Derek Poundstone and Evan Centopani Train Chest

[myles755]

Evan and Derek should shoot a Bi/Tri workout together.

[rctriplefresh5]

sick speed

[snorklebort35]

Apparently 5 people think they bench more than Derek Poundstone lol

[skizzlenator9]

every body is looking at them. mind your own buisness

[onthelevelbilliards]

you could work out with an otlvise

[misft0z]

Am I the only one thinking that poundstone has to pull down135 cuz the weight is to low for his arms hahaha

[XTheUnexpectedTruthX]

ROFL EPIC

[TheSonOfCena]

yeah evan centopantay

[12Concetta]

wow these guys are just incredible

[H2010Matt]

what a badass lastname, im poundstone bitch

[tyrepikke]

americans all ways have an ugly benchform

[x3huesos]

@tyrepikke bahaha ahh god I hope your joking or you really are ignorant as fuck.

[onokaoonokao]

OMG DOES THIS GUY EVER FUCKING SHUT UP

[BasedShawn11]

id be that strong too if my last name was Poundstone LOL

[MrPrettys12]

diet, diet, diet...a pound of pasta and 3 pounds of chicken a day!!

[TheRogueMonk]

what kind of roids do they use lol they are way stronger then roider bbs? or am i wrong?

[GreenPhazon]

@TheRogueMonk its all in the training, they're all taking the same stuff ahah

[TheRogueMonk]

@GreenPhazon then this guys is doing differently perfect... wow look at the fullness of the biceps.. fi you want to know a good bb .. or a good physicue look at the hard parts .. its the pectoral minor and bicep long head and lower portion.. most bbb or people dont have those developed any well

[TheRogueMonk]

@GreenPhazon wait this isnot the video with the guy i was talking about... there is anothe rbb that is HUGE and full

[acubanmissile]

does derek use steroids or is he just massive naturally?

[tripwireful]

@acubanmissile he does not use roids. he has gifted genetics and the way he trains builds more power instead of looks which is waht a body builder would want.

[gish4265451]

@tripwireful are you stupid? Of course he using steroids, every IFBB does that.

[MasterOfPES]

@acubanmissile he surely does take steroids, everyone saying he doesnt is just blind. He's a beast thoough.

[JeanPauJean]

Derek Poundstone his a strongesman and his struggle to lift 435 pounds on a bench, lol!

[tripwireful]

@JeanPauJean this is old my man hes a fucking monster now

[Dooblaypork]

@JeanPauJean That'd be because he's a strongman... Not a powerlifter.

[drnnhvcdsde]

Evan centopante haha is he and indian?

[krb0123]

seems like a cool guy

[MrRight1297]

shit evan centopani is a little bitch next to poundstone

[dragonskulle]

are the strongmen on the roids at all?

[RocksBodybuilding]

@dragonskulle Yes.

[FFreeLevant]

He's no match for Derek.... no one is

[NoSamba]

0:10

Please tell me the name of the song.

[ohMALO69]

yeah i missed a meal meal my training wasnt the best today... i only benched 425 for 9 reps. no big deal

[toliko12]

haha look at dudes behind them ( at 4:38), probably says WTF?! xD

[Lebron23KING23James]

6:25 wtf his fIoor press is basicaIIy 1 inch away from touching his chest mine is Iike 6-7 inches away Imao

[musclesuccess]

GREAT

[xNewAgeWarriorx]

one of the lighter guys. Lol living large...literally.

[wilsagastizado]

evan is fukin weak!!!!!!!!

[kcirross]

@wilsagastizado wtf cunt can you lift that

[wilsagastizado]

@kcirross youre a cunt bitch i lift 405 and not even close to his size i guess the juice is going down???

[kcirross]

@wilsagastizado well thats impressive if you can for reps. juice going down?

[wilsagastizado]

@kcirross i ment him the gear is wearing off im not a fan of derek but i give props because he is huge just seems a lil weak for his size thats all

[zdo5p]

@wilsagastizado He's not maxing out today it was a light workout for him he says so at the begining of the video.

[mmamilano]

I find it funny that some think Evan shouldn't be training this way. Have you guys seen the size of Derek? He's obviously doing something right. Doesn't hurt to change things up once in a while

[italian1413]

its not a massive amount of roids u ppl don't understand ..they take them yea but they do it smart

[bwkrause]

Benching 135 for these guys must be like us benching a pencil.

[Thebreaker1211]

@bwkrause ahh id ssay about 25 lbs for the guys amaturs out thr



[xmtowntyx]

@bwkrause its prob like benching 135lbs......

[quangfps]

@bwkrause NAW Benching 225 for them is like us benching a pencil!!

[korvix]

5:47 - suicide grip with 500 pounds - that's why i love derek

[oxygenownz]

whats with the no thumb open grip?

[bdavis0003]

yo derek does a massive amount of steriods and he's a cop..........what a role model, guy deletes people from his fan page for steriods jokes, clearly shows a guilty consience, don't be naive

[Mindaugas7100]

@bdavis0003 Are u sure?

[arabjin666]

@bdavis0003

He won't survive in strong man if he doesn't take steroids. Same with bodybuilding. They all take them.

[bdavis0003]

@arabjin666 Yeah i know that, its just scummy to delete your fans because they mention a steriods related comment and go on acting like your all natural, even if he came out and said he did steriods i wouldnt care at all

[moonshinehigh]

You have no idea what so ever who takes what, none of you have.

So until it gets proven, stfu about "omg you cant be that big without roids." Jealousy, thats all its about. You skinny ass fucks who cant lift shit, your the ones sitting here safetly behind your computer writing things you have no idea about.

And really, who gives a shit about what he bench?, his not a powerlifter. So at least go look into a fucking gym, train 10 years and come back with some kind of experience, pls.

[daedcpl]

@bdavis0003 to be fair, why would he want to have friends that make jokes about him and his profession?

[bdavis0003]

@daedcpl well if you work in a fitness related profession and can't take a steriods joke maybe he should kill himself, if you want to know what I wrote I commented on a picture of hime flexing his back "jesus how much dianobal do you do?" does that warrent me getting deleted from his fan page? im sure people say that stuff around him in real life, I am a huge powerlifting and strongman fan, I went to WSM in mohegan sun and saw him compete

[daedcpl]

@bdavis0003 fair enough, would be good to go see WSM. Anyway, I doubt people close to him would say anything like that.. You kind of have to respect what he does. or maybe he doesnt want to give away his secrets! its more about his accomplisments than what he takes =/

[IGniTuv]

he should buy a longer shirt

[andyevs10191]

wow hes strong as hell for a bodybuilder

[steriods4champions]

@andyevs10191 bodybuilders are stronger then you think. evan is one of the lesser benchers in bodybuilding. ronnie coleman, kai greene, kevin levrone, johnnie jackson, stan efferding, branch warren, and more, all them can do 500 for a good amount of reps. more than poundstone can, ive seen derek put up 495 only 2 times

[meatheadsunited]

@steriods4champions poundstone tore his chest :/

[steriods4champions]

@meatheadsunited true...but the point is that bodybuilders arent weak! lol

[meatheadsunited]

@steriods4champions indeed. bodybuilders aren't weak at all. 

[iLiGHTzz]

i love how everyones pointing lol



[RiZzo187]

"im not a big bencher im uhh just shootin for 600lbs" lol

[turtleownage]

@dan13718 Thats powerlifting, however most powerlifters sets of 10 are 315+ lbs, i doubt you can even pick that up.

[MaaNonu123]

Derek is acting like the bodybuilder is as strong as he is, even though he's twice as strong, just shows how humble Derek is

[steriods4champions]

@dan13718 you're fucking stupid.

[ride869]

(just a joke) whos poundstone the big one??

[RoryZ23]

@dan13718 bbrs do lift a lot of weight 10 times. go away troll.

[za1pp]

Suicide grip does not help you bench more weight it's a myth.....you actually have a stronger bench with thumbs around the bar and wrist not bent but straight

[Stoksie01]

@za1pp i used to use normal grip all the time a powerlifter showed the suicide grip its only for exp lifters because its CAN make bench easier when u get over the 500pound mark

[BastaniPro19]

Does poundstone juice?

[benchmstr]

@BastaniPro19 bwahahahahahaha really? lol

[BastaniPro19]

@benchmstr im guessin thats a yes

[benchmstr]

@BastaniPro19 you can not be that big, muscular, and lean without them.

[BastaniPro19]

@benchmstr tru dat

[benchmstr]

@BastaniPro19 and i am not saying thats a bad thing either....i used to use them and support anybody else who uses them safely....but i dont like to see people be naive about them

[ObjectiveArt]

I wish that TNA or wwe has one many superstars their bodies are like Evan Centopani or Jay Cutler

[kevans7744]

big fan of Centaponi here, he's a younger guy and i respect his physique so far he's still got somewhat of an old school aesthetic look imo, i hope he maintains that n doesnt go for pure mass further into his career

[Giantsfan4888]

"you put another 100lbs in it"..."yeah"..."psh fuck that"

[etheromlet]

at least Poundstone is an actual strength athlete and not just a fat fuck crying "powerlifter!!!!"....

[coarse5]

@dan13718 arent you talking about powerlifters because bodybuildings normally use reps in the 8-15 range

[xr801david]

@dan13718 Your dumb as fuck. Bodybuilders don't give a shit how strong they are or how much they lift. They train only to build the muscle not to see how much weight they can do. As Derek mentioned, Evan pushes with his chest on the bench press to build his chest muscle. While Derek doesn't care what muscles he uses.

[calvinchoe100]

bet ya those faggots in the back ground cant even bench 405?

[Enanurri]

Two diferent ways of training...

[gramajo43]

I've never seen these guys on wwe,what a joke they think there all strong but there really just getting good spots making it seem like there the ones lifting the weight.

[carlski76]

@gramajo43 hahahahaaha,you,re right they should try and compete with those real athletes in the wwe lmfao.

[krazyblurtzcrx]

@gramajo43 You are either one of the biggest morons, or a bad troll.

[FosterM3]

@gramajo43 bahahahaha idiot!

[madtairam]

its like east meets west, i love this vid thanks MD.

[jopat1926]

evan looks so disinterested ...he almost looks like he didnt even want to be there

[nogoodnamesleft111]

view 50 000 awesome vid

[mohammdBaQeR]

their warm out is my max lol

[xmtowntyx]

@mohammdBaQeR how much you weigh?

[mohammdBaQeR]

@xmtowntyx 78 kg

[bibearfan]

Sexiest men in the East.

[zotiik]

beast! but you guys lift it so easy why not go for 10-12 reps??

[linkjmf]

"I'm not much of a bencher"

"I'm working on a 600 pound raw bench"

[1y9b9b]

@linkjmf

ridiculous !

[tbristol37]

he is about to throw 135 into the ceiling

[JasonXtreme123]

Worlds strongest man, and his last name is ' Pound-Stone'. Anyone else find that a bit weird??

[JaKeth3snake]

lol

Evan -"you put another 100 lbs in that"

Derek -"yeah"

Evan -"fuck that"

[MultiTrollHunter]

that looks like an ordinary gym...imagine if these two beasts strolled into your gym and started benching next to you....you would feel like such crap haah

[RobbieJess2579]

Evan - "You put another 100lbs in there"

Derek - "Yeah"

Evan - "Fuck that!"

Bodybuilders are awesome and have amazing physique's. No one touches a strongman for strength and raw power

[1000lbANIMAL]

LMAO @ everyone mirin evan bench 405 then as soon as he gets up they all look away

[trouxa123344342]

How much does that dumbell in the end weight?

[npcomplete30]

How does a cop (Derek Poundstone) get away with using steroids?

[sonnyboy167]

@npcomplete30 I don't know ask Ronnie coleman!!!!!

[dmullz64]

@npcomplete30 The Police he works for do not test nor really care, its Not like LA or NY PD

[NJnaturalBB]

@dmullz64 Yeah he works in a small town paying for random AAS tests would be a waste of the tax payer's money

[franco18grant]

im prity sure that dumbell is loadable, i dont think it was full..

[slopeskull]

markus ruhl has the strongest military press ever.

[Feon2]

@slopeskull no, he isn't, he could not even do milltary properly. A smith half-rep millitary is not a real millitary press. The strongest pressers ever, to me, are Zydrunas Savickas, Serge Reding, Vasily Alexeev and Ken Patera, lol, and Paul Anderson maybe

[collin355]

@Feon2 You just mentioned a buch of FAT guys...not impressive!!!!!

[Feon2]

@collin355 you just consider feats of strenght did by lean guys? So you are gay.

[GermanicPrussian]

@Feon2 shut up

[Feon2]

@GermanicPrussian no lol

[mindgames50]

225 is barely a warm up for these guys, it takes alot for me to push eights reps

[Feon2]

lol Centoppani could press the giant dumbbel, on the first Arnold there are strongman who couldn't do that

[spidanez]

@Feon2 yeah and he didnt even do a push press with strong hip and leg drive. he straight pressed it.

[65claptonstang]

i wish they would wrap their thumbs around the bar. one slip and a destroyed throat.

[shade1]

where is the 2nd part?

[Nikon05]

this is one of the best bench videos on youtube!!

[bench595]

its ironic that derrick is a cop who does illegal steroids. 

[scondore]

@bench595 Dude.... MANNNYYYY cops use anabolics... Derek just happens to be a pro in his sport, but thats NOTHING new..

[bench595]

@scondore yes I realize that. I was just pointing out the irony in it!  kind of funny isnt it.

[durner1]

@scondore NICK WRIGHT!

[tillymaster44]

@bench595 its not illegal to use steroids. its only illegal to sell them. no one ever went to jail for using them

[bench595]

@tillymaster44 it is illegal to possess steroids! If you use them, you possess them. duh!

[tillymaster44]

@bench595 what are you talking about? its only illegal to sell them. anyone over the age of 18 can be in possession of them for personal use and its not illegal. get your facts straight.

[bench595]

@tillymaster44 oh my fucking god! are you retarded or were you drunk when you wrote that? POSSESSION OF STEROIDS IS ILLEGAL !!! Here, if you dont believe me, look at this "Federal and most state laws dictate that the sales of anabolic steroids, possession of steroids, or possession of steroids with intent to sell, are all classified as felonies". that was taken off of a lawyers site that defends people that get arrested for POSSESSION of steroids. Why dont you get your facts straight!!

[tillymaster44]

@bench595 i live in canada, the same rules apply in the UK, apparently the states is different. here you can be in possession and not get charged as long as you're over 18. its only illegal to be distributing them. i'll admit i'm wrong. you're a bigger man then me

[zrx7769]

@tillymaster44 hahahahaha you are soooooo wrong!

[raybradbury3]

good stuff

[alexlovespandas93]

this is what everybody was thinking in the background.. "holy shit".

[abominative]

Evan Centopani seems to be a really strong bb

[sirgalalot88]

@TonganMammoth well said, but don't be fooled by the quick shots you see of them standing near to each other in these sweaters. Poundstone has alot more mass, visually that Evan. If they were to be posing side by side in their underwear (no homo lol) you'd see a difference like in the sheer size of Derek's quad's and the mass of his torso and mid section.

[azwolf1993]

@TonganMammoth He doesnt even train bench that much and still puts up 500+ pounds XD

[takura13]

I would love to have this guy as my trainer. He doesn't seem like a 'roid raging, gym asshole. He seems like he would help you a lot more than a regular gym instructor would. And he seems nice. He works with children too, which is cool.

[brendan6022]

I will train with him

[gh4pwner]

i respect the powerlifters who actually care about their physique. <3 mariusz + poundstone

[1stringplayer]

well hes not exactly hanging with derek but he is pretty strong for a bodybuilder

[YeahRight825]

That flat-board chest press exercise is NUTS!... absolutely NO cheating can be done there... and it's crazy that they're doing such heavy weight in a movement like that with NO spot, but in the regular flat bench press they were... wish my gym had an apparatus like that.

[chapman949]

ryscott thats because youre a noob

[RyScott85]

I don't think their form looks too different...

[mylesman99]

Watching this video gets me fucking hyped to go lift!

[ocpowerlifters]

Great video! Dont see 2 many bodybuilders hang and train with strength athletes!

[280strongsick]

@ocpowerlifters maybe ronnie and branch id say ronnie on deadlift and squats and branch on chest well he used to be alot stronger on it than now but he could still hang

[LVSWTZ]

@280strongsick kai greene

[beasthunter2609]

@ocpowerlifters yeah he is amazing and there are rumors he is natural

[Hamzy91]

he said Evan Centopante lol , great vid btw , there should be more videos where bodybuildres and strongmans train together

[xXJeReMiAhXx99]

@Hamzy91 yeah kinda hard tho cus most of them train differently

[The7776]

Derek Poundstone is concentrating on getting his bench to 600. He is also putting on more size, so in WSM 2010,

Derek will come in 1st. He is quite possibly the strongest overhead presser

in history.

Evan is training as a bodybuilder.What is unreal about him is the weight he can handle with exceptional technique.

Who else could train with Derek Poundstone????

[LVSWTZ]

@The7776 "He is quite possibly the strongest overhead presser in history." better than Kaz?

[Sanderdrever]

The power of Derek is clear and already fabulous, but I am realy surprised by Evan. He is very strong.

Thanks for post!

[sorenelo]

Great to see, please put out some more of that.

[BINGBONGGG]

No matter how you feel about strength athletes or the sport.... Poundstone is the truth... Big time respect.

[tyuyiop]

Thank for putting up the vid on youtube Robbie, nice exposure for the guys!