i started this routine for the third time (i wasn't fit enough to "bring it"), and now i'm decided to finish it, i just finished week 1, but i have a problem, i can't follow the diet cuz i'm never at home, i've stoped drinking sodas' and if i eat a hot dog it's plain, without sauce and all that stuff, what could you recommend for people like me who can't follow the diet but it's willing to sacrifice to get the get ripped
@saint0120 Honestly, you need to do what you can do to follow the diet! It's the most important part of the program. If you head over to my site iwanttogetripped*com, check out the "Nutrition" section, which has a ton of tips to help you out.
@DRCxGFX What is your diet like? Contact me over on Facebook and I'll help you out. Just let me know that you're someone from YouTube. facebook*com/joshspencerfitness
Wow! I did the routine 5 times and am now doing P90X2. It's a great routine, but I sure didn't get the results like you man. I don't follow the diet, that is a big part of it. Good for you man!
@skipey33 YES! If you head over to my site iwanttogetripped*com, check out the "gaining mass" section under the "workouts" tab. You will find everything that you need there!
@phb2409 I did use supplements, but definitely not steroids. You can find a list of supplements that I use and recommend on my site iwanttogetripped*com.
Hello, I go to the GYM, i go 5 times per week 1-2 hours day, 2 years by now, and I am like you at the 40 days, I order P90x yesterday any advice? diet?
@TheLegendOfAri I think I lost something like 15 lbs in the first 40 days! And YES, I followed the diet VERY strictly! You can find out more about my diet on my site iwanttogetripped*com. Let me know if you have any other questions!
@Seepa666 I took some supplements like Shakeology, the Recovery Formula, and whey protein, but I also stuck 100% to the diet as well. You can find a ton of tips about the diet and what supplements I use and recommend on my site iwanttogetripped*com.
Dude...amazing..I started Insanity last week...the only thing i'm concerned with is that I've looked at several body transformation videos and it's not really the results i'm looking for. I see more ppl getting "ripped" off of P90x....I feel like i've wasted my money on Insanity. Would you agree? Is p90x the way I should go for results like yours?
@lee1597 Insanity is a great program and you will definitely see results, but it lacks resistance training. What I recommend you do is a P90X/Insanity hybrid program! If you head over to my site iwanttogetripped*com, I've got one posted on there.
@huntinthezodiac I used a range from 10 lbs to 55 lbs during my first round. Are you doing P90X right now? If so, make sure you head over to my site iwanttogetripped*com for some great tips to help you get started.
@ladiezman914 During my first round my coach helped me stay accountable and motivated, but I'm also a highly self motivated person to begin with. If I want to accomplish something, I don't stop until I do! What you need to do is head over to my site iwanttogetripped*com and make me your coach so that I can help you through the program.
@ladiezman914 That's always tough! If you head over to my site iwanttogetripped*com, I made a few posts about your situation under the "Motivation" section.
@CoachJoshS im having trouble with building up on my lower legs "calf muscle", the legs and back is doing wonders for my upper legs just not so well on the lower is there anything i can do to build up on my calfs?
@ixBreaker500xi The calf raises are very helpful when looking to build the calves. If you want to, add more weight to the calf raises, which will put on some size. Also, have you been over to my site yet? I'm always posting helpful P90X tips! It's iwanttogetripped*com.
@MyP90X1 Doesn't matter where you start, it's all about where you finish! Commit yourself the entire 90 days to the diet and workouts and you won't believe where you will end up. Make sure you let me know if you need any help. Oh and if you want, you can add me as your coach (it's free) and I can be here to help you through the program. You can sign up on my site iwanttogetripped*com.
i train muay thai and jiu jitsu 3 days a week. can i still do this while doing p90x? i don't want to stop training for 90 days. how can i work it in with the p90x program??? PLEASE HELP?!?
@inthe250 Yeah, you could probably replace the cardio workouts with your jim jitsu. Also, make sure you head over to my site iwanttogetripped*com for some great tips. You can make me your coach through there as well, and that will allow me to help you through the program.
@TeamRussianSambo Yeah, you can add that in. Make sure you check out the "gaining mass" section under the "workouts" tab of my site iwanttogetripped*com. That will help you out!
what did you do to pack on the 15 lbs? eat more and lower your reps? and if you did lower your reps, how did you lower your reps on pushups and pullups?
@TheJustinGibbs If you head over to my site iwanttogetripped*com, check out the "gaining mass" section under the "workouts" tab and you will find out what I did to gain mass.
@TheJustinGibbs You can find out how I gained mass by heading over to my site iwanttogetripped*com and checking out the "gaining mass" section under the "workouts" tab.
HEY COACH JOSH! ive had p90x for a year, and i weight 160lbs and my height is 5'9 but i feel like im not gaining anymore muscle so i started going to the gym and got a little better again, but p90x hasnt gotten me ripped ...am i doing anything wrong???
@MrWyatt904 Yeah man it's an important part of the program! When I was out shooting the new P90X2 with Tony Horton a few months back, we were actually talking about how Yoga is probably the most beneficial workout in the program.
hi i have a question! I just did the Insanity for 5 weeks and i noticed that i started to loose too much muscle from the arms while doing it but i got my belly and love handels off so i quit insanity, cause i didnt want to loose all the muscle. I was just thinking can i get mass with p90x or should i just start going to the gym cause i dont wanna look ripped and thin i wanna look big and bulky? is that possible? should i just do the lifting exercises and forget the cardio?
@Jampper If you're looking to gain some mass, what you need to do is head over to my site iwanttogetripped*com and check out the "gain mass with P90X" section under the "workouts" tab. That will help you out!
@Jampper all about the diet dude. Find out of RMR then eat 1000 calories surplus and do compound exercises like deadlift, bench, squats and power cleans because those work multiple muscle groups at once. Plus intake a lot of carbs and proteins and make sure your eating a lot because that's what matters the most. Calories in vs Calories out.
Good job man. Im 14 years old and i have to say, i may be one of the strongest looking 14 year olds out there. But im looking to gain some muscle mass. Would you recommend p90x? Can a transformation like yours be done without steroids?
@gcpmrulz Yeah, you can go through another round or check out other programs like P90X Plus, Insanity, and the One on One series. Just head over to my site iwanttogetripped*com to learn more about each.
outstanding! Josh, I'm a fourteen years old who has acquired puberty for about three years and In about a month i'll be fifttheen years old. Should I start hitting the wieghts hard? If not should I just stick to P90?
@abc12348101 I think you should, but you probably should check with your doctor and parents! That's about the time that I started lifting. Unfortunately, P90X wasn't around back then, but if it was I would have definitely done it. It would have helped tremendously with baseball. Also, make sure you head over to my site for some great tips to help you out! iwanttogetripped*com.
hey coach josh, im starting p90x and im in pretty good shape, i have some muscle but i have alot ot body fat that i want to lose yet still build muscle, would doing p90x doubles routine be the way to go or should i just stick to the classic ?
@1cencal I actually had to increase the calories to around 2,500 per day instead of 1,800. What you need to do is head over to my site iwanttogetripped*com and check out the "gaining mass" section under the "workouts" tab. You'll find a ton of information to help you out.
@CoachJoshS well i was 220 and about 6' feet and i still had some decent sized moobs. is there ANY WAY other than just diet to decrease the size? testoterone? anything??
@goo5976 No man you're going to want to do it the healthy way. There are some great mass building supplements like mass gainers and creatine that will help, but diet plays a major role. Check out the "gaining mass" section under the "workouts" tab on my site iwanttogetripped*com.
@CoachJoshS okay but i already have a crapload of muscle on top of my fat. so i know all i have to do is lose the fat and the extra skin that is there after the weightloss. but what im saying is,,,even when i lose most of the fat on my body i still have some fat around my chest. i want to lose my man boobs first and then lose all the other weight. the testosterone decreases when you are obese (which i am) so i just want to raise my testosterone and lose weight at the same time. any tips??
@CoachJoshS hmmm ok. thats a given though. believe me, i understand what it takes because i used to be 6' 2" 220lbs in the 8th grade, and now im 6' 5" 325lbs. if you can imagine what i look like, search ndomakong suh. with a little extra fat. i pretty much just have my man boobs to lose and my stomach, everything else looks pretty good
@adil2552 Just took some constant adjustments to figure out what worked best for me. Head over to my site iwanttogetripped*com and check out the "gaining mass" section under the "workouts" category and you will find out how I did it.
@CoachJoshS great body men nice work i got a doubt the cardio x dont show in the schedule ...... should i do everyday or its exclusive ?? pls answer thanks :)
Hey im about to start p90x I'm about 140 skinny how much should be eating to gain muscle/weight everyday? Or from the nutrition plan that come with it should I take 1 or 2? Thanks
@acdc1343reaman Thanks bro! Make sure you head over to my site iwanttogetripped*com, where you'll find a ton of tips to help you get started. I've even got my "Must Have List" under the "Josh's Tips" tab. Also, make sure you make me your coach as well, so that I can be here to help you through the program. You'll see where to add me on my site!
@ariana9669 No, you won't get results just doing the abs routine. You need to do the entire program together, including the diet. Learn more about the program at iwanttogetripped*com.
Well currently coach Wayne is my coach. And I thought all of us were part of the same team? I get a little confused when it comes to that, so my bad. I hate to ask ya to take a look at my diet if you don't have the time or want to, but if you got some time to chat and talk about workouts/nutrition let me know. I'd appreciate it.
Cheese, I hope to achieve results like yours.. but I have a feeling results like that are near impossible for someone like me. But either way, does that sound like a good direction?
@MoralFiber7 Not true. With the right amount of dedication and believe, you can get results like I did. Make sure you check out my site iwanttogetripped*com for some great tips to show you how you can do so.
You bet brotha! Your results are still astounding to me lol. I'm committing 100 percent to the workouts and nutrition. Haven't missed a workout yet and in the range of 1800-2000 calories a day, with average numbers of 230g of protein, 150g (180 sometimes on days of recovery drink) for carbs and usually below 45g for fat. Do these numbers sound ballpark to you? I'm eating most chicken, Turkey, shakeology, pure protein bars, beef jerkey, amp protein shakes, almonds, no fat yogurt and light string
@MoralFiber7 Awesome bro! Diet looks pretty decent. Make sure you email me or head over to my site iwanttogetripped*com and make me your coach so that I can be here to help you out when you have any questions. Sometimes these posts get all mixed up and I don't see them for a few days!
Wow man.. I'm currently a member of Coach Wayne's team and your results are crazy. Hell by day 40 you already had a 6 pack? I'm hitting the 1,900 calorie diet provided by Coach Wayne and sticking to the fat shredder phase. Let's see if I can even get relatively close to your results...
@mrpotatopants During my first round I stuck to the diet 100% and didn't drink any alcohol because I wanted to maximize my results. However, now that I'm in great shape, I will have a few drinks here and there. Make sure you head over to my site iwanttogetripped*com, where you can find out how exactly I followed the diet and get some other tips to help you through the program.
@DrayExclusive I used a range from 10 lbs to 55 lbs during my first round of P90X. Make sure you check out my site iwanttogetripped*com for some great tips to help you out! I've got some awesome motivational posts on there as well.
I'm headed off to college in a month but i'm still very interested in doing this program. Will i be able to do most of the workouts in my dorm room? Also, it'll be difficult to use the eating plan but if i modify it the best i can will i still see solid results? Thanks
@wchesh24 Yeah, all you really need is about a 6X6 space and some dumbbells or resistance bands and a pull-up bar. Also, there are ways to modify the diet so that it isn't so tough for you to follow. You can find out how to do so on my site iwanttogetripped*com in the "Q&A" section.
@fitnessawaits Yeah, but there really aren't that many that do. The only workout that I can think of that has a few is Plyometrics, but like you said, you can modify.
Hi Coach Josh, I'm thinking about doing this program do you have any tips for me because I'm the kind of person that doesn't like to give up when my body wants me to stop a excersize?
@SamDatBoy Hey bro! What I want you to do is head over to my site iwanttogetripped*com, where you will find a TON of tips to help you out and even make me your coach so that I can help you through the program.
Hi Coach, I'm a newbie to p90x. Day 3 and yes, I'm feeling the pain. I respectfully ask for your help. I have a question...I'm reasonably fit, just outta shape. I'm finding that I can only get through half the workouts, especially when it comes to all those damn pushups, lol... Is this normal? Should I just do as much as I can and go to the next excersize? Lastly, I'm following the diet very well. Can I substitute my meals such as lunches for the same things I ate days before? Thanks Coach!
@MorchellaMike Yeah, that's normal is you're out of shape. What you should do is modify the routine, and Tony shows you how to do so in the videos. Also, there is nothing wrong with eating the same things every day, but make sure you're still following the guidelines from the Nutrition Guide.
Make sure you head over to my site iwanttogetripped*com, where you will find a ton of other tips to help you through the program. Plus, you can make me your coach as well, and I will be here to help.
maybe you can help me. 6'1 336 lbs. I have P90x and will start today. Just needed someone to guide and push me through. Your price ideo/transformation is unparalleled. Excellent Job.
@amedchi Hey bro! I'm actually a coach and that's what I do. To make me your coach, just head over to my site iwanttogetripped*com. Also, once you do that, message me and I'll plug you into my Facebook group as well.
@n2ghtowl Yeah, that's correct. I've also added in some other programs during that time frame as well, like One on One, Insanity, and P90X Plus. When I started, I was 178 lbs, and dropped down to 154 lbs in my first 90 days. Make sure you head over to my site iwanttogetripped*com, where you can find what supplements I used and get some great tips to help you through the program.
@hugekid21 Make sure you push yourself! It's tough, but try to make it through the entire workout. Make sure you head over to my site iwanttogetripped*com for some great tips to help you get started.
@CoachJoshS hi im 15 and 5 foot 7 male started p90x 2 days ago i have a question im already skinny with a body fat percentage about 12% with my current diet and with little excersise would it be ok for me to skip the fat shredder phase because im worried about loosing TOO much weight but i just want to build muscle and get more defined abs so would i be ok ignoring the fat shredder diet and just eating healthy to get abs?
i started this routine for the third time (i wasn't fit enough to "bring it"), and now i'm decided to finish it, i just finished week 1, but i have a problem, i can't follow the diet cuz i'm never at home, i've stoped drinking sodas' and if i eat a hot dog it's plain, without sauce and all that stuff, what could you recommend for people like me who can't follow the diet but it's willing to sacrifice to get the get ripped
saint0120 1 day ago
@saint0120 Honestly, you need to do what you can do to follow the diet! It's the most important part of the program. If you head over to my site iwanttogetripped*com, check out the "Nutrition" section, which has a ton of tips to help you out.
CoachJoshS 15 hours ago
hey josh, I do p90x and my results are great, but I can't get shredded like you, I'm starting to get a bit bulky.
DRCxGFX 4 days ago
@DRCxGFX What is your diet like? Contact me over on Facebook and I'll help you out. Just let me know that you're someone from YouTube. facebook*com/joshspencerfitness
CoachJoshS 3 days ago
i dont think ill go well with the diet. its just that im a fussy eater and dislike alot of vegies and meats.
danielswyd 4 days ago
Wow! I did the routine 5 times and am now doing P90X2. It's a great routine, but I sure didn't get the results like you man. I don't follow the diet, that is a big part of it. Good for you man!
markmacdonald001 5 days ago
Will p90x work for a 132lb 5"8 17 year old? Is it possible to rework the nutrition/workout(s) to build muscle mass?
skipey33 6 days ago
@skipey33 YES! If you head over to my site iwanttogetripped*com, check out the "gaining mass" section under the "workouts" tab. You will find everything that you need there!
CoachJoshS 15 hours ago
What if i dont feel sore after my first day? I did everything to failure.
sports25ful 1 week ago
@sports25ful Are you already in good shape?
CoachJoshS 6 days ago
What if I don't feel sore after my first workout. I did everything to failure.
sports25ful 1 week ago
@CoachJoshS Thanks so much for your reply, I'll definitely take a look at the website, thanks!
Seepa666 1 week ago
Did you use supplements/steroids or was it all diet and exercise?
phb2409 1 week ago
@phb2409 I did use supplements, but definitely not steroids. You can find a list of supplements that I use and recommend on my site iwanttogetripped*com.
CoachJoshS 1 week ago
Hello, I go to the GYM, i go 5 times per week 1-2 hours day, 2 years by now, and I am like you at the 40 days, I order P90x yesterday any advice? diet?
Thanks!
FyruzProductions 1 week ago
@FyruzProductions I have a TON of diet tips on my site iwanttogetripped*com!
CoachJoshS 1 week ago
How much weight did you lose in the first 40 days? And did you go on a STRICT diet?
TheLegendOfAri 1 week ago
@TheLegendOfAri I think I lost something like 15 lbs in the first 40 days! And YES, I followed the diet VERY strictly! You can find out more about my diet on my site iwanttogetripped*com. Let me know if you have any other questions!
CoachJoshS 1 week ago
Wow, your results are amazing! Did you take any other extra supplements or did you just strictly follow the meal plan?
Seepa666 1 week ago
@Seepa666 I took some supplements like Shakeology, the Recovery Formula, and whey protein, but I also stuck 100% to the diet as well. You can find a ton of tips about the diet and what supplements I use and recommend on my site iwanttogetripped*com.
CoachJoshS 1 week ago
Dude...amazing..I started Insanity last week...the only thing i'm concerned with is that I've looked at several body transformation videos and it's not really the results i'm looking for. I see more ppl getting "ripped" off of P90x....I feel like i've wasted my money on Insanity. Would you agree? Is p90x the way I should go for results like yours?
lee1597 1 week ago
@lee1597 Insanity is a great program and you will definitely see results, but it lacks resistance training. What I recommend you do is a P90X/Insanity hybrid program! If you head over to my site iwanttogetripped*com, I've got one posted on there.
CoachJoshS 1 week ago
did u do weight training in addition with the p90 program?
irArcangel 3 weeks ago
What weight dumbbells did you use throughtout the program?
huntinthezodiac 4 weeks ago
@huntinthezodiac I used a range from 10 lbs to 55 lbs during my first round. Are you doing P90X right now? If so, make sure you head over to my site iwanttogetripped*com for some great tips to help you get started.
CoachJoshS 3 weeks ago
men you appears on the p90x2 men its so amazing
skullcandy005 1 month ago
Day 1 starts tomorrow! took the pre test today and Im ready! cant wait!
GuitCrazy7 1 month ago
how do you keep motivation.. during halfway through the work out.. my body wants to do it but my mind travels and looses interest.
ladiezman914 1 month ago 2
@ladiezman914 During my first round my coach helped me stay accountable and motivated, but I'm also a highly self motivated person to begin with. If I want to accomplish something, I don't stop until I do! What you need to do is head over to my site iwanttogetripped*com and make me your coach so that I can help you through the program.
CoachJoshS 1 month ago
just started p90x and my parents just keep buying tostitios and hotpockets and ish and i just want to shoot myself ughhhh why....why
ladiezman914 1 month ago
@ladiezman914 That's always tough! If you head over to my site iwanttogetripped*com, I made a few posts about your situation under the "Motivation" section.
CoachJoshS 1 week ago
hope i get the body i wanted. be4 i start doing p90x and get a girlfriend.
beaukim15 1 month ago
i need help with something
ixBreaker500xi 1 month ago
@ixBreaker500xi Sure bro. What do you need help with?
CoachJoshS 1 month ago in playlist Uploaded videos
@CoachJoshS im having trouble with building up on my lower legs "calf muscle", the legs and back is doing wonders for my upper legs just not so well on the lower is there anything i can do to build up on my calfs?
ixBreaker500xi 1 month ago
@ixBreaker500xi The calf raises are very helpful when looking to build the calves. If you want to, add more weight to the calf raises, which will put on some size. Also, have you been over to my site yet? I'm always posting helpful P90X tips! It's iwanttogetripped*com.
CoachJoshS 1 month ago
@CoachJoshS i havent yet but ill check out your site now, cause ever since i started p90x ive gotten really into fitness
ixBreaker500xi 1 month ago
@CoachJoshS i need help wid the diet plan i started p90x today so i need some plan wid eating hope u can help
Honeysingh555 4 weeks ago
@Honeysingh555 Head over to iwanttogetripped*com for some diet tips that I posted!
CoachJoshS 4 weeks ago
hey good on ya dude
meyer2278 1 month ago
aww man, i'm Australian :( i'm not able to sign up for your website...
MugenDudDude 1 month ago
I just started day 1 of P90X and have a video up of my fat self.
MyP90X1 1 month ago
@MyP90X1 Doesn't matter where you start, it's all about where you finish! Commit yourself the entire 90 days to the diet and workouts and you won't believe where you will end up. Make sure you let me know if you need any help. Oh and if you want, you can add me as your coach (it's free) and I can be here to help you through the program. You can sign up on my site iwanttogetripped*com.
CoachJoshS 1 month ago
i train muay thai and jiu jitsu 3 days a week. can i still do this while doing p90x? i don't want to stop training for 90 days. how can i work it in with the p90x program??? PLEASE HELP?!?
inthe250 2 months ago
@inthe250 Yeah, you could probably replace the cardio workouts with your jim jitsu. Also, make sure you head over to my site iwanttogetripped*com for some great tips. You can make me your coach through there as well, and that will allow me to help you through the program.
CoachJoshS 1 month ago
Can I Do Powerlifting while doing this? will it interfear with the muscle confusion?
Powerlifting such as
Bench Press
Incline Press
Squat
Power Clean
etc....
TeamRussianSambo 2 months ago
@TeamRussianSambo Yeah, you can add that in. Make sure you check out the "gaining mass" section under the "workouts" tab of my site iwanttogetripped*com. That will help you out!
CoachJoshS 2 months ago
what did you do to pack on the 15 lbs? eat more and lower your reps? and if you did lower your reps, how did you lower your reps on pushups and pullups?
Thx!
TheJustinGibbs 2 months ago
@TheJustinGibbs If you head over to my site iwanttogetripped*com, check out the "gaining mass" section under the "workouts" tab and you will find out what I did to gain mass.
CoachJoshS 2 months ago
how did you pack on the 15 pounds? eat more? lower reps?
TheJustinGibbs 2 months ago
@TheJustinGibbs You can find out how I gained mass by heading over to my site iwanttogetripped*com and checking out the "gaining mass" section under the "workouts" tab.
CoachJoshS 1 month ago
Inspirational!!!
GretchenStrait 2 months ago
will p90x stunt my growth
mrbayouba33 2 months ago
@mrbayouba33 That's a myth..
CoachJoshS 2 months ago
CAN YOU TELL ME YOUR EXERCISE ROUTINE AND I SAY IT AT MY BOYFRIEND xDDD
Expertmovie91 3 months ago in playlist AAa Workout Transformation
Lol your hands and wrists look tiny at 1:20
symboyy 3 months ago
WILL P90X stunt my growth
mrbayouba22 3 months ago
and haters say you cant get mass with p90x lol grats bro
malscyllis 3 months ago
Did you do yoga X?
sweetbrag 3 months ago
@sweetbrag Yes!
CoachJoshS 3 months ago
HEY COACH JOSH! ive had p90x for a year, and i weight 160lbs and my height is 5'9 but i feel like im not gaining anymore muscle so i started going to the gym and got a little better again, but p90x hasnt gotten me ripped ...am i doing anything wrong???
TheChrisngabby 3 months ago
@TheChrisngabby Are you following the diet?
CoachJoshS 3 months ago
@CoachJoshS YES! The diet is the most important part of the program.
CoachJoshS 1 month ago
Bro did you do the yoga part of P90X? I can never get through all of it because it's boring. Any tips?
MrWyatt904 3 months ago
@MrWyatt904 Yeah man it's an important part of the program! When I was out shooting the new P90X2 with Tony Horton a few months back, we were actually talking about how Yoga is probably the most beneficial workout in the program.
CoachJoshS 3 months ago
hi i have a question! I just did the Insanity for 5 weeks and i noticed that i started to loose too much muscle from the arms while doing it but i got my belly and love handels off so i quit insanity, cause i didnt want to loose all the muscle. I was just thinking can i get mass with p90x or should i just start going to the gym cause i dont wanna look ripped and thin i wanna look big and bulky? is that possible? should i just do the lifting exercises and forget the cardio?
Jampper 3 months ago
@Jampper If you're looking to gain some mass, what you need to do is head over to my site iwanttogetripped*com and check out the "gain mass with P90X" section under the "workouts" tab. That will help you out!
CoachJoshS 3 months ago
@Jampper all about the diet dude. Find out of RMR then eat 1000 calories surplus and do compound exercises like deadlift, bench, squats and power cleans because those work multiple muscle groups at once. Plus intake a lot of carbs and proteins and make sure your eating a lot because that's what matters the most. Calories in vs Calories out.
jamiemack14 3 months ago
After 400 days and you still haven't finished the decorating on the staircase! Tut tut!
Jonny33660 3 months ago
@Jonny33660 Haha that's down in the basement..
CoachJoshS 3 months ago
Good job man. Im 14 years old and i have to say, i may be one of the strongest looking 14 year olds out there. But im looking to gain some muscle mass. Would you recommend p90x? Can a transformation like yours be done without steroids?
67stang721 4 months ago
@67stang721 You can gain mass with P90X. Head over to my site iwanttogetripped*com and check out the "gaining mass" section under the "workouts" tab.
CoachJoshS 4 months ago
I do have a question... this is about just 90 days program. Can I just continue all over again for another 90 days session?
Thank you for the answer and that was a really good body transformation.
gcpmrulz 4 months ago
@gcpmrulz Yeah, you can go through another round or check out other programs like P90X Plus, Insanity, and the One on One series. Just head over to my site iwanttogetripped*com to learn more about each.
CoachJoshS 4 months ago
i was waiting for one slide to show you green and wearing ripped purple shorts
itzCaptainCrunchx 4 months ago
outstanding! Josh, I'm a fourteen years old who has acquired puberty for about three years and In about a month i'll be fifttheen years old. Should I start hitting the wieghts hard? If not should I just stick to P90?
abc12348101 4 months ago
@abc12348101 I think you should, but you probably should check with your doctor and parents! That's about the time that I started lifting. Unfortunately, P90X wasn't around back then, but if it was I would have definitely done it. It would have helped tremendously with baseball. Also, make sure you head over to my site for some great tips to help you out! iwanttogetripped*com.
CoachJoshS 4 months ago
What is round 2 ??
oliv2469 4 months ago
@oliv2469 Second round of P90X.
CoachJoshS 4 months ago
daam dude your heaps ripped haha
landraider101 4 months ago
nice
crytun 4 months ago
hey coach josh, im starting p90x and im in pretty good shape, i have some muscle but i have alot ot body fat that i want to lose yet still build muscle, would doing p90x doubles routine be the way to go or should i just stick to the classic ?
mattengle13 4 months ago
@mattengle13 Stick to the Classic. Also, make sure you head over to my site iwanttogetripped*com for some great tips to help you through the program.
CoachJoshS 4 months ago
@mattengle13 Stick to the Classic. Also, make sure you head over to my site iwanttogetripped*com for some great tips to help you through the program.
CoachJoshS 4 months ago
plzz man samalize what u did plz I wanna do the same cuz my body same as urs in the biggening plz man tell me and thx ^^
TheLion2222222222 4 months ago
@TheLion2222222222 Haha I just followed the program bro! You can learn more about what I did on my site iwanttogetripped*com.
CoachJoshS 4 months ago
@CoachJoshS real nice bro!
hitmanpr100 4 months ago
Awesome. It looks like you're smiling more and more after every photo :D
chikn123 4 months ago
how much celltech bro?
znorch 4 months ago
@znorch I actually didn't take CellTech at all. You can find a list of supplements that I use and recommend on my site iwanttogetripped*com.
CoachJoshS 4 months ago
Do you need much equipment for doing P90X?
Vagabund92 4 months ago
@Vagabund92 You can find out what equipment you will need in the "Q&A" section of my site iwanttogetripped*com.
CoachJoshS 4 months ago
@CoachJoshS
thank you very much ^^
Vagabund92 4 months ago
awesome results...how was your diet when bulking up 15lbs? Im on my 2nd week, and wanted to add some lean mass? Thanks man
1cencal 4 months ago
@1cencal I actually had to increase the calories to around 2,500 per day instead of 1,800. What you need to do is head over to my site iwanttogetripped*com and check out the "gaining mass" section under the "workouts" tab. You'll find a ton of information to help you out.
CoachJoshS 4 months ago
Congrats on your results but I still have a hard time believing you didn't go to the gym and only did p90x.
cavmanier 4 months ago
@cavmanier Well believe it because that's what I did.
CoachJoshS 4 months ago
great body men nice work i got a doubt the cardio x dont show in the schedule ...... should i do everyday or its exclusive ?? pls answer thanks :)
foroeste1 4 months ago
@foroeste1 Pretty sure you do Cardio X on the rest weeks and it's added into Doubles.
CoachJoshS 4 months ago
How many reps? 8 to 10 12to15?
streetboxing7493 5 months ago 2
how do you lose man-boobs? probably my biggest problem.
goo5976 5 months ago
@goo5976 Consistent effort to a healthy diet and workouts.
CoachJoshS 4 months ago
@CoachJoshS well i was 220 and about 6' feet and i still had some decent sized moobs. is there ANY WAY other than just diet to decrease the size? testoterone? anything??
goo5976 4 months ago
@goo5976 No man you're going to want to do it the healthy way. There are some great mass building supplements like mass gainers and creatine that will help, but diet plays a major role. Check out the "gaining mass" section under the "workouts" tab on my site iwanttogetripped*com.
CoachJoshS 4 months ago
@CoachJoshS okay but i already have a crapload of muscle on top of my fat. so i know all i have to do is lose the fat and the extra skin that is there after the weightloss. but what im saying is,,,even when i lose most of the fat on my body i still have some fat around my chest. i want to lose my man boobs first and then lose all the other weight. the testosterone decreases when you are obese (which i am) so i just want to raise my testosterone and lose weight at the same time. any tips??
goo5976 4 months ago
@goo5976 It takes consistency to a healthy diet and working out every day to get into excellent shape!
CoachJoshS 4 months ago
@CoachJoshS hmmm ok. thats a given though. believe me, i understand what it takes because i used to be 6' 2" 220lbs in the 8th grade, and now im 6' 5" 325lbs. if you can imagine what i look like, search ndomakong suh. with a little extra fat. i pretty much just have my man boobs to lose and my stomach, everything else looks pretty good
goo5976 4 months ago
Heading over to do some reading at your site, but just wanted to say awesome, awesome results.
212Warriors 5 months ago
@212Warriors Thanks man!
CoachJoshS 5 months ago
How did you stay lean while adding mass?
adil2552 5 months ago
@adil2552 Just took some constant adjustments to figure out what worked best for me. Head over to my site iwanttogetripped*com and check out the "gaining mass" section under the "workouts" category and you will find out how I did it.
CoachJoshS 5 months ago
@CoachJoshS great body men nice work i got a doubt the cardio x dont show in the schedule ...... should i do everyday or its exclusive ?? pls answer thanks :)
foroeste1 4 months ago
@foroeste1 You should actually be doing Cardio X during the Recovery Week only, unless you're doing the Doubles schedule.
CoachJoshS 4 months ago
Hey im about to start p90x I'm about 140 skinny how much should be eating to gain muscle/weight everyday? Or from the nutrition plan that come with it should I take 1 or 2? Thanks
MR90301 5 months ago
@MR90301 Head over to my site iwanttogetripped*com and check out the "gaining mass" section under the "workouts" category.
CoachJoshS 5 months ago
Hey do you listen to the music from the p90x videos or use your own cause it gets old???? Please answer
pipipi804 5 months ago
@pipipi804 I actually hook up speakers to my phone and listen to Pandora anymore.
CoachJoshS 5 months ago
Does WheatBread + Roasted Chix Breast ( no cheese ) + veggies (no dressing ) from Subway advisable ?? i know it sound silly.
maxilinieum91 5 months ago
@maxilinieum91 I will eat that on occasion.
CoachJoshS 5 months ago
@CoachJoshS thanks coach !
maxilinieum91 5 months ago
heey man you're insane inspiration , great work !
im only 15 but ive done a round of p90x lean and two rounds of insanity
and im currently doing a hybrid of p90x classic and insanity and watching your vid gives me pure motivation ! BRING IT !
hehehaha51 5 months ago
@hehehaha51 Awesome! Make sure you head over to my site iwanttogetripped*com for some great tips to help you through the programs.
CoachJoshS 5 months ago
Wow man that's really awesome congratulations, I will be starting Monday, lets hope this marine still gots it lol
acdc1343reaman 5 months ago
@acdc1343reaman Thanks bro! Make sure you head over to my site iwanttogetripped*com, where you'll find a ton of tips to help you get started. I've even got my "Must Have List" under the "Josh's Tips" tab. Also, make sure you make me your coach as well, so that I can be here to help you through the program. You'll see where to add me on my site!
CoachJoshS 5 months ago
If I only do the ab ripper x DVD will I get abs or I have to do all the DVDs. How far will I get only with 1 of the DVDs
ariana9669 5 months ago
@ariana9669 No, you won't get results just doing the abs routine. You need to do the entire program together, including the diet. Learn more about the program at iwanttogetripped*com.
CoachJoshS 5 months ago
@remington700130 Right now I'm using Isopure.
CoachJoshS 5 months ago
Do you do this everyday or every second day?
toadfish25 5 months ago
@toadfish25 Every day.
CoachJoshS 5 months ago
Well currently coach Wayne is my coach. And I thought all of us were part of the same team? I get a little confused when it comes to that, so my bad. I hate to ask ya to take a look at my diet if you don't have the time or want to, but if you got some time to chat and talk about workouts/nutrition let me know. I'd appreciate it.
MoralFiber7 6 months ago
so how many hours a day do u have to work out??
faqverification 6 months ago
@faqverification I work out just an hour a day. It's a combination of a healthy diet and the workouts that are going to bring you the best results.
CoachJoshS 6 months ago
Cheese, I hope to achieve results like yours.. but I have a feeling results like that are near impossible for someone like me. But either way, does that sound like a good direction?
MoralFiber7 6 months ago
@MoralFiber7 Not true. With the right amount of dedication and believe, you can get results like I did. Make sure you check out my site iwanttogetripped*com for some great tips to show you how you can do so.
CoachJoshS 6 months ago
You bet brotha! Your results are still astounding to me lol. I'm committing 100 percent to the workouts and nutrition. Haven't missed a workout yet and in the range of 1800-2000 calories a day, with average numbers of 230g of protein, 150g (180 sometimes on days of recovery drink) for carbs and usually below 45g for fat. Do these numbers sound ballpark to you? I'm eating most chicken, Turkey, shakeology, pure protein bars, beef jerkey, amp protein shakes, almonds, no fat yogurt and light string
MoralFiber7 6 months ago
@MoralFiber7 Awesome bro! Diet looks pretty decent. Make sure you email me or head over to my site iwanttogetripped*com and make me your coach so that I can be here to help you out when you have any questions. Sometimes these posts get all mixed up and I don't see them for a few days!
CoachJoshS 6 months ago
Wow man.. I'm currently a member of Coach Wayne's team and your results are crazy. Hell by day 40 you already had a 6 pack? I'm hitting the 1,900 calorie diet provided by Coach Wayne and sticking to the fat shredder phase. Let's see if I can even get relatively close to your results...
MoralFiber7 6 months ago
@MoralFiber7 Thanks bro! Glad to have you on the team. Just commit yourself 100% to the diet and workouts and you'll get excellent results.
CoachJoshS 6 months ago
Did it really work? What was your diet boss?
bloodink1985 6 months ago
@bloodink1985 Yeah it worked! You can find out what my diet was on my site iwanttogetripped*com.
CoachJoshS 6 months ago
do you follow the strict diet? do you drink alcohol?
mrpotatopants 6 months ago
@mrpotatopants During my first round I stuck to the diet 100% and didn't drink any alcohol because I wanted to maximize my results. However, now that I'm in great shape, I will have a few drinks here and there. Make sure you head over to my site iwanttogetripped*com, where you can find out how exactly I followed the diet and get some other tips to help you through the program.
CoachJoshS 6 months ago
HOly shit. Good job
oLETTERSo 6 months ago
@oLETTERSo Thanks!
CoachJoshS 6 months ago
what is up with people and this song lmao haha but great job
adog7474 6 months ago
so this actually works im a girl and im not looking to get to ripped because thats weird but i want a nice body ...
TaylorHamman0223 6 months ago
@TaylorHamman0223 Yes it works! My fiance went through it and got excellent results.
CoachJoshS 6 months ago
@xxchristinaxx122 lol Thanks!
CoachJoshS 6 months ago
Wow u went from looking like 40 to looking like 19 totally hot!!!!
rainbowprince15 6 months ago
Why go to the "gain mass" stage at all? You've already reached perfection at day 100!
AdrianIII 6 months ago
Wow!! Ima start the program soon, how heavy were the dumbells u used, im 16 and do u think i should use 30 ibs dumbells
DrayExclusive 6 months ago
@DrayExclusive I used a range from 10 lbs to 55 lbs during my first round of P90X. Make sure you check out my site iwanttogetripped*com for some great tips to help you out! I've got some awesome motivational posts on there as well.
CoachJoshS 6 months ago
Not one pic of legs !?!
m00nshine2004 6 months ago
@m00nshine2004 Every time I take pics, I never think about taking them of the legs! Leg strength increased big time.
CoachJoshS 6 months ago
I'm headed off to college in a month but i'm still very interested in doing this program. Will i be able to do most of the workouts in my dorm room? Also, it'll be difficult to use the eating plan but if i modify it the best i can will i still see solid results? Thanks
wchesh24 6 months ago
@wchesh24 Yeah, all you really need is about a 6X6 space and some dumbbells or resistance bands and a pull-up bar. Also, there are ways to modify the diet so that it isn't so tough for you to follow. You can find out how to do so on my site iwanttogetripped*com in the "Q&A" section.
CoachJoshS 6 months ago
@CoachJoshS Some of the workouts have you jumping/lunging around a bit more than 6x6, but you could easily modify them.
fitnessawaits 6 months ago
@fitnessawaits Yeah, but there really aren't that many that do. The only workout that I can think of that has a few is Plyometrics, but like you said, you can modify.
CoachJoshS 6 months ago
Unbalievable, in 90 days !!! Is that the normal results of just 90 days...phew !
PuggiTheGreat 6 months ago
Hi Coach Josh, I'm thinking about doing this program do you have any tips for me because I'm the kind of person that doesn't like to give up when my body wants me to stop a excersize?
SamDatBoy 6 months ago
@SamDatBoy Hey bro! What I want you to do is head over to my site iwanttogetripped*com, where you will find a TON of tips to help you out and even make me your coach so that I can help you through the program.
CoachJoshS 6 months ago
Coach Josh, how important is the Yoga part of the program. Can I substitute something else on those days? Thanks!
MorchellaMike 6 months ago
@MorchellaMike Yoga is one of the most important workouts in the entire program!
CoachJoshS 6 months ago
@CoachJoshS ...if it's just ONE of the most important, what is THE most important?
drumline17 6 months ago
@drumline17 Diet is the most important.
CoachJoshS 6 months ago
Hi Coach, I'm a newbie to p90x. Day 3 and yes, I'm feeling the pain. I respectfully ask for your help. I have a question...I'm reasonably fit, just outta shape. I'm finding that I can only get through half the workouts, especially when it comes to all those damn pushups, lol... Is this normal? Should I just do as much as I can and go to the next excersize? Lastly, I'm following the diet very well. Can I substitute my meals such as lunches for the same things I ate days before? Thanks Coach!
MorchellaMike 6 months ago
@MorchellaMike Yeah, that's normal is you're out of shape. What you should do is modify the routine, and Tony shows you how to do so in the videos. Also, there is nothing wrong with eating the same things every day, but make sure you're still following the guidelines from the Nutrition Guide.
Make sure you head over to my site iwanttogetripped*com, where you will find a ton of other tips to help you through the program. Plus, you can make me your coach as well, and I will be here to help.
CoachJoshS 6 months ago
amazing mass gain in such a short time. did you use tes boosters or just the p90x recommended creatine + protein shake?
DennyLyons 6 months ago
@DennyLyons I didn't use test boosters, and you can find out what supplements I used on my site iwanttogetripped*com.
CoachJoshS 6 months ago
Coach Josh! I truly love this video! Thanks for being such a great influence! Thanks for all you do with helping others in coaching too!
bigswish77 6 months ago
@bigswish77 Glad i can help bro!
CoachJoshS 6 months ago
maybe you can help me. 6'1 336 lbs. I have P90x and will start today. Just needed someone to guide and push me through. Your price ideo/transformation is unparalleled. Excellent Job.
amedchi 6 months ago
@amedchi Hey bro! I'm actually a coach and that's what I do. To make me your coach, just head over to my site iwanttogetripped*com. Also, once you do that, message me and I'll plug you into my Facebook group as well.
CoachJoshS 6 months ago
that's 400 days in total of p90x and healthy diet, great results what was start weight ? and end weight?
n2ghtowl 6 months ago
@n2ghtowl Yeah, that's correct. I've also added in some other programs during that time frame as well, like One on One, Insanity, and P90X Plus. When I started, I was 178 lbs, and dropped down to 154 lbs in my first 90 days. Make sure you head over to my site iwanttogetripped*com, where you can find what supplements I used and get some great tips to help you through the program.
CoachJoshS 6 months ago
@hugekid21 Make sure you push yourself! It's tough, but try to make it through the entire workout. Make sure you head over to my site iwanttogetripped*com for some great tips to help you get started.
CoachJoshS 6 months ago
great work dude keep it up
jaguarjj 6 months ago
@CoachJoshS hi im 15 and 5 foot 7 male started p90x 2 days ago i have a question im already skinny with a body fat percentage about 12% with my current diet and with little excersise would it be ok for me to skip the fat shredder phase because im worried about loosing TOO much weight but i just want to build muscle and get more defined abs so would i be ok ignoring the fat shredder diet and just eating healthy to get abs?
kaygar22 6 months ago