Kaya and Sadie Belly Dance Pops, Locks & Shimmies 2

[AhmadAlucard]

Self Vibration

[archie977]

i love you sadie im quikly becoming a sadie fan

[archie977]

these ladys are absolutly beautifull

[arcane1977]

Hi, any ladies here had kids and ended up with split stomach muscles? I have severe split muscles and can't do a stomach roll anymore! :(

I used to be able to easily prior to kids. I'm new to belly dancing so I can tone and strengthen my muscles but so upset I can't do these pops either.

Love these ladies and their talent!

[bioaini]

@RottenBrains71 generalmente el muscilo q se forma en las personas q practican bellydance no es de "sixpack" sino q es como el estomago de Sadie

[Kiailey]

I've had three children and people constantly ask me how I manage to get back in shape after so quickly, and the answer is belly dancing, it works out a woman's hips, backs and stomach without overstraining the muscles (which is what causes you to develop a "six pack") it kind of just shapes you. but strengthens you at the same time.

[millybugsUK]

has anyone here tried these dvds? Im wondering if there worth buying coz i really wanna learn belly dance....

[latanyasdance]

@millybugsUK

If you want to learn Bellydance I suggest to visit a dance school, specialized for this artform. :-)))

[avolonbieber]

i can belly dance call sadie and kaya thnkz pop center

[mynshade]

welcome to pops , locks & shimiies 2

[llK3lll]

one of my classmates is persian and she looks exactly like Sadie :)

[jescaj123]

i really wonder what sexy belly means? i used to think that sexy belly should not have fat in the center,,, like what sadie has.i used to think that sexy belly is like having abs... but upon seeing this i was like OMG.... they can make and move it.. and at last i got a conclusion... NO MATTER WHAT BELLY LOOKS LIKE AS LONG AS the GIRL IS CONFIDENT SHE IS SEXY AND GORGEOUS!

[shantivina]

dont do so much cardio. just eat normal and healthy and do low imapct workout (bellydance and yoga) you will have some meat and muscle will show through. hope that helps :)

[lejci38]

great technique!....

[chikitaXtheXwifey]

i keep getting dizzy at jiggles of zaya's STOMACH!!! xp

[mindw0rking]

id lick icecream from those bellies

[tatilyly84]

j'aime pas kaya.... beurk !

[ami8000]

the music near the end is an Arabic music for om kalthoum. She is a great Egyptian singer, unfortunately she died in the 1973

[xlatinbeautyx24]

i liked ur video it was very helpful in my way to skinnyness

[MrRONIE9100]

wow sexy

[saddlerackcowgirl]

I've been practicing and bellydancing for 20 years, and believe me, Sadie's amazing. I'll never be half as good as she is on a bad day. Her precision and control of muscles is what makes her the top.

[gateilli]

10 woman or 10 gays dislike

[luvjo]

Sadie is so much cleaner and feminine in her movements.

[luaulola]

Sadie is very pretty in the face...but both gorgeous

[Lunamar17]

Both are great dancers not just Sadie. Kaya is really good too ((=

[3434aaaa]

Just one night of wild, sweaty, passionate, vigorous, rough, uninhibited sex with Kaya and it will be salvation for me. GOD !!!!

[mohaghanyfarrjones]

@3434aaaa You dont have a chance in hell wierdo...and you know it! You'll continue to jerk off while living in your moms attic & or basement, 35 y/o loser....... LMAO@ you freaks with your stupid sexual comments

[harleygypsy2003]

@AmorAmbee no dancer ,no matter what stage is retard, u have 2 work those muscles, it is hard dance, it came easy 2 me, only bcause i pursue it with passion, muscles,as u know learn. u will keep womanly urves with feminine 4-6paks with consistency, keep up good work. yes, sadie is best, but anyone can learn@any age.

[harleygypsy2003]

@AmorAmbee no dancer ,no matter what stage is retard, u have 2 work those muscles, it is hard dance, it came easy 2 me, only bcause i pursue it with passion, muscles,as u know learn. u will keep womanly urves with feminine 4-6paks with onsistency, keep up good work. yes, sadie is best, but anyone can learn@any age.

[JaderGater2]

they're boobs look to big for they're bodies lol but they dance very well!!!!

[Tyler5196947]

@JaderGater2 yes yes very ervy nice lol

they are great dancers though

[natashaadir]

VERY GOOD

[ArabFantast]

Damn you have to know maths for belly dancing?? Lol, then I probably ahouldn't even try xD

[BMXREBELRIDER]

funny how their boobs jiggle each move they do...

[4tune4u]

u guys were AMAZING on americas got talent! I voted 4 u all 10 times!

[jimmyjoe441]

fucking sexy (and talented)

[sinarb]

@xooropa how can people be so stupid to vote for that dance group, and not kaya and sadie?

[shimmysky]

@RottenBrains71 , i'm a belly dancer, and belly dancing does define the waist but also gives flexible ab muscles rather than tight six pack look. On top of belly dancing i do ab work also to tighten the abs but not enough for six pack. I think the body shape is genetic in kaya and sadie, but belly dancing regularly and eating well will give you a dancers figure rather than an athletic one. Belly dancing is a very intense work out when done with control.

[myguns85]

i think tahitian dances are better ;)

[xWeaponOfChoicex]

@myguns85 I think its sad that so many Tahitian people comment on bellydancing videos because they're insecure and have nothing else to offer from their culture. :(

[myguns85]

@xWeaponOfChoicex i never said i don't like belly dances, just stated that i like Tahitian dances 'more'

[armi555mw]

I saw Sadie some years ago in NC and was glad to see her in America's Got Talent. She and Kaya both are true professional belly dancers with so much talent. Sure it's sexy, but it's classy. As far as I'm concerned these women have the best bodies around. Belly dancers carry a little beef, needed for the beautiful curves. It may be genetics, because the hips have so much shape. Has to be the sexiest look around, certainly better than skin and bones.

[nawmmbr]

You all friggin' Rock!!!! You need to come to D.C. next year for BOCA (Dr. Sunyatta Amen). If you come, I will definitely be there, for every class you teach!!!

[rojo66al]

MUa mamacitas. Just what I was looking for...

[navelfan]

The best bellydancers I've ever seen!

[linkspider]

12345678 and replay and watch again these two are about as sexy as you can get...

[uniquelegance]

I want to belly dance but i don't wanna show my belly- it's kind of embarrassing...:-s

[PRIsteezy]

pop, pop, lock, down, pop, lock, up, down, pop, pop, lock, lock, twist. I FORGET x]

[plasmaticat]

@AmorAmbee Haha! I think we all feel the same way when watching them :D

[Xevorim]

Never had I imagined bellydancing would be so complicated!!

[chickiecm]

TOTALLY on my wishlist....since I also have their first one and LOOOOOOOVE the neccessary drills!

:D

[MissPopeyes22]

it's nothing new,even though it says in the info box that that's their own unique style.

you should watch old egyptian movies for authentic belly dancing....which i'm 10000% sure THESE two learned it from.

But they are good mashallah

[avytech]

I can't wait until I'm coordinated enough to be able to catch onto these combinations. These are two of my favorite dancers.

[9PEARL9]

awesome!!! They are very good dancers!!!!

[rvsaid1989]

very unusual bellydance style

[dinavienna]

else you may have to take up bellydancing if you think its a "bellydancer's belly" you want. There's tons of instructional videos.

[dinavienna]

For my experience the REGULARITY is the key. Some people say muscles have to rest one day when having been worked a lot - that was not the case for me. Beware I got ab exercise addicted, they're my favorites :)

back then pilates was not yet a trend but it is said to build great ab muscles. Have not tried it though.

I'd suggest you get "Shape" magazine, and build your own routine with the exercises you like best and that give you the greatest burn in your abs ;)

[jdfox1]

Nice video! :)

[741liza1]

Sadie is like an angel, very feminine and sexy but nothing vulgar. Love her style

[MartinRaetzJr]

Excellent technique. Thank you very much for sharing.

[rayva1]

Something a lil' more basic  - please.

[RottenBrains71]

if anyone is a belly dancer and is reading this, i want to know how do these girls get their bellys like that? that belly dancer belly, i want one? does anyone have any tips or exercises? please message me back!!!!

[dinavienna]

hi rottenbrains.. what is your goal? have an ultra toned six pack tummy or bellydance well? Bellydancing will NOT give you a sixpack. For 99% of women a sixpack is only attainable with ab exercises.

I started out at age 16 with a magazine called "Shape". They offer great varieties of exercises, try them and see what you like best. I worked out almost every day for several years and got a great six pack with it. KEEPING it is not so hard as BUILDING it. If one day you have little time: 5 min!

[RottenBrains71]

If you look at the women in this video do they have a six pack, do they?, no! THEY DONT. My questions is how to get a belly dancers belly not a six pack. as you can see, these belly dancers have some fat that shapes them curvy. I dont want a six pack, I've had a six pack when i was younger and into sports. but now I want a more feminine look to my body exactly how these women in the video have. Can anyone help?

[dinavienna]

Sadie does IMO. And she advises to do lots of ab exercises to improve one's bellydancing. Kaya has had a baby, that may be the key - being fit, then having a baby.. voilà that nice not too muscular belly :)

[dynisty5706]

i eat what i want and bellydance

you still get a lil cub there but no muscles check my page if u wanna c my tum

oooh just relised what 8 typed but you know what i mean

take care hope it works

[jrbillman]

I e-mailed Kaya to ask how she got her abs looking so great after having a baby. She recommended the DVD Core Max by Cathe Frederick. I haven't tried it yet, but it's on order.

[ParamorexFan636]

@RottenBrains71

When you belly dance correctly, you aren't working your abdominal muscles as much as you think. Your working on your TVA or core muscles when you do this, creating a flat look to your stomach :)

[CoutureChiic]

@RottenBrains71 I think it's a lot of oblique muscle that's being worked a lot because it's really defined..or the side part of the abs idk the name

[benja85us]

@RottenBrains71

eat some good fats found in nuts or natural peanut butter

[shimmysky]

@RottenBrains71 , i'm a belly dancer, and belly dancing does define the waist but also gives flexible ab muscles rather than tight six pack look. On top of belly dancing i do ab work also to tighten the abs but not enough for six pack. I think the body shape is genetic in kaya and sadie, but belly dancing regularly and eating well will give you a dancers figure rather than an athletic one. Belly dancing is a very intense work out when done with control.

[cody181818]

@RottenBrains71 You can come over to my house and I can Help you look like that ;)

[sanmal88]

@RottenBrains71 donuts!

[GreekBiaaatch]

@RottenBrains71 its all 2 do with ur body fat percentage. they probably have quite a lot of tummy muscle, but muscle and definition will never show unless ur body fat percentage is low. this is because muscle tissue builds under fat deposits. personally i think whether u have a size pack or not, either one looks good. if u want a more 'feminine' body as u say u jst increase ur fat intake, but WHY would u do that :-/ ?? having a low body fat (especially round the tummy) is really healthy!!

[xXxDrSaraxXx]

@RottenBrains71 eat well ( no diet ), and dont do any exercises expt stretching and belly dancing ! thats how i maintain it..

[smoochielipz21]

@RottenBrains71 thena agian not all belly dancers need a six pack..alot of the thicker girls do just fine. It depends on the dancer and how they carry themself in this dance. Not so much the curvature of their figure.

[azizakibibi]

@RottenBrains71 I think it's the belly dancing that does that. The muscles you work redistributes the fat and you get a more curvy shape. I love this kind of body as well. It is so feminine.

[horsesaremylife31899]

@RottenBrains71 because u r moving u already have abs under your stomach but u never get them becasue u r not moving long enough

[unluckykoneko112233]

@RottenBrains71 first of all.. i'm 15 and i have the same exact body type as these girls... okay not as muscular but if your a natural "twig" and if you don't have an hourglass it aint gonna work sweetheart. and im talking hourglass not slope... if you don't have the right body type sorry. and of course they have meat on their bones... have you actually ever seen a twig belly dance??!?!?!? it aint pretty!!

[RottenBrains71]

@unluckykoneko112233 first of all I never said anything about me wanting a six pack. A six pack is what I DO NOT WANT! everyone replying to my comment either don't read what i wrote or just don't comprehend my question. I used to run a lot in high school and i had a very fit body very muscle toned. Im over that, I have a curvy body believe me I have HIPS. My question was, how can I get that same belly shape these girls have. I'm not fat nor am I a "twig" I have a very nice but want a belly.

[wiinter1]

@RottenBrains71

I'm like you; when I was a teenage soccer girl, I had a six pack, among other, masculine, features. I was so muscular I decided to quit sports, and now I have a mostly flat but equally unattractive tummy! I don't think either of us can get what Sadie and Kaya have, because we're predisposed to building strong muscles. But a change in exercise would help; don't add crunches and sit-ups, just practice things like yoga and belly dance that work the belly without beefing it up. (:

[sceali]

@RottenBrains71 you should see a dietician or a nutritionist or something along those lines to put one a specific eating plan to help you put on a bit of weight to get those curves. then obviously to help you stabilise that weight you would need to consult the dietician again.

[thegleekabletwihard]

@RottenBrains71

Maybe you should try belly dancing. I can't really tell you how to not get a 6 pack.

[DreamCyberful]

@RottenBrains71 Eat...a lot...and then go do some belly dancing...

[chrisq007]

@DreamCyberful lmfao...

[OohLaLaHolly]

@RottenBrains71 I honestly think its natural for them

[NJ0YID]

@RottenBrains71 Do some bellydance :)

[scarllett81]

@RottenBrains71 eat and dance a belly dance this will reshap your wast and give you a feminine curvy body

lear the moves it's so many it's really give you a nice sexy body and you know it's help to feel good it's like therapy i used to belly dance and every time i dance in my room i feel so so good try it

[TheRanoAz]

@RottenBrains71 there isnt any particular way, it's all in your genes you know, middle eastern women tend to be curvier. If you are the type of person who watches what they eat carefully and are always on diet, let go of the habit, those fats you'll gain will either be deposited on your breasts/thights/ass. if they're distributed anywhere else control your food habits again :P like i said it all depends on your body

[shuwikar]

@RottenBrains71

hello if you want more curvs eat more carbs late in the evening and sleep you will develop the fat in no time and to keep your body shaped wear something tight on the waist line to keep your waist small and it will force the fat to gather arownd the bellyboten and have that small coushon that am trying to get rid off :)

[euuuda]

@RottenBrains71

go to McDonalds :D

[samysany]

@RottenBrains71 why not start by trying these voluptuous moves that works with obliques abds?

[dinavienna]

rottenbrains I watched some older videos of theirs to see if my assumption is right:

They have PRONOUNCED sixpacks a couple of years ago. Then they must have gained a few pounds, fat is directly under the skin above the muscle. this is what gives the look:

The sixpack is the structure you see, plus some belly fat above it to not make it look like a "bodybuilder's" belly.

You won't get around serious abs exercises to get their look. But you may keep some belly fat for that look ;)

[femalebellyeater]

mmmmm...yum!

[andreakornick]

Can anybody tell me if this is a good video? I have the pops, locks and shimmies #1, but am wondering if I should get this one too? It looks too similar to spend money.

[jrbillman]

It's basically a level up from the first dvd. You take what you learned with vol 1 and build on it.

[SparkleRave]

Why do people complain about the technicalities of an *instructional* video? My belly dance teacher was Middle Eastern and she was technical as well! It is up to you to "feel" the music when you perform. Some of you need to watch Sadie's *live* performances, especially when she doesn't do drum solos. You can really tell she's enjoying herself. She smiles, interacts with the audience and occasionally when things go wrong (like her earring flies off) she laughs and keeps going.

[jevitigre]

the problem is that there`s little videos on Sadie performing live and/or when she doest drum solos

[dinavienna]

Sure this is a technique video.

But there are different levels of technique - some that teach you the Oriental technique to interpret the music well, and some that teach you amazing tricks, for which Sadie is a good example.

I have respect for her for training her body so amazingly well to do the tiny pops and locks to drum music. Yet this is not the type of bellydance practiced in the Mideast by normal women and professional dancers.

To me - and many others - it is overtechnical.

[chtitmog]

I want all their videos! They're amazing dancers and very informative!

[kira6611]

woah i love bellies with a mind of their own

[RhondainIndiana]

the music is Inta Omri from the cd "Bellylicious"

[chantry33]

Argh! I still can't do everything on #1yet.

[PoleDanceABCs]

They are awesome dancers and I want all their vids.

[shimmybelly22]

i can't wait for pops, locks, and shimmies3

[shimmybelly22]

i love you girls!!!! your both beautiful ,sexy, graceful, and very talented!! Please keep making more bellydance videos!!!!

[ajdukujac]

love it!

can anybody say what's the title of the song in the video?

thanks

[dinavienna]

they are VERY technical.

most of oriental dance's charm is lost, but I guess their technique helps many people to be better dancers.

[nocoho1]

don't be jealous cause they are technical dancers, its amazing to a professional do what they do best!! its important to challenge yourself to become a better dancer.

[dinavienna]

I'm not "jealous" - as I said I find the entire charm of this dance is lost in their way of doing it. Most audiences in the Mideast just would not give a dime for this style at all.

I do consider it for technical challenge though - although I think it often is a dangerous trade-off, the more you play with technique the more one often loses in ability to express the emotion of the music.

I also think the excessive drilling inhibits Western bellydancers to really feel the music= a MUST!