5 Minute Warm-up for Runners

[octathalon]

The crouch and twist is a good one, I haven't seen that done before.

[massoluk]

That was helpful... but looks cringeworthy actually doing it :)

[Diggzist]

0:54

lol. with the music it looks like they're spying around.

[flukevocalcovers]

Did anybody else cringe at 1:11, expecting that girl's legs to snap?

[raficsulejmanovic]

I jog almost every other day. Listening to the background music makes today my off day.

[313MEXICANBLACKPRIDE]

they look like flammingos =)

[313MEXICANBLACKPRIDE]

man this is stupid !

[theshizambam]

Very helpful. Thanks muchly.

[RHEAJILL]

Thanks so much!

[CruzCountry]

Many of you have been commenting on the music...it was all I had when we made the video. It was part of the program. Will look for something better next time ;-)

[SiameseFighting]

great music, sounds like something from sim city.

[jjcraig999]

A little Mettalica in the backround would have gone a long way, I almost fell asleep.

[Zakisdirty]

Does anyone else really wanna see what 1:36 to 1:46 looks like played backwards?

[CruzCountry]

@Zakisdirty that is funny...now I really want to see it that way :-)

[Nostix88]

good vid but bad music choice

[bd03281966]

@Nostix88 Turn off the volume and play your favourite CDs

[Zaryushka]

I am definitely going to try these out this week :) Thanks!

[CruzCountry]

@Zaryushka definitely give them a try and let us know how it went

[MsLotus9]

Thanks guys! This is really helpful. I am trying quick sprint intervals and this is a great start. Isn't You Tube awesome?

[CruzCountry]

@MsLotus9 glad we could help. Keep us informed on your progress

[tommylatube]

Very helpful indeed. What is the music? It sounds very familiar.

[TasterzChoyce]

Cool music too. Groovey man...gaaarrooovey... (snaps fingaz while walkin away).  O.o

[keiross]

Very useful indeed. Thanks dudes.

[Sealz123]

very usefull