Rise Above Strength - Kettlebell Bottoms Up Turkish Get Up - Strength Exercise Library

[TheMimzy12]

Great drill and grip strenght good on ya mate.

[TheMimzy12]

Great drill and grip strenght good on ya mate.

[RiseAboveStrength]

@TheMimzy12 Thanks, I have not practiced it in a while, fear of loosing your teeth=increased grip strength ;)

[osiris8190]

ive only done it once but when i go for it again ill bring my camera

[osiris8190]

ya and ik the weights i do with a 44 poubder but im scared to try bottoms up... i can do a one legged squat on the kettlebell handle ... that is so hard u need perfect balance and strength

[RiseAboveStrength]

Good to have a spotter for the BU TGU, easy to lose your teeth. I would like to see your one legged Squat on the K.Bell handle sounds impressive!

[osiris8190]

nice whats the weight oh that kb like 45 lb?

[RiseAboveStrength]

Thanks for watching. I believe that is either a 20kg or 24kg. Best bet is the 20kg(~44lbs) b/c I am more shaky with the 24kg on my left.