Randy Couture Expendables Training by Bodybuilding.com

[patrickdavidson]

I got tired watching this. :(

[Scottsteiner100]

his workout is very hard and different from many others I've seen

[martzp1]

What is the song at 3:46???

[Woofspl]

iHerb discount code SEP790

[maltezzr]

wheres your tower 200 now

[MegaDazza88]

song from 4.33?

[whosurwallet]

All I have seen is no rest !

[leespener]

Randy is and always will be my hero, true mma legend

[Hinja93]

watch?v=fvwFYaSCNvw

[6u66a]

why no tower 200??? lmao

[joshuajacob236]

what he does in a day i do in a month -_-

[SnipeR1994ZzZ]

I THINK EVERYBODY SEE THE difference BETWEEN a UFC fighter.. and a simple bodybuilder...... !!!!!!!

[mattlikesgraciebarra]

i never thought id see couture doing curls.

[BenK8319]

He made us all go amock with laughter in the cinema when he did that speech about his ear. Still the best after all this time :D

[2287nemo]

Mr. Couture is the man! His training has always been more about building strength, speed and stamina as opposed to just bulking up. Born fighter.

[lalandanny]

like this if you seen nogureia on the expandebels

[ItsTerence1]

Randy Courture is insane ! Great workout

[cdizzzzle]

Captain America

[swaggajacka88]

who the fuck is Chuck Norris??

[ricardowowalmeidaF]

Insane routine.

[Sk3g23]

thats a crazy friggen workout!

[albhwa]

its tiring just looking at this vid.....i need to start working out...

[albhwa]

fukk judgung by the workout he's still an athlete and a fighter first at heart than an actor huh. They're all performance and conditioning training oriented rather than bodybuilding bulk!

Go captain america!!!!

[BlueBlazer89]

anyone see how jackie chan does that ab roller thing ? he just goes from standing to rolling and back to standing, pretty strong

[The08Joker]

met the man tonight , hes funny , intellegent and just basically a super cool guy.

[Sansi13]

I need that song!! Anyone? :)

[rubinelson]

KNOWLEDGE TO ALL CUSTOMERS OF BODYBUILDING I created the purchase order as e-mail below (received from BodyBuilding) TOTAL U.S. $ 77.91 However to date have not received my order, I made a complaint via paypal (08/18/2011 day) and I contacted several times with BODYBUILDING, and no one has solved my problem. Today to my surprise Bodybuilding, made a return of U.S. $ 20.95 via paypal. And the remaining U.S. $ 56.96?? How is it?? FOR THIS REASON I do not recommend BODYBUILDING!!

[luisthebean17]

@TheTonganMammoth oh shit, yeah your right.

[luisthebean17]

how is he so strong? hes not like huge and he can lift like a monster!

[JzJzee]

@luisthebean17 pure muslce ???

[luisthebean17]

@JzJzee i have almost no body fat and i go to the gym all the time i weigh 155 and im nothing as strong as he is.

[ernest1337wong]

@luisthebean17 there are 2 ways to build strength in his book, one is size the other i forgot... i highly recommend it...

[jessegeddes2421]

wheres the tower 200

[ExtremeNaturalMMA]

Randy Couture, one of the coolest, nicest guys in the world, yet he is a FUCKING MACHINE in the gym!

[rezwanborja]

The only way to get a body like Randy is to spend years and years on the wrestling mats

[RiseofBane]

wat a way to get 6 pack

[ovariesniper]

I think i can handle the 5 minute jog....

[BlackMagic25]

damn great music...wish i knew the tracks....anyone???

[1992aymen]

was i the only one who noticed his ears are fuckeedd :S

[Altairograph]

Randy is the man. There's just nothing not to like about this guy.

[radauman]

awesome guy

[reddest8]

hmmm...this is the first time i see the alternating leg-up crunch. i presume it's more for the oblique muscles? is it effective? anyone kind enough to share? :)

[ganee6a]

he really does focus on the Core ! (ABS)

[AndyHarglesis]

▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬

MAKEUP, VANITY, GREED, SELFISHNESS! STEROID USERS SUBJECT

THEMSELVES TO THE VAST MAJORITY OF FOOLS IN THE WORLD!

WITH SO MANY PLASTIC, FAKE, STUCK-UP WANNABES WHO USE

DRUGS TO DO BETTER, BLESS THEM IF THEY CAN TRY TO BE REAL

AND NATURAL, ARE FAILING SOCIETY, BEING TERRIBLE ROLE MODELS,

AND FUCKING UP PEOPLE WHO LOOK UP TO LIES AND TRY TO

MAKE IT THEIR PERSONAL TRUTHS! BE A NATURAL CHAMPION!

▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬

[Smokeallday48]

@AndyHarglesis if u actually did research instead of parroting youd know steroids doesnt make u a better fighter

[flasher555]

Randy is awesome, what else there is to say ?

[bosjamez]

even he lose to machida i think randy is the best 40 yr old up pound for pound mma figther!!!

[Jonzer1983]

this is the first time ive seen anybody use their shoulder in dead lifts, the way he makes that shoulder push confuses me. Does anybody know if the main thing is to work the back and the shoulders in this exercise?

[aliiaimoku]

@Jonzer1983 He was doing stiff leg deadlift to shrug and yeah it is for back and shoulders.

[RoninLegend]

@Jonzer1983 It's just a combo move, getting two bodyparts worked with one movement. When you deadlift the final stage of the bar move places the stress on your upper back. Since he has the bar already a waist height, he then performs shrug, that's where the shoulder movement comes in. You can perform them separate, but by doing them in a combo it saves time, while making the move more taxing. Deadlft hits the hamstrings and lower back, shrug his he shoulders.

[RoninLegend]

@Jonzer1983 It's just a combo move, getting two bodyparts worked with one movement. When you deadlift the final stage of the bar move places the stress on your upper back. Since he has the bar already a waist height, he then performs shrug, that's where the shoulder movement comes in. You can perform them separate, but by doing them in a combo it saves time, while making the move more taxing. Deadlft hits the hamstrings and lower back, shrug hits the shoulders.

[Jonzer1983]

@RoninLegend Thank you for explaining the workout. The info is appreciated

[MaDFFR]

45 secs, fuck!

[redbull90]

i want that beat

[pcigroot]

his workouts are pretty fuckn hardcore

[GuppyOdyssey]

Holy Cauliflower ears, Batman!

[ClarkRandomness]

@GuppyOdyssey why did that one 4 worded comment make my day?

[Gpizzel135]

@GuppyOdyssey thats what happens when your a mma god

[Gillian0431]

Good Rack!

[hitibiru]

lol expand-the-balls a fitting name for the movie.

[inuysha360]

only randy can get hung over on ice cream and cookies xD

[77AshFlash]

@JaxxDaemon

met·tle/ˈmetl/

Noun: A person's ability to cope well with difficulties or to face a demanding situation in a spirited and resilient way: "the team showed their true mettle".

[lote1234567891011]

this guy is my hero

[JaxxDaemon]

mettle ?

[hopupman2002]

Wow this man really does get some I hope that he annihilates Machida in 4 days and then retires

[hopupman2002]

Wow this man really does get some

[Enferm0Alterad0]

anybody know the intro song? Thank you!

[gbsons]

What's the song from the beginning?

[easterndragon9x]

is that a flower ear ?

[poopalover]

@easterndragon9x ? that is a fucked up ear, nevermind coli ear

[JeeYaoKuneDo]

The song at 5:40? Thanks in advance! 

[Gabcom]

wow this is BATSHIT CRAZY, i'm less than half his age and...just no.

[poet279]

This is a ridiculous workout, in a good way.

[jadeezy21]

Randy Couture is a straight up beast.

[Podarias]

how can your ears be so ****ed up from fighting???i understand the face....but the ears????you get punched at the side of your head and???i don't understand??

[dimwitpickle]

@Podarias wrestling

[stawg007]

@Podarias wrestling and fighting causes alot of blows to the ears

get hit in the ears hard and it can end up causing clots to build in the ear and this can cause part of the ear to die and eventually lead to it being twisted/deformed or something to that nature

the condition is called cauliflower ears

[Esoed89]

@Podarias The skin on the ears is very tight, this means that a hit on the ear can cause cluttering of blod (haematon), which pulls the tissue away from nutrition, leading to the tissue necrosis (it dies, imagine if the tissue in a finger somehow lost its arteries, it too would be witout nutrition, and die).

[slipknot229944666]

Randy is a freaking beast, tnx for the nice video, i will definitely try some exercises!

[chopstick824]

what's the song at the very beginning please?

[gbsons]

That windmill looks freaking brutal man.

[normalnamesplz]

his ears are fked up bigtime :O

[curtis641]

@normalnamesplz well he is in mma :L

[ObliquusExternus]

@curtis641 And he's been wrestling since collage..

[thebeast155arp]

@ObliquusExternus he started wrestling around the age of 5 to 10 years old

[TheLeilisa]

How tall are you?

Steroids make you grow taller ?

[sisterpleaser69]

The Grinch was pronounced dead on the scene of a house in Canada today!

/watch?v=gR2cE6FXeCk

[hatemeplease15]

i have those shoes

[CBoavida]

Man, what a workout!

I´m tired just watching...

[MrGigity91]

wish i had a fitness program that was that fun!

[8314425157]

What does this all do....

[zhesandman]

he's more like training for mma than he is training for the expendables 

[chaset51]

@zhesandman Couture said he didnt change anything about his workouts for Expendables. he was already in badass shape anyways lmao

[BoxeoP4P]

*COUGH*, got caught taking sterioids

[batty21701]

@BoxeoP4P They all do and if they says they don't their lying. from hughes to sherk to rampage to couture but you hear anything about that in the training videos

[mattcameronbryce]

Anyone know the name of the song at the beginning of this vid?

[undertakrer]

its shame 5 times world champion and he lost againest brock lesnar within 2 mins

[FrodeFalch]

@undertakrer : you mean within 2 ROUNDS.. right?

[quicKblaze]

@undertakrer , he lost at the end of the 2nd round you ignorant bitch.

[EngleSackJus]

The 8 Superman Reps looks Funny! =^)

[Dungarth]

..the ironic thing is that Randy Couture is the least known name in the whole film but in a real fight he would kick the crap out of everybody else.

[jodl73]

@Dungarth I wouldn't count out Dolph Lundgren and especially Jet Li.

[Dungarth]

@jodl73 ..Lundgren fought a real fight and got his ass kicked, Jet Li on the otherhand has won real fights but they were wushu tournaments which only had striking.

[GuitarFan45]

@Dungarth Are you crazy? Lundgren was two time champion of full contact Karate in 1980 and 81 and a tournament of heavy weights in australia, by the way, he's 6 grade black belt of Karate Kyokushinkai.

[Dungarth]

@GuitarFan45 ..I'm not talking about some stupid Karate tournament, I'm talking about a proper professional fight, he fought against this Russian MMA fighter and got his ass kicked, I think it was Oleg Tartarov.

Bottom line is Randy Couture could destroy every other man in the film.

[Dreadnaught89]

@Dungarth

lol full contact karate is just as brutal as any MMA match. Full hitting with no pads, just a mouth guard.

[Dungarth]

@Dreadnaught89 Theres no throws, clinches or holds allowed in Full-Contact Karate, so it isn't anywhere near as ''brutal'' as MMA.

[FrodeFalch]

@Dungarth: so true..

[FrodeFalch]

@Dungarth you are wrong my friend.. Jet Li competed in forms. not fighting.. wushu competition is sanda/sanshou (full contact striking) and Taolu (forms) Jet Li was many times a champion of forms.. not fighting

[Dungarth]

@FrodeFalch The sanda/sanshou I know is like Muay Thai meets Judo, its Kickboxing with Throwing, Trapping and Tripping. I've never seen Jet Li in competitions like that.

[FrodeFalch]

@Dungarth : i have not seen it because Jet Li didnt do it. Jet himself have said many times that hes no fighter. and he never wanted to be one

[johnmkrs83]

he kicked ass in his movie and kicked ass tonight.

[Ostgrindarn]

His opponent is going DOWN DOWN.

[2sexy4myshooz]

can totally tell why Randy's always in his shape. Man he's awesome

[SSSSSSandman]

He is (totally) the bad ass of the group.

[jparra20]

you know what's funny?? RANDY COUTURE CAN BEAT THE SHIT OUT OF ALL THE CAST MEMBERS OF THIS MOVIE, TERRY CREWS MIGHT GIVE HIM A LIL FIGHT NOT BECAUSE HE'S BLACK, ONLY BECAUSE HE'S IN SHAPE AND AGILE BUT RANDY WOULD STILL BEAT HIS ASS TOO

[jodl73]

@jparra20 Actually Jet Li and Lundgren would give a heck of a fight. Jet Li more so.

[hkj73]

2:48 is called Scorpion not Windmill. The Windmill is a K.B exercise!

[kestrelo1]

Smart training with eloquent delivery, wish you every success bud great workout, true strength and power.

[GSPxRUSH]

randy couture has a tattoo on his forearm???

[bboyloco3]

i like his nick name hes captain america pretty badass.

[rossac5]

Good for you randy!! Your perseverence has made you the great character that you are!

[cothor]

James Toney is goin tha fuk down! That fat fuck couldn't get past the 5 minute jog. War Couture!

[gbsons]

@cothor Haha dude when I first saw that 5 min. jog I was like WTF only 5 min.? Then I saw all the other stuff he did and I pretty much said yeah screw that.

[democratusnostradams]

@cothor your a fool.

[bahionic]

that's a Hell of a program! at age 47!

[FitFury]

You got to respect "The Natural" all couture's workouts are off the chain.

[Raao1]

This is my worm up!

[AdamSnake666]

I see he's not using the Tower 200..

[goodbadugly16]

@AdamSnake666 This workout is insane!

[Mikedg]

@AdamSnake666

lol

[skatefreak93]

@AdamSnake666 hahahahahaha 

[MrSandmanTv]

@AdamSnake666 I know right WTF I wonder which workout he consistley does

[9789steve]

Very impressive.

[10DoLLaTriP]

WHAT  A F'N BEAST!!!!!!!