dood. this video should just be about quads. because there is no way your putting all your effort in your hamstring. im telling. my 5 day split is chest tris and calfs,quads and biceps,back and hamstrings,shoulder and calfs, my last day is a pullup day where i do 4 different pullup variations with 3 sets each and then abs and tri and bi.
dood. this video should just be about quads. because there is no way your putting all your effort in your hamstring. im telling. my 5 day split is chest tris and calfs,quads and biceps,back and hamstrings,shoulder and calfs, my last day is a pullup day where i do 4 different pullup variations with 3 sets each and then abs and tri and bi.
oiscrubzo 3 months ago
@oiscrubzo dood. that's good for you
MaaNonu123 2 months ago