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i use one kettlebell,just hold it about chest height , works for me my glutes are killing me next day, try it !
bull1ttproof 1 year ago
Awesome! I think this is cooler than holding dumbbells at sides with straight arms.
tyciol 4 years ago
Can it be done with one kettlebell? If so how?
Nomad101 4 years ago
Just use 2 hands to hold the dumbbell, grip it by the horns.
tyciol 4 years ago