How to get big muscles fast! by Dan Roberts, cscs

[DaKattila]

fastest way is steroids :D

[rokidrummer7]

lifting your legs higher puts more stress on your upper peck and bringing your hands closer together works 85% tricep and 15% chest!!

[nickrunaway2]

press up? u mean push ups :/

[alfredocarlos12]

u suck



[SalvaGarib88]

i think you don`t share all you know. The only thing i support is that you didn`t say anything about that good damn dirty, filthy, pussy ussers known as "Steroids".

[prohacker883]

guys just wacht jeff cavaliere by the way hes chris's trainer (chirs : thor from the movie thor)

[Melobione1]

thank you!

[jackichan333]

you alreday told me what i knew ages ago

[ravindraverma007]

good tips...................