Day 3 - Shitty Soccer Player?

[berserkgatts]

@iDuBBzHD It's more about quality pushups, not quantity, you cunt

[berserkgatts]

@VayMatt Have the healthier versions of rice, then

[przemek1p]

3:33 ,left top, spin, spin, spin!!!

[VayMatt]

Dang it. Im asian. Getting rid of the rice is not an option

[theawesomegamer123]

its harder for me to do this because i go to school

[FallDxvdbl]

@theawesomegamer123 How do you do it then? Im in the same situation and dunno what to do

[theawesomegamer123]

@FallDxvdbl well i try to do it after school or sometimes early in the morning for the cardio

[marjones69]

lol...dude you looking round like you expecting to get robbed...lol

[mouloudo]

" it feels like 20" man it was 35 lol

[Tommyfidler19]

them dune buggys are soo batty

[mrzrollins]

Ok. Thanks

[mrzrollins]

Today I ate Mayb 900 cal. Ik it has to be my diet. I dnt eat fast foods, POP, juices etc. What is it. Please Help Me!! Can my fruit really b hindering me n sabotaging my results? Help Me!!!!!! Ik I should b able to get 15lbs of Fat off by Sept 11th

[commando2224]

@mrzrollins drink more water.Avoid dairy. dont eat b4 night.and work/run

[mrnijaman911]

@mrzrollins did you do it?? its that date, did you losse the weight? please reply.

[mrzrollins]

I luv smoothies home made. I can live off them n sunflower seeds. Pls help me

[mrzrollins]

From a size 11/12 to a 6. But I still hve some tummy. Pls Help Me! My bday is n 25 days I'm Tryn to do the dam thing!!! I want to do a nude calendar photo shoot as a reward/ gift to my hubby but not with my baby tummy n 1luv handle left. I must admit I dnt hve a big appetite n hve to remind myself to eat.

[mrzrollins]

I do like 6-8mile jog/runs daily. 60mins plus of cardio n a day. Y ain't my fat falling off. I burn at least 1000 cal just workn our. I love cardio. Especially run up n dwn hills, man killers, and sprints, jump rope w/ weights, jumping jacks with weights. Treadmill walks with incline at max 15 speed 3.5-4.5. What's up???? I do the hardest stuff n the gym. Even the stair mill. I just dnt get this Wt loss crap. I've been doing this journey for 1yr now ALONE n imgettn frustrated. 30lbs n 1yr.

[auscas97]

35 haha

[baseballboy0101]

3:48 look at that parent like swinging their kid around and when they put the kid down, he falls cause hes dizzy lol

[KalaiFromHawaii]

I'm hurting bad after this one

[fifthgear93]

you did 35 pushups and thought they were 20 lol



[FreshFingersKY]

does anyone know how far his warm up and end runs are???

[9toyin]

My mom went to school at LIU

[34edcruz]

Hey destorm u really hope u can get to read this i saw Ur other vid on looseing man boobs can 30 jumping jacks and do 4 sets of those then do a work out and then finish with a 100 jumping jacks is that a good cardio work out?

[ch4nb0y]

You dont have a job? besides youtube?

[BapidBeagle]

@ch4nb0y A Youtube partnership pays approx. $1 - $2.50 per 1000 views.

[Dejan185]

ok..i forgot to tell you that im 12..but now i can do 20-25 pushups

[natural381]

ok this is my third day of course i am not doing what you are doing but you are motivating me to exercise every day and i increase my work out everyday by a little so i am hoping that i will be more fit then i was when i started and hopefully be 5 pounds lighter well we will see

[rdale14]

35 pushes

[moebomb]

but you know i luv it when i get to this F@!#$!@ red light!! WOOOOO!!!

[minecrafter696969]

Look at this hill, this shit is crazy!!!

[JedWatSaaaaan]

im gonna do 20 push ups.....35

[jgcosio]

so is this fat you lose or just water weight?

[yoorc680]

@lorkofknights its 4 laps around a track = 1mile

[lorkofknights]

@xshawnlolx How long is 1.6km? I am only 14 lol I don't know how long 1.6km is

[sketchley80]

"Them jeans ain't so snuggggg no mo!" haha - love your videos!

[xshawnlolx]

Destorm's 20 = normal 35.

[ARG3NT1N1AN]

my friends call me messi

[lorkofknights]

@NightF101 So how far is 1 mile?

[xshawnlolx]

@lorkofknights about 1.6km

[BenjieJayy24]

dear destorm.

Can you please help me with some kind of diet and exercise program to help me quit smoking PLEASE!!! you have no idea what a bitch of a habit it is.

[MrChicagoGuy23]

how do you know how many miles you are running?

[marcellon2003]

Those side taps are a bitch!

[lorkofknights]

@PhenixReviewz Dude I'm 14 lol I don't know what kilometers is either.. sorry :S

[NightF101]

@lorkofknights Month late but 1km = 1000 metres.

[lorkofknights]

@straightballinf I have no idea ;) I don't know how far a mile is... XD Can someone help me find out what a mile is?

[lorkofknights]

How do we know what 2 miles is? I'm only 14 but I want to run 2 miles. how far is that?

[straightballinf]

@lorkofknights whats your mile time?

[PhenixReviewz]

@lorkofknights 1 mile is 1.6 kilometers

[TopJasonSpinning]

@PhenixReviewz no 1 mile is 1.2km

[PhenixReviewz]

@TopJasonSpinning its 1.6.. l2searchbar

[runnerrennur1]

@lorkofknights 2 miles = 3200 meters = 8 laps



[Dejan185]

I can do maximum 5-10 push ups,and i'm male

[Zerrattul]

@Dejan185 if u want my advice,just take it easy.At first I actually couldn't do more than 3 push ups.

Now i can do over 50 in 1 set,what i did was 5 sets per day ,only takes like 10-15 minute...first week i did

5 sets of pushup ,2-3 push ups /set.After a week I could do 5-6 per set and so on.That doesn't mean that after 5 weeks you'll necessarly do 20-30 in one set BUT it's a way to get you going.

[TopJasonSpinning]

@Dejan185 omg

[darrenshanm]

Oh shit brooklyn tech reprazant 6:47

[Willster54321]

lol he did way more than 20 pushups "it felt liek 20"

bet when he fucks 3 girls on one day "it felt like 1"

beast...

[Dipscreamyranch]

how do you know how many miles youve gone if your running on a treadmill ?

[AntaresInScorpius]

did you have sum gin n juice @ the club last nite??

[karolina95z]

6:47 my school is right there on the right :D

[beebl0]

how do you know how many miles you've gone?

[adhdboy699]

@beebl0 You can drive to place and measure it with car otherwise get a pedometer which can measure length gone and calories burned.

[Mattpaul03]

Things i like about your videos:

1) You made it simple

2)Its easy to do

3) Your Funny and motivational . XD

[SuperChibiFox]

you want us to reduce the rice? what if were asian? lol

[KoreanAMMonster]

@SuperChibiFox lol i know right i cant make it without rice, thats all i eat!

[DannDMC]

i Love How U Dont Just tell Pple How Do Do Shit ..U Acc Show Us :)

[KercadoJr]

I lost 6 pounds in a week just by walking everyday in my university

doing this is gonna get me PUMPED!!

thnks D!

[KBerryful]

Wait did you just say your brother runs 44 miles?

[947r1ck]

That was 35 pushups

[PeeWeesPlanet]

i see you on day fou...DESTORMTV *guitar sound*

[alejandrothefader]

@PeeWeesPlanet yeah, i laughed my ass off for some reason!

[NLgamers95]

them jeans aint so snug no mo lol

[flamingbolt5]

does whole wheat bread count?



[orgMaiIMaN]

How Is It To The Point When I Run 3 Miles You Can Notice My Abbs Popped Out?

But Also When Im In Regular I Can Notice It Kinda With Just A Little Of Fat?

[toshiro209]

@orgMaiIMaN its cause ur not using ur muscles their when ur not active at the time

[salimmarocful]

ahah "I LOVE WEN I GET TO DIS FUCKIN RED LIGHT" hella funny lol

[StealthKnife]

Dude i love ur videos but i got a question when u do the new ab workouts do u just do it for that day or every day for the rest of the 21 days

[NickTheNimrod]

1st of july, my mom stopped smoking, tomorrow it's a month ago. :D

[kyatkraker]

big up d trini crew lol. really good vids man

[187lickmynuts]

so i weigh 170 if i want to loose 10 pounds how many calories should i eat a day? i wanna weigh 160? so i have to eat 1600 calories a day?

[Untility]

doom buggys? haha awesome xD

[melindama96]

you did 35 pushups! i cant do 1! i weigh 110 and im 14 sprinter rider and vaulter.

[lovervshater1234]

@melindama96 pshh im 13 170 pounds swimmer i think i win in the pathetic department

[XboxFreaking360]

your amazing man ... you are such a good role model and an awesome teacher

[WowzaBoyz]

i'm losing weight too fast, ima have to slow it down..."

[TheDaus16]

im 13...and i was once fat...im tired of it...then i found your video!!!i followed everything what you do!!!and now i can do 20pushups..and 3 sets of them!!!

[iDuBBzHD]

@TheDaus16 im lean, i can do 50 pushups and 3 sets of them with ease. hold my dick fat bitch

[StankyKFC]

@iDuBBzHD You are a fucking dick

[mouloudo]

@iDuBBzHD I bet you cant do proper push ups, post a video bragger

[Watchdawg]

@iDuBBzHD You might be lean but you obviously lack something with that language.

[Marc5678ful]

should yuo wear a lot of clothes

[HooliganKidZTv]

35 push ups haha

[hihihi2123]

u did 45 push ups how does that feel like 20

[SMGCLAN4PS3]

@hihihi2123 he did 35

[hihihi2123]

@SMGCLAN4PS3 your right sorry but how does that feel like 20

[thebob7255]

how do u know how many miles u did thanks

[stevenw97]

@thebob7255 You can look at a GPS or you can just find a track

[mrk0per]

3:25 on the left side behind destorm..

Best Exercise ever, pick up a kid and spin his ass all the way! :D

[xXspeedyXx122]

Do you have any suggestions for those that can't run? I have a lower back problem and it makes it difficult for me to run. I talked to my doctor and she told me not to run. Is there any thing else I can do?

[showlivia]

ahh!!! like all i eat is pasta, rice, bread, and cheese!! what am i supposed 2 eat nooow haha awesome vid tho :D im tryin

[kookooacho]

@showlivia

I eat a lot of pasta and bread. Just your pasta down, change it to whole wheat (whole wheat makes you sh*t like no joke but it cleans you out!) and change your bread to good ones like whole wheat, rye etc. and rice eat less (eat a ball like ball it up and thats your serving) change it to cous cous or brown rice which is healthier. But I don't know about cheese. I'm vegan so no cheese for me ;)

Good luck! (getting fit too)

[showlivia]

@kookooacho thanks!!! :)

[TheHaro14]

bro ur fuckin amazing ur videos rrealy like spoke to me (no homo) lol thanks man ur an inspiration. (no homo)

[SomaBasketball]

Ahaha 36 pushups instead of 20

[PopeGregII]

i was waiting for the dad in the back ground at around 3:34 to trip or something but thanks for sharing the knowlage

[rachstar123]

LOL "i don't even know which number i'm on coz im talking to u"

hahaha u did 35 push ups :P

LOL and i love it when ur taking about the jeans :P

[m0bRYa]

I lose weight as fast as you do!

[snickersthemouse]

I dont think I can run that much I have asthma it sux I run on the tred mill for like 5 mins and im dieing what should i do

[im2str4u]

I love 3:27 bro :D

[goRun2010]

i love destorm!! please watch my fitness video!!

[epicsamp95]

lol, on your first set of push ups, you did 35 :)

[H6I6M]

@epicsamp95 haha i counted them too lol

[makeuponmee]

you're [such] an inspiration. :) just thought i'd let you know.

[GQ023]

i lost 6 lbs already

[htaehxela]

thats awsome man, keep it up

[LYRICALLYCORRECT]

35 pushups

[uberbs]

hahaha, he did 36 push ups

[MegaGuitarHeroplayer]

he lives in new york

[pinksharpie87]

Hey i think i saw you.You live in Detroit

[purexstacy03]

damn i wish u could be my personal trainer dayummm

[RelentlessPaintball]

Im not gonna lie dude, very Good And Explanational Videos and a Greate realistic dude^^

keep it up man ^^ and IM FOLLOWING YOU BRO LETS DOIT!

[orleansswag]

I'm 14, and I'm doing everything everyday except for the runs. What kind of results can I expect?

[truth3712]

loose 3 lbs

[Juggalo465]

its 2 miles there then 2 miles back thats not bad at all

[lowey911]

thers a difference between strenght and cardio, bodybuilders couldnt run long distance and a long distance runner couldnt do weights

[MIZZWEZZYX]

35 PUSH UP Dayummmn .

[mcresha]

Wow! Love your videos and advice. Trying to get a healthier lifestyle for myself.

[chalopee]

RED FUCKING LIGHT GAHAHAH 5/5 MAN

[ttam16]

fat burns at the same rate througout the body all crunches do is strengthen your core which is what he is saying look it up please , muscles use protien to build muscle fat is used as an energy source not to build muscle

[shockazulou1988]

that was 33 push ups

[voltnegjon]

hey man, how far are you running? I can't really tell in your vids.

[iCabSC]

i think he said 2 mikles there and back.

[Princeday7]

that red light part was great lmao

[ronaldinho1072]

lol u did 35 instead of 20

[justin15823]

destorm, would doing one of your 'home workouts' videos be a good substitute for the strength training you've been doing in these videos? i've been running about 3 miles per day @ the gym then coming home and doing one of the home workout vids. thanks

[RuhlaxBrah]

what type of shoe do you run in? is it for stability, motion control, or cushion?

[Sarunikss]

I thought, what is that new push up. for 30 seconds, lol. But then, I allmost failed at those 30.

[nigel002]

damn his brother ran 44miles.... lol

[blazilfrazil2]

wow storm you cant count? lol u did 35 man

[N3L50N2580]

lol, the soccer player was Henry

[kija99]

im asian and all i have to eat is rice :( no joke either. rice for breakfast, lunch and dinner...

but i have gained 20 pounds since i have graduated. i was really lean at only 130. now im around 156. i have a fast metabolism and i can lose weight really fast. im really enjoying your fitness vids :)

[TheTruthDominates]

but you know I love it when I get to this fucking red

light!! whoo!

LMFAO

[eugenet345]

lol he did 35 push ups

[aboutagirI]

cool..keept the good work up!

[stamford98singhm]

Great Job Thanks man

[twun24]

is running n place a workout and if so how long

[antlp89]

You're doing a great job with these videos!

Keep it up man!

[mattyggbb]

it was 35 lol

[Malice513]

such a good dude

[jaquan03]

a friend of mine gave me the p90x dvd and that shit hard as hell but im going to this im not happy with my self realy let my self go lol

[branmad777]

this guy is awesome i learned so much from him about working out and eating right

[smitty305]

wow our definitions of cheating are very different

[Julie0224]

I love your videos! So glad I found your channel!

[ttam16]

that doesn't really lose weight it just strengthens your muscles your fat will still be thee

[Dexduzdiz]

MYMANS GOT ARSENAL KITS AN SHIT

[leadinu08]

great info

[yellowmoe]

4:41 that grass is nice

[TriniFire151]

aye trinis im a trinidadian

[gettingmygrooveback4]

I laugh at how he keeps talking - makes it look effortless - running, push ups etc you keep talking. I'm puffing and gasping LOL

[Dakashizzlenizzle]

i agree gettingmygrooveback4 lol

[gettingmygrooveback4]

Well I guess that's why he can gain/lose weight at will no? LOL I can gain it no problem, but lose? pftt, and run? and actually talk while I'm running? Shit! I feel like I'm about to die when I run!

[Dakashizzlenizzle]

same here, i can only run about a mile but after that im dead, im pretty strong though so i guess i make up for that

[360cbh]

if you were strong you would not be dead after a mile.

[Dakashizzlenizzle]

actually yes, my strength may be more in other parts of my body then my legs, and muscle weighs more than fat, so what you say is completely incorrect, besides you can determine my capabilities just from a comment that im not much of a runner.

[360cbh]

you cannot be strong and have weak legs they are too big and too great of a muscle i know huge guys at 6ft3 or more who carry a lot of weight that dont work out who can outrun other people due simply to big legs and strength you cannot be strong but unable to run more than one mile and muscle does not weigh more than fat 1 pound of muscle weighs the same as 1 pound of fat they both weigh 1 pound. or to be accurate they both have a mass of 1 pound as weight can change given environment.

[scubakathleen]

so true!!!

[gettingmygrooveback4]

Check out that cheerful voice - WHILE HE'S RUNNING!!!! I get exhausted just watching him! I love the "I'll do everyone can do" line hahaha

[sikrob]

Hey Destorm, how much gatorade do u normally drink in a week? i know you say u go back and forth between gatorade and water, but how much gatorade do u normally drink?

[PivotMaster1010]

35 pushups, not 20. I've lost 3 pounds already! Im not too overweight. Im just trying to shed that last few inches of fat. Thanks man, keep up good work!

[nemanjamoreheadcity]

thanks destorm. you are great.

[lui93t15M]

he did 35..

[skatanic76]

i think you should continue videos after the 3 weeks when you say you want to build up. you gonna? please :)

[marcoolivergibson]

i ate a huge ass dinner last night. and i gained 2 pounds haha fuck. i suck at this

[FallenKev1988]

I hate you! Now I have to change my whole wardrobe. jk. no real, it works and thanks for this. cheers.

[sabrinacoolest]

salam - thanks for the tips and enthusiasam (wrong sp) is wiked

[PeaceHearTnBeauTy]

Those planks are crucial for me!!!

[ranaair]

man i really support what youre doing

to bad im not on holiday right now

im in switzerland

[cdcr7skills]

dem jeans ain't so snug no more :D love it^^

[EYftML]

cool vid :)

[keython301]

35 lol

[k2sweet]

Wow, 35 pushups feels like 20 for you?! lol. That concept kinda works in reverse for me.

[xLaDyAsSasSINx]

I know you were saying to cut down on rice, pasta, bread and etc., but as it alright if I portion my meals (rice, pasta etc.) to very small size?

[TrueRay17]

he is a personal trainer i think