Three times per week at least. They can be done daily at a sub-maximal level.
Dr. D.
drdefabio 10 months ago
Did these exercises today and felt terrific afterwards. Thought I'd ask though, how often should these be done a week?
SlyBlooper 10 months ago
Three times per week at least. They can be done daily at a sub-maximal level.
Dr. D.
drdefabio 10 months ago
Did these exercises today and felt terrific afterwards. Thought I'd ask though, how often should these be done a week?
SlyBlooper 10 months ago