Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
Hi hi! Have you tried - fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my work buddy got beautiful Six pack abs and lost a lot of weight with it.
cardio helps you grow..unless you do more that an hour. you need to workout/cardio/deficit your daily calories. if you do alot of cardio, then you intake more calories
again, complete bull. show me one study that has said cardio burns muscle. it doesnt unless you completely overuse muscle groups. the guy doesnt know what hes talking about
@davef89 Cardio DOES burn muscle. I have been a Wrestler all my life and my Cardio levels being at its optimum level is a must. the problem with so much cardio is the loss in my muscle relatively fast. to counter i had to eat a good diet and consistently lift weights. when you see Olympic caliber long distant runners are they super muscular? no. because they run and burn all their muscle. If you cant find info on this then you are looking in the wrong places.
And it has been proven my scientific studies, that 1-2 lbs of weight loss per week is ideal for both pure fat loss and muscle retention. So 100lbs in 6 months is healthy and its an awesome example.
I do my cardio in intervals, so atleast I know that I am doing something right. I like the phrase, "Inch by inch is a sinch. Yard by yard is hard." If you keep increasing the weight you are using by 5 lbs a week and slowly increase speed and incline on the treadmill, your dedication will take you to speeds and weights you never dreamed of achieving.
It was a retake on p90x and for me, BETTER! No buying any weights or pull up bars to do the workout. Easy simple yet INSANE WORKOUT OF MY LIFE! and the name of this is INSANITY! THE NAME SAYS IT ALL!! now I got this full package 100% FREE!! and if you would like to know the little secret on how i got this is 100% no money paid guarantee! then send me a message and i just might tell you how.
Now for all of you watching this, gotta say the mans a genius at body building and get your ripped body. I even joined his six pack ab quest quite some time ago but lets face it... nothing comes for free and all i got where these little tips and motivational videos from joining. and Cardio IS NOT a bad thing. especially max interval cardio.. acutally that's how i started to see my six pack abs in little time, 8 actually. and this was because of one workout video package.
HI there I went through a huge wieght loss myself I lost 150 lbs and now I started on a wieght straning regumen. I am up to 160lp and by body fat sayed the same at 9.6 % so I asuume that wieght gain is muscle. my starting wieght was 160, I lost the wieght only from proper diet and only cardio, so I lost alot of muscle. I have some excess skin. should I concentrate on building muscles and burn the remaing fat when I satisfied with the muscle mass I gained or can I do both?
you vince... idk what's up with you saying u lose muscle but i'm training for triathlons right now, running 6-10 miles a day, biking close to 30-40 min a day and lifting... i've picked up 3 pounds in the past month, and my bench has gone up 25, squats are going up ridiculously, so are my other core and auxilliary lifts... so idk man, if your body can run and still lift and see results wouldn't that make lifting more efficient as well?
@wirraltraceur He said : " Do a high intense run for 30 or 45 min " .... HIGH INTENSE , not with a slow pace. The only way a slow pace run will produce benefits on your body is a 30 min slow run as an additional bonus to burn more calories after your workout with weights. High intense run and interval training are way better for burning fat.
The dude is probably knowledgeable, but he sounds like he knows it all, seriously I don't think he's all that. I'm same size as him and I never talk like I know it all.
I'm a guy 16 years old, Iv lost 25lbs going from 223lbs to 185lbs, but I can't seem to loose my lovehandles, I lost most of my belly fat, but I can't loose my love handles, could this be genetic or what type of traing should I do, I do interval training, iv done P90x and Insanity, also my 26 year old brother is also the same hardly any belly but still has love handles
@Thingamuhjig95 Yea bro it works. INSANITY is the truth- trust me. It will get you shredded and turn you into a beast at Cardio. combine with P90X and you will be an adonis.
@matty2time P90X is better, Insanity will get rid of the weight, but it will also get rid of the muscle. If you decide to stop, you'll just gain all the fat back and probably be worse due to losing muscle.
caloric deficite. it means your body uses more energy than it obtains thus creating debt in a sense. therefore your body uses the stored fat in your body to fuel itself.
calories eaten - calories burned = a number. if that number is negative then you are losing weight, and if it's positive then you're gaining weight
The man knows SOME things but the TRUE genius and probably the best guy out there who REALLY knows about everybody type and and to safely and efficiently lose
fat is Tom Venuto! Vince however..................he has a fast metabolism to START vs. a fat with hips bigger than his chest. Those guys have to work just as hard if not harder on everything (nutrition, workouts, timing of meals, etc....)
Losing 100 pounds in 6 months can't be healthy. Gaining that much weight or losing that much weight in that small of time frame will have many longterm repercussions on the body. Its a organic system, not a machine.
@guitarded401 As opposed to having those 100 lbs to lose? 100 lbs in 6 months would be a little high, but still just under 4lbs a week. Depending on how much you weigh, 4lbs per week is not unhealthy, especially compared to the health of someone that has 100 lbs to lose. The more you weigh, the more you can lose weekly in a healthy manner. For someone that has 40 lbs to lose, 2-3 lbs weekly would be ideal. Keep in mind, some weeks you'll lose more, some less. It's the average of 2-3 lbs.
@guitarded401 it isnt healthy but you dont know how that persons life was before he might not have been doing any work out and his body just lost alot of weight quickly because it wasnt used to working out.
I respect this guy,cause it's obvious that he doesn't use steroids and other stupid supplements,and he looks good ! His arms are trailing his chest and shoulders,but nobody's perfect :)
Thanks vince for everything, I went from 67,5 kilo to 90 kilo with a sixpack when I flex.Now I am going for a sixpack without flexing.He knows what he is talking about!!!
@megaboy250 yes u can mega if u drink to much water u gain water weight and it mkaes u fat easily run a mile a day and do about 1500 jump ropes twice a day i done it and it helps alot
@megaboy250 you can gain water weight which is from drinking to much water and not sweating it out and if u do exercises that make u sweat then you will ose it thats how i lost 30 lbs in 2 weeks in wrestling was beace of water weight like the biggest loser thats how they drop the big pounds in the beginning cause they have so much water in them
@Wowofmaplestory 6 lbs in 3 weeks isnt that bad, continue to lose 2 lbs a week and that would really add up pretty quick... thats 36lbs in 12weeks which is great progress and the perfect speed to maintain a lot of that muscle mass you have
this guy doesn´t seem to know shit about what he´s talking about he must have read it in some mag or book, and misunderstood and now he starting to lecture people... This the kinda harm you tube does by providing a communication platforms to half ass lecturers and any body claiming to know something... by the way a lot of the things he said here are bologni, he seems to have copied this from someone on you tube and messed the info...just learn to copy first before u start lecturing...
so , in other words , instead of sharing the method with the YouTube community worldwide , you're advertising this program, which probably has the same routines you can find for free in other places...
@AcidSerum yea pretty much, why dont people just go and look on other sites you are going to find routines and free workouts better then this program any where,
@BigNeems Genetics my friend, some people are just built that way. I like his philosophies, good for transformations and changing peoples lives and helping them know that being super fit is the greatest feeling in the world.
well that would be quite difficult considering i live in the UK and we don't have them instead we have something far more efficient called roundabouts and to stand in the middle of one would do me no harm what so ever so unless your willing to pay for travel to a place that has an intersection and force me to stand there my suggestion to you is to GO FUCK YOURSELF
is he saying running on an eliptical won't cut down body fat?
Get your heart rate UP (anaerobic level--20 minutes) raises your thermogenic temp and is proven to help burn fat calories for up to 15 hours after leaving the gym.
You DO need to do weight training. Your body needs a balanced exercise program to do anything efficiently.
@BabyMissa if your on the elliptical for 20 minutes that Aerobic, Anaerobic is strength training and plyometrics, Anaerobic system shuts off after about 2 minutes with no stop time.
you know what sux ass ? is that hardly anyone has state-of-the-art working machines lol, so its tuff but i do have a bowflex machine but i dont see any results i look the same,
I have many question people been giving me alot of different answers, but I wanna know the true, i'm trying to gain weight, "20 pounds" and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i'm on week 24, i'm 19 yrs old, 150 pounds at the moment, 5'8
yeah... i constantly have exams....not a lot of sleep and lots of stress....good upper body, but a a thin layer of fat under, above and around belly button.
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
@piratelord99 calories are our fuel, we chemically process sugars into energy. everything you do requires calories EVERYTHING. so when you sweat in a sauna its not magic it requires calories, alot of them, to produce the sweat in your system and edventually pump it out to the surface, this requires your heart to start pumping faster seeing there is more sweat in your veins hence thinning your blood hence it has to work over time. it wont burn fat, but it will dramatically help out the calory
intake you had during the day. not to mention its just a good idea. to sauna and cold plunge before and after working out for 10 to 15 mins each. cold plunging will burn also 100 calories extra for every 5 minutes (altho you should only plunge for 5 minutes anything more is just kinda pointless) just from the shock and core tempturatue recovery. and ontop of all that it will balance out all stress harmones in your brain, detoxify all impurities in the body, and will prolly get you laid
Look on the back of all your packages food, the 2 different calorie counts are 2500 and 2000. 1500 is no where near enough for anyone. Maybe for an anorexic hollywood skank, but they don't define what real women are like.
I have to say I do like Vince's videos, but HIIT doesn't work for everybody, especially not me. I found that doing HIIT made me sweat less than running at a regular speed so that's what I do to lose weight. I've lost 53 lbs so far, I've around 14 left and I've been fluctuating for the last year and it's driving me crazy! I hope I can get it off before Christmas or the new year! I'm working very hard!!!
Blazed15, I would not place my bets on what "everyone knows." Common sense tends to be inaccurate or flat out wrong.
Cardio will help you lose weight if you create a calorie deficit. Vince isn't talking about losing weight. He's talking about getting ripped.
It's a fine line between slim and ripped. You can get 98% there but you will hit a wall. The more fat you lose the harder your body tries to hang on to it. Most will have to FORCE their body to shed the last little pouch of fat.
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
darryllauber 6 days ago
Hi hi! Have you tried - fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my work buddy got beautiful Six pack abs and lost a lot of weight with it.
chiranpun1 6 days ago
cardio helps you grow..unless you do more that an hour. you need to workout/cardio/deficit your daily calories. if you do alot of cardio, then you intake more calories
larocquea28 1 week ago
lol at the guys doing cardio in the background while he disses it for losing fat
though I guess the dude would at least recognize in the same breath that it's good for your lungs and heart
idislikechezrocksall 3 weeks ago
I'm 6 feet tall, 178 lbs. I run almost every day, just to get rid of excessive fat. I also lift weights, so that the muscles keep their size.
Abs also needs a lot of fat burning, if you want them to show.
sangolt88 6 months ago
Great video Vince.
HollanderT12345 8 months ago
again, complete bull. show me one study that has said cardio burns muscle. it doesnt unless you completely overuse muscle groups. the guy doesnt know what hes talking about
davef89 9 months ago
@davef89 Cardio DOES burn muscle. I have been a Wrestler all my life and my Cardio levels being at its optimum level is a must. the problem with so much cardio is the loss in my muscle relatively fast. to counter i had to eat a good diet and consistently lift weights. when you see Olympic caliber long distant runners are they super muscular? no. because they run and burn all their muscle. If you cant find info on this then you are looking in the wrong places.
andyanjari 9 months ago
thank you Vince for the inspiration! much appreciated
ryno99 10 months ago
this guy is legit.
And it has been proven my scientific studies, that 1-2 lbs of weight loss per week is ideal for both pure fat loss and muscle retention. So 100lbs in 6 months is healthy and its an awesome example.
hsgrewal 10 months ago 5
Cardio is waste of time weight training gives you results
goodstuffohyeah 10 months ago
This guy is the real deal yard by yard life is hard lmao funny
MrHector1207 11 months ago
IndiNANA Jones movie FTW!
baldsac 1 year ago
great tips, thanks
0lemannen 1 year ago 2
I do my cardio in intervals, so atleast I know that I am doing something right. I like the phrase, "Inch by inch is a sinch. Yard by yard is hard." If you keep increasing the weight you are using by 5 lbs a week and slowly increase speed and incline on the treadmill, your dedication will take you to speeds and weights you never dreamed of achieving.
discjockeyfuture 1 year ago
It was a retake on p90x and for me, BETTER! No buying any weights or pull up bars to do the workout. Easy simple yet INSANE WORKOUT OF MY LIFE! and the name of this is INSANITY! THE NAME SAYS IT ALL!! now I got this full package 100% FREE!! and if you would like to know the little secret on how i got this is 100% no money paid guarantee! then send me a message and i just might tell you how.
vertigo9393 1 year ago
Now for all of you watching this, gotta say the mans a genius at body building and get your ripped body. I even joined his six pack ab quest quite some time ago but lets face it... nothing comes for free and all i got where these little tips and motivational videos from joining. and Cardio IS NOT a bad thing. especially max interval cardio.. acutally that's how i started to see my six pack abs in little time, 8 actually. and this was because of one workout video package.
vertigo9393 1 year ago
I wanna see my six pac
Superboy0325 1 year ago
u look like u dont have a 6 pack :/
coolmask123 1 year ago
@coolmask123 google him... guys freaking RIPPED hahaha
777electric777 1 year ago
weight is a force
BlueFlame1013 1 year ago
HI there I went through a huge wieght loss myself I lost 150 lbs and now I started on a wieght straning regumen. I am up to 160lp and by body fat sayed the same at 9.6 % so I asuume that wieght gain is muscle. my starting wieght was 160, I lost the wieght only from proper diet and only cardio, so I lost alot of muscle. I have some excess skin. should I concentrate on building muscles and burn the remaing fat when I satisfied with the muscle mass I gained or can I do both?
grgreko123 1 year ago
you vince... idk what's up with you saying u lose muscle but i'm training for triathlons right now, running 6-10 miles a day, biking close to 30-40 min a day and lifting... i've picked up 3 pounds in the past month, and my bench has gone up 25, squats are going up ridiculously, so are my other core and auxilliary lifts... so idk man, if your body can run and still lift and see results wouldn't that make lifting more efficient as well?
artilla13 1 year ago
wahts temple training
gadigadigadigadi 1 year ago
not a very good trainer at aalll...sorry i gota dislike , he tryin 2 fool pple withat tight red shirt he wearin...get out of here man..
greatesteva14 1 year ago
Alot of this is right, but he just contradicts himself a bit. DONT DO CARDIO
(2 mins later) just go for a 30 minute run or 45 minute run!
wirraltraceur 1 year ago
@wirraltraceur yes dont do cardio for a long time because it starts to burn muscle 45 mins wont, IDIOT
G00g284 1 year ago
@G00g284 Fair do's, but that wasn't fully explained in the video which could easily confuse alot of people. Why be a dick head about it?
wirraltraceur 1 year ago
@wirraltraceur He said : " Do a high intense run for 30 or 45 min " .... HIGH INTENSE , not with a slow pace. The only way a slow pace run will produce benefits on your body is a 30 min slow run as an additional bonus to burn more calories after your workout with weights. High intense run and interval training are way better for burning fat.
superlucas010578 1 year ago
This guys an idiot
chrishannon1 1 year ago
This guys an idiot
chrishannon1 1 year ago
The dude is probably knowledgeable, but he sounds like he knows it all, seriously I don't think he's all that. I'm same size as him and I never talk like I know it all.
dragonbut 1 year ago
It's impossible to like beer to much.
ThrashMetalBovi 1 year ago
This has been flagged as spam show
Burn ur fat. be slim and attractive. bit(dot)ly/bZa1Rc
mohammadyeas1n 1 year ago
I'm a guy 16 years old, Iv lost 25lbs going from 223lbs to 185lbs, but I can't seem to loose my lovehandles, I lost most of my belly fat, but I can't loose my love handles, could this be genetic or what type of traing should I do, I do interval training, iv done P90x and Insanity, also my 26 year old brother is also the same hardly any belly but still has love handles
XxREAPER3024xX 1 year ago
@XxREAPER3024xX try high speed sprints for a few minutes and stop rest then try again
ardit67 1 year ago
@XxREAPER3024xX do the crunches that are sideways. i forgot name.
FantasySycho 1 year ago
alex ovechkin look alike
CallumNzl 1 year ago
How come all my fat gets smaller but I don't see my self lossing pounds can someone help me
gypsynitro 1 year ago
@gypsynitro Sounds like you're losing muscle and/or just water weight.
Italianslugger 1 year ago
@Italianslugger My muscle is ok I have not seen it go down it gets biger
gypsynitro 1 year ago
Fuckn Shit I Thought he was gonna show how to do the workouts not talk for 5 fuckn minutes
024ThatDankShit 1 year ago
@024ThatDankShit Yea, it's a commercial. lol We got suckered.
Italianslugger 1 year ago
can i loose weight jus by sitting in the couch watchin tv and only drinkin water for a month????
SCREWEDUPCLICK4LIFE1 1 year ago
@SCREWEDUPCLICK4LIFE1 You'll die...
Italianslugger 1 year ago
i i=might have a belly an this dude may bee all skinny an shit but he annoying dude i still bet i can beat his ass even with my belly
juggalo4life12401 1 year ago
this guy acts likes hes the miracle. I do INSANITY and P90X both everyday and thats the best system.
matty2time 1 year ago
@matty2time damn ive always wnted to do tht insanity thing...does it rlly wrk?? or is it b.s?
Thingamuhjig95 1 year ago
@Thingamuhjig95 Yea bro it works. INSANITY is the truth- trust me. It will get you shredded and turn you into a beast at Cardio. combine with P90X and you will be an adonis.
matty2time 1 year ago
@matty2time P90X is better, Insanity will get rid of the weight, but it will also get rid of the muscle. If you decide to stop, you'll just gain all the fat back and probably be worse due to losing muscle.
Italianslugger 1 year ago
I have bought product name, you can read my review here - clickbankreviewdude(dot)com/your-diabetes-cure-review
TahliaHancock75Tahli 1 year ago
What does he say after 3:05 about , chlore deficite? Me dont understand^^
Eat more salt or less salt or what?
Thanks in advance
JohnWelsch 1 year ago
@JohnWelsch
caloric deficite. it means your body uses more energy than it obtains thus creating debt in a sense. therefore your body uses the stored fat in your body to fuel itself.
calories eaten - calories burned = a number. if that number is negative then you are losing weight, and if it's positive then you're gaining weight
TheAclark109 1 year ago
@TheAclark109 I thought it was chlorin deficit, which confused me :P
Thanks a lot!
JohnWelsch 1 year ago
Guys fuck off bashing Vince he is the only 1 that give true info .
lev269 1 year ago
hahhaha hes outta breath from talking maybe u should get off the weights and on a treadmill lol
MartianMovies1 1 year ago
AHHHH...AH MAN JUST GET TO THE FUCKING POINT!!!!!!
carameloxx 1 year ago
All of you can't trust him. He has never shown you his six pack, (or whatever he thinks he has anyway) all of you check out scooby1961
GreekFreak111 1 year ago
The man knows SOME things but the TRUE genius and probably the best guy out there who REALLY knows about everybody type and and to safely and efficiently lose
fat is Tom Venuto! Vince however..................he has a fast metabolism to START vs. a fat with hips bigger than his chest. Those guys have to work just as hard if not harder on everything (nutrition, workouts, timing of meals, etc....)
tricksta1965 1 year ago
Here's my fat burning program: no more McDo, Wendy's, Hungry Jacks, bread, potatoes, french fries, beer, Coke, Sodas, sugar.
Just eat healty and fresh, a lot of vegetables, water, yoghurts and go walking and running for 3 months.
Full stop.
OSS732 1 year ago
If you are more interested in burning fat, check out Intermittent Fasting.
mametz 1 year ago
He looks like one of those skinny trainers that works at the gym I go to LOL
Alxcode9 1 year ago
"hopefully you're taking notes" LOL, who takes notes on youtube?
ninadreamsBIG 1 year ago
@ theguy yea thats how u loose weight by sweating if u dont sweat ur pretty much doing nothing lol
cviktor45 1 year ago
lol so do i what a fucking nob.vince i wanna punch u hard
wanmaker 1 year ago
huh so cardio dosnt make u lose fat
MistaMojoe69 1 year ago
@MistaMojoe69 its keeping your rate rate up that burns fat, cardio helps, but if you fall into a rhythm, your heart can relax kidna
sti1tz 1 year ago
this dude knows his shit...
ebm2010 1 year ago
This has been flagged as spam show
The weight loss program i found is at onestoneinoneweek.blogspot . com
Its FREE and it works i lost 15lbs in 7 Days
chunckynuts6575 1 year ago
cardio does work idiot
11essexboi11 1 year ago
Losing 100 pounds in 6 months can't be healthy. Gaining that much weight or losing that much weight in that small of time frame will have many longterm repercussions on the body. Its a organic system, not a machine.
guitarded401 1 year ago 19
Comment removed
DaNitheG1rL 1 year ago
@guitarded401 not if its done through a system based off of what our bodies are capable of doing.. lol
777electric777 1 year ago
@guitarded401 As opposed to having those 100 lbs to lose? 100 lbs in 6 months would be a little high, but still just under 4lbs a week. Depending on how much you weigh, 4lbs per week is not unhealthy, especially compared to the health of someone that has 100 lbs to lose. The more you weigh, the more you can lose weekly in a healthy manner. For someone that has 40 lbs to lose, 2-3 lbs weekly would be ideal. Keep in mind, some weeks you'll lose more, some less. It's the average of 2-3 lbs.
allfitch84 1 year ago
@guitarded401 it isnt healthy but you dont know how that persons life was before he might not have been doing any work out and his body just lost alot of weight quickly because it wasnt used to working out.
Jebman1 1 year ago
@guitarded401
its not at all healthy
SkwerlBergamot 1 year ago
@guitarded401
youd be suprised man the human body is a as powerful as a fighter jet it jsut needs to be pushed step by step
nas2113 10 months ago
better to say about how to loose arm fat
xMissMonax 1 year ago
This has been flagged as spam show
check out my health channel and blog! :)
XxxHealthSearchxxX 1 year ago
is sweating a good way to lose weight? Cause thats how i went from 260 to 220
theguy328 1 year ago
He said "Watching the indiani Jones movie" LOL!!!
styleovermoney 1 year ago
This dude really need to workout on Arms :p
Lot's of Talk & No walk :p
theeoutlaw09 1 year ago
I respect this guy,cause it's obvious that he doesn't use steroids and other stupid supplements,and he looks good ! His arms are trailing his chest and shoulders,but nobody's perfect :)
BaneTrogdor 1 year ago 48
@BaneTrogdor and he's fine!!!!
IHeArTrOcK20 1 year ago
The problem I have is not that the cardio stops working for me it's that I dont do it in the first place!
Oceanrings 1 year ago
Thanks vince for everything, I went from 67,5 kilo to 90 kilo with a sixpack when I flex.Now I am going for a sixpack without flexing.He knows what he is talking about!!!
lifeisallalboutbalan 1 year ago
hey check this guy out he is doing a 40 day fast watch?v=szQ1mqgVCBg
spudcurlman 1 year ago
this is like all talk and no walk
javisthompson 1 year ago
dude, id look like that to if i got paid to exercise.......
MrLjfarr 1 year ago
think this guy does weights with his nose its hugeeeeeeeeee hahaha
TheJokepaton 1 year ago
@TheJokepaton hahaha very funny, but true
app1esuk 1 year ago
i bet he's got eggs under that shirt to make him look muscular, i just want to crush them!
georgewig 1 year ago
gay
TheTimmy1683 1 year ago
Look, this guy is probably right, but I get pretty stressed just by listening to him, damn man, cool down
bentje1981 1 year ago
good info @ 3:30
madspliced 1 year ago
hello .
can you get fat of drinkin to much water
megaboy250 1 year ago
@megaboy250 yes u can mega if u drink to much water u gain water weight and it mkaes u fat easily run a mile a day and do about 1500 jump ropes twice a day i done it and it helps alot
coleaa1 1 year ago
@coleaa1 but if you drink 2 boutles of 1. liter a day is that to much cause i stoped with drinkin fresh drink like cola , fanta .
but i don't think it makes you fat because there is not a sugar in te water sow , help me some body
megaboy250 1 year ago
@megaboy250 you can gain water weight which is from drinking to much water and not sweating it out and if u do exercises that make u sweat then you will ose it thats how i lost 30 lbs in 2 weeks in wrestling was beace of water weight like the biggest loser thats how they drop the big pounds in the beginning cause they have so much water in them
coleaa1 1 year ago
I admire this guy, he's DOING something, dnt hate, get even guys gals
FuriousBOIAngel 1 year ago
lol "I cant get rid of my bellyflat"......... Vince who?
klarkratu 1 year ago
i lost 6 pounds in in 3 weeks waste of time <_<
Wowofmaplestory 1 year ago
@Wowofmaplestory 6 lbs in 3 weeks isnt that bad, continue to lose 2 lbs a week and that would really add up pretty quick... thats 36lbs in 12weeks which is great progress and the perfect speed to maintain a lot of that muscle mass you have
0587dave 1 year ago
this guy doesn´t seem to know shit about what he´s talking about he must have read it in some mag or book, and misunderstood and now he starting to lecture people... This the kinda harm you tube does by providing a communication platforms to half ass lecturers and any body claiming to know something... by the way a lot of the things he said here are bologni, he seems to have copied this from someone on you tube and messed the info...just learn to copy first before u start lecturing...
sansus101 1 year ago
Yeah but it's tough to drop the beers :(
fattirevsbud 1 year ago
then you shall stay fat.
Davecm008 1 year ago
Put the beer down and the street meat at 2am that'll help reduce your belly fat!!!
RimlandThesis 1 year ago
lol
lonelli111 1 year ago
nice
JasmineAnthony2010 1 year ago
yo vince thanks for the tips your methods work man and great shape keep it up and goodluck with your bodybuilding goals
lqballer2000 1 year ago
so , in other words , instead of sharing the method with the YouTube community worldwide , you're advertising this program, which probably has the same routines you can find for free in other places...
AcidSerum 1 year ago
@AcidSerum yea pretty much, why dont people just go and look on other sites you are going to find routines and free workouts better then this program any where,
joshierox 1 year ago
no ab roller? he showed us a similar ab roller exercise but with the exercise ball in his ab work out
99fps 1 year ago
he just called me a pear . . . . . .how does he know
krisjames3 1 year ago
This has been flagged as spam show
Search "Burn Fat" on Krustbox (dot) com
Krustbox 1 year ago
what does he say at: 1:26
inch by inch live is a sinch?
iraqisarmad 1 year ago
he knows his shit
paonek1 1 year ago
wear a shirt like a normal guy u look like a huge showoff
alexgao814 1 year ago
This guy already got his nose dented in. Lol cant blame whoever did it you annoying fuck
layoffThaBongPipe 1 year ago
Hahaha,.
canuckman87 1 year ago
I So much hate tight shirts on guy :S
Farrawlla 1 year ago
@Farrawlla Same here :x
chibin3ko 1 year ago
This has been flagged as spam show
Search "Burn Fat" on Krustbox (dot) com
Krustbox 1 year ago
This has been flagged as spam show
@ fat-crusher . com there is a great video that shows how to lose weight
MindAsFocus 1 year ago
Excellent Video you have !!! Thanks for the learning !!! Hey take a look at my videos !!!
buildmusclequickly 1 year ago 2
This guy has some good info, but he is annoying as fuck. Calm down dude, your just giving real ppl real info. You sound like a freaking infomercial.
You have a good upper body but your chest/shoulders are too big for your arms.
Work out the triceps more to be proportional.
BigNeems 1 year ago 37
@BigNeems LOL, I dont like that concieted motherfucker either bro.
NegroXFile 1 year ago
@BigNeems ur a hater
jonnybmac32 1 year ago
@BigNeems
loooooooooooooool
zaika1982 1 year ago
@BigNeems Genetics my friend, some people are just built that way. I like his philosophies, good for transformations and changing peoples lives and helping them know that being super fit is the greatest feeling in the world.
Italianslugger 1 year ago
i wanan punch his face in
0hBabiix0x 1 year ago 23
@0hBabiix0x ,
Thought I was the only one.
TheJOOP46 1 year ago
Comment removed
Krustbox 2 years ago
my system is better
BurnTheFaTin28days 2 years ago
Comment removed
TheSarahPowers 1 year ago
i dislike him very much
evilceel 2 years ago 3
I dislike you very much... go play in the middle of a busy intersection.
EmXtraMoney 2 years ago
well that would be quite difficult considering i live in the UK and we don't have them instead we have something far more efficient called roundabouts and to stand in the middle of one would do me no harm what so ever so unless your willing to pay for travel to a place that has an intersection and force me to stand there my suggestion to you is to GO FUCK YOURSELF
evilceel 2 years ago 3
lol gotta love you brits.
EmXtraMoney 2 years ago
@EmXtraMoney
Ouch! Never heard it said like that...
GR8GUY54 1 year ago
GOOD ONE... MAN YOUR GOOD!!!
TheSarahPowers 1 year ago 2
I dont get it...most what you say in the vid is right its just that most is well know for 1000 of years...nothing new here
mjufpn 2 years ago
is he saying running on an eliptical won't cut down body fat?
Get your heart rate UP (anaerobic level--20 minutes) raises your thermogenic temp and is proven to help burn fat calories for up to 15 hours after leaving the gym.
You DO need to do weight training. Your body needs a balanced exercise program to do anything efficiently.
BabyMissa 2 years ago
This guy is to cocky i dont like how he trys to teach
But hey you dont have to weight train. Only if you want to build musscel
TheNoseJR 1 year ago
@BabyMissa if your on the elliptical for 20 minutes that Aerobic, Anaerobic is strength training and plyometrics, Anaerobic system shuts off after about 2 minutes with no stop time.
DaNitheG1rL 1 year ago
This has been flagged as spam show
Search "How to burn fat" on Krustbox (dot) com.
GrooveSafari 2 years ago
Comment removed
miyagizen 2 years ago
Comment removed
miyagizen 2 years ago
you know what sux ass ? is that hardly anyone has state-of-the-art working machines lol, so its tuff but i do have a bowflex machine but i dont see any results i look the same,
xMissLovely26x 2 years ago
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Help Please
I have many question people been giving me alot of different answers, but I wanna know the true, i'm trying to gain weight, "20 pounds" and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i'm on week 24, i'm 19 yrs old, 150 pounds at the moment, 5'8
Routine with Sets, Or just Focus Set
Cardio, Yes or No
How many sets/reps
Which workouts
How many times should I workout a week
Best ab workouts for strength & bigger
Thanks
pronation1 2 years ago
funny nose
ahpong1 2 years ago
lmfao this is my gym hahahahahaah wow
embassyskateboard 2 years ago
breath dude breath
fattirevsbud 2 years ago
shut the fuck up!!!!!!!!
fluckiestbunny 2 years ago
yeah... i constantly have exams....not a lot of sleep and lots of stress....good upper body, but a a thin layer of fat under, above and around belly button.
FRVSniperNI 2 years ago
This has been flagged as spam show
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ramill0558 2 years ago
Search "Burn Fat" on Krustbox (dot) com
Krustbox 2 years ago
Inch by inch life is a cinch, Yard by yard, life is hard. Haha!
SomeNoise77 2 years ago
LOL
j1979c 2 years ago
do you have facebook fan profile.... if i got 6 pack i will post it in your wall
climaxjump69 2 years ago
Comment removed
ballplayer131 2 years ago
sauna. requires 1200 calories an hour (dont be in there for an hour) . lowers blood pressure raises metabolism greatly
jestarsrace06 2 years ago
what do u mean requires 1200 calories??
piratelord99 2 years ago 2
@piratelord99 calories are our fuel, we chemically process sugars into energy. everything you do requires calories EVERYTHING. so when you sweat in a sauna its not magic it requires calories, alot of them, to produce the sweat in your system and edventually pump it out to the surface, this requires your heart to start pumping faster seeing there is more sweat in your veins hence thinning your blood hence it has to work over time. it wont burn fat, but it will dramatically help out the calory
jestarsrace06 2 years ago
intake you had during the day. not to mention its just a good idea. to sauna and cold plunge before and after working out for 10 to 15 mins each. cold plunging will burn also 100 calories extra for every 5 minutes (altho you should only plunge for 5 minutes anything more is just kinda pointless) just from the shock and core tempturatue recovery. and ontop of all that it will balance out all stress harmones in your brain, detoxify all impurities in the body, and will prolly get you laid
jestarsrace06 2 years ago
it takes like 3 mins to get to the fucking workout. U talk to much dick face, just fuck up and show us hows it done.
PerfectRoast 2 years ago 6
the tips help in the long run
IamHueGraves 2 years ago
good stuff
YamSakerII 2 years ago
this is bunch of bull. 2000 calories a day for men and 1500 for women. thats all she wrote. no exercise needed.
dellbaz 2 years ago
Look on the back of all your packages food, the 2 different calorie counts are 2500 and 2000. 1500 is no where near enough for anyone. Maybe for an anorexic hollywood skank, but they don't define what real women are like.
PheonyxXx696 2 years ago
Your An asshole.
Amoney100 2 years ago
so glad you have met me.!!
dellbaz 2 years ago
I find this very valuable
MrThisvato125 2 years ago
would love to give him one
sachar80 2 years ago
I have to say I do like Vince's videos, but HIIT doesn't work for everybody, especially not me. I found that doing HIIT made me sweat less than running at a regular speed so that's what I do to lose weight. I've lost 53 lbs so far, I've around 14 left and I've been fluctuating for the last year and it's driving me crazy! I hope I can get it off before Christmas or the new year! I'm working very hard!!!
mastermaestro 2 years ago
wat food
BSEASE12 2 years ago
Blazed15, I would not place my bets on what "everyone knows." Common sense tends to be inaccurate or flat out wrong.
Cardio will help you lose weight if you create a calorie deficit. Vince isn't talking about losing weight. He's talking about getting ripped.
It's a fine line between slim and ripped. You can get 98% there but you will hit a wall. The more fat you lose the harder your body tries to hang on to it. Most will have to FORCE their body to shed the last little pouch of fat.
IntellectualSkeptic 2 years ago 2
i lose about 2-3 pounds a day so i eat 7,000 calories a day... it really depends how you eat and how much you work out.
one thing that i experimented with is replace all the fluids you drink with water and you will lose wieght.
Mrfosho09 2 years ago 2
This has been flagged as spam show
Roids....
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
SteroidsR4Faggots 2 years ago