Diet Advice from Creator of The Carb Rotation Diet - Part-1

[K3RS4L]

Im like Young. And weigh Alot.. what should i eat and what exercise should i do to be back to my normal self. im 13..

[scottiblasto]

@K3RS4L start by making a healthy meal plan, and limit your carbs, and get about 60 mins of light cardio a day. Once you plateau at a certain weight up the intensity of your cardio a bit. I was in the same position as you were, and I got back to ideal weight by doing just what I told you.