Sports Conditioning Tips : The Diagonal Wood Chop Exercise

[adsuperfit2010]

boom my arms got bigger not my core lol

[westplayer03]

thumbs down, i do this with like 120+pounds and have my arms stationary using all my core muscles

[jskrabac]

you're using your arms, not your core. your arms should remain fixed relative to your core as you generate the rotation with your hips and thoracic spine. what you are doing is a weak shoulder exercise (at best) and it is an insult to athletes to even suggest core conditioning looks anything like that

[xQxMANxIZxCHILLx]

lol niceone V V V

[OxManofSteelxO]

less talkin' more choppin'