ANULOM VILOM PRANAYAM - THE ALTERNATE NOSTRIL YOGIC BREATHING

[Tex486]

okAY, he says clearly to inhale ito chest. just do it, if it works good, if not, keep moving. being in need, seek what works, otherwise you keep moving. why commune here with insults. insult it by by ignoring it and moving on, or just nnocently move on. or innocently try it. things can be simple for someone seeking help willing to experiment as a scientist rather than pass judgement, simply try it or move on.

[maharawj]

What bullshit logic about stomach. You cannot inhale through stomach you can only swallow air into your stomach. What you see as breathing through stomach is expanding your diaphragm to increase oxygen intake allowing your lungs to expand even more. This action pushes the stomach in the front.

It is not humanly possible for anyone to breath through the stomach as there is "not organ" to such air into Hahaha.. Some people just think they are oversmart.

[solusindica89]

2 people who have disliked the videos must be from the cut piece community. Continue to be in darkness of the manual of terror

[strangerlover11]

hum excellent but one things I do not understand with such a miracles practicing still

his fucking eyes is blinking I better advise him go to doctor........hahahhahahah

[solusindica89]

@strangerlover11

first learn good English to express your opinions and later some decency and humility to understand the greatness of The Teachings of Great Beings. But if you are the product of improper pounding then you will keep misunderstanding things.

[strangerlover11]

@solusindica89 The teaching of Great being do you think him great being what benefit or miracle he have to

be called Great being what he did for society except gain popularity and now starting to be pm hahahhaha

about his foooooooooooool idea of breathing by his nose so deos it cure his blinking Eyes...ahahhahhah

[solusindica89]

@strangerlover11

There r health benefits as reported by Joshua et al (Graefe's Archive for Clinical and Experimental Ophthalmology Vol 227, N6, 575-577, DOI: 10.1007/BF02169455) of a technique called Differential Nostril Breathing (DNB) and thats what is already documented long ago in Our Patanjali Yoga Suthras and thats exactly what Babaji is trying to popularize for the benefit of people at large.

N even after this you dont get it then you wont get it at all (Reason - Ref to my earlier msg)

[strangerlover11]

@solusindica89 I tell you such a things existed in every cultrure long ago than hindhims lol but you hindu

now a day pushing your Yoga that how to promote hindhims hellooooooooooo we got Yoga miracle

hahahhahahahaah

[tiraandaz]

Why dont we just leave it to Baba Ramdev. why have those annoying pop ups and text boxes? They are swamping off the commentary !

[punt05]

the editor of this video is shit !!

this video is not appropriate .......do look into some other videos regarding the breathing process (as in this video the writing about breathing is totally wrong)

[lfc3127]

is this gud for ur brain?

[evilbecauseyouwantme]

Edit this vid! Contently stopping the frame to show text is disconcerting and repeals the viewer, even if interested in the subject matter. Try having the texts float in over the moving image, or just running along the bottom so the sound and the images are consistent and peaceful (and easy to watch).

[TheRockeriita]

sometimes i get panic attacks & my therapist told me to do some like these kind of exercises to relax & control my breathing problems

u think this exercise would help me?

i feels weird when i tried it ;

[rahulbangar786]

@TheRockeriita I am also suffering from panic disorder and yoga has realy helped me !

[Arjun1234]

I did it for a few days and I realized that I felt really sleepy during the day. I did feel more relaxed, but why do I feel like sleeping right after doing it?

It is suppose to give cells more oxygen, but instead I start yawning. Any advice on making this stop?

[starsweet4]

@Arjun1234 yawning generally means you need more oxygen. so maybe you are exhaling too much? just a thought

[nirav00711]

very helpful video for beginners

[nainarana23]

thanks 4 sharing ....

[jayantapaul]

Good job

[tiktam51]

Thanks dear u r always welcome.

[tiktam51]

Listen to Gr8 Bhajans by Mohd. Rafi's

Come to my Profile/Channel and Click: Playlists above on my channel: Bhajans by Mohd. Rafi.

You can even listen while in deep meditation to stop incoming

thoughts.

[aakash717]

gud job... keep it up

[beckeboys]

wonderful video!

thanks for sharing nice yogic exercise

[sunilsagar59]

very nice !