Shaolin Kungfu Demo 18-Shaolin Monks' Body-building Exercise

[ImTheGreatestBLikeMe]

did anyone notice the little kid in the back holding his leg behind is head...

[scar504]

do you have to be white to become a shaolin monk? im not joking id reall like to know (please no immature responses)

[tenmanotenshi]

no. it is shaolin tradition to except all that wish to study kung fu and/ or Buddhism.

[uberjim83]

An excellent stretching/warmup drill, but I think "bodybuilding" is kind of a misnomer, since it doesn't build up your body.

[ericinghammontevista]

Hello, uh dumb ass. Bodybuliding doesn't just mean lifting weights and being buff! Fucking douche bag!

[Nighrunner]

lol

[uberjim83]

Really? It doesn't? Because I could have SWORN that I didn't say that it did. But, that'd be ridiculous, because then you'd just be getting pissed off over something that isn't even there!

*looks up at my original post*

Oh. Nope, guess you actually are. Some people're dipshits I guess.

[KungFuChopstick]

It does!

[yattaok]

Actually I'd have to agree with you, Uberjim. By definition, bodybuilding techniques ADD muscle mass. That requires a lot of resistance/strength training. At best this is more of a light-medium cardio and stretching routine.