Remember to get the triple extension (foot, knee and hip) in the 3 first movements. Thats the most important movement when creating power in your lifts. Drive the hips and make sure to get the triple extension, its not just an arm movement. Otherwise you´ve got it correct.
Remember to get the triple extension (foot, knee and hip) in the 3 first movements. Thats the most important movement when creating power in your lifts. Drive the hips and make sure to get the triple extension, its not just an arm movement. Otherwise you´ve got it correct.
VladislavSiudak 6 months ago