YOGA , the HALF FROG POSE or Ardha Bhekasana

[IndroneilMukherjee]

Thanks for sharing a demo of the pose!

[Spitfireseven]

Dear Esther, You have the best Yoga Channel. Thank you for the wonderful work you do. Tony

[jaymac897]

lol

[Aloverssoulz]

All the kids in school will be jealous when I show them my frog pose.

[bongolicious]

Wow! Esther! Your hair! You are so beautiful...

[tamarakaneen]

Thank you for all you support, keep them coming I love it.

TK

Arizona

[keypointist]

Excellent, Esther. In fact I was doing a back bend this evening (the bow) and tension in my quads was making it difficult. This will help me next time.

[seygra20]

i need a beginner's variation to this pose :(

[corrupted131]

Take a leash and loop the end around your foot, with the other end, bring it over your opposite shoulder and pull until you feel stretch, keep working. :)

[stevelb46]

Thanks for all of your videos. I have learned a lot over the year.

[quocducnguyen]

Greetings from Houston, Texas

Thanks for all you do.

[KostasMungo]

I like to run therefore i can't rate this lower than 5/5.

Thank you!

[1stonelamb]

You're the best, Esther!

[PolarisAstara]

Thank you for this wonderful pose!I like your video because the intsructions are clear & simple to follow.

[kalodude]

Hi Esther,gr8 poses !!!! KEEP UP THE GOOD WORK !!

greetings from Vancouver !!

[Colortiniz]

That looks wonderful! I do the first hand position to the instep of the foot. Is that a different pose or a modification of Ardha Bhekasana?

[AnGeIWhiP]

i like you eskert i'll promise ill do yoga more often lol cya peace!!

oohh dam but i gotta start wearing pants cause weather is dropping.... well im from NY

[Colortiniz]

There's no shortage of yoga schools in NY!