Curl Your Way To BIGGER Biceps!

[alihajss]

fuck off 

[JaredHasNoBrain]

@alihajss mad cos you're fat

[alihajss]

@JaredHasNoBrain hahah im fat, im bigger that is mother fucker, his biceps small and he is teaching people to get big biceps

[JaredHasNoBrain]

@alihajss Sure you are....

[riise505]

Dude ur the BEST! thanks.

[supimsatan]

THumbs up to get the top comment, whoru nig

[KidKlassic91]

Gonna try 21s. I always see dudes in the gym do 7s tho =S

[manmodell185]

He like so just my syster- and love person becasu he doesnt understand how stupid he is lol

[dehBix]

@manmodell185 oh the irony..

[manmodell185]

i love this guy because he is so totally stupid that he doesnt undertstand that

[mauBEFFOSracing]

SSSSHHHHHHHHH

[icuntfinkofausername]

can someone tell me if i do too much on my biceps day i do...

1 set: 21's

4sets, 6-8 reps: concentration curls

4sets, 6-8 reps: hammer concentration curls

4sets, 6-8 reps: standing dumbbell curls

4sets, 6-8 reps: standing hammer curls

1 set: 21's

i do that once a week for biceps is that okay? or too much i really dont know

[pali4life48]

@icuntfinkofausername if its all in one day then maybe yes, but don't take my word for it.

[icuntfinkofausername]

@pali4life48 aight thanks man ima cut out both the concentration curls cause idont really like them ^^

[RoyalCaoCao]

Hate it when i watch Scott's video and mother fucking SIxPackShotcut shit appears.

[ThaFooooosa]

They dont have the equipment used in preacher curls. They have the bar used and benchs which can be inclined. Can i just use two incled benches and stand up and do this? pls thumbs up so everyone can see

[SobyTheBoss]

can u do 21s with dumbells? please answer

[Archlvt]

That's right, encourage more people to become curl monkeys at the gym.

[Liverpool67890]

I think i would pay money to be alone in a room with u for a min or 2 tbh ... just so i could knock u the fuck out!

TWAT

[Liverpool67890]

Just wear a top u twat your body isn't even that good BUT even if it was is there any need to be topless ... answer is NO clearly you are just completely in love with yourself

[1Seros1]

@Liverpool67890 Dude,Scott is sponsored,so see it as commercial,and no matter what u think,IT IS easyer to show proper form shirtless,or is a shirtless guy making u blush?.Most of Scotts videos is for beginners to intermidiate anyways,so why do u bother?,so take a deep breath and repeat to your self...its just a video,its just a video!,im sure u will be ok with your problems after that,have a nice day m8!

[furbylalala]

The fuck? That's not the 21's I've been told about, or those I've seen so many others do. Last time I checked 21's was half way up, then from all the way up to half way down, and then full range motion.

[klir20]

How many kilo's at 5:10 ?

[Pracaloid]

@klir20 Like 23...

[linloashi]

omg now im having a massive pain in my left forearm, especially when i bring the bar down, hurrrrts like hell!

[ThePerbin]

I love the intro to your videos.

[EvilMonkeyJSH]

where's the video responces?

[thunder72191]

im high as fuck! 

[afgankidd00]

Why did you just randomley start yelling at 5:05?

[PhuckYuew]

My Biceps are bigger & I don't do any of this lol

[TheCHTheory]

@PhuckYuew Well it didnt happen by sitting around on your ass did it? You obviously did something..

[PhuckYuew]

@TheCHTheory Actually I do mostly sit around on my ass & I never been to a Gym to workout in my life & I don't work out much & it's all natural.

[NutritiouslyHigh]

If you have a day solely for biceps and no other muscle groups then you just need to kill yourself.

[perry2792]

@NutritiouslyHigh I dont know why that made me laugh but that was so funny

[TheNewBlackster]

@NutritiouslyHigh

I know, I workout out all my body parts everyday. Over-train my body for about 4 months then take a whole week off. Get all kinds of gains.

[NutritiouslyHigh]

@TheNewBlackster Haha, well that's definitely one way to do it. I sort of want to try that now...

[TheNewBlackster]

@NutritiouslyHigh

Yeah, haha

[PrAiiSeIVIE]

My gym doesn't have a preacher curl bench station (I know it's stupid), is there any way to vary the exercise?

[thielenm]

@PrAiiSeIVIE mine doesnt either but they do have a regular bench that i set to incline and use the back for 1 handed preacher curls.

[Slaterking2010]

I love 21's. Right at the end as well. Feels like your biceps is going to burst out your skin.

[gianluru93]

does this guy not own a shirt?

[xDeaDxLegacY]

@gianluru93 DICK HEAD why would you want a shirt when you look like that!!!

[gianluru93]

@xDeaDxLegacY cool story bro

[TangoDown6869]

81 people didn't go all the way down.

[LT4746]

What's your opinion on drag curls? I use them now, I just started with them. 2 weeks in now

[sebbimon]

Is that gym always empty? 

[Bwilsonfitness]

@sebbimon in one of his little videos he says the only time he is allowed to film is when they are closed

[valevalard]

The bastrad scared me!!! at 5:05 ....lol :p

[irfan3012]

THIS IS A REPOST!

[obrenet]

FOR THE LAST TIME, MY NAME IS NOT ASIAN!!

[lukelaframboise]

i tought 4 exercises was to much for biceps, isint it 2 or 3 exercises for biceps

[tomwig100]

doin 21s wrong



[haloguy030]

@tomwig100 yeah exactly. on 21s you do half way curls coming from full extension to a 90 degree bend in the arm. you do those 7 times. then you do 7 curls from the 90 degree bent arm position all the way up. then you do 7 full range curls. i don't know where he learned his 21's

[devidia]

somebody should teach him how to breath while talking

[xDeaDxLegacY]

Love it

[gokito2000]

what do you think about doing drop sets with these?

[blackjohnny0]

So you do split. And how about FBW?

[tylerlovesthebeatles]

Roid rage at 5:05

[sexygamer2121]

do you always have a boner

[samralsamr]

نافخك الكرياتين والبروتين والامينو العضلات الحقيقية لاتكون هكذا انت صناعي يارجل

[a1q2w1q2]

@samralsamr وشبت ناااار الغيره خخخخخخخ

[khalid8123]

@samralsamr اجل العضلات الحقيقية وشلون شكلها ؟

كل واحد البروتين والامينو منتجات طبيعية اول شيء وثاني شي اللي ينتفخ من المنتجات فقط تكون عضلته لينة :)

[jadsoueidi1]

put your shirt on and keep working hard ( lol ) you really need to bigger your biceps bro

[BryDruid]

you realize if you go all the way down you run the risk of causing damage to the joints in your elbows, go down until there is a slight bend in the elbow and then go back up. btw, you look like your fuckin 16yrs old dude.

[TBAbassie2008]

@BryDruid have you seen the videos on your channel? just looking at them can tell your some scrawny kid sat behind a computer screen

[BryDruid]

@TBAbassie2008 i bet you don't realize though that i am currently employed in the United States Air Force and a profound member of my Base Honor Guard, so ya the videos on my channel may be of video games, means nothing of me as a person.

[sexygamer2121]

@BryDruid thats a good thing,he will look young longer than you will

[TheJessegarron]

5:18 "I will know if you don't go all the way down and I WILL find you..."

[ollearne1]

Dammit guys Y U NO GO ALL THE WAY DOWN!?

[Bayportopia]

Okay, so for the 21's, do i go all the way down?

[ASH786b8]

SCOTTTTT!!

Are 21's good for someone who is trying to build mass? Because the wieghts gonna be fairlu light for 21 reps...HELP?

[4ws0mguy]

that's not how you do 21s...

[jaboipell]

why is this guy's dick always popping out?

[MrSwedishJesterhead]

@jaboipell why are you looking at his dick?

[fezzahoes]

When you go all the way down, and all the way up, it allows you to rest. Just stop before you hit full arm extension to allow your bicep to stay flexing.

[apscogiant]

lol, i love when scott gets mad and yells

[hardtimes8798]

What kind of ez curl bar is that in the beginning?

[puneetmitra]

if you position you arms higher up the bench, u get a better peak... Vince Gironda style

[uas083]

person with the second top comment is also gay

[frank0712]

TSHHHHHHHHHHHHHHHHHHHHHH!!!!!!­!!!

[BoneCrusherJiuJitsu]

CCHHHHHTTTTT

[mooseygravedigger]

Where are the hammer curls ?

[MemoPittBull]

YOU LOOK LIKE FRED ON ROIDS LOL

[TheGayo18]

I tried that in the gym and i barely did the whole thing ... that's tough but awesome!!!

[olden1994]

come to norway and train me 1 month scoot!! need u to train me man!:D answer meeee

[Grenadier1939]

5:07 Don't yell at me! :'(

[leighblackman]

@Grenadier1939 Scared the shit outa me!

[BoneCrusherJiuJitsu]

Need meal plan Scott!!!!!!

[a1de2o3silva]

holy crap ill do all the way up please dont hit me

[tomekpietkiewicz]

@a1de2o3silva hah

[abcasd1]

scott never washes his shorts

[alexanderlee]

its very funny when he shout at 5:07 LOL

[ruwhan1]

What about the Dead sets in between the first set and the second set? 

[DirtyBoy892]

Great workout!

Oh, and I want his cock :)

[shubo90]

are you Canadian? or from Minnesota?

[xXBWatsXx]

@shubo90 boston

[WhatssSoFunny]

@shubo90 He's from Massachuetsettes

[Archibald93]

nigga why u yellin'?

[MarjunelV]

Hahahahh!!!XD awesome vid

[runepusher64]

strong bad aproves.....

[HelloEverybody157]

all the way down!!!

[jaehyun960]

umm,, Is it ok to workout triceps, chest, biceps, and back in one day? Ive heard that one day for chest and triceps and another day for biceps and back. but I workout 1day and 1day rest

[harryhryharry]

@jaehyun960 shoulders, traps, legs, abs wheres the rest?

[12MrWolfy]

urr sickk broo it worked forr mee ..

[carmineglitch]

DUDE, 70lbs, i can barely bicep curl 40lbs....

[TheKiza02]

@carmineglitch pounds, lol in my gym all weights are in kg, i saw the 70 and couldnt believe it

[AneBeltran]

ALL THE WAY DOWN.

[chrysillo]

kaaaay...

[netosrx]

I loved the all the way down explanation

[ali81085]

tried it .. great workout thumps up for me

[thebennydiaz]

blablablablablablablablabla and nothing exercice blablabla fuck

[HeartGames]

5:06 - The steriods Side-effects kicked in.

[Bryankicker9]

@HeartGames No way hes ever used roids. He doesnt have the size tht roids cause. Roids make u look nasty. Hes legit. Dont be a hater

[NoHoldsBARHernandez]

wow 3 sets per exercise x4 exercise, wow thats some serious overtraining man, isnt the idea to STIMULATE THE MUSCLE?

[ltshinta]

@NoHoldsBARHernandez Not really overtraining......

[musicman9583]

Just did the routine! I'm burning!

[renzo007jaja]

who the fuck are you to yell .. oh shit, you are Scott Herman, sorry

[CoDxAddictZz]

so all you haters, are you jelous much ? lool

[aLazytoeProduction]

omg i forgot about that last one i used to do it and it was an amazing excersise thanks for reminding me ill try to put up a video response

[TmXGolden]

DONT YELL! lol

[RyanGarza0]

Roid Rage at 5:05

[lordjasona14]

can u loose weight and gain muscle ?

[BOYDY168]

@123TheStatus Are you daft?

[b3nj1hall]

looks great i will be trying this tonight!

[darkwintucker]

Wide Preacher Curl Bench stretch full to above for bigger biceps. or smal grip inside

Preacher Curl Bench stretch full. Wich one is better for bigger biceps?

[dandiesel3000]

Good lad, keep the video's coming!

[raytrayt2001]

Do you own this gym?

[AyesThatsme]

......what the fuck is with guys commenting about his dick? you want to suck it? The guy is giving sound advice, that's the purpose of this video.

[matty0099881]

Scott do you own any other shorts ?

[RightHo00ok]

@matty0099881 real question is if he actually owns a t-shirt

[SmogMMX]

@matty0099881 he wears 10 same pairs of shorts, i guess

[Xviann]

person with the top comment is gay

[iPad0wnz]

@Xviann it may be you soon xD

[luisernestorm]

@Xviann he isn't gay, it's just a question, people wondering who is gay all the time, end up being actually gay, weird right?

[hellscraper007]

@Xviann sooo your gay now .. ?

[daANIMALIannone]

@Xviann Buddy, you have top comment

[OrginalDk]

@Xviann your gay?

[OnnomonnomonnO]

@Xviann hehe dude you're fucked :D

[DjooKer88]

@Xviann lol.

[hammar94]

@Xviann oh snap!

[infamousdickhead]

@Xviann hahaha :D .You made my day xD

[frisby2010]

5:04 i thought he was going to punch the camera guy haha

[Zenziba95]

@keeko399 heavy weight+low reps = bulk Low weight+high reps = tone. I don't think the speed matters, going fast can be dangerous

[keeko399]

which is better, slow or fast reps to build bicep size?

[keeko399]

which is better, slow or fast reps better to build bicep size?

[legendarypnm]

you are good;)



[zakpyle11]

5:06 aaaaahhhhahahahahahahahahahaha­ha

[majorbeaver]

I laughed pretty hard at 5:18 Don't know why. lol Like he was giving you that "because im your dad and I say so" look.

[Nashv1d]

pussy training

[kalphitekil]

@Nashv1d can't wait for the day someone that uses his techniques kicks your ass.

[Nashv1d]

@kalphitekil its not "his techniques"... all the exercises are well known lol. Still a pussy training for me. Good body nonetheless

[lcesarlss]

Very good! Muito boas mesmo as dicas, poré, lamento que eu não compreenda a língua dele, no entando pelos gestos creio que vai me auxiliar. Se alguém souber a versãoe em português, por favor me fale. Grato.

[DrogerKnark]

fuck you man

[twinmuscleadvises1]

This guy is at the very high level of TWIN MUSCLE WORKOUT BROTHERS. Extremly athletic and drop sets are really perfect I do it too but only twice in a serie, he does three times but is much younger as me!!!

[TKMTrotter]

THE INTERNET

[chugzi4u]

your yummy..

[IllbeyourDaddeh]

5:07 STOP SHOUTING AT ME!!!!

[abaddon80120]

@TheEpicShitz

Although proper amounts of proteins are important, the most important thing to do after a workout is stretch. Many athletes don't understand that their strength comes from their elasticity and when people work work work and never stretch they dont gain powerful muscle just bulk. Also for someone who is taking a protein supplement keep in mind that someone who puts in 2 hours of vigorous work everyday only needs 1.2 grams of protein per kilogram of body weight. You shit out the rest

[abaddon80120]

@TheEpicShitz

Although proper amounts of proteins are important, the most important thing to do after a workout is stretch. Many athletes don't understand that their strength comes from their elasticity and when people work work work and never stretch they dont gain powerful muscle just bulk. Also for someone who is taking a protein supplement keep in mind that someone who puts in 2 hours of vigorous work everyday only needs 1.2 grams of protein per kilogram of body weight. You shit out the rest

[abaddon80120]

@hypershiin

Can't handle it? get out of the gym

[Hypershiin]

and you do it like that, I mean yeah and MAAKE SURE YOU GO ALL THE WAY DOWN !! calm down..