Metta Meditation (Universal Loving Kindness)

[iampeeay01]

great video.. thanks for sharing... :)

[composerdoh]

Great video! Thanks for this meditation. Quick point though- a "prologue" comes before a piece, not after. I believe the word you were looking for was "epilogue."

;-)

[BooeyHogue]

4 some time I had confusions about the term "compassion". I had been concerned that to "project" compassion toward someone effectively suggested that that person is "deficient" and they need my "there there you slob - I understand you poor wretch of a being". And that's exactly what it does do! But now, thanks to Eckhart Tolle pointing it out, compassion is simply awareness of what another is experiencing internally. Compassion is not something "to do" for another. - it's an acceptance of "is".

[mistymoonlight420]

oh wow. you can see it... her energy. you see the green dot on her chest?

[BooeyHogue]

@mistymoonlight420 you might want to cut down on or change your meds

[mistymoonlight420]

@BooeyHogue no, it's there, look.... towards the middle of the video. and green is actually the color of that chakra! that's incredible.

[BooeyHogue]

thank you

[integraleric]

Thanks for this :-) Meditation and the brain are a powerful combination.

[christinenash1]

First of all I am very grateful to be able to do this meditation.... So "thank so much-from the bottom of my heart".

I just really started meditating in different wats and this is the first one I really felt something. Not just feeling but I feel a sense of happiness and joy. I Love it!

And yes- the person I used to dislike has started acting differently. This is amazing!!!! Now I am giving blessing and loving energy to everyone it feels great and even back to me. I recommend it everyday. :

[XboomchickawoawoaX]

Thank you so dearly for this beautiful meditation. I felt a huge amount of metta that in my mind manifested as a beautiful emerald radiating from my chest - I felt this for you, for myself and for all the people I focused on, which extended out to the world. Your voice was so relaxing, thank you from my heart for this gift.

[JUSTINMILL3R]

Did I just imagine a green dot on her chest? Excellent vid...

[Halkalooki]

"The gift is in the practice itself." Excellent, very good to know :) Been practicing pranayama and asana for several years now. I like to return to your videos because the more experience I have practicing the more I get out of your instruction. Haven't set up a meditation practice. I do think I do a form of meditation when practicing pranayama and even asana.

[SierraOffline]

This is the best! i'm younger,and i found this video inspiring,helpful,and beautiful! Your voice seems to sooth me,or lull me,into a state of love,and wondering! Before this video,meditating was more difficult for me,but after,i felt i had bloomed! Thank you so much!!

[MrMarc888]

Wounderfull meditation. You are a very good teacher.

Send you love and kindness.

[MrMarc888]

Wounderfull meditation. You are a very good t.eacher.

Send you love and kindness.

[appledroplarry]

This video makes me remember the doo doo whistle we had to use back in college when we did internships with special education classes at local high schools. Every time one of them looked like they were gonna doo doo on themselves we had to blow the whistle. This video reminds me of that. I wish I still had that whistle.

[BooeyHogue]

I listen often. I'm hoping that by practicing this it will help me "overcome" attitudes of hate, blame, defensiveness, resentment, victimization, etc. Intuitively I see it as at least a step in a good direction.

[joAnnloveseft]

@BooeyHogue I believe practicing this will definately help you overcome those attides and eventually even bring you some peace. I do an EFT video with Brad Yates as well. Its called Tap of the morning. Its pretty good stuff. Good luck and peace to you.

[gerbilsqueex]

Mikma was here

[muneca0410]

Thank you!! =)

[StokesDaddy]

but its a wonderful meditation.. but not for true christians. i respect it though

[StokesDaddy]

ill do the first part. but the rest of that meditation is considered magic. and thats a chakra which is magical focal points of energy in the body.. where spirits can enter

[BooeyHogue]

I sense the benefit of this

[Alex1984Z]

Thank you for this contribution to YouTube. You have a very charming person which helps a lot bringing about your point and also relaxing to your words.

[MarijuanaSamadhi]

One Love Yalls

[azbe2008]

Wonderful!!

[MsAphrodite5]

Your voice is perfect for this! I will do this meditation over and over again! Thank You :)

[MsAphrodite5]

@jureker Don't be Gross!!!

[TheravadaInsight]

@MsAphrodite5 I agree.

[TheravadaInsight]

@jureker disgusting

[BooeyHogue]

I'm imagining what a different world this might be if all practiced this and other focuses.

[BooeyHogue]

sounds good to me

[sammieg421979]

Thank you!!!!!

[MrMatthew554]

But what if the person who you find the most difficult, dislike's or hate's you, and therefore won't accept loving kindness.

[summersetretrievers]

This is beautiful!

[unintendedgirly]

thanks, kavita, this video is amazing.

[itsglen9646]

Thank you Kavita.

[arumugamyau]

Thanks

[felinemoonbeast]

Wonderful help in begining Meta meditation.

Thank you very much!

[WhyAmKay]

Very good - thank you.

[JRCrowley]

This woman is precious. :)

[MakyoAkuma]

I'm not lighting up like a green LED when I meditate. Am I doing something wrong?

[xgaleano]

@MakyoAkuma yeah, there is definitely something wrong with you hahah

[RAMUSHAMUU]

exellent video thanx

[RM24657]

its a great vid ..........thank you so much !!

[bohochic8]

thank u 4 posting this vid, its very benefitial. hav'nt masterd it yet, hope 2 in time.

[culetti]

Anyone knows how to "send love"? for instance imagining hugs and smiles? or visualizing a swarm of shiny hearts flowing from you to the other person far away? or What???

[CherryPie897]

You're gorgeous.

[javielpiloto]

Nice video, thanks for the tips

[YogiToad]

Why would you have to consult a physician to do Jnani or Bhakti,or Karma yoga?

[shamsi557]

You have a problem.Look inside for your own self hate

[Yay248]

seriosly, if you can't leave a decent comment, don't even bother.

[happyC73]

This is a lovely video - thank you!

[goldsmiths1984]

This was so relaxing I almost fell asleep.

[crezman]

I found this was easier when I first started and is getting more difficult the longer I practice.

[102bcambridge]

Nice, i like this very much.

[demmybuns]

Thank you so much for sharing such a simple yet powerful meditation! You have given me an excellent start in my meditation practice.

[jojojames1995]

hey, check out vipassana meditaion. ive been doing it for a few years and it incorporates metta bhavana in it aswell

bhavatu sabba mangalum :-)

[samanthms123]

i like ur voice lol :)

[realfil]

me too :D

[VanillaN8v]

me three...its weird, but her voice just makes me slip away into conciousnece...

[realfil]

I think she is very intelligent and definitely has a sense of humour. She must be a very positive person. :-)

[realfil]

I think she is very intelligent and definitely has a sense of humour. She must be a very positive person. :-)

[drumkyle]

I have very big problems with my nerves and started looking into Yoga and Meditation. This video made me feel very big inner peace and I shall continue to practice to it.

Thanks

[clayphish]

Beautiful demonstration of this meditation. I've sent it to some of my friends and loved ones. So far its been very well received and helpful.

Thank you for sharing it and allowing us to benefit from it.

[lilmissglentoran]

Namaste Kavita

I practice this sort of meditation and it works for me.

Thank you for the refresher as I have lapsed

May you have the love of Vishnu (Buddha) with this.

Love and regards

Kaalanjari xx

[odedoded4]

tankyo for the video'great meditation

[ahamydha]

i would like to view all eligible vedoes

[ratpackdeb]

This video is excellent! I was having a very difficult day and this meditation helped me turn it around.

[shamanizing]

thanks for passing on this timless meditation, you made it simple.

it reminds me of the sedona method, the sedona method is accepting and releasing emotions so that they are no suppresed and cause harm to the body and others

please watch my video-Message from Mother Earth

peace n blessings

[zxcts]

i never really understood what meditation was,now i have an idea so thanks for this great video

[onebluestone]

thank you!

[ultramancrazy]

i saw the yoga yak at the philly zoo, he gets fed at 2pm daily

[roahboah]

He's super-flexible, too.

[sunnysaxman]

Wonderful video! Thanks!

Your voice is soothing and kind.

[ishmael9876]

Thanks for posting this, it has been very helpful.

[abhishekrdesai]

awesome!

[retread01]

Too much use of the term "energies".

[ericjaynelson]

And she's pretty too! I hope she keeps on making these videos; they are very helpful.

[ericjaynelson]

Wow! Very Relaxing!

[UnifyingField]

Very good!

[tink040370]

beautiful..... just beautiful. It is really important to experience meditation from you.  You give such loving kindness and energy from your voice. Thank you and i hope you put more guided meditations on utube. thanks so much, xoxo

[TheAlohaShow]

aloha