The Diary of a 5'5 Dunker: Third Entry "FlytRight.com"

[XxPlanxXB]

Does squating helos?

[Gr33d50]

pinner

[SwaggBrosENT1]

HE TO DAM STONG FOR THEM LIL AS WEIGHTS

[TripleFeedOfTheDay3]

im 5'4 and i have a 6'4 reach and i can touch 9 foot which is a 32 inch vertical

[Lathrop1016]

@TripleFeedOfTheDay3 so?

[iEdddiii]

hahahaha his face his face uhmmm ye uhmmm phooo hilarious

[AgentWhiteGuyVEVO]

It's gotten to the point to were if i see a black guy thats 5'4 i am not suprised but if its a white guy thats 6'0 im like -0-...

[MrSpideradam]

when they say do 3 sets of 15 reps 3 times a day

does that mean do a set of 15 reps follow by 15 and then another 15=45 lifts/reps

or is it 15 15 15=45 rest then 15 15 15 rest then 15 15 15?

[theydidntnameme]

can someone explain the 1st exercise to me? he has dumpbells but when he goes down and up he is just keeipng them in the same spot... how does that affect the squat? i saw lebron do it before and was just curious

[eriksmindset]

@theydidntnameme The point of the first exercise is to do an upright row and a squat at the same time.

[theydidntnameme]

@eriksmindset but i mean doesnt this make the row almost effortless? because i tried something like this awhile ago (a fly while doing reverse lunge) and it felt like since i was doing the lunge at the same time that i was barely working my shoulders...

[eriksmindset]

@theydidntnameme If it feels effortless while doing so i would say that you should either increase the weight or just do the row before the squat.

[thatbuilding]

Sometimes when my parents aren't home,I sneak into the garden and pretend im a bush

[ajaykeer23939]

u not 5'5? u close 5'9-5'11

[SomethingSoOriginal]

Where's the dunk.

[SomethingSoOriginal]

@SomethingSoOriginal Found it. Sure you're the shortest EVER to dunk a basketball?

[nomoreheroes93]

hahaha I'm 6'5"

[jr5607]

deer step lunge is G AS FUCK

[slip9906]

wtf did i just watch

[ThatsUncalled4]

Dude could of been taller than 5'5 if he didn't stunt the shit out of his growth.

[xquickstrykex]

Tony Stark has his flight right.

[418cjpaul]

the first exercise is toally useless for building strength/jumping...the second looks promising

[HesterDW]

Im surprised he can dunk with all that muscle

[TheCarterOwen]

you look nothing like earl boykins

[Bigjwoood]

the final exercise is unbelievably bad for your knees lol

[L0UDD]

Nice J's

[purple0wnzx]

i hate when i take a shit and water splashes my ass

[Drobew]

@purple0wnzx haha thts random

[J3SUSthekingz]

@purple0wnzx Oh i see what you did there

[Havellard]

I find muscular short dudes funny

[Big7Sexy]

the next fucking i i i i mean dunking exersize we will do is squat thrust ;)

[DomRoxBos]

Thumbs up if you came here to C a 5' 5" dude slam dunking....

[choirguy210]

hey man whats the weight of the dumb bells?



[lopytube]

@choirguy210

I could never figure out what I was doing wrong all those yrs with weights.

I used to do squats with wieghts and jumping squats...could never dunk.I had ups though.

Then I come here and see shorty training with 5lbs dumbells

[trybegye119]

youre entirely too big to be dunking. just lift weights

[shoheisakai]

um hu ah hu um huhu ah~ LOL

[AWESUMBLUFIYA]

t bag

[Ayo5062]

Nigga's ripped

[iRemainHTown]

swole house...

[Jjsoft34]

i am in 6th grade and im like 5'6

[CodyRyan16X]

@Jjsoft34 and you can dunk???

[8317700]

I wanna know how you build your arm xD

[kogea]

this shit homo thug

[celgotit414]

This isnt bad on the knees?

[MrUltimatenrg]

@celgotit414 it should be lol, i tried it and it felt like a tendon was moving in my knee lol!!!!!!!

[johnmcook1]

great vid thnx1!

[marmar3291]

i dont think that first lift was done correctly.. you don’t want your knees that far over your toes.

the deer step is interesting, i want to try that.

[CODisGOD1000]

Brennan has a mangina

[rgv2006tx]

@CODisGOD1000 its the fucking catalina wine mixer bro!!! lol

[mouloudo]

@CODisGOD1000 who's Brennan

[MasterMik332]

BOYIS JACKED!

[iGotRipped]

Do you really have to make all of those noises? I mean, youre using like 5 lbs, doing easy exercises...

[USFISTER]

@iGotRipped It's called breathing.

[mrJLS45]

this dude fuckin yoked

[sk8rdavster]

damn son how you get those arms?

[MrFluffy333]

@sk8rdavster

how about going to the gym?

[sk8rdavster]

@MrFluffy333 that helps lol..

[DMVLeGenD96]

he's jacked!

[cracktober]

lemme ask you, are all these videos about vert?

[gtisfree]

His form is just fine!! For all of you couch potatoes shut the fuck up!! By the way which one of you that's being so critical is 5'5 and can touch the backboard let alone dunk? And if you say you can do what he does at 5'5 make sure you respond with a video. Anyone over 6'1 don't comment, this is for short guys only. Thank you.

[CStyleRecords]

"5'5 Wanker". lol.

[makspthetruth]

Nice bro! Check out my channel for 40 inch vertical sick windmill dunks!!!

[TheAmazingJelly]

good job, man. keep it up! you're doing great. thanks for sharing.

[thomasNzach]

why are people on youtube so critical this guy is just trying to help people with there working out whats so bad about that???

[dalbinator1]

@thomasNzach He definitely could tighten up his form on both exercises, but I couldn't agree with you more. The dude only put this on here to help people! You just don't want to steer people in the wrong direction or teach them bad form if you are going to put vids up. Anyone that puts exercise vids up on youtube with the intention of not showing off, and soley to help people shouldn't be ripped a part!

[martinlehfeldt]

most people would not be able to do that. or slam dunk a basketball on a 10' ft. hoop. only super athletes. someones gonna get hurt trying to do these exercises.

[BklynHaitianCuz]

do you shit steroids and eat em?! god damn!!

[4795623]

@BklynHaitianCuz

it's not hard to look like that, most kids start bodybuilding at like what? 13, 14 years old nowadays? By the time they're 22-24 they'll have the results they want.

[Bibelmus]

So that means that you prefer lightweight-exercises, over things like squatting, deadlifts, etc for vertical?

[Crymetyme54]

@Bibelmus u cant just do heavy squating and stuff like that u need control and stability it isnt all about brute strength u need both heavy and stability workouts Nba players dont just squat 500 pounds and thats it.

[KouroshEntertainer]

WTFF

where is his leg?

[KouroshEntertainer]

0:39

wtf happened to his leg?

suddenly disappeared?

[rapidoregon23]

@KouroshEntertainer He put it on the bench

[KouroshEntertainer]

@rapidoregon23

i cant see it

at first he has his two legs work perfectly fine! but later you see left leg is gone and he is standing on one leg!

[YDExclusives]

@KouroshEntertainer can't tell if trolling or just stupid

[Gingerman1995]

Dang I wish I was black lol I'm 6 foot and landed my first dunk on a 10 foot goal like two days ago but that's good for me cuz I'm white

[kendrikMN]

How to be a 5'5 dunker: be black.

[BrianJai]

Hey, I watched your videos recently, I noticed your lead leg as you mentioned in this video is your right, is this abnormal for right handed people? Because i noticed this for me as well... i plant my right foot first to jump but i noticed many right handed ppl have left lead legs for jumping... i'm 5'9 and i landed my first few dunks on a 9'5 rim(check my channel for the video), youre my motivation for 10feet! thanks !!

[Luraj7]

@BrianJai im 5'8 and im also planting right left when i jump off 2 feet but im 1 foot jumper tho

[ProneSyndrome]

that step lunge looks like it could f*#k up your knee in time. Definitely don't try this on concrete or hard surface.

[CarlosEnrique408]

nice taper. what is that, bald taper? what did u get on top?

[CarlosEnrique408]

nice taper

[JUANBONILLA1]

this exercise is very dangerous you can get hurt very easy

[danlynch3]

Does ankle weight helps?

to increase your jump

[j0hnlamp]

pause at 0:40 OMG

[Zedenexx]

@j0hnlamp gay

[iAk47o0]

must be like a jail workout

[kimydems24]

Where do you put all your weight? In the ball of your feet or the heel?

[xCoolKid33x]

my mom head this and thought i was watching porn lol

[CodyRyan16X]

@xCoolKid33x when i read your coment i lmao :P

[xCoolKid33x]

@xCoolKid33x i meant heard srry

[Erilfin]

@xCoolKid33x that is funny



[sanukalu1]

U LOOK LIKE ANDRE IGUODALA!!!!

FOR REAL!!!!

[toospeed11]

Can you really dunk? is it really possible? u look so bulky for a dunker bro plus your just 5'6''. u look more like a bodybuilder. u got a good physiq though man.

[Luraj7]

@toospeed11 check out his channel he can dunk of dropstep, 1 hand 2 hands off alley oop

[toospeed11]

@Luraj7 Yea i'd checked it out. and yes your right he really can dunk and he got mad hops. thanks

[tricky09tray]

if this is brandon todd do you still train players?

[jesusisnotreal1]

This is one of those guys that was born short and it bothers his so much that he is going to dedicate the rest of his life to trying to be taller and stronger.... Too bad you'll always be a midget homie.

[LexingtonWells]

dude's a beast

[itsmecarl25]

Forget dunking this dude could kill you in the post

[OneMillionDunks]

jesus this guys jacked up

[peccas2426]

heyyyy. its the short guy dunks dude

[DepthLeopard]

@wazzuphomie415 search 'shortest person to dunk' 

[jelorer]

why you takin a shet?

[trout92ification]

dude if you got smaller you would jump so much higher!

[wazzuphomie415]

am i the only one that wats to see this lil nigga dunk?

[FrEqUeNcYps]

i injured my leg from only watching that exercises, really no one should do that, there are other exercises giving you similar results but you dont risk being injured every second day

[Rotatez]

Is he 5'5 tall or?

[rascalreezy23]

@Rotatez yes have you not seen the infamous dunk video?

[jagemobe]

yo that deer step is fuckin RIGHT. Had a nigga in bed for 16 hrs.

[zachfortin]

second exercise is great. But first is just for lazy guy who just want to do 2 exercise in one... but if you do it with the good motio it's ok, but you wont lost time by doing the squat than up right row.

[yaboyqcarter]

Yooo dis a good 1!!

[Chinkyprep88]

The Flight-Right program is finally FREE! Siced! Help spread the word!

[cloudn9necinema]

i'm 5'5 and asian. i'm definitely going to follow your program. i have jumpsoles too, do you advise using them in all of the exercises? thanks B

[UnF0cuS]

@cloudn9necinema Jumpsoles = waste of money, all they work is your calves, and studies show that the same exercises given from jumpsoles; from a person training regular shoes with jumpsole program got better results

[CheckRayRobinson]

@UnF0cuS yep. Jumpsoles are bulk in the foot. It's better to do plyometrics with light foot and full reactive contact so it's like a tire, transferring the force well from the legs. The force comes from the prime movers, legs, core, back.

There's thing called "amortization phase". google kelly bagget higher faster site and read about the article about the foot.

[free2rtmey]

Does this also help build your vertical as well as the jump manual?

[XsmokebloodzX]

can someone plz help me jump properlly with two legs? I was always jumping from one leg and now I just can't get the two leg jump.. help me. plz!!

[bballashotcalla28]

The reverse upright row is great. My quads and shoulders were BOTH fired up and exhausted after the 4th set. I did the Deer step lunges after wards and it was AWESOME. My legs and quads felt like jello after my workout and the next day my quads for sooooo sore... i think what did was the reverse rows pre-exhausted your legs so when you do the deer step it makes it that much harder cause your already tired and it makes your quads work even harder to explode yourself up off the ground. awesome.

[livein101112]

get your deer step lunge right! that one exercise alone can put you in a wheelchair for a good hour.

[FlightRight101]

@livein101112 is absolutely right: viewers out there who plan on doing the deer step lunge please be careful if its your first time attempting this exercise. Start with your body weight first do a few reps and once the form becomes natural to you, you can add weight. Although i suggest using just your body weight for the first few weeks to get your body used to explosive athletic training.

[livein101112]

can you guess how i know that? :P

[jonsuperman2]

@FlightRight101 you look like you're six foot bro. you are so damn jacked and your arms look long. I am 5 11 to 6 foot 165 pounds and I want to dunk so bad. If you know a program that works please tell me. Also give me a workout routine if you can, i need arms like that for the biddies my man. 16 years old

[Aswancz]

thanks, you are great :)

[doubleglock1992]

thanks bro!!!

[Spyda87]

Im luvvin' this man