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  • i feel sorry for most you guys with small legs:)) My thighs are big and i never did a squat,deadlift,lunge,leg press...Genetics my friends,genetics decide it.

  • Surely you want to concentrate on balancing? Well I guess until you start lifting mega weight, mind you I do almost fall over when I do this...

  • My son Cedric is a beast he could kill you with a hammie twitch

  • I doubt my gym allows me to take the bar outside

  • @salmon443 hahaha yeaa!

  • dudes like this make 135 look like the pussiest weight in the world

  • I'm always off balance doing walking lunges. Gotta figure out what I'm doing wrong.

  • @gatorbait20089 It is just lack of practice.

  • I thought he was Amare Stoudemire...

  • maannn dude just throws that bar over his head like its a feather

  • Damn

  • really great quads

  • sensational quad development

  • what is the difference if you take smaller steps vs bigger steps? thanks.

  • wow nice

  • Monster quads

  • he looks like Amar'e Stoudemire :)

  • Cedric's going to be a force to reckon with! I really enjoyed his column in this month's MD magazine.

  • ANIMAL! nice dude

  • Wow he kinda sounds like Mr. T

  • Been doing these for a while, they are killing, but work awesome!

  • gd tips

  • good stuff

    

  • metroflex

    

  • will sacrifice the next 3 days of pain if my legs can look like that

  • like ronnie coleman

  • walking lunges are sick!

  • 40 steps... oh man... i'm still at 20. gotta pick up the pace now

  • Cedrics a cool guy

  • Ced McMillan - future Mr. O, I hope. He looks amazing.

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