isn't this an exercise for the gluts and lower back? not the abs? i thought it was meant to complement an ab routine, well, thats what we did in my yoga class...
coromike910 3 years ago
isn't this an exercise for the gluts and lower back? not the abs? i thought it was meant to complement an ab routine, well, thats what we did in my yoga class...
coromike910 3 years ago