Get Outside & Move! Functional Fitness with Ohad

[cubandiesel]

dude you're in great shape. grab the biggest guy in any gym and i bet he cant do this.

[scottyroyale]

yeh....those lunges....my understanding of the chop lunge is that, amongst other things, the chop action when 'loaded' appropriately challenges the anterior and posterior slings etc etc, hip-shoulder integration & all that bo ha. Could u explain your theory behind the unloaded karate chop version here ohad? I'm an exercise scientist mate so feel free to tech it up

[OMGLOLproductions]

lol I love exercise. Those lunges look silly though Ohad :P jk

[Trainerfred1]

Different but good

[ohadinte]

Hi Harry,

Sorry for the delay..

The music was taken from spirits of nature vol. 3

Enjoy,

Ohad

[bookskamaki]

great video

[DavidBondeDanmark]

yes

[Xaminho]

Great workout ideas!!!

Thanks allot.

[Ezuip]

It realy look like our outside playing and exploration as kids! I like exploration in the forest and park, climbing trees and runing etc... But I don't use reps and sets. Good video, motion is life, the less we move the more we are near the end!

Harry