APEX Movement Pro Team - 2009 Parkour & Freerunning Showreel

[IAmAwesomeSoAreYou]

Love it!

[nthnywt1992]

How can I get this beat?

[nthnywt1992]

This beat is very nice.

[jasoncirkovic]

Song?

[detinUretsehcnaM]

ok, 1:47, jesus christ, over that fence, that's just plain dirty, I mean cmon, that move was just too awesome

[rammelnutte69]

really nice! perfect song, editing and movement ;)

[Darksniper013]

Song?



[CrazayDancerr]

im not seeing any girls.. im a girl and i want to lean parkour. do you guys eccept gals?

[shickashame]

@CrazayDancerr Of course, check out Erica Madrid's sampler, and very soon we'll be having a women's seminar in Boulder taught by Risa Scott, see APEX Movement on Facebook for more information.

[senorportie]

jake your amazing man

[TomasRydval]

Very nice video guys.

[jdawg52383]

parkour~ the fat ass cops worst nightmare

[jeetkunedo117]

Also, are you guys still in Denver close to 16th street mall?

[ColoradoParkour]

@jeetkunedo117 No, we are now located at 2622 s. zuni st. in Englewood. Also, we have a Boulder gym now near 55th and Arapahoe.

[jeetkunedo117]

where is the place @ 1:00

[Scubasteve19191]

what is the name of the song it kinda sounds like some dubstep

[flame4dude]

Hey me and a couple of friends are doin parkour and are just doin basics(vaults jumping etc.) any pointers? And where do you guys like to go in the westminter area of colorado to train?

[TedZeitlin]

Pffft easy. I did that yesterday

[wiseman1441]

So i live down in falcon do you know of any gyms out here like yours?

[v3rticalA3c3nt]

I'm curious to know what your training looks like. Is it a mix of crossfit (since its hosted at your gym) and other parkour specific exercies like quadrapedal movement, vaults, pk gauntlets and such? Thanks.

[v3rticalA3c3nt]

What does your training look like? I'm going to guess that you guys use Crossfit since its hosted at your gym as well. Is it mostly crossfit for conditioning, and specific parkour exercises (traversing, balancing, vaults, etc) for parkour specific training and to help build your tendons and ligaments?

[ColoradoParkour]

@v3rticalA3c3nt

all of the above. we start beginners out with mostly basic bodyweight stuff and gauntlet/demon drills exercises. as they become stronger and progress, we introduce more intense gymnastics style conditioning, a bit of crossfit, and weightlifting (mostly just weighted squats, deadlifts, lunges, pull ups, and dips).

[v3rticalA3c3nt]

@ColoradoParkour How long is the adaption period for tendons and ligaments? Like 6 weeks? or is it longer?

Thanks.

[kbob1395]

0:37 takes serious upper body strength!

[WhoaThatWasAwesome]

hey COPK people. May i know if the ariakes are durable in your opinion?

[ColoradoParkour]

@WhoaThatWasAwesome

ariakes are decent but ariake lite meshes are better!

[saidhipi]

yess good work

[trueselfslave]

where can i see more videos of you guys using the obstacle at 1:20

i have the same obstacle at a playground nearby...i need some inspiration!

thanks!

[Wubbyrox]

Ryan Ford... Do you work at the apex movement class in Denver cuz im thinkin of goin there

[ColoradoParkour]

@Wubbyrox Yes, I do. It is my gym, after all!

[Wubbyrox]

@ColoradoParkour That is sweet. me, my bro and his friend are goin there in a lil bit. My bro, his friend and his friends mom went there to see wat it was like on Tuesday.

[TabulateJunk]

@Wubbyrox Ryan ford does work at Colorado Parkour in englewood but he's at africa climbing Mt. Kilimanjaro

[FCPark0ur]

dude, i need to go to colorado sometime

[combatmonkey100]

Really nice movement. Some sick spots in there too!

[SwiftTraceur]

Damn... still cant get over this video.

[guidosantos]

incrível ♥

[jonijcful]

Ok so these are amazing athletes for sure but what I like most about these guys and gals is their 5-star character, leadership and vision. I wish the entire youth and young professionals in America had their qualities - no pressure guys ;-)

[BodyPostFitness]

Well done guys...

[MyBlessedCurse]

Nice stuff guys! i may be in colorado this summer so itd be cool to train with yall!

[3RunAndPKamikaze]

perfect 5*

[SahirParkour]

I love your videos!!! Keep it up!!! I must start to train again, I am out of shape :(((

[trueselfslave]

song name?

[ColoradoParkour]

It is listed in the credits. The song is "where is my mind? (bassnectar remix)".

[pkgrip]

@ColoradoParkour

Epic song I heard in Fight Club =) (i like this remix a lot)

especially with the parkour in the background filmed at good angles

[MirrorevO]

@trueselfslave where is my mind (orginal by placebo)

[shayan21]

love love love the editing. great video.

[Rtbricardo]

nice ediction and spots

[unclesam1436]

please tell me where some gud spots are!!!

[wolfe3run]

you guys are insane! 5/5

[crackhead410]

Wow this video is amazing u guys are nuts! What camcorder did u use?

[ColoradoParkour]

thanks! almost all of the shots were done by a canon hf10 vixia. the real secret to youtube video quality is in your export settings though. you can search tutorials for your type of camera and editing software to ensure optimal quality.

[TheRealLingrush]

damn. Wish I woulda joined, stuff like this must be exhilerating

[JakeBenSmith]

It's great to see us all together (kind of).  I'm excited to make more "Best of COPK" videos!

-Jake

[Tregreen]

This video lacks something, oh yea - Me. Just sayin' woulda' been much better with me in it...

[xianletraceur]

And me! ;)

[Jus7incopk]

JUst front flip your way in there man, we be like woooaaahhhh

[shickashame]

This is the third time I've masturbated to this showreel...and it won't be the last!!

[RealDaveTheFreak]

Just awesome stuff guys... but the music kinda sounds like there's more to come. And hell I hope to see more of you!

[lilshorty6969]

i like :D

[SwiftTraceur]

Ahhh my god!!!! Such a win!! I have been waiting for this since like over a year ago hahaha! Well done COPK Team!!

[pacmancutie18]

the pixies! :D

[MonkeeMoves]

Nice editing; it moves at a great pace. I think the track was perfect and I especially like that many of the runs are complations of multiple people doing them. Quality :)

[mausama]

really great job guys

[AnthonyArroyoFilms]

Dang. This is one of the best show reels I have seen.

[Vinylreviews]

WOW this is really great. The seperate videos were awesome, but together they are AMAZING!

[eeedykkk]

Eeee. nice!

[parkourbetim]

Excellent showreel! 5 out of 5. Nice editing.

[quietdude]

A nice, solid showreel!

[teamjinsoku]

nice!!

[Phill21994]

This was absolutely amazing..!! One of the best videos I´ve seen. Watching this I sat here shaking because I want to go out do these things :-) 5*

[SlantyShanty]

TRULY AMAZING!!!. If Parkour was ever put in the olimpics you guys would kick ass. and It would draw so much international attention to the sport. Keep Rocken and coming out with more outstanding videoes

[BluInkFilms]

boom. COPK. loved the opening!!!! nice job editing ryan (and im glad you beat everyone else to that remix).

[TimmayyLawlz]

Wow, great job with the showreel. :)

[FluxFreerunning]

great showreel! co represent!!

[Jus7incopk]

I love the editing you did on this Ryan/ whoever did it.

[ColoradoParkour]

thanks man, it took forever!!!

[319731975]

en verdad son muy buenos, pero el video aburre un poquito, no es como los otros pero muy bien

[shifforbrainz]

i was wondering when you were going to use that "where is my mind" mix

[Nufalak]

This just shows how awesome we Coloradoans are :) Great video!

[MoonDropFilmsinc]

It seems like Colorado is a freerunning meca!

[ColoradoParkour]

@MoonDropFilmsinc you bet it is!

[AerialDreamz]

sick sick vid, love the track too

[JordanLParkour]

I love you guys so much

[ApexMovement]

Check out the COPK and APEX websites for more info on our gym and team. Thanks for watching everyone!

[DemonDrills]

sick nasty!!!

[TraceurKyle]

Very nice guys!

[Ruipkuf]

awesome!