Heavy Bag Interval Boxing Conditioning Training Workout Drill.

[codeman95291]

can someone please give me there opinion on what you think is more tiring punching a heavy bag as hard as you can with gloves or shadow boxing with 3lb hand weights and punching as hard as you can with those? thanks

[dbs55denis]

that dude in the white hits hard

[codeman95291]

it's extremely hard if you do 30 second intervals punching as fast and hard as you can

[viyarks]

does anyone know if you can do shadowboxing or boxing every day without any rests?

[mrmee1229]

@viyarks depends how intense you do everything..listen to your body if you feel you can go for it

[KraZKaiL]

wow, punches are really fast.

almost looks sped up, i know its not.

nice!

[OaktownsGreatest]

Wish I joined a gym like yours instead of that fake muay thai scam shit I was in for.

[brooklyn560]

i had to do this a month ago except our intervals were a minute long and we did 3 round. lol now that was a hell of a thing lol

[loubadown]

thanks for vid great workout!!!

[DROTTOHARRIS]

This is great I luv it it's like tabata intervals but utilizing the equipment on a 2 two one basis! sweet as m8, nice design bro!!

[EWETUBER2]

30 seconds..up and down on the bag "head and body shots"....

Then 30 seconds normal combinations and movement.

Do that back and forth for 3 minutes..with only a 40 second break inbetween each "round"..!

Then shadow box for 3 minutes with 3 pound hand weights..in your hands..

[ultradevon04]

i like this drill. I do it for minute long intervals with 30 second breaks for a total of 12 sets.

[bromsisfat]

i do this drill at my club

[bxnyfordham]

Rob continues to kick ass