Fitness - Cardio Strength Drill Workout

[hash1212]

are you not cold? its october in canada!

[mattrospecs]

u can tell she's naturally thin to begin with

[walking1way]

i like your workout idea.. it's amazing multi-tasking, crossfitting, and endurance.. and you're everyday workout idea too

[clikclik1]

sonya blade

[SoccerBianca21]

how many reps of each exercise do you do?

[RandaMoody]

she gets worn out pretty easily

[UltimateWorkout]

Notice the film cuts constantly. They don't show the whole exercise routine because it would take too long.

[chchchuckie]

i wonder what her hubby looks like haha

[TheDiamond69]

i dont usually give credit to women based soley on their looks but i have to say you have the best physique i've ever seen, keep up the good work

[drag54on]

WOW!!! I really like women who r fit and tough!

keep it up!

[5hinRyu]

she doesn't exist.

[armack2008]

I can't stop watching those beautiful abs!!!!!!!!!!!!!

[0soggyrice]

Awesome set! Keep up the great work Z!

[TheLeaderGuy]

Zuzana, I do really like your workouts, very powerful and intense. thank you.

[neludie4ever]

omg she`s so sexy :$

[Gonz216]

Okay, this is one inspiring woman. To the guys who say "she has too much muscle", learn what you are talking about. She has very little bodyfat. We ALL wish to be that lean.

Thanks for posting these vids. They really do make me push myself.

[Cutchswife]

You look great Ana take no notice of the negativity. Some of these guys would love not to be looking at the flab on their wives.

[likmahchoda]

Where is this being filmed? The building architecture looks Mediterranean or perhaps Czech.

Her body and routine are just spectacular!

[shahzebsaeed]

shes currently living in malta with her husband, yes u read it correct a husband :(

[Earthy1234]

i think she rly fit and also modest about as in like she doesnt show off and genuinely does want to help ppl. im glad she uploads more of these vids cos they help u a lot!

[StarlightMassacre]

shes got way too much muscle.

i think most guys prefer not see a six pack on a woman..

but it it makes you happy, go for it.

[wedingo]

# 51.5% of women aged 20-34 are overweight in the US 1999-2000 (Health United States, 2003, NCHS)

# 63.6% of women aged 35-44 are overweight in the US 1999-2000 (Health United States, 2003, NCHS)

# 58% of men aged 20-34 are overweight in the US 1999-2000 (Health United States, 2003, NCHS)

# 67.6% of men aged 35-44 are overweight in the US 1999-2000 (Health United States, 2003, NCHS) .

So i think your low standards are understandable.

[justlegal21]

she doesnt have too much muscle..she's fine.. she's just in shape.. having too much muscle is a woman who's a body builder and is as big as Arnold.... this is not too much..this is just nice and cut.. which is the healthy way to be sexy not starving.. but like u said..if u like it good for u..everyone has a different taste...and i like mine natural and athletic...

[TheDiamond69]

no i think she has a perfect physique not too big and disguisting like a bodybuilding but very fit and feminine.

[Darkangel94Z]

damn she hott !!

[tinypuppies3]

Zuzana you are so bloody sexy and that's coming from a straight woman

[jayc981]

She is soooo sexy.... but she would be even more sexy when not training so hard.

[SusanKayne]

You are the bomb girlfriend! Thank you sooooo much for sharing your fabulous workouts. XO

[Jimmyblueyes]

You are amazing. Awesome workout.

[TraumaER]

these vids are getting out of control lol

[mausyo91]

i see what you did there :))

I'm talking about the first exercise.

[charliejames1975]

Hi everyone - we took a some pictures to go a long with this workout that show you how do each of these exercises with good form - also there is all the info about reps that you need to do this workout - it's all on my free site - link to the right.

Best,

Zuzana

[caifan111]

I LOVE YOU

[Yomama2nite]

pretty decent routine and mixes it up with some 'not ordinary' exercises. Plus you make em look so hot....good job

[thebrain400]

omg we have the same ipod lol awsome!

[BloodAndFire100]

I think I'm gonna use these type of exercises instead of standard cardio on a treadmill, great videos Zuzana!

[NoemieBlues]

Thinking the same thing.

[lagatuda]

Thanks for the exercise videos. By the way, I think I love you. Cheers.

[agent152yt]

Looks like Lara Croft at 1:01

[ocramjair]

estas bien buena sigue con los videos nice work

[lindabebe835]

You have proved to me that you do not need to devote hours a day to look good. Even if you a person has 20mins with these workouts you can look hot!!!

[lindabebe835]

Beautiful, yet again. thanks for the motivation to workout.

[xxcharmed1xx]

im going to try these workouts of yours.. and im getting your shoes too haha lol!!

[vitoawry]

The world needs more like you.

[MarcosAlbaniBOOKER]

yees , lovely booty

[TrackerProTeam175]

Sexy hard body and a sweet voice ... :)

[anthonyS10]

and i thought tony horton had introduced a good variety of different workouts... no doubt he did, but damn you keep different ones coming everyday! great job. love the work ethic and your body : )

[iqqbass]

I love this woman!

greats videos, keep it up baby!

[snubnoze707]

This is great stuff. I do Muay Thai and these exercises would be great at the end of training to build strength and flexibility in my kicks.

[LINDSTROMTODD]

when you did that first exercise your obliques look amazing. I want to see you in just the black top. it is really cute.

[axisapex]

One thing you should do ,or should i say could do, is be a private trainer to the Hollywood crowd . I think that a lot of the women especially would pay for you to be there trainer. You have a great body

[TheElMuffin]

Technically, the exercises Zuzana offers are the best. They're mostly calisthenics oriented, a mish-mash of different moves and resistance levels, mimicking various sports, a balanced approach to staying fit. Unfortunately, not a lot of people can spend their times pursuing a professional athletic career or compiling exercises such as these. Fortunately, we have people like Zuzana : )

I'm going to spoil my otherwise well-versed and articulate comment by saying that she is criminally hot.

[godofwar871124]

Wow, that workout kicks my ass.

At first when I saw this I thought oh, this is just girly stuff. But, I'm always willing to learn somethin new so I tryed it and damn!

Good job.

[slowep6]

nice butt

[boddyxpolitic]

god !!!!! i love you

[sinistermoon]

You're too damn sexy! Now let's see a big fat guy do these exercises lol.

[Metallica213]

omg your do hot , lol sorry i just cant help it.

[BoyOfLol]

Lol she's like the hottest girl on earth... And she could whup my ace in a fight with a hand and a leg tied behind her back.. I love this

[moviedude22]

Finally we can post comments and not get responses back again...

[bongapendo]

Great workout video. And sexy as well.

[simba00784]

she a little porky really. would be better if she lost a little bit of weight

[xennelul]

you have any sisters or cousins?

[JULIOCESARE007]

wooooooow zuzane ur sooooooooooooooooooo sexy girl keep up the good work

[matiashardrock]

awesome!

[adatheraider]

Its Friday, get a tub of ice cream and a dvd!!

Your making me feel so bad!!

[mma171]

I love the dive bomber knee tucks!!

[Kingsnake1]

aww your poor mouth. hope you feel better.

[jennxx666]

you're soooo hot!!!

[Jok3rDicE]

nice combo, im gonna try the dance thingy you did =) pretty good

[rantanen1]

:> great vid yet again

[dbznu3]

first

[dbznu3]

Your husband is a very very very very very very very very very very very very very very very very very very very very very very very very lucky man.

[subeefan]

agreed but add a lucky

[dsfreak6]

1st to comment !!!