How To: Dumbbell Deadlift (old)

[brianmusson]

uh just use a barbell.

[MaaNonu123]

no offense..., but who the fuck does dumbbell deadlifts.....

[mymama12314]

@MaaNonu123 ppl who workout at home? maybe those who dont own a barbell?

[Possimpablee]

@MaaNonu123 pussies and chicks

[Fadur2]

These dumbells are way too heavy for me!

[HitmanEF]

I canr seem to arch my back like that! Any advice?

[csbfhalocrysis]

@omarkhan88 some people like to train their breathing too for better results.

you sure arent 1 of them. and that was shittiest thumb begging comment ive seen :D

[6666deceiver]

db "dead"lift? what the fuck is this shit?

[ZombieBunny501]

nice ass

[brocktaker]

dude i followed ur workouts and foung that yours are the longest, to get more muscular u need to train SMARTER not just harder i think ur overtraining,really!

[evanjb92]

why nobody is in the gym?

[ezet]

@evanjb92 that's his living room

[RowdyUpInHere]

how do u get the muscle under ur arm pit. ive seen mine get bigger and more cut but idk what i do that causes it to get big XD haahha

[hunterholderfitness]

Reasons I like this variation of the deadlift:

1) It targets a lot more of the hamstrings and lower back than any other deadlift variation.

2) This exercise is easy to fit into a split routine, especially on leg days.

3) If you do this type of variation correctly, (like Scott has demonstrated) it takes a lot of pressure off your ligaments and joints. 

[Nogert]

Is this the same form for a barbell version of this?

[simobgbgbg]

30 pounds = TSSSHHHHH

[dorito818]

is that the same thing as the straight leg dead lift ??

[Livian2424]

TTSSSHHHHH now i go play Nfsdumbbell

[secutorclaudius]

but... why? and where can i find heavy enough dumbells to do this shit?

[GaredOConnor]

no need for the tssshhhh,

[lastplacewin]

I tried making all those loud breathing noises once at the gym (just me and a couple buddies where there) and I swear it put me off and make me lose my technique. Don't know how people can do it and keep proper form/not laugh.

[atompkins99]

Man stop the tshhhhh sound... This is the reason I have to have really good earphones in the gym.

[xenioxa]

TTTSSSSSSSSSSHHHHHHHHHHHHH



[lastplacewin]

TSSSSSSHHHHHHHHHHHHHHHHHHHHH

[kidd23kidd]

starts at 0:38

[KebabSvarvarn1337]

hate that fuckin tshhhhuuuuuuuuuuuuuuuuuuuu sound!!!

[keshav0312]

are you kidding? NEVER let the weight drift that far out in front of you,, keep it as close to your shins as possible. This guy will be the reason thousands of viewers herniate a disc.

[ally1066]

its called a stiff leg deadlift.. focusing on your lower back and hamstrings. a good morning is when u have the bar on your back and bend over like this...completely focusing on the hamstrings and erector spinae. Get it right!!

[jhonnleonardo]

Do you still get the same result as opposed to using barbells? Or using barbells is more effective?

[andorhalier]

This guy may be funny, but he's pro i learned alot from his vids. Thanks Scott!

[erwin280]

i'm bigger then you.

[bratpollution1371]

@erwin280 *than

[erwin280]

@bratpollution1371

*mother

[JamesBenism]

@erwin280 than*

[erwin280]

@JamesBenism

Mother*

[Chizzaforfaen]

This is dumbell-dead goodmornings.

Thumbs up for proper name!

[shanefitdude]

@Chizzaforfaen Yes this is not a deadlift. Thumbs up for "DB Goodmorning" i see alot of people doing "deadlifts" in the gym but their legs are in the the same position the whole time. Deadlift prime movers are your legs

[workoutbox]

@Chizzaforfaen it's actually a dumbbell Romanian Deadlift. Good mornings are done with a barbell behind the traps.

[FloydIV]

@Chizzaforfaen Umm no. Its dumbell-dead good afternoons

[delryn256]

Awesome! I hated doing deadlifts with a barbell, so I stopped. This exercise really targets your lower back.

[bobkbob1]

what muslces does this exercies work ?

[Makolyte]

@bobkbob1 your entire back, abs, glutes, hamstrings, and calves

[MunchMyDong]

Whats up with the DateRapeFace att 0:04

[5ubZ3r0o]

this guy's on the real world ha

[Jaiuoi]

less than 90 degree between back and legs fucks your lower back. Sorry Scott, first learn something about human anatomy, then make videos...

[Jaiuoi]

these are good mornings (!!)

[megavatoloco1234]

@HipHopisntdead1 bigger arms

[Hiphopisntdead1]

wtf is the point of deadlifting dumbells

[02chevyguy]

@Hiphopisntdead1

1. Not everybody can afford a gym membership or a barbell set

2. People might be lacking space where they live to use/have a barbell set.

3. Even if it's dumbbells, at least some sort of weight is being used in an attempt to get into shape, so why not go with what you can use?

[johnbu1981]

Why aren't you wearing a shirt?

[puttjattda101]

tishhhhhhhhhhhhhh das wat i do wen i work out,

[Xternal47]

He is turbo charged! :P TTSSSHHHHH!

[2011kesh]

@Xternal47 haha..u killed me! i was thinking the exact same thing just before i looked at the comments to the video. :D

[zamady]

awesome... i only have dumbell at home and nothing else... shoudl work on me indeed!

[sanalicious]

form aint right :)

[uggy12345]

what is your bodyfat in this vid scott? Thanks!

[hunterholderfitness]

@uggy12345 If I had to guess, I would say that Scott is around 8-10% in this video. I am by no means an expert at telling what people's body fat % is, but anything lower than 8% is getting close to bodybuilding competition range!

[boondockfiction82]

Why not scrap this exercise for a Romanian Deadlift with the Olympic Bar?

Because this movement is not even close to the Barbell Deadlift.

[nden85]

ttttsssccccchhhhhhtttt . . . . .

bless you

[seponti]

no homo

thanks for the vid man!

[xOrion89x]

who the fuck does a dumbell deadlift?

[MrErgert]

@xOrion89x I do. Problem ?

[xOrion89x]

@MrErgert For you, yes. I dont care I just thought it was for middle aged women or something, lol.

[MrGameboyman]

@xOrion89x when you dont hav a stright bar

[02chevyguy]

@xOrion89x What does it or why should it matter to you who does or doesn't? If someone is trying to get into shape and this is the only thing they have to use, more power to them.

[xOrion89x]

@02chevyguy It really doesnt matter to me personally, I just dont like to see people doing things that arent productive when they could be doing an exercise that is, but I kinda gave up on that a while ago in a practical sense, now I just make youtube comments about it.

[02chevyguy]

@xOrion89x Ok, so if you were to substitute this exercise for something else, what would it be?

[CLUMZYLB]

is this la fitness i think ive been there lol

[MrOceanTree]

@CLUMZYLB no its not

[DannyCruzz]

better if a girl showed how to do that

[bscutajar]

this is not a deadlift, this is a goodmorning

[dudemoya]

holy homosexual, batman....

[Geoffdam123]

All i have to say is..............TssssssssssHHH­HHH!

[XxfishpastexX]

how do you do this without hurting your back?

[Shintroy]

brb looking for 200lb dumbbell

[02chevyguy]

No...upright rows. I finally found a video that had them demonstrated. Thanks though for your suggestion. :)

[02chevyguy]

OK...so what is the exercise called when you've got the dumbbells hanging a bit lower than your waist with the same grip he's using, and you pull them up to your chest?

[LAAkatsuki]

@02chevyguy power cleans?

[Trueislander1]

@02chevyguy Upright Rows I think

[02chevyguy]

@Trueislander1 That's them! Thanks for replying!

[markb16a]

I thought you are supposed to bend your legs when you are doing a dealift so you wont hurt your back? I have never done a deadlift before and I am going to start learning how to do them and put them in my routine.

[Mous0001a]

Looks more like a good morning than a deadlift.

[comeondown12345]

hahahaha. gay.

[JayHax0r]

@02chevyguy YOU'RE FUCKING GAY

[JayHax0r]

@02chevyguy YOU'RE FUCKING STRAIGHT

[JayHax0r]

@02chevyguy YOU MAD BRAH?

[jarkkomigreeni]

if someone makes those TSSHHHH noises on my gym i'm gonna make him eat his dumbells :)

[acidee100]

TSH!

[gfindlayshirras]

This is a straight leg deadlift not a normal bent leg deadlift

[mjs0077]

Scott, try replicating that same form with any significant amount of weight. Good luck getting out of bed the morning after.

[YungGetoSoldier]

Amazing

[Canadahhhh]

I definitely don't want to get into this gym world it seems like most people there are gay I'm just gonna stay home and do dumbbells there.

[StabbyRaccoon]

SCOTT HERMANNNNNN!!!!!!!!!

[Js3009]

it's a good tutorial and everything, but does every weight lifting has to be accompanied by that weird breathing out noise he makes?

[xkingxx00]

@Js3009 lmao no.

[DhivaFiTV]

i can deadlift 180 lbs for 3 max-reps---scott PLEASE WORK YOUR PECS MORE!!! CUZ MEN LOOK SUPER SEXY WITH BIG PECS

[julzzzzzzzzzzz]

what a faggot exercise...... deadlifting 20lb dumbells pathetic

[ZackPorter2010]

@julzzzzzzzzzzz those are 15lb dumbbells.. lol and hes using 15 lbs so he can show the technique hes not gonna use his max because obviously he couldnt lift it as slow and show it as good retard

[daarribas]

Yeh... try lifting your "max" while giving a minute-long video tutorial to a youtube audience... you'll hardly be able to talk at all while lifting it. This video is ment to illustrate proper form, not bragging about how heavy he can lift.

[oldschoolrock4evr]

@daarribas HAHa Man i hate this primitve ape motherfuckers always sizing other man, thinking uhhh i could fuck u up no problem i lift more than that ....puff some people dont use their brains only their animal instincts

[jamaicanbabie695]

This Is A Very Good & Well Explained Video Of How The Exercise Should Be Executed, For The People Who Didn't Like It MAKE YOUR OWN AND STFU!

[avorachak127]

@daarribas wtf you talking about about not brag? hes wearing no shirt and short shirts. this is not proper form either. dont "simply reach fowarc" movement should be initiated with the hips. hips should try to go back as far as possible dumbass

[mjs0077]

@julzzzzzzzzzzz Haha, not to mention its not even a deadlift. the idea of a deadlift is to pick up some heavy ass weight off the floor and then lower it back down again. This guy had zero glute activation in the concentric and eccentric motions he just stuck his ass out like he was anticipating an object to enter it.

[BlaizeAssasin]

@mjs0077 depends how heavy the dumbells you pick up are

[Lotrfan016]

thanks for this great explanation !!

[VictorAUlloa]

Also I started this new exercise which i cant find online but basically what i do is

Go to a fixed bar and stand behind the bar with the bar infront of me, I raise the bar from 1-2 inch below my waist up to my chin or my clavicle, any ideas what the name of this exercise?

[rockstr56]

@VictorAUlloa I believe that what you are refering to is the upright row.

[VictorAUlloa]

When performing these should one do this slow as shown in the video to assure proper form? Or Do you do it faster? this is a serious question im also to shy to do these things in the gym but i have 2 25lb dumbells and im hoping to be able to perform deadlifts here. I also keep getting a burning pain in my right shoulder, Not sure if im benchpressing wrong.

[clearlyasexyboy]

5 stars for 0 shoulder width.

[14Zwing]

Maybe too slow?

[ArctanThardus]

not to critisize here and i might be wron but .... isnt this a stiff legged deadlift? as in..not a normal deadlift?

just thought id mention it since theres bound to be some shitface trying that with a barbell and killing his back :p

[rockstr56]

@ArctanThardus you can do this with a barbell. We call it a straight leg deadlift on my football team. If you do it right, and wear a belt so you dont paralyze yourself, then it should transfer most of the load to your back and off your legs. you can do it with BB's and DB's as long as you do it safely

[ArctanThardus]

@rockstr56 yeah i know but it is more dangerous and since half the guys on youtube dont know what tha hell their doing....i wouldnt recommend it to them :p not really a beginner move

[zacatetas]

he looks like my caca after a fiberous meal

[JJH2663]

this is the kind of muscle i want. not some freaky ass 50 inch bicep shit people have.

[batman53092]

this guy is a beast.

[redwaker]

dumbell DL AHAHAHAHHAAHAHAHAH

[dustinkstnachkot123]

TSHHH!

[spartan1081990]

dumbell deadlift? no wonder scott fans cant lift for shit

[CleverDjembe]

First of all this is a stiff-legged deadlift, secondly you don't point out the most important technique that beginners MUST KNOW SO THEY DON'T HURT THEMSELVES IN THE LONG RUN, so your video is IRRESPONSIBLE!

[ummtone]

@CleverDjembe You didn't point it out either in all that either :S

[CleverDjembe]

@ummtone

ITS A U2B COMMENT YOU FUCKTARD, I DON'T HAVE TIME TO EDUCATE PEOPLE !

[ummtone]

@CleverDjembe Awww, but you have time to post those two comments and watch this video? Good thing you saved one second by typing U2B instead of Youtube. LAWLERCOPTORZ!

[CleverDjembe]

@ummtone

U2B !! :DD

[carobertwhelan]

@CleverDjembe U2B, I loled. I can see you don't have time because you're too busy posting ignorant comments on peoples videos, do you have something you want to admit to the class junior?

[oowatchoo]

Its best to not go down that far cause you are likely to use your lower back then which can cause injuries.

[themanchild15]

can anybody tell me what this works please?

[TheBallinStalin]

@themanchild15

Primary Muscle: Back Extensors

Synergists: Glutes + Quads

Stabilizers: Hamtrings

All are worked pretty Hard. You probably will only feel soreness in your glutes and quads after the first couple times you dead lift, but your hamstrings and back muscles will be sore after every time

[Joohris]

Dumbell and deadlift are two words that just don't go together, unless you use a negation.

[kcossin]

That's Scott... he's a dick! Sorry man, no offense intended, thanks for the vid, couldn't help the SP reference cause you sound Canadian..

[brianthehawk]

Thank you for taking the time to make this video, it is helpful!

[SkInHoUnD]

scott clearly likes the cock

[CleverDjembe]

@SkInHoUnD

LOL, and you're telling me you don't?

[SkInHoUnD]

@CleverDjembe Nope...thats evident because I dont say faggot ass shit like "lol"

[CleverDjembe]

@SkInHoUnD

Cool, man.

[greatmitzuti]

thanks, am making a small training schedule for when I'm 2 weeks on vacation and got nothing but a set of dumbells with me to train, so this helps me alot

[garciaj0509]

all aboard!just playing i like your vid's man.good luck scott..........keep 'em coming.

[MrMarioevangelou]

hey Scott just wondering

is 106kg/233lbs dead lift with barbell good for someone who never uses dead lifts?

[litojonny]

@MrMarioevangelou no you suck.

[MrMarioevangelou]

@litojonny

how heavy should i be able to deadlift

ps im 16

[tylertyler82]

I was using 30 lb. dumbbells today to do this, no wonder I wasn't able to do it property, scott's only using 15 lbs., lol

[nicho2306s]

just wondering, in many other videos, i found that they were using their legs to do the dumbbell deadlift. so, which one is the correct one?

[Supplementreviewdude]

@nicho2306s It just depends on what area of muscles you want to focus on, as there are many different variations of the deadlift e.g. Sumo, Stiff legged, full body deadlift. They all do focus on back, legs and arms however some of the variations focus on a certain group of muscles more e.g. stiffelegged focuses more on the hamstring, glutes.

[clovisjay]

everyone talking shit on here is just jealous at how mad sexy this guy is.

I'd hit it mothafuckas!

[Deonesus]

nice video!

....TSSSSHHHHHHH.......

[MrDirtyMoFo]

@Deonesus

Is he like trying to imitate a subaru with dumpvalve

[Js3009]

@Deonesus Sounds like a bus making for a stop.

[123romich]

i know this is a really stupid question but does a dumbbell deadlift work the same muscles as a barbell?

[TheSwisherManCan]

LOL at the people saying this jacked mother fucker doesn't know what he's doing

[zeltarg]

He should lower the weight and concentrate on form. I always tell people to leave their ego at the door when they go to the gym

[aaa4dro]

@zeltarg lol there 15 punds hahah lower the weight

[rebelforce2]

stiffed leg deadlift?

[countrygentlemen]

36 people who jack off while watching a P90-X info-mercial and using a shake-weight

[HomicidalDavid]

@countrygentlemen LOL SHAKE WEIGHT is a scheme

[coldguitargod]

1) everyone giving him shit is jealous. Post a pic of yourself without a shirt on to show your "ripped physique" or shut it.

2) the breathing is essential for maximum muscle output. It is the same in karate, bruce lee would scream so loud it would hurt your ears- it increases the power in what you are doing. everyone is becoming pussified by the planet fitness and their "no breathing while lifting heavy weights" rule.

[steveschnee]

Not really a deadlift, but it looks like a fun yoga pose or some such

[tylertyler82]

you have a great body but are you flexible? can you do the splits?

[JesusEffingChrist69]

The only area Scott needs improvement in IMO are the calves. Everything else looks perfect.

[MightyRaza]

@JesusEffingChrist69 also, traps. Big traps is an instant sign that tells you that guy is a strong mother fucker.

[vickyyy321]

you suxxxxxxxxxx



[TheBlodger]

@bigchicken24 LMFAO

On a related note, is it possible for this guy to breath out without making a loud, stupid noise? I don't see how it helps, he's whistling, not breathing

[Bishiup]

@TheBlodger its just breathing...

[bigchicken24]

Do you own a shirt?

[Jaxxxx251]

Is it possible to do deadlifts withouts weights?

[jajackka]

LOL at the veins that emerge from your neck when you speak

[manicbassa]

i thought the dubmbells need to be touching your legs when coming back up?

[pbspecops]

TSHHHHHHHH!!!!!!

[Owndchilata]

TSHH!!!

[grektrek1]

Position at 00:52, 1:10 ... i want u to freeze so that i can fcuk u standing and then scuk.... do u hv porn butts... i think.. what do u do scott?

@grektrek1 you homosexual FUCK get lost!!!!!