Fabulous demonstration that complements Chapter 35 of the original POSE method running book. While doing these flexibility exercises it's important to achieve the joint movement by relaxing muscles, NOT stretching. Muscles ability to perform work is dependent on their ability to relax. Happy Running!
1:27 ITS IMPOSSIBLE
enta3omry293 1 year ago
@enta3omry293 Very possible, just start slowly and build up as you go
meatgrinder762002 1 year ago
Fabulous demonstration that complements Chapter 35 of the original POSE method running book. While doing these flexibility exercises it's important to achieve the joint movement by relaxing muscles, NOT stretching. Muscles ability to perform work is dependent on their ability to relax. Happy Running!
madbalance 2 years ago
Felixible sonofa...... ;0)
Nice vid Dr!
b3monkey 2 years ago