Glute Ham Raises - finally, a use for a Bosu ball!

[hunkyjelly]

that ass needs a smack ;)

[dhilbert83]

Hey BuiltBuilt, is this less stressful on the knees than say, natural or lat pulldown GHR?

[BuiltBuilt]

@dhilbert83 Yes. Not as comfortable as an actual GHR bench, but better than any alternatives I've tried.

[DjiEnn]

Dat ass!

[peter357]

Nice tip, I use it! I can do do GHR on the floor but at some point the preassure on the knees is just to much for me... So I have to back up again!

[nelsonchris99]

do i only have to do this for 10 sec?

[maribeltst]

I did this today and damn my hammies burned and I actually left them come alive! Thanks for posting and I did this using the leg extension machine.

[CallumPK]

nice arse

[pantherafist]

bangable booty ;) Good vid..

[peter357]

Impåressive strength!

Gotta try that version with the ball sometime :)

Thanks 4 sharing!!

[havemercybabe]

that was hot.

[jj128]

Great!

[alexolife]

Nice controlled negs.

[muscleturtle]

oh my goodness. I cant beleive I didnt think of this!!! YOU ARE MY HERO!!!

[jgavinrn]

Nice to see someone perform the exercise correctly. Good job.

[gaz1822]

Haha a good use for a bosu ball and a way to make GHR easier nice!

[drionshk]

this may be the ONLY reason I EVER use a bosu ball in my entire life.

[coachboo200400]

builtbuilt....perfect name lol! awesome form and strength. posterior chain lookin mighty fine there and keep up the good work!

[ChuckNorrisFTWKTHX]

Nice glutes

[lstojcevski]

Wow!!!...you are in great shape.

[strachtacular]

I can't tell if that's a girl or carrot top

good vid though

[dermlover1]

@strachtacular lol

[BuiltBuilt]

Every gym has a GHR - they just don't all know it. :)

[BuiltBuilt]

Did you try 'em?

[lalo258cona]

Never thought to do them that way...awesome!!!