I remember seeing a clip of the pelvic thrust bits in '93 on some show like the word, or something like that, I couldn't leave my pecker alone for a long time.......still can't, especially seeing the clip again.
WOWEEE! Ok, assignment everyone: Watch " To Live and Die in LA" and "Lethal Weapon" IMMEDIATELY!!!! The guy in the vid caught some good smells from his position fer sherr...
just cos she did porn doesnt mean she is open to disrespect or a bad person.she is a human bein and might i add, a very beautiful and hot one to boot. i like her
@morphinemorphine, I actually like the look of some of these exercises, but let's face it, most are extremely porn-ish. The expression on Traci's face at 5:28 says it all. ;)
Lmao. You just know that the guy in this video is probably thinking to himself "Yeah, I know I look like a fag but it'll be worth it once I get my copy of this vhs. Just.. a few more... minutes... must... not... laugh..."
I've checked both my biorhythms & my astrological natal chart: we're compatable, so any time Traci Lords wants to consider a serious relationship with me I'm up for it.
I'm kind of turned on by this, but then again my body kind of doesn't know what to do because she's a bit strange... I think that she was the lab rat for Ecatasy and then just started doing this stuff... the proof is the look on her face at the end of the video
So it's confirmed then, blondes can do more than 1 thing at a time. This certainly is a BLAST from the PAST Love it it's bloody hilarious to watch. Just they have to get rid of the bloke and the annoying 'Transition' LOL. In a corny kind of way it's almost erotic. I wonder if they move like that when they're f___g?
Wow, its like watching a porno without the porn... I don't know if this is a good or a bad thing! Favoriting it, purely for hte excercises... of course :P
This chick is hot and will be the catalyst for many a session, but this is not Traci Lords. Notice the mouth, anybody who knows Traci Lords knows she has one of the most distinctive mouths. Traci has a puckered full lipped mouth. This gorgeous young lady does not. Thanks for the video though.
sassylatina74-- now, would a member of the President's Council on Physical Fitness be involved in something so salacious and potentially arousing?? Surely not! ;D FOR YOUR HEALTH!! lol
These exercises are to increase your sexual stamina & flexibility! Most are for women! For a guy the exercises are different! More movements on the "Giving end" ! The guy looks really goofy doing exercises on the "Receiving end!" Maybe he's gay?! That would be my guess! Ideally for a guy would be to workout with a woman doing these exercises being on top/underneath/behind/ her moving in unison rhythmically to her movements! Would recommend these for any woman wanting to please her man more!
the commentary in the beginning is so serious, but this is only half of a good workout. they seem to have forgotten to work the other side of the body except for the leg stuff at the end. this must have been made for sex appeal. no doubt traci is beautiful, hot and sexy.
Look at that chicks face at 9:21! She's so goddamn beautiful. And, her body is just, well, you know-nevermind. And, check her facial expression from 6:52-6:56 - awesome! And finally - why the FUCK was a dude placed in this piece. What the shit!
klwewf: HA! That guy is trying not to crack up half the time. Neither of the other two are performing these "exercises" at anywhere near the level of Lords. Fucking pro, man.
can you imagine millions of women buying this video and thinking, " this will get me in shape" and doing pelvis thrusts in their underwear. People didnt have muchof a concept of exercise before the late 90's
The lady in Blue is actress/SCream Queen Debra Lamb :DD
MrSheltonTV 3 months ago
I transitioned at the 1:00 mark.
badopinion 5 months ago
The guy is hot.
knmlover 7 months ago
Exercise? More like sexercise.
Scottwax 8 months ago 2
.... SHE was a porn star?
No way! I'd never have guessed it.
missKouji 9 months ago
:48-1:20 Nice porn music while she's dry humping the floor. 6:25 Sex with the invisible man perhaps? Look at the guy's face at 8:07...Priceless!!
TheTallMan35 10 months ago
I'm typing this comment with one hand. Thanks!
MrHotpantsImComin 10 months ago
lol?
epicrsguides 11 months ago
the girl in white has a great bush showing lol
kinkyflicks 11 months ago
this is lulzy.
LittleAlva 11 months ago
the funniest thing about this vid is the guy in the back probably still claimed he was straight!
Obligatory26 1 year ago
transition.
ReAveRv 1 year ago
it sucked traci didn't do more real movie. she was really a true beaut.
TheGent85 1 year ago
i guess the lesson is to have sex if you want a hardcore workout
this was actually a bitch to do :P
dreadstheheart 1 year ago
LOL.. wow.... that's supposed to be a workout... well, it might be for some.... in the arm area... ;)
hvmalo 1 year ago
wow even the music seems to have been taken from a porn film! gotta love the 80s
azimangoez 1 year ago
Traci Lords Rules!
RantinAndRavin 1 year ago
I think she needs a more supportive sports bra. I guess this is the pre-Roseanne era!
MissWorldx81 1 year ago
TRANSITION. 0_0
MrDementia 1 year ago
I remember seeing a clip of the pelvic thrust bits in '93 on some show like the word, or something like that, I couldn't leave my pecker alone for a long time.......still can't, especially seeing the clip again.
Somethings don't..............transition!
nickyseggs74 1 year ago
omg wtf kind of aerobics is this lmao man i love the 80s
Babypoop89 1 year ago
why is there a guy in this, I wonder if he got hard.
relentlesshate 1 year ago
Transition!
Transition!
Transition!
Transition!
Mungonk 1 year ago
Nice Spread Eagle!!!
rikellehardy 1 year ago
cant get enough of it!... Transition. :D
angelolimaperu 1 year ago
Wow! Her body is flawless. This footage is great material for my spank bank.
toemasie 1 year ago
i saw the first few seconds of footage and know im gonna be beating my nail to this later
YoungBelushi 1 year ago
80's lawl
dublife43 1 year ago
wow shes still lovely i like tracy ever since
mrwallastick 1 year ago
the dude completely ruins this video. gtfo.
MyTubeIsBetter20 1 year ago
WOWEEE! Ok, assignment everyone: Watch " To Live and Die in LA" and "Lethal Weapon" IMMEDIATELY!!!! The guy in the vid caught some good smells from his position fer sherr...
fartlek55 1 year ago
I have a perfect body for two weeks. Thank you!!!
caspia99 1 year ago
Impressive.
basicliving4u 1 year ago
just cos she did porn doesnt mean she is open to disrespect or a bad person.she is a human bein and might i add, a very beautiful and hot one to boot. i like her
morphinemorphine 1 year ago 16
@morphinemorphine tthere are no disrespectful comments here. I don't allow them.
ScandyTangerineMan 1 year ago
@morphinemorphine, I actually like the look of some of these exercises, but let's face it, most are extremely porn-ish. The expression on Traci's face at 5:28 says it all. ;)
BorovnianHeir 7 months ago
"transition" repeated 4,000 times doesn't get old or anything.
septip123 1 year ago 2
EWWW theres a guy there
GuysSeriously 1 year ago
I fucking love this.. must be the the beat that gets me going :D
LemonAndYoghurt 1 year ago
She is beautiful, transition.
God69922 1 year ago
5:29 great look
sutinitus 1 year ago
does this routine get you fit ? do we frigging care ? not as fit as energetically fucking trim traci here. yummy
elainesman 1 year ago
transition
ericisadj 1 year ago
Pure charisma...and maybe just a bit more.
I love physical exertion...i could watch it all day...and sometime do lately.
416dl 1 year ago
DAMN!!!
alexanderthewraith 1 year ago
this is kind a rough, somebody pull their hamstring or somthing.
zzzthaoster 1 year ago
Did I just have sex?
redomega24 1 year ago
wood at 4:00
ieathappypills 1 year ago
this video is almost spank worthy! either they meant to get all the sweet shots or the camera guy is a pervert. plus one to you camera guy
DirkDigglerism 1 year ago
6:55 - 7:40
Wow ....
Godmatik20 1 year ago
AVANCED JIZZTHETICS GOTTA LOVE IT :)
Coogg1376 1 year ago
I think I just blew out 6th. gear? Transition?
189a276 1 year ago
is this an exercise video or foreplay?
PackCat 1 year ago
Lmao. You just know that the guy in this video is probably thinking to himself "Yeah, I know I look like a fag but it'll be worth it once I get my copy of this vhs. Just.. a few more... minutes... must... not... laugh..."
anottakenusername 1 year ago 13
@anottakenusername Haha! Perfect.
ScandyTangerineMan 1 year ago
@anottakenusername @ScandyTangerineMan
actualy he is laughing at 8:01. Mission Failed
GADFantomas 8 months ago
Transition
Godmatik20 1 year ago 5
Only she would 17 years older now
Natollee1 1 year ago
I've checked both my biorhythms & my astrological natal chart: we're compatable, so any time Traci Lords wants to consider a serious relationship with me I'm up for it.
mdreikos 1 year ago 2
this is stupid!
Lanque90 1 year ago
OOOOOOOOOOOOOOOOOOH TRACI!!!!!!!
theRCRchannel 2 years ago
this is great work..!!!
arghamaz 2 years ago
I dont get it
tnflasher 2 years ago
I'm kind of turned on by this, but then again my body kind of doesn't know what to do because she's a bit strange... I think that she was the lab rat for Ecatasy and then just started doing this stuff... the proof is the look on her face at the end of the video
Kirin9 2 years ago
Wow! I can't be the only one that wants to download this
Neurophysiologic 2 years ago
Nice to jerk off to. Thanks for posting.
IAmJerkingOff 2 years ago 24
I please to aim
ScandyTangerineMan 2 years ago 4
this video absolutlely define the word "transition"
beat35 2 years ago
I'mstill amazed by the fact that Traci actually was considered for the part of Ginger in Scorsese' Casino after an great audition! hahaha
DanielTheWalrus 2 years ago
I WISH that would've happened! She could've pulled it off, too. No doubt.
With a good director she could shine.
ScandyTangerineMan 2 years ago
i honestly dont know whats better, Traci Lords air fucking or the soundtrack
celerytime 2 years ago 30
So it's confirmed then, blondes can do more than 1 thing at a time. This certainly is a BLAST from the PAST Love it it's bloody hilarious to watch. Just they have to get rid of the bloke and the annoying 'Transition' LOL. In a corny kind of way it's almost erotic. I wonder if they move like that when they're f___g?
SusanSpaMdex 2 years ago
this does not even sexually stimulate me.
sageb1 2 years ago
Good for you.
klwewf 2 years ago
Who knew working out out could look so damn good...
turnthatshitdown 2 years ago
"Transition"
jondill 2 years ago
cool soundtrack=)
stay coo ghouls=P
droog543 2 years ago 3
6:10 best scene, but why does the man do it?^^
Alexon88 2 years ago
Wishful thinking, perhaps? ;D
ScandyTangerineMan 2 years ago
DAAM LOOKS FUNN
CUATEHEX 2 years ago
6:52 the rush of erectile function :D
drama with a capital X
ScandyTangerineMan 2 years ago
Wow, its like watching a porno without the porn... I don't know if this is a good or a bad thing! Favoriting it, purely for hte excercises... of course :P
feartheswans 2 years ago
Physical fitness is so important these days ;D
ScandyTangerineMan 2 years ago
This chick is hot and will be the catalyst for many a session, but this is not Traci Lords. Notice the mouth, anybody who knows Traci Lords knows she has one of the most distinctive mouths. Traci has a puckered full lipped mouth. This gorgeous young lady does not. Thanks for the video though.
crackedwalnut 2 years ago
Haha, nice try (though i'm not sure why you'd even make that claim).
Saying you're wrong just isn't enough, although "crackedwalnut" kinda comes close. :D
ScandyTangerineMan 2 years ago
dejame se feliz
salviodios 2 years ago
Of course, you do realize you are a moron, right? "not Traci Lords". LOL okay, dude.
klwewf 2 years ago
I warmed up and got down.
tekkenhalo 2 years ago
4:12
getting pounded?
mebbmebbmibbmibb 2 years ago
haha!
ScandyTangerineMan 2 years ago
Wonderfull Baby. Oh yeeah. :)
MehmetUsta21 2 years ago
wtf...
BanColPan 2 years ago
No...FTW :-)
ScandyTangerineMan 2 years ago
wow
42mudman 2 years ago
Why couldn't they have replaced the gay guy with a hot chick? Why, dammit, why?
icandynetwork 2 years ago 6
Then where are all the gay guys going to look? :D
ScandyTangerineMan 2 years ago
The way you hear transition every 5 seconds is pretty scary, almost robotic.
Seckser 2 years ago 4
i am sweating just looking at traci
wsiklogfh 2 years ago 3
Me too!!!!...
breathguru 2 years ago
i would like do all of them
jay6157 2 years ago
I got out of breath just watching her
kinkoding 2 years ago
Are these are the u.s. government mandated pussy excercises I heard about?
mrhorn2001 2 years ago 5
Çok Fıstık bi Kadın.. Sarıda yakışmış. Sikesim geldi... Dehşet Güel.
Very beatiful you fuck woman.. :)
MehmetUsta21 2 years ago
see the camera mans shadow whackin it?
slimmdogg420 2 years ago 4
is she ment to look like shes humping the ground?
HollyandPhoenix 2 years ago
Absolutely not. This is serious healthcare reform here.
ScandyTangerineMan 2 years ago
LOL
klwewf 2 years ago
I C WUT U DID THAR
Anontalkwarrior 2 years ago
that dude is one lucky son of a.....
dysouth08 2 years ago
9:17 my fave...HANG IN THERE, TRACI!
ScandyTangerineMan 2 years ago
The only thing this works out is my wrist
Sinner67 2 years ago 29
@Sinner67
ROFL!
Very good sir....very good indeed.
13manbearpig13 1 year ago
HILARIOUS!!!
really..
but i have to admit that the ass of the other girl was a little tighter
...seriously whats that going doing there?
drag54on 2 years ago
I think the brunette is waaay hot. But Traci's intensity givers her the win. :D
ScandyTangerineMan 2 years ago
parece k esta praticando pa luego follar jajajaj
SuperMartin92 2 years ago
omg grab the tissue! LOL!
AeroPolice 2 years ago
9:44 LOOOL again)))
Sailren 2 years ago
:D I was inspired!!
ScandyTangerineMan 2 years ago
7:31 - FAIL LOL)))))
Sailren 2 years ago
traci lords is sooo hooottttttt
chapo8486 2 years ago
sweeeeeet!! :-)
MrManfly 2 years ago
6:54 yehessssss
xykogoalies 2 years ago
WHY IS THERE A DUDE
ccjuju 2 years ago
fuck... What was that????????? OMG...
Kororock 2 years ago
transition....
dvd5 2 years ago
omg....
donsnnk 2 years ago
These excersise are warm ups to get women ready for sex.. LOL.. ^_^
WarshipAngelus 2 years ago
6:10 come on you know that isn't a real form of excersise? You can tell that even she knows it.. LOL.
WarshipAngelus 2 years ago
WarshipAngelus: That particular excercise stretches out the felonious maximus...and such.
ahem.
ScandyTangerineMan 2 years ago
Traci Lords, isn't she some kind of porn actress from back in the 80's and late 70's??? I remember hearing that name before..
WarshipAngelus 2 years ago
as far as i know there a band that did a track in the mortal kombat movie
TENNSUMITSUMA 2 years ago
boring
iguanamarie 2 years ago
damn the best aerobic video ever, just two words SO HOT!!!
mortislatens 2 years ago
this is better than porno.
aporia82 2 years ago
What the hell is this? This is not an excersise tape? This is more like a warm-up before u get some. geezzzzzzzzz
sassylatina74 2 years ago
sassylatina74-- now, would a member of the President's Council on Physical Fitness be involved in something so salacious and potentially arousing?? Surely not! ;D FOR YOUR HEALTH!! lol
ScandyTangerineMan 2 years ago
Shouldve done that at 6:03 MARK**Just as she is BEGINNING TO SPREAD THOSE LOOOONG LEGS**=)P>(((@y@)))
OLDSCHOOLHHSEX 2 years ago
are yall by any chance looking for a new carpet for traci lords?
Rndomcomedy 2 years ago
how in the fuck does that dude in the back not have a raging boner
idesofmars 2 years ago 4
he's gay :D
STRE2134 2 years ago
He's either gay, or has superhuman control over himself.
DireWeevil 2 years ago 2
a good video to masterbate to-- i mean, work-out too.
coggsy 2 years ago 4
besser als jeder porno :D
Angaris2099 2 years ago
I doubt they would exercise to this routine, even in California!
hoosieryank1967 2 years ago
...transition! lmao
harddivej 2 years ago 2
best-looking broad I've seen in a workout video was Jill Goodacre.
AfricaForWhites 2 years ago
Hillarious :D
Will try doing this at the gym xD haha
Partytullinge 2 years ago
6 : 37
Bizarrobrainiac 2 years ago
Why does this emind me of that Alyssa Milano "workout video"?
kentucky12 2 years ago
That's truly a warm up for me. And I haven't moved a muscle (still).
msf123 2 years ago
Transition.
anisblond 2 years ago
Damn Traci Lord is sexy!
heavymetalking98 2 years ago 3
This sounds similar to the soundtrack to SimCity 2000
funlickr 2 years ago 5
URGh, why is there a guy in this ?! fucking hate it when they do that
Graftin2006 2 years ago 5
7:30 omg
smacking1969 2 years ago 3
LOL everything about this is funny.
nicesh0es 2 years ago
it looks like she is giving birth! or having sex
Conversechick7 2 years ago
It's the headbanging that really makes it hot
ScandyTangerineMan 2 years ago
whys there a bloke doing that exercise and what can a guy do to increase his stamina and endurance
snrav3r 2 years ago
A little something for everyone, I guess. Honestly, I'd like to be seeing more of the brunette
ScandyTangerineMan 2 years ago
if anyone out there has those yellow bikini bottoms i'll buy em off you hope theve not been wash hmmmmmmm nice
rdt1970 2 years ago
kuuuukkuuuu
001lier 2 years ago
Traci Lords work out videos..... There is a God.
badopinion 2 years ago
These exercises are to increase your sexual stamina & flexibility! Most are for women! For a guy the exercises are different! More movements on the "Giving end" ! The guy looks really goofy doing exercises on the "Receiving end!" Maybe he's gay?! That would be my guess! Ideally for a guy would be to workout with a woman doing these exercises being on top/underneath/behind/ her moving in unison rhythmically to her movements! Would recommend these for any woman wanting to please her man more!
gremmiehodad 2 years ago
By the way Guys!...Turn down the sound and watch this to Traci's techno CD "1000 Fires" on songs like "Control". "Fallen Angel"..etc IT's REALLY HOT!
gremmiehodad 2 years ago 2
the commentary in the beginning is so serious, but this is only half of a good workout. they seem to have forgotten to work the other side of the body except for the leg stuff at the end. this must have been made for sex appeal. no doubt traci is beautiful, hot and sexy.
kre8again 2 years ago
Your comment is as if you've made a shocking & incredible discovery.
klwewf 2 years ago
Look at that chicks face at 9:21! She's so goddamn beautiful. And, her body is just, well, you know-nevermind. And, check her facial expression from 6:52-6:56 - awesome! And finally - why the FUCK was a dude placed in this piece. What the shit!
klwewf 2 years ago
klwewf: HA! That guy is trying not to crack up half the time. Neither of the other two are performing these "exercises" at anywhere near the level of Lords. Fucking pro, man.
ScandyTangerineMan 2 years ago
for Shizzle!
e22378 2 years ago
During..90s...i use to Tracy Dick n Itz my body in VHS...wow!!
stevedevilred 2 years ago
Where do I sign up? Transition lol I still have all her films and always will have. Ahhhh
MarkySpark001 2 years ago
Traci you godess. Thanks for uploading this masterpiece! :)
BringBackTheEighties 2 years ago
Hey, you're welcome!
ScandyTangerineMan 2 years ago
Hunkola- No comment, dude ;-)
ScandyTangerineMan 2 years ago
I believe that's Tracy giving those bullshit "instructions" at the beginning. Am I right?
klwewf 2 years ago
You are correct, sir.
ScandyTangerineMan 2 years ago
The only thing that's lacking is being naked. Geez, what a excercise video!
SwedishBlonde79 2 years ago
This is better than nude...
Plus, this shit looks like it could kill somebody!! ;D
ScandyTangerineMan 2 years ago
Ha Ha whatever!
SwedishBlonde79 2 years ago
plus, once traci left the adult film biz she needed money so she ended up making chessy sexercise videos.
blackshogun77 2 years ago 2
can you imagine millions of women buying this video and thinking, " this will get me in shape" and doing pelvis thrusts in their underwear. People didnt have muchof a concept of exercise before the late 90's
blackshogun77 2 years ago
Damn.........chick in yellow knows how to thrust her pelvis up and down!
I wonder if she would consider a porn career with that talent ???
Hunkola 2 years ago