"how to" FLAG POLE HOLD

[Amerko1122]

you got the same name as me :'D



[strappingYungLad]

flagpole sitta

[TheZNationGaming]

Bitch, ill do it 1 time. Not in reps... Crazy basterd...

[HeyGuysNateHere]

hahaha thats so fucking badass

[rhcpfreak92]

but can it blend?

[killer42131]

i can do this hold my beer

[CALICOTV301]

Thanks AmerFitness! I just finished doing this! Thanks for helping me lose most of the ribs on my left side

[treycole02]

i dont wanna play capture the flag

[ComicBookGo]

Thanks. Though should focus more on the necessary grip for audience. Cool vid

[TheMotorcrossboy07]

i use to be abalil to do this then i took a arow to the knee

[kurtis1246]

Man no offense but you moved off the pole didnt mention using straight arms but core advice was good.

[pooptube3]

this guy is fucking crazy

[BigJhits]

:o........

[connekg88]

dude you are a monster :D

[botheredinittho]

my best exrsize is sitting watching videos on youtube LOL

[Recon9143]

how the shit is it a good workout if I can't do it :(

[Haunterpnoy]

robert downey jr!

[CyFraser]

My friend did this then when he was doing it the pole fell on him apparently the pole wasn't real :(

[Bjarnesen92]

1 more second and the head had exploded

[bl4ckli0n]

do it with 1.93m (6f 4') -.- dam leverage

[riomariucci]

@bl4ckli0n Dude, I know, (1.96 m) best thing I got going for me parkour wise is a backflip on ground hahaha

[Bobbysha31]

i clicked on it, so his arms, was like crap this gonna be hard

[BallonDalock]

69 videos..HA... thats a sex thing

[aznbleachmaster]

joe rogan?

[NixoTT]

holy batman

[coocooracha1Legacy]

"just kick up and flex" *epic flagpole hang*....yeah easy transition

[Urhoboman5]

Hannibal for King. :-)

[ijjbaa]

I bet you could commit a rape-kill on anybody you wanted

[jkehoe01]

@ijjbaa comment on the year.

[honestlyimbatman]

lol hes like 5 feet talll hahahaha nonetheless he would make me his bitch

[TheYavorpenchev]

lol;that's nice but hold it longer

[terceljr]

strippers take some notes. this might be your chance to wow the crowd with this never used pole dance tecjnique

[MountDewsAwesome]

all you need is strong arms strong elbows determination and DRY HANDS (mostly dry hands)

[darkdrake13]

yeah im not trying this shit alone.

[BonemBoy122]

Another name for this video: THE COOLEST FREAKIN' EXERCISE YOU HAVE EVER SEEN!

[MrAlexR123]

have you ever hurt your shoulders doing this? cuz my joints feel a bit weird after doing it.

[CrazyRapzter]

Tomato head.

[cabsk8er7]

What part of the Taco Bell burrito did you use to record this?

[3gtrainer]

GOOD STUFF MY FRIEND! YOU HAVE GIVEN ME A NEW GOAL. I SUBSCRIBED. MY CORE MOVES ARE NOT QUITE AS ADVANCED BUT VERY ORIGINAL...CHECK THEM OUT. THANKS AGAIN!

[AMERfitness]

@3gtrainer Awesome check me out on fb "official amer the hammer page"

[ddsddsddsddsddsd1996]

@3gtrainer I GUESS ITS SO EXCITING THAT YOU TALKED IN ALL CAPS HUH?

[davefigthe3rd]

I used to flag pole like you, then I took an arrow in the knee.

[yoyoman727]

@davefigthe3rd legit, i was about to say that

[McLovinMo]

@davefigthe3rd Before even watching the video, I looked for this comment.



[SuperEagles97]

@davefigthe3rd We were waiting for a fag who would say such a faggetish thing.

[toolowtoolow]

@SuperEagles97

rofl.

[shadowrogue3]

Dont piss this guy off cause he will beat you down!

[flupea576]

flex your back!?

[macneil1664]

if you weigh 218 its going to be alot harder if your not equally as strong in your arms. im 5'10 160lbs and its a great workout to do.. and to miguelbarud dont be jealous he's deff more then 135lbs!!

keep on keepin on.

[uhavemooface]

That looks pretty hard to do. What if I weigh 218 and I still have fat to lose should I do this?

[miguelbarud]

he looks like he is 5'0 tall and weighs 135

[WoeIsJesse]

Planking's for pussies...

[cena28229]

this guys forearms are huge!! for all i care..he could do a human flag to a fucking 5 foot circumference pillar! :L

[kozmon0t]

abdominals and obliques are not the core.

[06TurboVtec]

@kozmon0t are you fucking retarded

[kozmon0t]

@06TurboVtec the core muscles are interior muscles associated with breathing and kinetic chains. They're invisible. There are 4 of them, abs and obliques aren't among them.

Look it up then remind yourself to fuck off next time you feel like a wise guy.

[06TurboVtec]

@kozmon0t if you look it up the first thing I saw at least, was the core is the area muscle associated from mid thigh to top of abs and around, including you're lower back abs... fuck you too, invisible muscles??

[kozmon0t]

@06TurboVtec transverse abdominis, multifidus, diaphragm and pelvic floor are the 4 core muscles. All major movement either start there or pass through them. R. abdominus, obliques, e spinae and other abs sometimes support them, but are not the core. The idea that they are is a modern gym myth.

Obviously you just started researching this to back up your flame, you should take your time and learn about real core stability and power, maybe one day you could be a pro athlete.

[06TurboVtec]

@kozmon0t all I did was search it like you said? And maybe it's a gym myth because it's true, makes sense the core of your body that center area, but whatever I'm sure you are a pro athlete and know everything. If you look on wiki it shows the muscles you listed plus EXTERNAL OBLIQUES, RECTUS ABDOMINIS, ERECTOR SPINAE, GLUTEUES MAXIMUS... fuck off have fun getting big working out your diaphragm and shit

[wejetski]

@kozmon0t You're fucking stupid.

[06TurboVtec]

@kozmon0t your*. obliques abs are involved... middle-aged-men. com/your-core-muscles.html scroll down it's in a blue box (space before the com)

[Etrajbe]

@kozmon0t ROFL... also yes, core is always the most important in these types of exercises!

[Jeffatonians]

is it normal that i hear a CRACKKKK

[Musictraep]

get away of that rod and cuddle with me ! :)

so cute <3

[MrRaymond10]

i tryed this, lost my left arm...

[boby6]

holy fuck this vid just emasculated me

[Scoobie382]

This guy has Chuck Norris pubes!!

[bjm10500]

it is called the human flag pole

[KoKuYuM]

Who plays World of warcraft? :O

[DavidEastRiverside]

@KoKuYuM LOL bro soo much people play world of warcraft the real question is who will mention they play world of warcraft ontopic sick flag pole hold super thick pole

[SLFChow]

the audio is a bit hard to hear, but thats immensely epic!

[mocoensangrentado]

that is what chuck norris makes you do in order to let you play world of warcraft

[teiaperigosa]

ask yourself what this world record holder and this little kid have in common? they know how to do it right to make it as easy as possible......

youtube.com/watch?v=JmHtLycyIv­Q

youtube.com/watch?v=YAUQmWtxMK­A

I been doing this for over 10 years...I'm surprised you would make a video of this when you can't even hold it still...keep practicing though

[eminence18]

@teiaperigosa I don't know if you're beaking this flagpole guy but it would be weird if you were and then say 'keep practicing' all in all kinda cunty. but I could be misunderstanding it all

[teiaperigosa]

for safety reasons?! your top arm is just pulling...if anything it just stretches your arm out and causes you to pull from the shoulder....this is about as safe of an exercise as you could do. you really don't know what you're talking about...especially since you can't really hold it properly...there is a reason why people who do this well do it locked out...just take the advice gracefully..

[teiaperigosa]

u should try it without pulling up on your top arm...straighten that arm

[MrProHLG]

@teiaperigosa actually no... its better to bend the arm for safety reasons and for the fact that you get a better workout when the muscle is bent so its easier to flex xD most of working out is contracting the muscle not so much lifting or holding the weight

[teiaperigosa]

u can't hold it still though?

[supererik123]

he looks like robert downey jr. =D

[aznownage1]

i feel like a piece of shit watching this dude

[jelloleggedjedi]

good way to dislocate your shoulder

[TSKCreate]

when he is explaining it :D

When he is doing it :|

[miro21102011]

@TSKCreate , hahaha , u funny bro :) But you´ve said the truth LOL

[antoniostahl1995]

wooow biff guy

[AirTrip2010]

Is it harder than a planche?

[0oConorJRoystono0]

@AirTrip2010 It's one THE hardest moves you can do. Yes it is harder than a planche though :)

[MuzicCrazyBitch]

its easy for you to do the pole hold , cuz ur hand is as big as my dick :/

[samcook658]

@MuzicCrazyBitch his hands arnt very big

[CGillming2]

Tht guy is jacked!!!

[Radioactivety]

so first planking ant now flagging?

[EWalk131]

hahha, thought it was joe rogan, impressive

[MrWhatshakin]

can't wait to try it, thanks for the excellent guidance

[cmpq6]

his goal is being a flag

[rokinuplate]

9 people fail at the flag pole hold

[chewylovespie1]

his right arm seem bigger than his left. hmmmm.

[13loodLust]

@chewylovespie1 It's cuz besides his normal workout,he fingers alot of women as well.

[MechaBalls]

@chewylovespie1 Yeah, he's probably RIGHT HANDED. Duh

[vaughn196722]

well, when your 4'11" you can do things like that.

[jbetenbender]

@vaughn196722 lmao this guy would break you.

[vaughn196722]

@jbetenbender LOL!! Maybe you're right!

[danedrai1232]

more like core workout

[TheCappy4]

The fuck? How do you spot that?

[Alekx]

Holy hell.

[eyetalllies]

You can also wrap your arm around to support yourself same shit and it's 100 times easier.

[xXxgriefelementxXx]

TUTORIAL: "HOW TO BECOME RED IN TWO SECONDS"

[vinamel97]

easy for you to say. you have short legs.

[phuryzz]

if Robert Downey Junior were in shape...

[EddieAA12]

&& the top comment is the same thing ... FROM THE SAME PERSON !

You cant explain that !

[JoshuaTaylor1992]

This dude has huge forearms o.o

[Miister00]

ROFL TOP COMMENTS EXACTLY THE SAME BY THE SAME DUDE. LOL

[ShenaniganzWoW]

I could do this, until i took an arrow to the knee.

[MrFlywalker1]

I could do this, until i took an arrow to the knee

[ezkiller93]

@MrFlywalker1 Enough with that joke.

[MrFlywalker1]

True dat im 6'4" and its flippin impossible

[DirtyHoboShank]

It's Robert Downey Jr.!

[pwnd331]

@thelawnguys93 no sorry it is the same story, this guy just worked out to be buff, you are tall but that is no excuse for not being buff.

[Jammerjoint]

@thelawnguys93

Not really. Being tall doesn't really change anything, because your strength for this is still relative to your body weight.

[peaceheaven4u]

superb 

[27Bianca]

strippers do this all the time haha sorry joe rogan

[calvintrainer1212]

You guys realize the bar is very fat too? That's makes it so hard to hold, but he's too modest to mention it LOL

[slam2610]

@calvintrainer1212 I was just about to make a point about that. Very cool guy, this good attitude made me want to check out his channel.

[Kielce93]

@calvintrainer1212

he has just a good gripe strenght :)

[calvintrainer1212]

@thelawnguys93 LOL no excuses. There's a guy in youtube who did a flag at 6'4" and 270+ lbs

[christian92929]

What is he smokeing and where can i get some

[bajabfae]

it can also be performed to get the bitches

[jbealsmusic]

6'3" 225lbs... It ain't happenin'

[calvintrainer1212]

@jbealsmusic check it out: watch?v=wdAH8u2-m2w&feature=re­lated

[clinclub111]

challenge accepted.

[TheMastermind27]

@thelawnguys93 im 6,5"... fml

[piedpiper18]

HOLY SHIT THOSE ARE SOME MOTHER FUCKING FOREARMS

[DaBassMonsta]

looks like robert downsindrum junior

[GabezNsane]

Serious question... what the hell do I have to do to get forearms like that? I work out 5 days a week, and I train hard. My arms look nice but they're not meaty like that.. what the hell do I need to do bro, please tell me. Uncle Popeye over here.

[airic554]

@thelawnguys93 im 6'6 220,, i tried and failed hard

[calvintrainer1212]

@airic554 Check it out: watch?v=wdAH8u2-m2w&feature=re­lated

[TheEgelien]

@calvintrainer1212 STFU!!!!!!!!

[NationalBlunts]

@thelawnguys93 yes u are...

[dumbest1name1ever]

@thelawnguys93 I know right! I am 6'2"-6'3"

[Hiphopisntdead1]

im 6 ft 3 can i ever do that ?

[Siikkness]

@Hiphopisntdead1 Good luck, its much harder for taller people as their center of gravity is much higher, which requires more strength to balance

[calvintrainer1212]

@Hiphopisntdead1 check it out : watch?v=wdAH8u2-m2w&feature=re­lated

[Topmercs]

@thelawnguys93 Shut up and watch a 6'4 126kg man do the flag; /watch?v=wdAH8u2-m2w

[JAJABOI22]

FUCK THIS....whered i put my twinkies

[troyblexicanforever]

Spongebob is the greatest fighter in the world O_O

[Andyedwards1996]

step 1. be jacked

[eggorey]

my friend can do this its awesome, he's 14.

[HellomynameisN]

@thelawnguys93 im taller o.o

[LlednewOnibas]

@thelawnguys93 This guy maybe short & stocky but he aint little!

[thelawnguys93]

@LlednewOnibas clearly, i was just making a point

[NikitaNall]

Chuck Norris taught you this.

[stefan95789]

this could be the new planking ?!?!?!?!?!?!

[secondm8]

@stefan95789 This is so much harder than planking. But yes it should, it.

[AtomicFAILMediaTV]

@stefan95789 planking is super gay, so maybe

[PoopSunday]

you kinda look like Joe Rogan lol

[Stickymajorwow]

288 people tried this but couldnt

[NikonGuy123]

looks like his pink head was about to explode

[jordan5ans]

looooooooooooooooooooooooooooo­ooooooooooooooooooool the pain could help you pass the time good idea

[TheCappy4]

I wish i could learn this and just walk to a bus stop then just hold on to it while waiting

[joeblowxxl]

@TheCappy4 lmao ....lol just waiting 4da bus..lol

[maxwellpassion]

@TheCappy4 LOL I'd laugh so hard if I saw you doing that XD idk you but if I saw anyone doing that in public... Just hanging sideways there... XD omg I'd laugh.

[jango4eva]

my 16 yr old cousin can do this

[ReZeeR93]

FAKEEEE! He's actually just in a pull up position and the whole world is on its side ;P These youtubers think they can outsmart me..... !

[urbanNINJAify]

really " only attempt it if you have a spoter" hahahahahah pusssssy

[Drarkere]

I couldn't keep myself straight =(

[LilShaggy82]

@Drarkere queer

[penmids]

your supposed to breath retard