How to Find the *Joy of Movement* Throughout the Day

[BodhranMasterclass]

Thank you so much for this Jill. We know we should take time for ourselves yet time goes by and before we know it it's four hours later and we're still on the computer. I am really inspired by your words and the reminder to move and FEEL GOOD! Can't wait 'til day two of your series.

[EducationLady]

You are very welcome. I'm so glad to hear you received something from my message.

I'm learning each day to take time. I simply remember it's only about today - not to beat myself up if I forget but to keep trying each day to find the Joy, the Time, the Feel Good. Keep watching & I'll keep sharing!

Thanks for your words!

Jill ~ Education Lady

[ThePilatesLounge]

I love Nia- I wanted to become a Nia Teacher once- but there are so many hours in a day.

[EducationLady]

I just love hearing other people's experiences with Nia and love for the Technique. Perhaps one day, Nia will be the right time for you! Keep those options open as you never know. In Nia one of the most amazing things I learned was about *natural time* - in movement and in life. We are on a clock and calendar because of society, however, we aren't born knowing it's Wednesday or the work day starts at 9. I am learning, as much as I can while still living in society, to follow my own natural time.