This was powerful! I woke up at about one in the morning last night with the thought "something has got to change" I have had such a negative relationship with food my whole life. you gave some great tips that i will use. Thanks so much.
this was powerful! I woke up at about one in the morning last night with the thought "something has got to change" I have had such a negative relationship with food my whole life. you gave some great tips that i will use. Thanks so much.
Stop swallowing! Start enjoying food at its fullest! I eat 40% less when I take over 20 minutes to eat my meal. If ever it is a large meal, then I will much more than 20 minutes. Put down the fork or spoon, and bite your food to juice.
the music is way too depressing yo
KwNJn1 5 months ago
why the sad music???
Carpizo96 7 months ago
thank you so much!
ImThatNolly 7 months ago
what's up with the music?
Cedescal 10 months ago
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This was powerful! I woke up at about one in the morning last night with the thought "something has got to change" I have had such a negative relationship with food my whole life. you gave some great tips that i will use. Thanks so much.
notashamedofHim100 1 year ago
this was powerful! I woke up at about one in the morning last night with the thought "something has got to change" I have had such a negative relationship with food my whole life. you gave some great tips that i will use. Thanks so much.
notashamedofHim100 1 year ago
I will try the salad before each meal.
Forsure3333 1 year ago
Stop swallowing! Start enjoying food at its fullest! I eat 40% less when I take over 20 minutes to eat my meal. If ever it is a large meal, then I will much more than 20 minutes. Put down the fork or spoon, and bite your food to juice.
Forsure3333 1 year ago
whoa this was a great video you need more views you derserve it your really good thank you so much
imlavonte 2 years ago
awesome tipps. Thanks!
minisamiii 2 years ago