Fast Five Official Workout

[SONO12345678]

ESTOS EJERCICIOS PARA QUE SIRVEN?

[yocheckitman]

yo check it man this work out will kick ur ass if u really push urself and do it right

[Biiaattcchh100]

You wanna know what fast five workout is? classic bodybuilding workout.. dont belive these fools saying oficiall workout bla bla all BS

[TheFi3Ndx]

Finally a good leg workout ive needed one of these

[Biiaattcchh100]

@TheFi3Ndx thats hardly a leg workout lol this is cardio workout

[TheFi3Ndx]

@Biiaattcchh100 Your telling me this isnt going to work on your legs

[Biiaattcchh100]

@TheFi3Ndx This jumping around is not gonna help you much.. if you want to build legs i suggest you do classic bodybuilding workout like squats, leg extensions and others

[aznguy11111]

if i did this workout without stopping, i'd tear my miniscus, acl, and sprain my anknle HALFWAY....

[orthelj2346]

ea i would streech before i did that

[FitFury]

@hbjerkeryd Try it out and find out!

[TopR8edMedia]

your tshirt, what brand is it? nice vid btw

[FitFury]

@TopR8edMedia thanks alot! The shirt is by "Affliction" so are the shirts

[TopR8edMedia]

@FitFury FUCKING AWESOME i love affliction, unfortunately i only got one shirt by affliction, plus some throwdown, the quality is just amazing :P BTW i subbed :P

[FitFury]

@TopR8edMedia thanks man, yea man i love affliction I wanted to get some throwdown shirts, but haven't had a chance yet. Thanks for the sub to man, i will definitely return the support!

[TopR8edMedia]

@FitFury thankz :P best of luck to u <3

[iammistergreat]

2:14 thought he was gonna hit the end flip it and knock himself out. I've been doing practicing endurance and speed for a while now and i did not get the point of this video. Well thanks for trying and the help.

[FitFury]

@iammistergreat LMAO, i could have put that on my blooper real and got a million hits of that, lmao!

[xxdrummer92xx]

No offense but i was kinda hopeing that when he was doing the one footed bench hops that he would have like tripped

[vdutta55]

for what purpose these exercise are for\

[FitFury]

@vdutta55 they can be a good explosive power & conditioning workout to improve your muscle endurance. To increase your explosive movements with sports whether it be jumping higher, sprinting, or lateral movement. Its over all great moves for increase a overall athletes muscle endurance, speed and power.

[vdutta55]

@FitFury OK thanks

[FitFury]

@vdutta55 no problem man!

[MrSaeteurn]

Would it be better to take something like Jack3d before this or not? I know when I ran around a 3 miles lake 3 times and felt no tireness at all after taking Jack3d. without it, i can't even do 2 laps.

[FitFury]

@MrSaeteurn yea jack3d is definitely serious, you could probably run through this pretty strong with that preworkout supplement before you do the workout.

[rjr27nh]

What does this have to do with FastFive?? LOL

[FitFury]

@heinzobeanz LMAO!! Exactly man, lol

[dogandbirds]

Is this a cardio?

[FitFury]

@dogandbirds this is like a high intense cardio if you do a few sets of it, it definitely gets your heartrate with every set if thats what your looking for its very functional and well increase explosive movements with either anything joint, kicking power speed, or sprinting

[FitFury]

@dogandbirds this is like a high intense cardio if you do a few sets of it, it definitely gets your heartrate with every set if thats what your looking for its very functional and well increase explosive movements with either anything joint, kicking power speed, or sprinting

[xxrockeritoxnostarxx]

whats is the song name!

[coolioholio]

Yo this is an insane workout, just did it today, what is the name of the song when the "Horse Power" workout starts?

[FitFury]

@coolioholio Thanks alot man, thats great you try it out too. Limited Slip by Ekstrak is the name of the song and who its by.

[kclabrador23]

If i'd do these in gym definitely i would be whacked up for meesing up with the bench, I might crack that shit out

[FitFury]

@kclabrador23 LMAO, yea man you should definitely try it dude, you just need a tough bench or a plyo box that can handle it.

[Joel89mx]

Hey! If I am correct, this workout should help you out to increase running speed, right?

If so, how many times a week should I perform this?

Awesome vids man! Keep'em coming!

[FitFury]

@Joel89mx This will help increase your running speed your jumping height and alot of other performance movements. You can perform this 2 to 3 times a week really you should get to the point you can do 3 to 5 sets of this. Maybe one day a week do this with a weighted vest. You would be a total beast man!

[ACTcombat1]

Outstanding!

[FitFury]

@ACTcombat1 thanks alot! and thanks for checking out the vid.

[mswebcam31]

Nice!!! you and me both sweety waiting on fast five to come out hoping to get a free screening like i did with jumping the broom saw that on valentine's day it' doesn't come out till may great vid !!!

[FitFury]

@mswebcam31 Shoot I would love to get a free screening to see it, you know me and Fast & the Furious go way back since the first one. You got to get me the hook up, lol. Thanks for checking out my video

[mswebcam31]

@FitFury~I will shoot you the info to your inbox mr hook up lol

[GregThatDudeTv]

Dude that was awesome, when u first started i thought i could do that but then when u started doing all that other shit i was like naww not this time, maybe in a few more months. Awesome job.

[FitFury]

@GregThatDudeTv LMBO, man you can do it, you should aleast try it half speed, then you will see its a little easier than it looks. I want to see a video of it in a few months man. Thanks for checking it out!

[souljagurlsha]

I'ma def try this one, I kno I can do this. It's not crazy like ur other shit, lol, I'd kill myself if I even tried half the stuff, lol. But this goes into my favs. Thanx

[FitFury]

@souljagurlsha LMAO, yea I try to keep it simple but intense this time, I know your going to kill this challenge! I can't wait, i think you got what it takes to win this challenges! the other girls better watchout!

[souljagurlsha]

@FitFury now if I fall flat on my ass don't laugh, lol

[FitFury]

@souljagurlsha LMAO, opps I mean I won't laugh, (too hard) nah just joking, be safe and save that blooper for the souljagurl blooper reel 2011 lol.

[BarStarzz]

You really are a Fit dude, no mirror muscles. Alot of strength, agility, and speed behind you.

[FitFury]

@BarStarzz LOL, thanks alot I try to keep it fit man without all the tricks and gimmicks, lol. I can't be all talk and whens time to perform I can't do nothing, lol. Thanks again.

[missfitnessdk]

You're awesome....you're Fitness Revolution!Keep it up:)

[FitFury]

@missfitnessdk Thanks a bunch, I'm trying to keep it going =) thanks for the motivation to keep me moving!

[MrTaylorlautner89]

the horse power part totally killing me

[FitFury]

@MrTaylorlautner89 oh yea its cause your going full speed for some many exercises.