Exercises That Work : Lower Abdominal Exercises at Home

[lbalways]

All of your clips are in my favorites..really love the laid back but tough work routine. I can't jump and run and buy all those fancy weights and balls. Thank you from the bottom of my heart.

[lamar807]

@RoySerina

Your right dude!I started doing that

routine two weeks ago and lost a lot of flab.

I so love its workout also cause it

gives me motivation to have perfect

abs. Anyway, you mispelled the site

name. It should be:

AmazingAbs.info

[BrandiKBeddingfield]

You'll be like, tappin' out. It's awesome. LOL

[Fallenifyy]

No lower abs but upper dude (: but I still want the lower ones -.-

[jtcool9]

I felt the burn thanks! :)

[PegazXbadboyscroatia]

bam bam xd

[savannahdancer7]

how many reps should u do and how long?

[hersheytrix32]

she is really flexable 

[furiouschopstick]

LMAO "Bam Bam"

[xXBeastfromdaEastXx]

try doing this then running for about 20-30 mins. it doesn't even have to be hard running, just enough to get a good sweat going. if u do that after exercises like this then u will be living with some lean cut abs a lot quicker. but if u hate running then its all good no worries. but i did that every other day and in about a month they were hard as rock

[THEG6killinNIGUHS]

@xXBeastfromdaEastXx better then running is 3-5 minute straight jump roping then 30sec-1minute break and continue 3 sets if you want a lose fat fast.

[kochiyose12]

@rileytwist88 dude the lower abs are the hardest, it will took you 10,000 times of workout..

[Runaholism]

Who needs a personal trainer when you have a video like this?

[eloelo511]

bam bam, hahah. lol

[innit27]

strap on

[ahmology]

Great routine , but I always wondered do instructors usually talk like that in a normal life situation ??

[privatte89]

very nice 

[shadowsabere]

nice ones !

[MegaSensationable]

i just tried this & it really works as i could feel my belly tightening so i will keep to this now>3

[SphSplash]

@MegaSensationable

Although, if you are trying to lose some weight around the waist ...you'd have to do some cardio at least 20 minutes daily for quick results

[DAViDSODMG]

first