Not only are olympic lifts meant to be used with low volume, they require high levels of skill. The form on this movement is horrible. There is no hip extension, he's using his low back to deadlift it up, then bending his arms to achieve the overhead position. There is no explosiveness to his movements. This is why Crossfit can be dangerous....people that lack training and skill try to perform advanced movement with dire consequences. Injury and severe rhabdomyolosis can occur.
All these people leaving negative comments obviously have never done crossfit. Crossfit is unlike any other kind of training. You form buddy! Keep it up. I'd like to see you wusses do 75#, timed for 75 reps
@eburns757 Yea thats good for maybe cardio but when it comes to doing actual snatch's id like to see him do actual weight with at least some sorta form, not this garbage
Not only are olympic lifts meant to be used with low volume, they require high levels of skill. The form on this movement is horrible. There is no hip extension, he's using his low back to deadlift it up, then bending his arms to achieve the overhead position. There is no explosiveness to his movements. This is why Crossfit can be dangerous....people that lack training and skill try to perform advanced movement with dire consequences. Injury and severe rhabdomyolosis can occur.
Lilin6samhain 1 month ago
well done brother, took me 5:46 with little iron plates.
33/m/170# @6200' ele
rickyjirvin 2 months ago
All these people leaving negative comments obviously have never done crossfit. Crossfit is unlike any other kind of training. You form buddy! Keep it up. I'd like to see you wusses do 75#, timed for 75 reps
eburns757 3 months ago
@eburns757 Yea thats good for maybe cardio but when it comes to doing actual snatch's id like to see him do actual weight with at least some sorta form, not this garbage
TEhlers911 2 months ago
wouldnt even consider this a power snatch lol
Cr3w96 3 months ago
Dropping the bar when youre using weight that light just makes you look like a douche.
33FrancCt 3 months ago
wtf? be stronger then people who do low reps high weight?
Why?
Seriosuly? WHY??!?!
Oly lifts arent ment for high reps. Greater chance of injuiry
democratusnostradams 4 months ago 2
@democratusnostradams ur dumb its called endurance training
0351assman1 3 months ago
@0351assman1 LOL
democratusnostradams 3 months ago
PRETTY AWESOME DUDE. Thats how I want to start workin out to see how much stronger ill be than people who do low reps high weight.
juhnustin1 4 months ago
@juhnustin1 You wont be, moron.
BMunich16 3 months ago
wow great form. you really show people how to do it. fucking cross fit faggot
lollern1234567 4 months ago 2
its much harder than it looked. I do 95lbs X 30 here.
NastyYogaBunny2010 4 months ago
your absolutely right haha!
laebrooks 4 months ago
hahahah this is retarded
Dman40000 4 months ago 4