BODYWEIGHT 250

[iatemyhomework]

this was very challenging for me. good work out.

[Kevart1208]

THIS GUYS IS SUCH A BITCH HE SAYS THAT WE SHOULD DO 250 REPS BUT HE DOESNT EVEN DO 2O REPS OF HIS WORKOUT HE IS SUCH A PUSSY ASS FAGGOT HE IS GAY AND CAN EVEN DO HIS OWN WORKOUT lol jk

[500workout]

I'm calling you out Craig, lets see what you got. See my 250 challenge.

[biggfrank22]

what time should i be pushin for??

[galahad49]

For how long should I be doing this excercises and then pass to the 500?

[hcasimir]

is there an alternative for the underhand inverted workout?

[KnockCZ]

i would say chin ups would be a good alternative

[PynkWalkr]

u can put a chair underneath the bar to assist you going up, then lower yourself down without the chair. that's a good way to build your strength until you can do full underhand pull ups

[Pbuilder]

@hcasimir if you go to a playground, you'll see low hanging bars where you can perform inverted rows.

[DreadedGuardian]

@hcasimir The "stick up" exercise.

[indumamoon]

Hi, thank you for helping out so some of us (me) know where to start - unfortunately I'm deaf.

I understood all, but I don't know how many reps per set I should do to complete entire workout? Exactly lik what you did? Or did you do it for a faster demonstration and told us to do more of this set... etc? Please clarify that up for me, I'd be grateful!

Thank you and keep on inspiring more people to do it!

[Statboogie1]

30 jumping jacks or jump rope 20 close grip push-ups 10 jumps 10 pull-ups 40 Body weight squats 25 regular push-ups 20 walking lunges 10 on each leg. 15 Underhand inverted rows 30 bicycle crunches 15 per side 25 squats 25 jumping jacks or jump rope.

[indumamoon]

Thanks! :D

[xChumpChangex]

how long (weeks) should I do this workout for?

[cchapan]

Thanks for the videos. I am teaching a class at my church and hope to use circuit training since I am not much of an aerobic chick.

[mirai108]

how long should I do this workout for?

[cbathletics]

It can take 10-15minutes to complete.

[feedsme]

i just did this workout, and it took me 10 minutes aprox, was not counting but was really fast. i feel a burn and much better.

[debhamwood]

How long should this workout take Craig?