sixpack shortcuts is useless!!! U can get abs from just doind ab exercises if your bodyfat is low, but if it is high, u need to do over 30 min of cardio every day. Watch Scoobys workshop. Disliked the video.
hello: I am a guy 14 years old and want to begin with exercises at home to create a perfect body . A Could you tell me some exercise or diet that can start as a beginner. :D
dude it took me a month to get used to m100 2ice a day and 4 times a week.. now i come there 3 more cardio and fat burn work outs:))) make up ur mind m100 was fucking hard to adapt 2 man
Ephedra and Ephedrine diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise.
Xenadrine RFA-1, Metabolife 356, Hydroxycut, Metabolift, and more.
HEAT ECA Stack will give you the strong stimulant effect of pharmaceutical grade diets. Contains also Cayenne Pepper, the secret ingredient Beyonce used for her role in "Dreamgirls." It is all natural and will not give you the side effects of the pharmaceutical ones. Click on my name below.
Hey Mike I'm 54 years old what's a good workout for me to burn fat,build muscle and boost my metabolism? I need to lose about 50lbs. hopefully by June. Can you help me?
@BIazBlue There isnt any exercise to lose thighfat, or belly fat, or butt fat. All you have to do is lower you Body fat %. How? boosting up your metabolism, high intesity work outs, and obviously lots of cardio. If you combine that, with a good diet, you'll lose your body fat really quick!
Hey Mike thanks for the videos. Right now I am trying to prioritize myself to time working out, but I am not sure how often I should be working out and how many video excerises of yours I should do everyday. So if you have any wisdom for me as a teenager it would be much appreciated
Just tried this, felt really nice. I love working with my own body weight. Mike let me know what you think of workouts done with just a bar from like a park. I personally prefer the bar over any gym. Would be nice to hear your input still, everything Ive seen you do so far and tried has been effective.
@Pablin6114 everybody has them, is just some people have them higher than others, just genetics. although, if some people are not able to show them, is because their percentage of body fat in their body is too high (meaning that that person is fat). the best thing you can do is lots of cardio and drinking a lot of water.
@sixpackshortcuts hey, ive watched your whole video about the afterburn effect. so i was looking about it on youtube, found this Video, i am doing this exersise since this evening every hour 10 times like so. but when i am doing the exersise the muscles on the side of my stomach dont feel realy like pressured but my arms do! i dont have overweight but there is just more pressure on my arms than on my bellymuslces (.?)
Well even though i just started yesterday with the towel exercise. But today I am motivated and learning a lot of great tips thanks to you. Yet I am only 17 and tried a lot exercises in the past I still need help on getting a better looking body. Its not so great right now. My body is skinny I can see my abs...in the mirror but when I show every one else they just laugh. And I got no chest. And my legs are skinny. I need tips on that. I want to amaze my family and friends. Plz pimp my body lol
hi mike i workout with my dad and im fat :( i cant do a regular pushup it hurts my shoulders. i can pick up 10 lbs dumbbells and lift them about 20 times and thats all. i have dumbells ate home a a training bike please tell give me workouts for these items. BTW im 14
@xxbrefo a rep is one repetition of that specific exercise and a set is how many reps you do none stop before you rest. so 3 sets of 15 reps for lets say pushups,with maybe 20 secs rest. :P
Thank you for posting these videos, by the comments I could tell that this really brings results. What I wanted to ask you was, if I want to get abs can I still eat foods that are fattening like, pizza, burgers to gain muscle mass? I remember in one video that you posted, you talked about, that guy who asked the question was not consuming enough calories for his body to convert it into muscle. I am currently 135 pounds, and 5'9" tall. Thank you for your work and secrets to six pack abs.
Hiyaaaa! Have you thought about - fast abs magic (just google it)? Ive heard some unbelivable things about it and my GF got detailed 6 pack abs and lost a truck load of of weight with it.
just started doing your workouts, and man! I never burbed some much carbs in just 5 minutes! tomorrow i'll do the one in this video! Man you are a great man! Sadly your plans are expensive for us here in Brazil...97 bucks is like 150 - 170 per month, and most of us can't afford all that, a few can, but they spend it on nice places and trips, and i'm 17, i did GYM for 2 years, and i got my muscles but still some fat i hope i can burn the rest of the fat with your workouts!!! ty a lot man!
just started doing your workouts, and man! I never burbed some much carbs in just 5 minutes! tomorrow i'll do the one in this video! Man you are a great man! Sadly your plans are expensive for us here in Brazil...97 bucks is like 150 - 170 per month, and most of us can't afford all that, a few can, but they spend it on nice places and trips, and i'm 17, i did GYM for 2 years, and i got my muscles but still some fat i hope i can burn the rest of the fat with your workouts!!! ty a lot man!
just started doing your workouts, and man! I never burbed some much carbs in just 5 minutes! tomorrow i'll do the one in this video! Man you are a great man! Sadly your plans are expensive for us here in Brazil...97 bucks is like 150 - 170 per month, and most of us can't afford all that, a few can, but they spend it on nice places and trips, and i'm 17, i did GYM for 2 years, and i got my muscles but still some fat i hope i can burn the rest of the fat with your workouts!!! ty a lot man!
iam 14 and i need to jus loose body fat iam not fat but iam not skinny ijust want my abs visible and can't you eat whatever you want as long as you burn the fat you gett what iam talking abought
if it wasn't for six pack shortcuts i'd still be sat at home bein lazy and eating all sorts of crap and not ripped up like i am now. keep the videos coming, love each and every one of them
@sixpackshortcuts bro ur a fucking fagget u post massive workouts tht doesnt make any differents and dont post any more videos no one wants to see u shirtless ewww
Today I started doing this, the reverse crunches and the hydraulics (ok I've been doing the hydraulics for about a week now but never mind...). It's tough, it's a challenge and I love it!
I like to spice things up in my exercising every once in a while. So it doesn't get monotone.
@hendyz11 Awesome, glad you liked it and that's one of my favorite sayings..lol..Oh and don't forget to checkout out my other videos for more great tips and workouts...!!
@sixpackshortcuts its just an amazing workout i have seen quite a few of your videos already they have really helped my in the gym all my friends are amazed at how i come up with different work outs all the time! :D
@hendyz11 That's great man...Awesome to here that your going to the gym with a group of people that's a great way to stay motivated and to keep pushing it...hey how about getting you and your friends to try the M100's After your workout!!!..
there is only one thing that is driving me insane right now and its such a coincidence that you posted an ab work out right now. See I'm a really muscular guy and I have nicely toned arms and a bulked chest (not fully what I want but I'm getting there) and my abs are pretty defined,but I have love handles -_- they are the only reason I still dont walk around with a shirt off. they arent all that bad but i hate them! I turn to the side and they are there. What should I do Mike? =/
please share in a video (sequence of exercises one exercise after the other for abs)random videos puzzle me which excercise come after other...thanx...your chest n arms are good :)
ive heard people say that abs can be worked everyday but i want your opinion because its just another muscle isnt it? so you should give it time to rest? pleease get back to me, thanks !
sixpackshortcuts, Hey Mike! haha, i have a question for your, so me and my friend are about 14 ( My birthday is in a few days! :D ) and we work out together every day after school in my garage, we have a weight bench with good amount of weight and we can do bench press's, butterfly's, and this other weird thing with your legs, but any way, we really like your video's and we want to know if you could help us figure out what workouts our best for us, we do about 75lbs and yeah, hope we hear back!
@crysis172 Hey checkout my how teens can get in killer shape video. There is a lot of great information i think you should check out. It would be good for you and your friends to watch it...
@RapperMaximum well I heard that you need to rest untill fully regain your energy ... somehow it tells your body that you aint doing this to save your life... it tells your body that you are doing this to because you wanna lose belly fat
I'm trying the "Sixpack Shortcuts" method. I just finished Phase 2. I'm gathering as many viewers as possible to allow you all to choose on your own to try this or not. Here’s my second “after” video: watch?v=Uoq266sNagU. If you want subscribe to get updates, thanks for your time!
hey mike ive been doing your workouts for a while now and i absoloutly love them and i was wondering if you can tell me a workout whereby it helps bring out your sixpack more because i have the abs and that now cause i can feel them but i cant completely see them , you know what i mean so if you see this message please message me back :), it would be greatly appreciated and btw thanks so much for the workouts they really work keep up the good work
I've been training for almost 8 months, 3x a week for 30mins-1hour. But I am not that ripped compare with my gym mates. I don't know what's wrong with me since we follow the same workout.
I'm trying the "Sixpack Shortcuts" method. I just finished Phase 1. I'm gathering as many viewers as possible to allow you all to choose on your own to try this or not. Here’s my first “after” video: watch?v=scQnHa4w9IE. If you want subscribe to get updates, thanks for your time!
Hey mike hows it going iive been watching your videos a lot lately and i was wondering if you could respond to this, im 13 a teen in ok shape just a tiny gut but i play 2hours of basketball a day then work out for 45minutes a day at home, ad i just cant get rid of that belly fat please respond thanks ,appinator
@appinator3 You need to do a lot of cardio, lower the calories you intake per day and work out more than 45 mins. Try do a lot of running and ab crunches
I don't feel it .... only in my arms since its a push up position and my arms eventually gives out, but i feel all his other excierses but not this one.
I'm trying the "Sixpack Shortcuts" method. I bought it recently and started on the 4th of september. I'm gathering as many viewers as possible to reach everybody and allow you all to choose on your own to try this or not. Here’s who I am: watch?v=r-YewKZu4Qg. If you want subscribe to get updates, thanks for your time!
I'm trying the "Sixpack Shortcuts" method. I bought it recently and started on the 4th of september. I'm gathering as many viewers as possible to reach everybody and allow you all to choose on your own to try this or not. Here’s who I am: watch?v=r-YewKZu4Qg. If you want subscribe to get updates, thanks for your time!
hey mike watching your videos, i'm 6'7" 156 pounds and have a heart condition, now a lot of these exercises with only body resistance are great for guys like me since most of the time we're not allowed to do more than 5 pounds within weight training, thanks for the videos so far working out great
i like this one... it really helps me. i just tried it and i feel the crunch each time like you said. its funny i never work out, i just started. but i have a four- pack.. maybe its from playing soccer alot?? please tell me. by the way im not built im a skinny kid :) just trying to gain some extra muscle and work on transforming my four pack into a six pack.
No exercise out there will burn JUST stomach fat, exercise burns fat everywhere ;) Wanna burn stomach fat? Do compound lifts a few days a week - deadlifts-squats-bench press, do cardio daily also.
In future please be more respectful when posting comments, he's a honest guy just helping others with his own wisdom. When i listen to his talks regarding health, he gives great examples & information that has helped alot of people, so for those of you who are going to post hate messages, stop & think for a while, take a look in your own mirror, at least Mike practice what he preaches instead of hiding behind a mask... He's all about truth so respect him and be thankful he shares his knowledge!!
Dude! Thanks for posting some of your vids. I can't afford to pay for your program but your vids here in youtube is already a great help for me! i actually saw some improvements on my first week! keep this up and a big thanks from me :)
How do you lose fat on your face?? like your cheeks and chin?? someone please reply
thesomeguy21 12 hours ago
whats up man im 16 and just starting out your videos and i need some tips, can you help out
Blayde420 2 days ago
YOU JUST HELPED ME ADD SOMETHING INTO MY ROUTINE
tamoorbadsha 3 days ago in playlist Home Workouts & Exercises
!!!!!!!!!!!!!!!!!!!!!!!!!
SergVern 4 days ago
SCOOBYS WORKSHOP ALL THE WAY
SergVern 4 days ago
sixpack shortcuts is useless!!! U can get abs from just doind ab exercises if your bodyfat is low, but if it is high, u need to do over 30 min of cardio every day. Watch Scoobys workshop. Disliked the video.
SergVern 4 days ago
i have the weakest triceps ever i can't even do any deeps or the bar (45lbs). is there any tricep workouts for beginners?
20thcenturycomedy1 4 days ago
So far im gonna commit to 3 of your ab workouts that really push me i hope it gets rid of this flat stomach non sense!
Ranger03100 1 week ago
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hello: I am a guy 14 years old and want to begin with exercises at home to create a perfect body . A Could you tell me some exercise or diet that can start as a beginner. :D
TheEri109 1 week ago in playlist Home Workouts & Exercises
Lemme ask ya, do the Jack knife crunches really work and if so can you make a video about them please? Thanks man.
GeneralBubba26 1 week ago
All your workouts have really helped me.
Cheers :)
linkquayle94 1 week ago in playlist Home Workouts & Exercises
dude it took me a month to get used to m100 2ice a day and 4 times a week.. now i come there 3 more cardio and fat burn work outs:))) make up ur mind m100 was fucking hard to adapt 2 man
Jeeezer 2 weeks ago
Dont think im the only one who has lost alot of respect for you with your spamming of ads
SLAPFACE247 2 weeks ago
guys look carefully... his right boob is bigger than his left boob
yoyoboygachi 3 weeks ago in playlist Home Workouts & Exercises
how tall are you? just curious?
CausingKaosHd 1 month ago
Thumbs up if it looks like theres a secret door in the brick wall :\
BoyGajewsky 1 month ago
nice work out tell me more about diet
lushirt 1 month ago in playlist Home Workouts & Exercises
Ephedra and Ephedrine diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise.
Xenadrine RFA-1, Metabolife 356, Hydroxycut, Metabolift, and more.
HEAT ECA Stack will give you the strong stimulant effect of pharmaceutical grade diets. Contains also Cayenne Pepper, the secret ingredient Beyonce used for her role in "Dreamgirls." It is all natural and will not give you the side effects of the pharmaceutical ones. Click on my name below.
ephedradiet 1 month ago in playlist Home Workouts & Exercises
This is good for loosing fat too ?
wowtilldeah 1 month ago in playlist Home Workouts & Exercises
@DavidArculetz
Yeah... I personally believe that its the
most popular workout program online
today for a very good reason unlike
many other programs.There's a lot of
science behind this one.Thats why I
decided to try it myself and was happy
with the result.Anyway, its in the site:
AmazingAbs.info
johnnythelashley 1 month ago
how long must I do this to lose almost all my fat at the sides ? i mean, how many weeks, months, etc...
Groooveboy 1 month ago
love your exercise's mate watching your video's has changed my work out routine for the better.
fayelara 1 month ago
wow he did a side crunch coool
wheytomuchforher 1 month ago
this looks good gon try this one
xxdjcharlierockxx 1 month ago
thanks again man, great tips
MrJogihb 1 month ago
Kind of like bicycle crunches but inverted. I never thought to do it this way. Good idea.
prrrrecious 1 month ago
This exercise is extremely hard for me to do. How can I get use to it?
alexanderjs11 1 month ago
Hey Mike I'm 54 years old what's a good workout for me to burn fat,build muscle and boost my metabolism? I need to lose about 50lbs. hopefully by June. Can you help me?
tonyd571 1 month ago in playlist Home Workouts & Exercises
How many days a week should I do this??
beantownn54 1 month ago
Can you tell a exercise that makes you lose thighfat? :D
BIazBlue 1 month ago
@BIazBlue There isnt any exercise to lose thighfat, or belly fat, or butt fat. All you have to do is lower you Body fat %. How? boosting up your metabolism, high intesity work outs, and obviously lots of cardio. If you combine that, with a good diet, you'll lose your body fat really quick!
FRAnciscosanzestev 1 month ago
Is it necessary to be already physically fit in order for these to work or can you just be average?
Bi0C0n7amina7i0n 1 month ago
Hey Mike Chang I'm really curious, how tall are you? and what are the heights of your parents if you don't mind my asking
digital111x 1 month ago
how often should i do the exercises
TheCrutchley96 1 month ago
i love ab exercises where i don't have to lay down
beekyosuke 1 month ago
@beekyosuke no homo
westz36 1 month ago
Great Clips !!!! ^ __ ^ !
PurPleStuff0420 1 month ago
Hey how many days a week should I do this??
beantownn54 1 month ago
it didn't look hard. i went and tried it. after about 8 touches i felt the burn coming. gotta love it! thanks mike!
zaklightning14 1 month ago
Hey Mike thanks for the videos. Right now I am trying to prioritize myself to time working out, but I am not sure how often I should be working out and how many video excerises of yours I should do everyday. So if you have any wisdom for me as a teenager it would be much appreciated
Christian4life0 1 month ago
Just tried this, felt really nice. I love working with my own body weight. Mike let me know what you think of workouts done with just a bar from like a park. I personally prefer the bar over any gym. Would be nice to hear your input still, everything Ive seen you do so far and tried has been effective.
RnWBnW 1 month ago
hey mike I've got a question. I see some people with six packs but not all of them have that V shape on the bottom. How do you develop that?
Pablin6114 1 month ago
@Pablin6114 everybody has them, is just some people have them higher than others, just genetics. although, if some people are not able to show them, is because their percentage of body fat in their body is too high (meaning that that person is fat). the best thing you can do is lots of cardio and drinking a lot of water.
JuannitoAlbaa 1 month ago
can you do like a video for teens :D??
JuannitoAlbaa 1 month ago
@JuannitoAlbaa they already exist, go take a look in his channel and you'l find it
Pablin6114 1 month ago
@Pablin6114 thnks :D
JuannitoAlbaa 1 month ago
FAKE AND GAY
sachin1q 1 month ago
@sachin1q Get a life you turkey. You are not trying them right.
BBQFanNo1 1 month ago
you look alot leaner in this video than you do in your others.
TheSoloGamerz 1 month ago
@sixpackshortcuts hey, ive watched your whole video about the afterburn effect. so i was looking about it on youtube, found this Video, i am doing this exersise since this evening every hour 10 times like so. but when i am doing the exersise the muscles on the side of my stomach dont feel realy like pressured but my arms do! i dont have overweight but there is just more pressure on my arms than on my bellymuslces (.?)
mikk3gzr3 1 month ago in playlist Favorite videos
Hey mike, everything you show here is design to maximize your after-burn effect, right?
DJPtopgear 1 month ago in playlist Home Workouts & Exercises
Well even though i just started yesterday with the towel exercise. But today I am motivated and learning a lot of great tips thanks to you. Yet I am only 17 and tried a lot exercises in the past I still need help on getting a better looking body. Its not so great right now. My body is skinny I can see my abs...in the mirror but when I show every one else they just laugh. And I got no chest. And my legs are skinny. I need tips on that. I want to amaze my family and friends. Plz pimp my body lol
GodofVendetta 1 month ago
Mike I hate doing push ups, doing this was a lot better!! I love your work outs...They also work great for women!!! Keep it up!!
CookieCakes101 1 month ago in playlist Home Workouts & Exercises
hi mike i workout with my dad and im fat :( i cant do a regular pushup it hurts my shoulders. i can pick up 10 lbs dumbbells and lift them about 20 times and thats all. i have dumbells ate home a a training bike please tell give me workouts for these items. BTW im 14
Marcus72047 1 month ago
is it better to run before or after ab workouts, or any workouts?
garljr 1 month ago in playlist Six Pack Abs Shortcuts
Is it more effective to increase the # of reps, sets or the weight?
leirbagnan 1 month ago
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thats a great workout but could u go into anymore like weight losing exercises
Uluminized23 1 month ago
Hey uhh.. Will this work for females too?
chisuruMiki 1 month ago
@chisuruMiki Everything I show you was designed for men and women building muscle and burning fat are not opposite goals..
sixpackshortcuts 1 month ago 18
Comment removed
omegotrd 1 month ago
This has been flagged as spam show
@chisuruMiki @chisuruMiki No, this will only work for males, because males are superior to females =-)
omegotrd 1 month ago
so this is one of those afterburn workouts?
cucumberboy2 1 month ago in playlist Home Workouts & Exercises
ONE... TW.... Nah, I'm fucked.
satkinsonification 1 month ago
easy abs = get your lazy ass up and do 50 pushups a day or PISS UPS by tosh
mrKANEandLYNCH 1 month ago
six pack coach lol :)
tomohitonoda 1 month ago in playlist Home Workouts & Exercises
ummmmmwtf is a set....or a rep???
xxbrefo 1 month ago in playlist Home Workouts & Exercises
@xxbrefo a rep is one repetition of that specific exercise and a set is how many reps you do none stop before you rest. so 3 sets of 15 reps for lets say pushups,with maybe 20 secs rest. :P
Wreckineyezable 1 month ago in playlist Home Workouts & Exercises
Hey,
Thank you for posting these videos, by the comments I could tell that this really brings results. What I wanted to ask you was, if I want to get abs can I still eat foods that are fattening like, pizza, burgers to gain muscle mass? I remember in one video that you posted, you talked about, that guy who asked the question was not consuming enough calories for his body to convert it into muscle. I am currently 135 pounds, and 5'9" tall. Thank you for your work and secrets to six pack abs.
burgersfortheboyz 1 month ago
delicious ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!
valquiriaalbuquerque 1 month ago in playlist Home Workouts & Exercises
Hiyaaaa! Have you thought about - fast abs magic (just google it)? Ive heard some unbelivable things about it and my GF got detailed 6 pack abs and lost a truck load of of weight with it.
anikyahoo 1 month ago
This has been flagged as spam show
just started doing your workouts, and man! I never burbed some much carbs in just 5 minutes! tomorrow i'll do the one in this video! Man you are a great man! Sadly your plans are expensive for us here in Brazil...97 bucks is like 150 - 170 per month, and most of us can't afford all that, a few can, but they spend it on nice places and trips, and i'm 17, i did GYM for 2 years, and i got my muscles but still some fat i hope i can burn the rest of the fat with your workouts!!! ty a lot man!
Shadiwbr 1 month ago in playlist Home Workouts & Exercises
This has been flagged as spam show
just started doing your workouts, and man! I never burbed some much carbs in just 5 minutes! tomorrow i'll do the one in this video! Man you are a great man! Sadly your plans are expensive for us here in Brazil...97 bucks is like 150 - 170 per month, and most of us can't afford all that, a few can, but they spend it on nice places and trips, and i'm 17, i did GYM for 2 years, and i got my muscles but still some fat i hope i can burn the rest of the fat with your workouts!!! ty a lot man!
Shadiwbr 1 month ago in playlist Home Workouts & Exercises
just started doing your workouts, and man! I never burbed some much carbs in just 5 minutes! tomorrow i'll do the one in this video! Man you are a great man! Sadly your plans are expensive for us here in Brazil...97 bucks is like 150 - 170 per month, and most of us can't afford all that, a few can, but they spend it on nice places and trips, and i'm 17, i did GYM for 2 years, and i got my muscles but still some fat i hope i can burn the rest of the fat with your workouts!!! ty a lot man!
Shadiwbr 1 month ago in playlist Home Workouts & Exercises
u're fucking tough mike, u're fucking tough!!! hope to be like that soon.
i'm in good shape though but wan to be tough like that.
1221kary 2 months ago
is this really going to work?
beibehmyoneandonly14 2 months ago
What workout would you recommend for the biceps?
MinecraftMasters264 2 months ago
how do you build more mass in my abs?
BHeArT916 2 months ago
This has been flagged as spam show
is it a must to take supplements or can i get the same amount of protein from regular food?
parsiii 2 months ago
i need advanced exercise for the middle Abs @ home
parsiii 2 months ago
is it a must to take supplements or can i get the same amount of protein from regular food?
SeifIsInTheHouse 2 months ago
@SeifIsInTheHouse plz let me know if he answering you .thanks
parsiii 2 months ago
What is your body fat, man? I'm trying to look like you, but gonna take like ever.
LordDrakull2 2 months ago
steroids
musclor313 2 months ago in playlist Home Workouts & Exercises
This has been flagged as spam show
Mike, what can you tell me about soda with no sugar, like coca cola zero, coca cola light, fanta zero, sprite zero, etc?
Lorlax 2 months ago in playlist Home Workouts & Exercises
which bar is better? the bar that is straight or the one that have curbs?
SMrabino 2 months ago
iam 14 and i need to jus loose body fat iam not fat but iam not skinny ijust want my abs visible and can't you eat whatever you want as long as you burn the fat you gett what iam talking abought
vintegfear 2 months ago
This has been flagged as spam show
For A Program That Will Actually Get You Ripped And In Shape, Visit:
get-ripped-today.co.uk
Complete Workout And Nutrition Guide!!!
carajohnson1993 2 months ago
if it wasn't for six pack shortcuts i'd still be sat at home bein lazy and eating all sorts of crap and not ripped up like i am now. keep the videos coming, love each and every one of them
waynethejackal 2 months ago 41
@waynethejackal !!!!!....Alright man Most deff....great to here you got that body you've always wanted...Happy to have helped !!
sixpackshortcuts 2 months ago 19
@sixpackshortcuts bro ur a fucking fagget u post massive workouts tht doesnt make any differents and dont post any more videos no one wants to see u shirtless ewww
JirjeesK20 1 month ago
@JirjeesK20 Then just dont watch them, dont start complaining and get outta here
FRAnciscosanzestev 1 month ago
easily the best collection of work out tut's on youtube
underclass29 2 months ago
how many reps, sets, days or weeks
thesharks00 2 months ago
Today I started doing this, the reverse crunches and the hydraulics (ok I've been doing the hydraulics for about a week now but never mind...). It's tough, it's a challenge and I love it!
I like to spice things up in my exercising every once in a while. So it doesn't get monotone.
Thanx Mike!
branimirs 2 months ago
@branimirs monotone? You mean monotonous.
3089280288 2 months ago
@3089280288 Exactly.
branimirs 2 months ago
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@3089280288 Exactly.
branimirs 2 months ago
@3089280288 Exactly.
branimirs 2 months ago
This the last time i'll say this....... make a song list for us!!
matbatrobin 2 months ago
This is similar to my Taekwondo exercises great work Mike!
GrizzledPenguin 2 months ago
Could you make a video on how to train your breasts ?
MasteryTips 2 months ago
if no one else is gonna do it, ima do it
tellingTruths99 2 months ago
hey i have just done this work out and its great i can feel the burn straight away no pain no gain :D and i have subscribed :)
hendyz11 2 months ago 3
@hendyz11 Awesome, glad you liked it and that's one of my favorite sayings..lol..Oh and don't forget to checkout out my other videos for more great tips and workouts...!!
sixpackshortcuts 2 months ago 4
@sixpackshortcuts its just an amazing workout i have seen quite a few of your videos already they have really helped my in the gym all my friends are amazed at how i come up with different work outs all the time! :D
hendyz11 2 months ago
@hendyz11 That's great man...Awesome to here that your going to the gym with a group of people that's a great way to stay motivated and to keep pushing it...hey how about getting you and your friends to try the M100's After your workout!!!..
sixpackshortcuts 2 months ago
there is only one thing that is driving me insane right now and its such a coincidence that you posted an ab work out right now. See I'm a really muscular guy and I have nicely toned arms and a bulked chest (not fully what I want but I'm getting there) and my abs are pretty defined,but I have love handles -_- they are the only reason I still dont walk around with a shirt off. they arent all that bad but i hate them! I turn to the side and they are there. What should I do Mike? =/
KnightDivine11 2 months ago
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iaterex 2 months ago
please share in a video (sequence of exercises one exercise after the other for abs)random videos puzzle me which excercise come after other...thanx...your chest n arms are good :)
gullbuttqasim 2 months ago in playlist Home Workouts & Exercises
I think your exercise working :D I can feel the muscules
SemtexBam 2 months ago
@SemtexBam Great I'm glad to help..
sixpackshortcuts 2 months ago
i need to loose weight...pls help me asap...tnx!
MrBahalanako 2 months ago 2
@MrBahalanako
go on MTV i used to be fat. There's your solution :)
graffkillz18 2 months ago
ive heard people say that abs can be worked everyday but i want your opinion because its just another muscle isnt it? so you should give it time to rest? pleease get back to me, thanks !
h34dsh0tni0tch 2 months ago
sixpackshortcuts, Hey Mike! haha, i have a question for your, so me and my friend are about 14 ( My birthday is in a few days! :D ) and we work out together every day after school in my garage, we have a weight bench with good amount of weight and we can do bench press's, butterfly's, and this other weird thing with your legs, but any way, we really like your video's and we want to know if you could help us figure out what workouts our best for us, we do about 75lbs and yeah, hope we hear back!
crysis172 2 months ago 8
@crysis172 Hey checkout my how teens can get in killer shape video. There is a lot of great information i think you should check out. It would be good for you and your friends to watch it...
sixpackshortcuts 2 months ago 3
"lets get on a fours here" YES PLEASE!!!!!! :P love that mans arms!!!!!!
DegrassiAddict99 3 months ago in playlist Home Workouts & Exercises
i wish i can meet him lol
J0shp01nt0h 3 months ago in playlist Home Workouts & Exercises
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I just finished the Insanity challenge. Click my name to see my results video
StaminaFitness1 3 months ago in playlist Home Workouts & Exercises
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Think before you Click!!!
rai01wolverine 3 months ago
How much time should a person rest between sets during this particular exercise?
RapperMaximum 3 months ago
@RapperMaximum well I heard that you need to rest untill fully regain your energy ... somehow it tells your body that you aint doing this to save your life... it tells your body that you are doing this to because you wanna lose belly fat
loovethelaw 3 months ago in playlist Home Workouts & Exercises
@loovethelaw Alright thanks
RapperMaximum 3 months ago
TRU HAVE RESPECT OTHERWISE SHUT UR MOUTH
krazmex09 3 months ago 2
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I'm trying the "Sixpack Shortcuts" method. I just finished Phase 2. I'm gathering as many viewers as possible to allow you all to choose on your own to try this or not. Here’s my second “after” video: watch?v=Uoq266sNagU. If you want subscribe to get updates, thanks for your time!
MrReview9 3 months ago
keep up the good work mike!!
jmags623 3 months ago
hey mike ive been doing your workouts for a while now and i absoloutly love them and i was wondering if you can tell me a workout whereby it helps bring out your sixpack more because i have the abs and that now cause i can feel them but i cant completely see them , you know what i mean so if you see this message please message me back :), it would be greatly appreciated and btw thanks so much for the workouts they really work keep up the good work
SeargentLodge 3 months ago in playlist workouts
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lol i got the full program for cheap on ebay
easygymguy91 3 months ago
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kesean2390 3 months ago in playlist Home Workouts & Exercises
nice exercise
sexyandiknowitable 3 months ago in playlist Home Workouts & Exercises
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Type mike chang sixpack shortcuts into ebay to see full program
TheLloydable 3 months ago in playlist Home Workouts & Exercises
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I've been training for almost 8 months, 3x a week for 30mins-1hour. But I am not that ripped compare with my gym mates. I don't know what's wrong with me since we follow the same workout.
bugburn 4 months ago
Hello, can you shortly elaborate how you can work your way up when you have those 4x10? more sets? more reps? any way to add resistance? thanks dude
tyranid2k 4 months ago
I have nightmare and pains after doing this.But i still feel compelled to do it.
beatzfromchicago 4 months ago
YOU ever need some real non stop mixes to add to your workout, i got what you need mikey!
beatzfromchicago 4 months ago
I'm trying the "Sixpack Shortcuts" method. I just finished Phase 1. I'm gathering as many viewers as possible to allow you all to choose on your own to try this or not. Here’s my first “after” video: watch?v=scQnHa4w9IE. If you want subscribe to get updates, thanks for your time!
MrReview9 4 months ago
TWO THUMBS UP!!!
PINOYPUGNATOR 5 months ago
good one
MrZalaba 5 months ago
haters go to hell men!
join4acause 5 months ago
Hey mike hows it going iive been watching your videos a lot lately and i was wondering if you could respond to this, im 13 a teen in ok shape just a tiny gut but i play 2hours of basketball a day then work out for 45minutes a day at home, ad i just cant get rid of that belly fat please respond thanks ,appinator
appinator3 5 months ago
@appinator3 You need to do a lot of cardio, lower the calories you intake per day and work out more than 45 mins. Try do a lot of running and ab crunches
I0wnul0l 4 months ago
@I0wnul0l not exactly.
r44ng33d 4 months ago
I don't feel it .... only in my arms since its a push up position and my arms eventually gives out, but i feel all his other excierses but not this one.
Cptn201 5 months ago
I'm trying the "Sixpack Shortcuts" method. I bought it recently and started on the 4th of september. I'm gathering as many viewers as possible to reach everybody and allow you all to choose on your own to try this or not. Here’s who I am: watch?v=r-YewKZu4Qg. If you want subscribe to get updates, thanks for your time!
MrReview9 5 months ago
thumbs up if u ht your elbows and it hurt
9878ification 5 months ago
I'm trying the "Sixpack Shortcuts" method. I bought it recently and started on the 4th of september. I'm gathering as many viewers as possible to reach everybody and allow you all to choose on your own to try this or not. Here’s who I am: watch?v=r-YewKZu4Qg. If you want subscribe to get updates, thanks for your time!
MrReview9 5 months ago
hey mike watching your videos, i'm 6'7" 156 pounds and have a heart condition, now a lot of these exercises with only body resistance are great for guys like me since most of the time we're not allowed to do more than 5 pounds within weight training, thanks for the videos so far working out great
JoeEquality 5 months ago
i like this one... it really helps me. i just tried it and i feel the crunch each time like you said. its funny i never work out, i just started. but i have a four- pack.. maybe its from playing soccer alot?? please tell me. by the way im not built im a skinny kid :) just trying to gain some extra muscle and work on transforming my four pack into a six pack.
Thank you !
ThatSpanishKid19 5 months ago
@ThatSpanishKid19 its cuz ur skinny like you said, you probly have a low body fat percentage since you do all that cardio in soccer. lol ur lucky
dinodragster 5 months ago in playlist dinodragster's Favorited Videos
does any of these excercise do damage to the heart ?
mcgowanmister85 5 months ago
Cann a teenager do this
crazydrkid15 5 months ago
@crazydrkid15 that's what i was thinking
TheCY107 5 months ago
What about the afterburn in this ??
Artsionthemoon28 6 months ago
Does this burn the fats on the stomach?
kboy09 6 months ago
@kboy09
No exercise out there will burn JUST stomach fat, exercise burns fat everywhere ;) Wanna burn stomach fat? Do compound lifts a few days a week - deadlifts-squats-bench press, do cardio daily also.
vantage1887 6 months ago
In future please be more respectful when posting comments, he's a honest guy just helping others with his own wisdom. When i listen to his talks regarding health, he gives great examples & information that has helped alot of people, so for those of you who are going to post hate messages, stop & think for a while, take a look in your own mirror, at least Mike practice what he preaches instead of hiding behind a mask... He's all about truth so respect him and be thankful he shares his knowledge!!
flyrahway 6 months ago 123
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@flyrahway Amen to that. Plus he's the buffest asian I've ever seen, so it's no wonder people are hating. Psh, lazy people.
TheYellowFalcon 3 months ago in playlist Home Workouts & Exercises
@flyrahway: Great post
treenut999 2 months ago
waht food can i eat? afyer the exercise?
IxiAahh 6 months ago
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hey this workout isd ok for 13 year old boy??
IxiAahh 6 months ago
Mike How do I built my metabolism?
Buddha732 6 months ago
You got a new subscriber.
I really like your type of workout, im glad i randomly finded you!
Slwayz 6 months ago
This is a great workout just hurts my wrist....have any solution?
adrian8551582 6 months ago
@adrian8551582 you could use sports tape that wraps around your wrist, like what the use for football and baseball! Hope i can help! :]
Lover4lyyfe 6 months ago
GIRL BONEEEER
rockinbull101 6 months ago
wtf is with all these skinny 14 year olds. shouldnt you be watching jersey beach or something
dinodragster 6 months ago
@dinodragster jersey shore, smart 1
Paymon1000 6 months ago
does this work the same muscles as side crunches? i just want to know if these are better, and could replace side crunches
ULTRATURBOJEZUS 6 months ago
Im 14 and i have a six pack but my tops are ripped but my lower abs are small and sorta fat someone help
XpReSsIoNzz97 6 months ago
Dude! Thanks for posting some of your vids. I can't afford to pay for your program but your vids here in youtube is already a great help for me! i actually saw some improvements on my first week! keep this up and a big thanks from me :)
kiwika00 6 months ago