Powerlifting RAW

[luciphoenix]

1982 ibs total is freaking insane dude. keep that up.

[luciphoenix]

nice going down all the way. work your lower back some to keep you from bending over so much though.

[kraftsportNO]

good stuff. and natural of course!

[G0dF0ther]

dont you hate having long arms. it makes benching alot harder..

[stuka52]

@G0dF0ther yeah and makes deadlifting easier!

[duba3988]

can't fathom even lifting that much weight

[THCaboutstrongeR]

one of the strongest guys in the world here

[280strongsick]

dame man that awesome pure raw power good to see someone doing the raw im going back to raw my self but i still like the gear too

[IIrond]

geezz, how hard is it to squat on a squat rack or something on the sides to support the weight in case you cant lift it.

[curttheboywonder]

impressive lifts and way more than i can do, but since when is a belt raw?

[FuckinMuscleDummy]

@curttheboywonder a belt is raw in every federation. it does not give assistance on lifts at all. it is there for safety purposes. thats like outlawing lifting shoes

[rabih991]

gd one

[OssianLunden]

"oh va lätt, oh va lätt!!" hehe! Grymt grymt har fått upp ögonen på dig ordentligt nu. Tackar för klisterklicken förresten...

Simma lugnt

mvh

[riczi1984]

You are the best !!! respect

[ecn94]

norsker:D:D ofc. bra jobba, serlig på den siste benkpressa.

[Eisenbieger1986]

good raw lifts.

keep raw powerlifting alive

[marchuetter]

very strong! respect

[cliffjumper11]

if you look up on squat i believe you could do more...but thats alotta weight great job

[MyRanchMyRules]

Great raw lifts and totals for the big 3. Some people don't understand as a tall guy you have longer limbs and have to move the weight a lot further to complete an exercise. I see so many guys at my gym with short arms and big chests that only move the weight a few inches to complete a bench and half the time they bounce the weight. Great effort locking out that second bench. Great power~!

[crawlingyota]

Very impressive raw lifts!

[slauge]

Bra styrka som alltid, Peter! Jag hoppas att det går riktigt bra för dig på tävlingen om två veckor!

[PeterRundberg]

Tack för det. Ja, jag hoppas jag får till allt som behövs för att mäta mig med det stora gubbarna. Det kommer bli tufft, men det är ju meningen.

[4znuff]

Great stuff!! Very impressive. I can no longer compete in RAW powerlifting meets due to no more cartlidge in my right knee. One question, are you wearing some kind of suit when you deadlifted? You seem to be adjusting something under your shirt before your attempt. In the WNPF, we cannot wear any supportive suits during the deadlift. I am not taking anything away from what you demonstrated here. It is darn impressive. Good luck!

[PeterRundberg]

Thanks. You mean when I am rolling my arms before the lift. It is some sort of habit I have before I am deadlifting. I am always doing it before heavy lifts, suit or no suit. Here I am not wearing a suit, but I am still "mentally" adjusting the t-shirt or something.

[4znuff]

OK then! Enjoy the workouts and power meets! I really miss the competition.

[myakkaa]

Thats real strength!!!

[ntzjesusfreak]

Hkweasel. Raw doesn't mean no belt retard

[THEinspectigator]

what do you call it when you dont wear a belt? if this is raw? is it naked ?

[ntzjesusfreak]

Hkweasel raw doesn't mean no belt retard

[hkweasel]

belt means not raw. really strong, though!

[allroundpower]

Peter you are modest and strong. We often forget how few people are "really strong" when we surf Youtube. Remember nearly every strong person is on here, think about it, the whole world!!!!!

[bigmanev]

awsome lifts mann

[massibest83]

Oustanding!!!!!

[jiujitsuboy]

So funny at 1.20 - 'Physically lift it!'. Very nice, would love to see you bench 500 raw.

[PeterRundberg]

I am 6'6". I grew up and live in Sweden. I played american football for 13 years before starting powerlifting and strongman. I played for the Frankfurt Galaxy in NFL Europe during the 2002 season. That was as close as I got to the NFL. I was a little to slow to make it all the way.

[Bobbyharenmekiester]

That's closer than about 99 percent of most people, so I would be very proud of that fact! You guys in Sweden have a lot of really strong men, as seen, of course, in the strongman world. Thank you for your response.

[Bobbyharenmekiester]

How tall are you? Where did you grow up? Ever play American football? You should be in the NFL.

[liljake80]

nice job dude. keep it up

[TheTrueFortress]

Holy-moly. You are STRONG. And if you're drug-free, too, well, double holy-moly. Good stuff. My squat and bench are not too far off yours, but I lag far behind your deadlift. What do you weigh?

[PeterRundberg]

Hi,

Thanks man. I weigh about 155 kg (340 lbs) in this clip. I usually hover somewhere between 150 and 160 kg, depending on the time of year (heavier during competition season).

[TheTrueFortress]

You're a BIG dude! I weigh between 265 and 270 (at six feet). I hope to squat seven, bench about 440 and deadlift in the low 600s within the next several months. With very basic gear I have officially done 660, 440 and 600. But I am much stronger now. I wish I was even close to your deadlift prowess. Incredible. Keep at it, man! You're a machine!

[PeterRundberg]

You are really putting up some good weight at a quite modest body weight. That is really something to be proud about. Keep working.

[TheTrueFortress]

Thanks! I try (ha, ha). If I can, I would like to take my bodyweight over 270. I have been almost 280 in the past, and noticed a big difference in my lifting ability, definitely. The only guys who get anywhere light are the dudes gassing it hard, and they usually don't last long anyway. Not that I am against informed use if that's what one decides, but I would like to stay "natural". I use the quotations because, I mean, what is natural, right? I drink coffee before I train, so ...

[Equalizer420]

imagine what u can do in a fight peter, if u can deadlift like 700 lbs u can throw them into the ground 6 feet under LOL

[PeterRundberg]

People have said that before, but unfortunately I suck at it. Guess you can't be good at everything.

[chronicpayne91]

damn does it suck having to rack on that squat lol i see it wobbeling and with one spotter!

[Salamandria23]

You're strong. And about the leaning forward, I don't know much but maybe you can try looking up towards the ceiling while you squat? Maybe looking up will help you maintain your balance alittle more. Either way great squats.

[K1ngFC]

Awesome... you kinda look like you lean forward a little bit with your squats which might be why your back was done. forcing myself to look up normally stops me from doing that.... youre fuckin strong regardless

[PeterRundberg]

Yes, I know. I have always had a problem getting deep enough without leaning. I am working on it though, and it looks better when not going so heavy. Going for a max will always make me go back to my old ways though. Gotta keep working.

[big1975leo]

that is doing the work keep it up bro 5 stars!!!!

[Mikeyburger3]

awesome! stay raw, raw is real!!

[vikingpower392]

great job man

[ocpowerlifters]

Great lifting man, that 2nd bech was insane way to keeo driving!

[hidko8765]

900 kg raw !!2ply 1300 kg at least guess,awesome strenght

[gurelura]

Vad gör du utan utrustning och hur stor betydelse har den egentligen, alltså lyfter man så väldigt mycket mer med den?

Finns det några SL-tävlingar f.ö som inte tillåter utrustning (dräkt, tröja)?

[PeterRundberg]

Dessa lyft är utan utrustning (dräkt och bänktröja). Man kan lyfta mycket mer med utrustning, men det kräver att man tränar för att bli bra med utrustning, något jag inte gör. Duktiga utrustningslyftare, gör ca 100kg mer i böj, 60 till 80 kg mer i bänk och 20 till 50 kg mer i marklyft med dräkt, lindor och tröja.

Vad jag vet finns det inga tävlingar i som inte tillåter utrustning, förutom mindre klubbtävlingar och liknande.

[gurelura]

Ja visst, förlåt blev lite snurrigt där..= )

Starkt som fan i alla lyft,bra!

[IndependentALEX]

nice lifts !!!!

but WTF is ur spotter doing ? ))))

[Mikeyburger3]

LOL shit haha!

[abominative]

Peter, skippa den negativa fasen i bänkpressen, våga släppa ned vikten snabbare mot brösten och du klarar minst 20 kg till.

Min teori.

[PeterRundberg]

Det kan stämma. Har funderat på det själv, men vågar inte riktigt när det är så mycket vikt på. Skall jobba på det.

[atleten1]

Brutal styrka!!!

[Jiiss]

Very strong lifting!

[Weak1987]

Nice lifts!

[fuertesyrobustos]

Peter Rundberg is strong like an ox, wow

[hohaii]

Du var stark är du ren från steroider? Ser inte så ut på dig och det är imponerande isf

[exklusive13]

Grymt bra vikter du skulle anmält dig till sm i styrkelyft som går i sundsvall 1mars.

Tungvikten blir grym i år med dig hade den varit ännu roligare

Mvh damir

[PeterRundberg]

Jo det hade varit kul. Men det får bli ett annat år. Jag har lovat att jag skall köra SL när jag blir gammel gubbe och det får jag hålla. Får se om jag rår på Anders resultat någon gång.

[tajjan]

sjuka vikter, och varför passar inte killen bakom dig? han står ju bara å kollar på tänk om du ramlar i knäböj med över 300 kg !

[PeterRundberg]

Det är inte mycket han kan göra om jag inte orkar. Fastnar jag i bottenläget så kastar jag stången bakåt. Ramlar jag så är han körd också.

[tajjan]

man ska alltid ha minst 2 säkra passare. oavsett hur säker man är på vikten:)

[PeterRundberg]

Jo, det hade varit bra, men nu hade jag inte det denna gången. Det var bara två andra killar på gymmet som jag litade på och den ena filmade och den andra var som sagt ganska hjälplös om det skulle gått åt pipan. Men givetvis är det inget jag rekommenderar att du provar hemma.

[cjgarnet]

crazy!

[jmcb76]

Very strong indeed!

Btw, what does the word "comenon??, cumenon??" means?

[PeterRundberg]

Thanks!

I think you mean "kom igen", it means "come on".

[jmcb76]

thanks!

[ItsTheBondMan]

injure your back doin that bro

[DrewGymRat]

Strong bro and more to go! Keep it up and stay a RAW lifter, we have too many assited ones!

[LordCox84]

and where were spotters !!!

[museguest]

consider the fact that you lift raw you are one of the strongest man in the world on the 3 lift.

[PeterRundberg]

Thanks everyone for the nice comments. Really happy with the result myself. But no rest. Now it is time to get stronger.

[Weightlifter10000]

little shallow on squats and Got that 220 bench looked a killer, Strength though is out of this world well done !!!!

[barbaricino]

awesome!

[SwedishVikingPower]

Go Göteborg!!! :)

[MoosBummerl]

Good job and very impressive!

[kryp82]

spectacular!!!

[Sprezynowiec]

Nice and clear!

[jlinteris]

Really really good man! Awesome lifts.