I am unfamiliar with the bearded fella - though he is equally phenomenal - but Frank is amazing. Not only is he an elite bar-athlete, he also has one of the best physiques in the bar-world, worthy of a Michelangelo scultpture.
@sketchyou Man, you in there looking like a young grizzly adams, but you are a super phenom capable of doing feats few can do. Good training and bearding in 2012 Bro!
I like your gloves. When I go looking for gloves to buy the shops only have the ones that are cut and expose the fingers. What kind of gloves are those?
99% of this is garby shit that any faggot can do, the only thing I was massively jelly of was the handstand pushups on the dumbbells with the side roll out, this is actually elite. the rest is meh tier. Props on low bf, hope you didn't use clen/dnp otherwise brace for zyzz style k.o
@utukk Relax buddy! These are progression workouts into the more advanced workouts we do. and i guarantee you will not survive 99% of our workouts faggot!
Awesome.
FlixFlexx 1 month ago
look up Barholics and you'll find these workouts. and where are your videos at???
ActionFigure14 1 month ago
I am unfamiliar with the bearded fella - though he is equally phenomenal - but Frank is amazing. Not only is he an elite bar-athlete, he also has one of the best physiques in the bar-world, worthy of a Michelangelo scultpture.
rmsolympic1 2 months ago 3
@rmsolympic1 thats what good eating (vegan) does for you
mgaye17 1 month ago
this is the bearded (Kenneth Gallarzo) guy's channel. lmao, cheers! @rmsolympic1
sketchyou 1 month ago
@sketchyou Man, you in there looking like a young grizzly adams, but you are a super phenom capable of doing feats few can do. Good training and bearding in 2012 Bro!
rmsolympic1 1 month ago
@rmsolympic1 HAhah no not me dude! I'm not Kenneth. I was saying 'this' as in this video which is from @totalbodystrength's channel.
Cheers mate! Happy 2012 to you! and i myself do not have a beard.. lmao
sketchyou 1 month ago
amazing guys!!!
smooothcat1983 2 months ago
Very cool. Like the variety in training u guys bring. Very inspirational.
Keep it coming!
nilsso 2 months ago
I like your gloves. When I go looking for gloves to buy the shops only have the ones that are cut and expose the fingers. What kind of gloves are those?
Kanashto 2 months ago
sick ass low bodyfat there :P
FitnessCountdown 2 months ago
99% of this is garby shit that any faggot can do, the only thing I was massively jelly of was the handstand pushups on the dumbbells with the side roll out, this is actually elite. the rest is meh tier. Props on low bf, hope you didn't use clen/dnp otherwise brace for zyzz style k.o
utukk 3 months ago
@utukk Relax buddy! These are progression workouts into the more advanced workouts we do. and i guarantee you will not survive 99% of our workouts faggot!
ActionFigure14 1 month ago
@ActionFigure14 >doesn't know anything about anons lifting ability
>claims workouts will kill him
Cool logical fallacy bro, do it again
Where are these advanced workouts? I seriously hope you guys don't consider these workouts...
utukk 1 month ago
@utukk Thanks man. Yeah I manage to stay really low BF all year round. No drugs though bro. Although Zyzz was one ripped dude!!
nashmedina 1 month ago
nice! i see this was a couple weeks ago
now take it to the NEXT level with weighted clothing
ITZKANGMIKE 5 months ago
Huggy1205 Thanks!
LanceNY23 its all possible just have to train!
PersianPride, PhillipS Thanks for tge comments!
totalbodystrength 5 months ago
I agree with ya'll, Awesome, awesome man! 'Mirin!!
PhillipSchlueter 5 months ago
this is........... AWESOME! Keep up the good work bro
PersianPrideTime 5 months ago
for you , "Impossible is nothing "
LanceNy23 5 months ago
insane!
pelonchochoncho 5 months ago
RESPECT!!!!!!
huggy1205 5 months ago