Quick Ab Workout

[HardWired21]

@joutchkov how often do u workout, everyother day?

[MrSnabbmat]

Stop looking into the camera and thinking "your all that" haha

[vangkevinvang]

make a video.. getting a girl!! teach us master!!

[anyiota]

im skinny i watch this video nd suddenly i feel fat D:

[1iv3erp00l]

why do you keep working out. you won already haha

[couggarfan31]

How about take some pills to let your dad realize that he wont make hardly any money from YouTube videos and trying to become a YouTube celebrity. I do enjoy your effort for doing these work outs though, something I wouldn't do at 15.

[4HourFit]

Artem, I injured my arm and rotator cuff skiing a few years back. I didn't get it checked right away and re-injured it when I fell. The thing that has helped are light weights for the muscles involved. Check with a physical therapist for instructions. That's where I got the help. My arm has gotten a lot stronger and I have a lot less pain since using light barbells.

[jspiezio1]

Is that Fruit of The Loom underwear you're wearing?

[fmxfreak1990]

Your shoulder is fucked because you mess op you training

[fedeztube]

for your abs as you have them, you do bycicle?

[rer478]

AWESOME ABS!!!!! Keep up the work.You are very HOT.I bet some one could stand on your abs for an hour.Before you would have to have them get off.That's how hard you are.

[yuzk2]

work on the charisma a little. :p

[alanisacai]

2:46 that's sick dude

[jmb102093]

well hello beautiful

[betnight100]

hey im doing the exiercises tanks i think funtion and hi from france

[SampsonProductionz]

strong and ripped but u need to eat like theres no tomorrow. loads of protien. and u'll be hench in no time

[Calumrockyoursocks]

I'd love to see the demographics for your videos, "45-50 year old men fapping"

[Navelboi]

more shirtless showing your BELLY BUTTON up close as it moves in and out

[sutehksplaything]

cute face, creepy body

[ognjenasi1]

Gay, haha

[85camarokid96]

@ognjenasi1 STOP calling him gay and stuff. He never done anything to you.

[cod2ovvner]

BREATH RITARD

[TheNaaiers]

@cod2ovvner SPELL RETARD

[lVicSl]

dude, please, EAT, EAT THE HELL OUT OF YOU, bodybuilding is MUCH doper when you are BIG, not fat, but just with a little of skin, but please, skinny just makes you look like iunno,, something weird, EATTTTTTTTT

[isisrufus]

abs for the beach boys go to a gym u get laughed in ur face

[Suspious2h]

1:54 i got that same black " moon chair" thing in my room :)

[Ogio08]

Or just dont eat and u can have a 6 pack like him hahaha

[kellly2803]

I hate you you gay little bender

[southsidewhiteboy909]

mw3 fuck yea

[TEKsoron]

You know that wireless network adapter in front of your xbox? Yeah that should be behind it.

[MrCraigyxD]

that was the worst ab workout ever.

[riskazm]

FUCKING NIGGER

[777Albatross]

@riskazm he is clearly white

[phobism]

fuarkin skinny, yaa

[XeenWoozy]

@phobism Skinny or do you mean normal? lol

[rudekevin123]

dude your hott lol but im sorry about your shoulder ,take it easy love your videos :) and your body :P lol love kevin :D

[MindStorm301]

X-Box gammer :)))) good boy !

[zimberguenzaa]

@imParticle LMFAO TRUE

[junjie325]

Why am I so fat?

[XeenWoozy]

@junjie325 Too much meat?

[shorts33]

those r some serious abs dude

[TheJeikka]

do you go to the gym ever or do you just train in your home?

[madcowmenton]

....1:01 woow your doin it the super easy way! Do it the right way its waaay more effetive for abbbbbbss!

[kxo97]

should you do ab workouts daily or every other day?

[Calin1996full19]

and abb ur arm ... i tink ur to young fore such a workout and u push ur self . take it easy !

[Calin1996full19]

nice work -.- im too lazy to do that 

[Emiel000]

I wonder when he'll realise he's are as visible because he's so skinny :/

[NeoxHD]

nice. you got a xbox!

[DJRomeoV]

Body fat percantage about -5% YOURE dead man - youre dead

[AmatuerBoxerNic]

Your just as skinny as you have been on day 1 of your training..

[AQWGameGuide]

@AmatuerBoxerNic thats mainly down to him filling him self up with 1k cals for a protein shake/ not doing the workout properly/ overdoing it / donig it to often without a day break/ or mainly he just proberly doesnt have a diet plan

[couggarfan31]

@AmatuerBoxerNic your probably overweight, who cares if he is skinny.

[couggarfan31]

@AmatuerBoxerNic and actually, he's not even skinny, it's called normal

[TheNakedQuack]

@AmatuerBoxerNic Shut the fuck up, it takes ages to build muscle. This kid's doing good, and he has got far bigger from day one.

[KempfPlus]

Doing those ab workouts every day will not help you. You have to recover for a day or two, preferably three. Secondly, you need true cardio like running and swimming to get rid of any fat in the way of the ab muscles. Then you'll get a six-pack. Good video though.

[4HourFit]

Good vid. Sorry about the arm. Injuries are a pain because they slow you down from achieving your goals. Hurt my arm skiing a few years back and it still bothers me. Lifting light weights seems to help. By the way for some of those idiots, this isn't porn. It's about goal setting and achieving your goals. The human body is beautiful and some are more beautiful than others, but it's something to be admired and the person not desired. Artem has good definition because he's slim not skinny.

[MAJORleague32]

Do you even lift?

[Kwohdahkiin]

@asdfomfglol

Nope

I'm skinny too but I can't believe that skinny is that sexy. I'm not saying that I look better...

[young7m]

you got sent to an orthopaedic surgeon for your shoulder? :S

[pgtommy101]

You are really freaking hot and sexy

A VERY NICE COACH

[bassphenom1]

do you take creatin?

[Aratrok1]

@bassphenom1 He doesn't look like it now does he.

[Eandretta96]

I like how all haters never have any videos themselves that prove that they are not fat or skinny fucks.

[gotcod7]

you look like a vampire 

[Kwohdahkiin]

Do girls aged 14-16 really find him sexy? Isn't he a little to skinny?

[asdfomfglol]

@Kwohdahkiin You must be really chubby/obese to say what you've just said...

[Thorifying]

Strengthen your rotator cuff, youtube search: Rotator cuff exercises :)

[rihanna808]

so handsome!

[gatorsrule850]

haha, if you do abs daily you will get "skinny abs" do abs like every other muscle group kid, atleast 3 times a week...train them harder than your body as they can more abuse then every other muscle in the body,

[FaTaLvShoTz]

Is this porn lol, jk love you bro. keep droppin tha bass XD



[winnerback94]

So incredible hot! Can you please make a flexing video soon?

[LukeCarlson98]

whats your gamertag i got so questions

[Jonny12329]

yea a video about what you eat would be great

[MegaAstroFan18]

I'm sorry it has to be said; but you're fucking hot. Just had to say that. You're fucking smexy.

[ilikefish551]

@MegaAstroFan18 comment was made by a 20 year old man

[MegaAstroFan18]

@ilikefish551 So?

[GIZDIR]

@MegaAstroFan18 lol, i bet that you are a 30 year old woman that masterbaites on 15 year old kids hahahahaha

[MegaAstroFan18]

@GIZDIR I bet you're an 11 year old boy who's also illiterate and unusually dim.

[145SINAN]

@MegaAstroFan18 naw it's disgusting how skinny he is. his 15-16 he shouldn't work out this much he should EAT

[MegaAstroFan18]

@145SINAN The level of stupidity in that statement is incredible. And why say it to me anyways? It's his video, speak to him directly.

[XeenWoozy]

@145SINAN ....? Lol really? What do you consider skinny? None overweight? None Obese?

[riskazm]

@MegaAstroFan18 NO YOUR NAN IS

[OmgItsRap]

@MegaAstroFan18 XDDDDDDDDDDD

[caffeenmachine1]

@MegaAstroFan18 except for the braces

[L3n0xhav0c]

@MegaAstroFan18 Prob a dude ^

[jackrise12]

EATING VIDEO !

[Ecaep100]

do a video about eating.Show us your each meal.It is interesting.

[TheBuck1997]

@Joutchkov he i have a question do you shave your chesthair and the hiar around your navel because i have you know some hair and i'm 14 and you are 15/16 and you have nothing ?? (Please reply maby i should do it)

[logan10ish]

when is the next time you will be on chat on your website?

[Canada101010]

do a video on legs and calf muscles or back...

[FredtheAsian]

You need to do legs folk... Because they are a major key to bodybuilding & upper body dev. In fact it increases by far the Creatine ratio in your body.. Just saying.

[1pcGAMER4ever1]

well.. the shoulder thing is because you don't warm up enough..

[Ahughes27]

You're a great motivator, I pay too much money per month for a gym membership, do a video that motivates us slackers to get back into a good tough workout routine and back into the gym.

[timebandit71]

whats with the youtube t shirt??? do they sponser you now....

[zozazoz1997]

do a Planche Pushups video.

[dany2536]

Do a video on how to loose body fat .

[ando1135]

@dany2536 kinda hard when he barely has any. lol.

[instantnoodler1]

Hey nice work, how much do you weigh? and how much do you curl, bench etc? just wondering cause im the same age and about 4 months in of weight lifting

[willieofroanoke]

@instantnoodler1 You can learn specifcs by visiting Artem's web site (link above) then click on the information tab for progress updates. You can also see his diet, what his motivation is, become a member, etc..

[AbGirl1993]

wow - bullet proof abs - nice :-)

[thatagwee]

cool vid lots of great workouts. btw u look really good

[aLazytoeProduction]

i think you've already toned to the maximum point, gain some fucking weight and bulk.

[shortyluvs1311]

Ur hot, n holy crap ur abs r intense!!!!!;)

[SaintSoldierN9]

Pistol squats! (one-leg squats)

[SaintSoldierN9]

If you were to work on your back and lats, It would benefit you a lot! plus you would look bigger and it would add that V kind of shape to your torso. Lots of pullups son!

[MrKushy45]

@doutdesful11 no cus he won't eat more than a grape

[Hmongy1218591]

Hey you should make another progress video and also a video of you doing leg workouts, hope your shoulder gets better

[Admintogej]

very good!

greetings from Poland :)

[JACKstenN]

Hey artem ...how many times should i workout?

[JTAfanboy1503]

legs workout and progress maybe...?

[11fungirl]

OMG!!!

You're so HOT!! :$

I really want to lick your body, and the most of it, your Hottest Sixpack...

OMG!! Really so hot!!!

[Alien1000000]

Hope your arm gets better man!

[gay6packteen]

You should work on getting a Skype, so you can help others more on their routines and such while you are injured.

[ultimatewrestler8]

love your videos, thanks. flexing and leg stuff would be awesome...wearing shorts which are small/short enough so we can see your legs while you're using/flexing them? thanks!

[St0ffelMatti]

Well - hope you get well soon! And as you request suggestion: Do a flexvid every month!

[ASDF58971]

Dude your videos are not to good. The advice you are giving and the workouts you are doing are BS.

[9509yayopaz]

you need a video about gutpunching your abs

[kylewxy]

Like if your subscribed to him because he's HOT and not necessarily for the body building part :P

[o1Lars]

i wanna see some leg training.

[Art0fMovement]

oh something else about the windshield wipers do that with straight legs if possible

[cdll1231]

it was about time there came a new vid xd

[idkWhateverish]

something with legs !!!!!

[leeleses]

Artem, I'm SO sorry to hear about your shoulder. You are such a good guy, it sucks you have to deal with this injury. I hope they can find out more about what's wrong and do something about it for you. You're SO smart to be taking seriously not doing anything with your shoulder right now, I don't know who explained that to you, but good for you for listening, And, awesome, no more braces soon!

[nfsskate3]

Bodybuilding transformation or flexing.

[SuperCheetahboy]

Artem, you're a really nice guy with a preternaturally fit looking body. Shoulder sounds very frustrating but I agree, time to have a rest (of it) & work other parts. In the end, your body is trying to tell you something & it sounds like only time will heal. I doubt you'll get any less hits, for just showing your body off . .

[ando1135]

A flexing video

[MaTaZeLv]

If you keep this up, you`r going to get an arrow to the knee! :O

[MaTaZeLv]

Another NICE way to strenghten your abs, is to take hits/punches...

[coZMO8364]

Hope your shoulder gets better soon! Do legs and abs until its better.

[storm82dancer]

You shoulder is messed up probably you lift weights too heavy for your strength level... Happened to me once... lift weights according to your strength level...

[storm82dancer]

oh and by the way... kindly put up a schedule on when you will go on live at blog TV? I've missed you twice already... and which one of your blog TV profiles are active? both of em?

[storm82dancer]

I would like to see you oil down you body and flex your muscles... that does not need shoulder motion... or do crunches topless with body oiled and do it non stop to failure... can you do that?

[tristan98765]

Dude, sorry to hear about your messed up shoulder, that's totally tedious. But you have an amazing torso... your abs are stunning... do more vids like this, showing off your abs. Get a friend to punch your amazing six pack... show us some intense gut punching vids, that'd be awesome. We'd love to see just how strong your abs are. You could do that while your shoulder heals.

[willieofroanoke]

@tristan98765 Ab punching videos are stupid. Artem isn't stupid.

[Fusionartes]

¿?

[RobNyack2]

dude your bod is simply fantastic. incredibly sexy. you must have people wanting to feel on those abs and biceps all the time.

[Colmsg321]

incredible muscular body! Amazing gains!

[ForeverFitness10]

Hi people please feel free to check out my workout channels, joutchkov you the best

[TUNER86]

You´re getting stronger and stronger... :-)

[ballashadow1997]

Do the next progress video. Wasn't it supposed to come out in like November?

[superfalconanimy]

ur arms look like there nely 15 inches and u have a riped 10 pack

[ICEFROCKS]

would love to feel u´r muscles......

[samcherif]

Wow you are very huge arms and strong body

[freeatlast28]

U are so gorgeous . . I love ur face

[Calvination3]

progress vid please!

[tomynator]

I had the same shoulder problem. Takes 6 months to heal. still not 100%... it just takes time.

[EmEeeBee]

Sucks about the shoulder dude. Rough luck. Hang in there and do what ya gotta do to get it better. Best wishes to ya always...and no suggestions on your next video...I'm sure you'll come up with something worth watching. Peace.

[damivoietube]

How much do you weigh and how tall are you?, any one?

[99SpidermanFan]

You are shreaded! Could you do a full body flex with lat spreads please?

[alexlu]

great!!..please some flexing videos......and biceps..

[nfsskate3]

You should make a bodybuilding transformation video.

[Pinoy4Christ]

You could do a question and answer segment

[substess]

Next vi you should do exercises with your upper body which you move your arms around a lot on

[Andrew13Andrew]

Do a leg workout video!

[alexdab]

you haven't updated your stats in a while... still 5ft9?

[fruitsbasketgirl4eva]

Hope ur shoulder feels better!

[ejcadillac]

show an ab flex vid



[JamAirsoft]

What meals and food you consume everyday

[johnvanbeber]

stretching video

[neilgk]

Hope your shoulder gets better. Working on improving my abs. Can u help with hamstring tightness? Exercises to loosen them up plz. Merry Christmas!!

[willieofroanoke]

@neilgk If you spend a lot of time sitting on your butt at school, work in an office or do lots driving both hamstrings and the opposing muscles on front of legs (hip flexors) can get weak. Aside from normal warm up stretching before exercising you might find specific stretching helpful. One of my cousins has the problem and swears what this guy shows helps a lot. Just don't over stretch or you can injur your lower back.

watch?v=iKdmbk076ZI&feature=re­lated

[wavawcrew]

Real sorry to hear about the shoulder. Last year I lost most of my senior year in high school sports to a hip injury. Make sure when you see the specialist that you leave with a good understanding of what you can/should or should not be doing. You should back off on all kinds of upper body work and wrestling type stuff. As the inflammation from the initial injury subsides things like running will be fine again. Really just make sure you listen to your doctor, not random youtube commenters.

[willieofroanoke]

Cont 3

No snow shoving either, but you probably don't get much in Texas. The good news is your young, strong so you'll recover fast, but for now just chill. I went through arthosopic surgery on my knee having over have the cartilage taken out years back. The MRI will show if they need to remove any cartilage that might have broken free and what might be causing the discomfort. If they say you need surgery get 2nd opinion, then get it done right away, waiting only make it worse. Good luck.

[willieofroanoke]

Cont 2

Perhaps he'll give you one or a series of Cortisone (a form of steorid) shots which helps reduce inflamation. If the MRI shows torn tendors, then depending on how severe they usually suggest arthoscopic surgey (tiny insision) to repair. If you had a more serious tear or seperation of a tendon where it attaches to the bone you likely would have intense pain and not be able to move your arm over your head. Any of the muscle rub cream might help with pain since they increase circulation.

[willieofroanoke]

Cont 1

ice it down every few hours for 15 minutes, some over the counter anti inflamatory med like Naproxen Sodium, doctor can write a prescription for muscle relaxers. This is sadly one of those things that takes a long time to heal(if tendontis) and you have to resist trying to get back into your routine until you are FULLY healed otherwise you will just make it worse.

The MRI perhaps also a CAT scan will show if any of the tendons are torn. The surgeon is the expert on this, a common injury

[willieofroanoke]

Artem, rotator cuff injuries are potentially serious. No weight training, no football, wrestling, nothing, no exercising period until you get the results of the MRI. So-called "rotator cuff" is shorthand for four muscles that wrap around the humerus (upper arm bone) at scapula (shoulder blade), the muscles are teres minor, Infraspinatus, subscapularis, supraspinatu each having their own tendon. It might just be tendonitis (inflamation). If so, nothing needs to be done surgecially, just rest,

[1550592535]

what about a mw3 video?

[brampar]

you just had to start when you were 16 years old. then your body is much stronger

its not super healthy to begin at 13 years old and witchout instuctor