Learn How to Squat in 30 Seconds (no knee pain)

[samurai7411]

I think I'm in love... she is beautiful!

[alanle18]

She squats like she's riding a dick

[sths2009]

30 seconds my ass

[blackvapour]

squats and oats

[blackvapour]

lower phaggot

[PrettyPrincess2614]

I'm 14, and whenever I squat too low it hurts. Man, i'm so outta shape. LOL

[Alive4Metal]

pfft... you call that a squat

[IHateToTellYou]

@Insubordinate90 funniest youtube comment ever lol

[KrisWiggly]

Sarahhhh... how YOU doin??



[bt4life]

datass.jpg

[TheGalinOfWorld]

@PrettyPrincess2614 Indeed, We fuckin' love her!! =P

[MutsuKazuma]

how to learn how to squat in 30 seconds, the video is 4 minutes long wtf

[mewcat197]

@MutsuKazuma no no. A four minute video on how to teach you how to do a squat in 30 seconds

[MyTemporaryAccount88]

Yes, dumbbells & not going below parallel... How the fuck are you gonna get rid of your knee pain if you're not breaking parallel?!

[PrettyPrincess2614]

Fucking perverted comments >.<

[SivaTau26]

Id fuck dis fat bitch all dey errday til my dick stops producin sparmmm

[danielson1722]

I am too good for this video.

[CelticAndProud]

To properly assess her form, I'd need to stand directly behind her as she does that.

[kraftsportNO]

Nothing but horndogs commenting on this video.

[rkorte09]

Mute the video, click to 2:22, then repeat over and over.

[rkorte09]

God damn what an incredible ASS

[xmeerzx]

squeezing ur glutes while going up is definitely going to make it easier

[xyugi0007]

He is so tapping that ass.

[tmrwic]

The camera shot should have shown the feet as well.

[BUTTEYHOLLEY]

DAMN GIRL YOU FINE!!!!

[SFO14]

great video, I haven't done squats in a long time, and had knee surgery recently. hopefully this can help to get my glutes and hamstrings firing again

[ChillBuddha]

Camera should of been a tiny bit lower... hehe

[ArjanTheGunslinger]

2:25

[hipretty]

this is a great video...I have had knee surgery and this will halp me to do this again with good form. thanks! :-)

[watsucht]

Hey. I learned to squat now, but when i did it against the wall, pretty close, i didnt get any knee pain, so thats good, but i felt a discomfort in my lower back, will it go away when i get used to squat or am i doing something wrong?

[iam2precious2me]

it is so funny sarah is standing looking like alone and bored thinking why is he not talking to me.....coz the trainer is talking to the camera completely ignoring the lady..ha ha...sarah is looking here and there searching time to speak..ha a so funy

[lother311]

Sarah, love your vids, but please don't look at Steven while biting your bottom lip, it will cause rumors... 3:22

[JSDavis82]

turning the toes out at a 45 degree angle and then letting the knees track in the same trajectory as the toes (but not floating forward over the toes) would allow for a more natural squat. It will also eliminate the need to turn the head to the side and the off-balance feeling when against the wall as in this video.

[TheDominican10]

those wernt the only squats she was doing after the video.

[cbloncourt]

sarah your have a great butt. keep up the squating

[Kemperdoodle1]

sarah i want your job

[ivynewman]

great video!

[SMARTERTeamTraining]

We've been doing this for years. Check out our video response. The reactions have been very positive after this three minute addition to all of our workouts. Thanks for sharing. Keep the clips coming.

[101thematrix101]

i love those thighs

[tammyholmes]

that was awesome! thank you!

[JenniferSmilesNow]

Thank you, but I agree... should have full body shot especially when talking about the knees... please show them

[67blackgirl]

The instructions and execution were very informative...however, I was able to view the demonstration as there was not a full body shot...

[U3X6785]

Looking great Sarah!

[KendraHoder]

Lol, the guys are correct, you have a beautiful derrière. You shouldn't be trying to cover it up.

[bebemousse1]

so helpful than you !!!

[vsloveureta]

its still hard!!

[UltimatedoomVideo]

Sarah, so I have recently started working out and following the exercises that are shown in your videos. I am doing them everyday, and I wanted to know approximately how long will it take for the effects to show on my body.

Thanks & Reply Soon

[9PEARL9]

ncccc!!! thx <3

[dougow]

Sarah has a huge ass so delicious

[pheonixphire]

i dont know if i am doing something wrong.but i keep falling lol

[SarahsFabChannel]

@pheonixphire it was really hard for me too, I cut out some of the shots of me falling! haha

[mnthol]

ur ass is so well made !@#

[TheMslara26]

good tips, i hate squats but maybe this will make 'em easier.

[sk8ingchamp]

neat!

[AloneinFiction]

Sarah is so damn cute!

[SearingForces]

Hehe i like how she does the squat =P

[CaliArmyWife]

thanks for this video very informative!

[daiser720]

Sarah, you're getting hotter and hotter everyday! whoot!

[diethealth]

@daiser720 You can tell her directly @SarahsFabChannel !

[MustacheVerra]

Interesting.

Thanks guys.

[TheRaccoonsDen]

I think I have been doing these correctly, but I tend to fall back when I do them so I can never go down very far. XD

[beiba08]

this must be her secret workout to get a butt like that. I'm gonna do the same and see if mine gets that way lol.

[lindabebe835]

thx for posting. i discovered i was doing them incorrectly and could have damaged my knee.

[themagicman111]

LOL half of the people that subscribed either actaully wanna get fit, or wanna see Sarah... prettyyyyyy weird ( the second part )

[jade9154]

So true, so many people don't know how to squat properly.

[Kino483]

i woudl elt her sit on my while shes doing squats

[adaaaan]

BIG ASS!

[fueledbykaren]

that Stephen Cabral guy is hot, he has a nice butt.

and im jealous, sheesh he should be my trainer.

[snowboardluva4]

these comments are awkward o_O

[romodrummerjz]

MILF!

[msp663]

@romodrummerjz She's like 26 and doesn't have any kids. Get a life.

[romodrummerjz]

@msp663 i dont have a life, wana give me yours

[airbrushbill]

shes hot

[Candygobbler]

they now officially have 444 videos. i have been waiting for this moment!

LOL jk, i just noticed it up top

[320Ford]

I think Sarah likes those squats with her face to the wall. LOL SEXXXY!

[palomaahere]

shes got amazing legs.

[HowDaWorldTwerks]

Something is wrong here. I thought to be a workout video on youtube, it had to have an ass pointed in the air in the thumbnail (photoshopped for extra points) and absolutely no instruction on how to do the moves, and why aren't these comments set to approval to keep people from commenting on how the girl in this video used to be a nude model?

[mohh4medo]

BIG BOOTY BITCHES!!!!!!!

[Greddybear]

@mohh4medo lol she got booty

[Rae56789]

@mohh4medo  ray william johnson? lol

[xLuiKangx007]

I love it.

[katiegirl5786]

@Kino483 this is not charliejames.... wrong kind of workout vid for you

[darcbutterfly]

Thank you for the proper way to do a squat. Ive done alot of squats but am always looking for a way to improve my form of different exercizes.

[makeuplove12]

great video!

[moviedude22]

Sarah looks Uh-mazing! and I can't believe neither one of them began or ended the video with a reference to " Not knowing squat about Squats!" would've made me laugh at least

[Cakeyizm]

Thank you so much for covering this issue!!!!

[dannisjc]

I've tried these, but my shins really hurt. Will this exercise help me get more flexible?

[Dan41290]

can I be the wall?

[pianoNYK]

Thanks! They do squats a lot in the group exercises at my gym, and the instructor used to treat me like an idiot for not knowing how to properly squat. I did exactly what Stephen says - I started from my knees, and it hurt (especially squat jumps)! I have since figured it out, but this would have been great back when I was trying to figure it out!

[twisterglass]

u got ass guuuurl!

[lexxintegra]

Wowza... I sure feel em... I'm adding replacing my old squatz for these :o)

Thanks for sharing !

[FastidiouslyCritical]

You're awesome Sarah! You and the crew have taught me So much!! Thanx a million =D

[lovelygirl999]

Good tip but hard at first...something to work on. ha. Thanks diethealth. :)

[ShelterDogs]

@mardel3 Who's Charlotte Johannsen?

[warrenmvp]

Good information.

[eqqalizer]

Did she just squeeze those buttocks together.... wow thats hot! Great vid 

[tabatha94]

thanks for the tips guys! (:

i was just wondering though, do you have any ways to slim down your calves? every time i exercise, my calves bulk up and are literally the same size as my thighs X_X what can i do? D:

[dsmtsi]

DEPTH!

Most important part of the squat, deeper than parallel transfers the weight to your hips instead of your knees, learn to squat deep and avoid knee pain.

[CollegeLoheart]

No disrepsect, but Sarah nice booty.

[diethealth]

@CollegeLoheart You can subscribe to her channel @SarahsFabChannel

[CollegeLoheart]

@diethealth

Oh, thanks haha. 

[jdjacks04]

Cute Squat @ 3:05 Sarah!

[GlitterificTinkerbel]

Thanks for this I never knew I was doing squats wrong :/ xoxo <3 xxxx

[BeforeTheShipSank]

Nice. :3

[indian838]

1st?