NO Equipment Muscle Building Home Workout

[MrStufferino]

1:54

I be gettin dem butt muscles ;D

But seriously, this vid is great. I'll be doing this over the next week, and if I get desirable results, I'll continue doing this series of workouts. Thanks a bunch.

[digitalgam3r]

just finished the 6weeksixpackchallenge and got amazing results !, now iam starting right after it this workout and also the day after the cardio+abs just like the challenge. it's amazing and gives me the figure i thought i could never get it, but i have it right now. Thanks for all the help and iam really feeling good!

many thanks from the Netherlands

[banionlineacum]

Hi! Have you thought about - fast abs magic (google it)? Ive heard some awesome things about it and my friend got hot Six pack abs and lost tons of fat with it.



[millionminimagicmice]

WHO THE HELL HAS A BAG FULL OF SAND LYING AROUND THEIR HOUSE????? FUCK!!!

[TheExcepti0n]

it says no equipment. o.o

[omarkhant610]

u dnt hav a bag with sand and a plce to hang from

[chris14jan86]

2:47 "as I promised, no exercise equipment..." ehem, BULLSHIT!

1:13 - bicep curls, sand bag still counts as a db alternative, duh!

NOTE: 1:36 reverse cruches, he has his hands under his glutes, which makes it easier. pretty amateur for a trainer!

NOTE: 1:54 reverse lunges, should lunge further back to engage more of quads in rear leg and alleviate pressure off the front knee by keeping it above the ankle, just saying...

2:30 pike INVERTED shoulder press, using a chair still uses equipment duh!

[786Princeumar]

@chris14jan86 Lmaaao truueee

[MrStrontvliegje]

@chris14jan86 any dumbass fuck could make up for himself that ''no equipment'' here just means , free of money. anyone can use a plastic bag filled with anything that has weight, and who doesn't have a fucking chair in his house? trying to be smartass ... you just made a huge fool out of yourself.

[chris14jan86]

Jeez @MrStrontvliegje, after reading your other posts, I was going to agree with you on your ADHD views...but since you so concisely point out that people have chairs in their homes (well done), it still doesnt dispute the fact that its A PIECE OF EQUIPMENT! ...read the title of the video please.

You, Mr.Anticapitalist (which I also agree on), pick on what you can relate to, which is only human. But at the same time, completely omitting the notes on technique and exercise selection.

Peace.

[BelldandyMai]

@chris14jan86 He means no fancy equipment. You don't have common sense gayass bitch. You don't have a fucking PhD degree to correct someone. You're an ass.

[bodyfreak773]

hi can u make an bicep workout without equipment for home plz

[rico9922]

i dont have home

[comiccreator5]

i do 18 to 21 sets this workout dont cut it for me.

[BeastMan2496]

Mabey 10 but don't over do it

[BeastMan2496]

@revenge id say about 7 to 8

[Revenge13216]

For Biceps, I have weights. How many pounds would you advise a MiddleSchooler to use?

[KyXiOpT]

DUDE - ARE YOU KIDDING?????? TAKE THIS RIDICULOUS VIDEO OFF OF YOU TUBE - FUCKIN' FUCK-TARD...

[BulletKong]

I always here about ppl loosing weight after an exercise routine, well im skinny i want to gain muscle mass! Should i still try these routines but just eat more?

[TheStaszkov]

i can't do second exercise... no place

[christheking14086]

what happens if i skipped the pull ups and  just do the other exercises.

[BradJustinDiller]

@christheking14086 i wouldnt skip the back exercise, if u have a dumbell u can do dumbell rows they work your back too

[Legystarcraft]

@christheking14086 you would probably die from muscle deficency.

[ShannonMossify]

@Toto

One more thing I personally like about the site:

MusclesMaximizer.info

is that every one of the guides which come with

the main program is clear and right from the

beginning allowing to start right away w/o delay..

[DirkVanBonner]

@ShannonMossify ...and the guy keeps on blabing and blabing...

[JadenBrett2199]

Do you have to do the warm-up 3 sets too or what just asking by the way this has really helped my friends and me

[euclidofdelphi]

Warm up with jumping jacks. 3 sets of 10-12 reps of each exercise. 30 Second rest between sets and 60 second rest between exercises. EXERCISES 1. 0:38 Warm-up: Jumping Jacks 2. 0:54 Back: Pull Ups 3. 1:03 Quads: Lunges 4. 1:14 Biceps: Bicep Curls 5. 1:27 Abs: Reverse Crunches 6. 1:41 Chest: Push-Ups 7. 1:51 Butt, Hamstrings: Reverse Lunges 8. 2:07 Triceps: Close Grip Push-Ups 9. 2:20 Abs: Cross Crunch 10. 2:31 Shoulders: Pike Shoulder Press Hope this helps ;)

[TheMcShay]

how much weight does the bag filled with sand have?

[beboystyle]

Looks gay!

[Tjunproductions]

@Suablaug  Yes.

[Cwalker619]

im fluffy!

[Tjunproductions]

What a pity there arent bodyweight BACK exercises :(

[Suablaug]

@Tjunproductions Pull UPs?

[UkraineStar77]

Yeah, and don't rest too much - 60 sec. are simply too much.

If you rest less, you bild more muscles and your workout is more intense. !

[UkraineStar77]

Well, those reverse crunches, I can do 200 of them an still feel nothing LOL

There are a lot more better and efective exersices for abs.

[Melensko]

your accent. so awesome haha

[alcantarame0295]

great job on the video i have lost over 20 pounds of fat in 2 months

[LegendMusti]

I havent got a floor, so i cant do this

[MrMixxxxxer]

@LegendMusti tooooo funny  carl barron

[kroonaf]

i like the at home part

[watsucht]

This works great, but if you do over 6-12 reps, but some more weight on, what i did, is that i took a bag and filled it with books(you can use whatever you have though), and i add/remove them according to what muscle im working :) like 12-15kg on bicep, and 20kg when im doing pushups, and 20+ with squats and lunges ;) just wear the bag on your back on the last two

[andy008k]

cheers man, better than the workouts i was doing before i saw this

[GOKUL2265]

thanx man,but could u tell the avg time xpected 4 da results

[Ja93942]

The exercise ball is equipment but still a good video

[lilsuning]

@Ja93942 And it says use a chair instead of the ball smarty pants

[kinggogeta123]

@Ja93942 u can use a chair instead of the ball

[booAHHHH]

GO BUY "YOU ARE YOUR OWN GYM" Mark Laurens bible of body weight work outs! its THE BEST for at home body building and all that jazz late. screw this dude watch he'll delete this too because he's jealous of mark lauren the navy seal trainer and bad ass extraordinaire

[roadkil899]

@moricestreet909-hey can I use a dumbell for sand bag..cuz I have only one..

[gammahandler]

AAH! equipment spotted at 1:13! your busted

[wasabisexy]

you speak funny.

[ReVoLVeRzHD]

I will do a vid of me with 2 cinder blocks in my mochila who wants to see???

[njoey1]

exactly what i have been looking for!amazing well done

[butt4242]

Morice Took your video as the best option to obey on youtube I did the full workout as shown in the video but im full of cramps now i cant move my legs and every muscle hurts because I guess i did this after 2 years straight i know its funny but how can i make them go away ?

[mohdthe13]

dude how long it takes to have this perfect body??

do I have to eat vegies??

thumbs up whos not a vegetarian.. :)

[fernandohallie]

ehm im doing pushups for about a few weeks and i still cant get anymore than 13...how does this come................? anyone got any ideas

[MJ4everTheKing]

fill a backpack with lots of stuff, arround 10 kg or something. and do pushups. even if you get 5 you will get more then 13 without a backpack

[CeazeThaBeast]

the poor mans workout

[calaser10]

for shoulders and back .. u can do a handstand next to wall

and stand as long as you can or do pushups :D

[09footballislife]

Calm down

[xlordphantom]

Ahahahahaha awesome :D

[Terryseah8]

how long does it take to see the effect : <?

[CiviliTary]

I just signed up at your website and I'm going to start my workouts on monday. I dont really care about my abs being that they are naturally nice to me. I'm more focused on gaining muscle mass and gaining weight. Is this a good program for my needs? Should I modify my work outs ie substitute cardio and do muscle training?

[dacristea]

learn from here bit .ly/r6mkMO

[Chaebility]

@HenryJVideos Cannot do one at all? That means you're really out of shape. But you can work on it and you should.

[TheOblivion829]

I love the ending

Until nextime :)

GOOD BYE -_-

[chaparrogomez]

Great video

[notavailablelondon]

best working out video without equipments by far

[notavailablelondon]

This is a good one!

[crysisgamer81]

is it ok to put all of these exercises into one routine day of workout, and repeat it the second day, then the 3rd day you make a pause. the next day you start this routine again and repeat it until the day of doom?

[JotaZamith]

u sound funny :)

[donkaram]

How shit!

[holdendgk]

i did alll this and cant even feel my arms!!

[PaulKenney94]

you used equipment for the bicep curl...

[MrDjohnson600]

@PaulKenney94 and a workout ball -_-'

[Johngu1tar]

You then use a photo of a man much stronger than you to bring me here?

Then shows me your little body of chicken.

Slut joke.

[QuakeLiveDemo]

he used his skippy ball for equipment...so.. NO equips

[tattoodfreeek]

love peter's attitude, it's almost infectious. And Alxeloke, try getting two chairs and a broom handle and maybe try a suspended row? Good luck anyways

[Alxeloke]

I would like to ask is there any other exercises for the back beside pull up? or are there ways to assist me at 1st? because till this date, i only can do 1-2 times pull up or need to support at least 35-45% of my body weight to pull at least 6-8 times, mix 10.

i'm a 21 year old female by the way

[kdcvilleHIM]

umm i saw an exercise ball and you used some random lunch bags. Those would be considered equipment

[symersest]

@kdcvilleHIM haha thats what i said! but.. im usiong my back pack for curls.. and for the ball ill use my bed for pikes.. :p

[TehSuperCoholic]

Do i need to do theese exercises every day, or like 3 days a week, for example Mon.,Wed.,Fri.?

[kdcvilleHIM]

@TehSuperCoholic no you should be doing these everyday

[cillianp91]

thats one unfortunate accent

[CSryoh]

I didn't get the part about '6x20 seconds active - 10 seconds rest'

[profminki]

@TheDubious1991 Instead of complaining about how he used equipment, take some time on reading what he said.

Only time he used "equipment" was when he used a sandbag with a strap for biceps and an exercise ball for the pike shoulder press.

Unless you're a twat who can't read, it does state: "use a bag with sand" and "use a chair instead of a ball." So unless you don't own a bag that can't hold 10 pounds or don't own a chair, I suggest you to seriously find someone to help you on how you live.

[Warunho]

@profminki Dude, it's good that you stand up for the guy in the video but you don't have to be such an ass about it.

[BlaizeAssasin]

@profminki im 15 and just used my school bag filled with books

[profminki]

@BlaizeAssasin Hey, anything that works man. It's a workout.

[TheDubious1991]

you use Equipment you dick

[deathracer1234]

iam just 14!! is this suitable for me??

[PoirePerry]

@deathracer1234 I believe so. I knew 14 year olds that were bulky lol so just don't push yourself if you are not used to working out.

[kdcvilleHIM]

@deathracer1234 no you should be doing way more than this at that age

[FreshhShot]

@deathracer1234 im 14 to, ye yu should workout.

[moricestreet9092]

@maidmujan at the bottom it said "use a chair instead of a ball".

[MrBeowulf26]

morice my wife and i are at that stage where we want to just jump of a bridge because of the way we look and feel we have tried dieting buying excersise machines that just make her sick and me tired of everything I (we) are desperate for help and guidance please if there is some way for us to communicate on a personal level i would seriously appreciate your help (briderster@gmail.com)

[moricestreet909]

@MrBeowulf26 First of all don't jump of the bridge! :) Pop over to my site and on the right there a button thet says " Lets help you get the body you want" Click on that, join the workouts club and you will soon be in the shape you want to be.

[Nazaret99]

@MrBeowulf26 wow you are suicidal

[WildShotHD]

@MrBeowulf26 Dont worry bro, ;) just diet <3.

[ChristianFenn1]

@MrBeowulf26 drink nothing but beer and eat nothing for a month you will lose weight im serious, also works with water

[Rob333]

@ChristianFenn1 I've already tried that (with beer), it actually works ^^

[MrXiodkev]

@MrBeowulf26 the best thing is to start a diet and secondly do A LOT OF CARDIO exercise to get the lean shaped body ..and after that go for the abs workout to maintain a sixpack .the most important is never give up.

[youraveragemat]

@MrBeowulf26 Atkins is the way to go.



[uchiacon]

@MrBeowulf26

Guess all that shit you bought didn't come with the number one rule of exercise... get out there and just do it.

[MaidMujan]

Do i see Equipment at 2:30 ? :)

[xRiPw0lFx]

@MaidMujan do you see the text on the bottom right at 2:30?

[deathracer1234]

is this suitable for all ages????

[grandsize56]

pause at 0:40 lol

[nomercy8989]

can you do a leg workout? my legs are realy thin and look funny in summer at the pool thx

[Jaggystrike]

how do you increase speed?

i play rugby and im a winger so i need some help.

and the abs training seems to make my groin area click and twinge, am i doing anything wrong such as technique and set up posture?

[Soljaz0111]

@Jaggystrike Dude, use any HIIT and plyometrics... playing some bball should also help with your quick twitch muscles faster than any other sport

[Jaggystrike]

@Soljaz0111

thanks, ill get straight to it

:)

[etfumoon]

I PLAY FOOTBALL AND IM A RUNNING BACK I NEED HELP WITH SPEED

[iamchickmagnet]

I have my own goals,i swear i'm using your workouts : Like 8 ab workouts,1 triceps+biceps workout,1 chest workout,1 leg workout,1 back workout,1 shoulder workout

Chest 2x,biceps+triceps 2x,Abs 7x,Shoulders 1x-2x,back 1x ! Is it okay :D ?

[19Biohazard88]

what are "reps"?

[iamchickmagnet]

I am using many of your workouts,you really changed my life,i'm a member of free6packworkout,can you please give me a program (How many times per week should i train part of bodies)

For Example

Monday : Chest

Tuesday : Abs+Biceps+Triceps

[moricestreet909]

@iamchickmagnet If you are a member of The Wokrout Club as you said then just stick to the workouts I am sending you each day.

[vios688]

@moricestreet909 deeply thanks for your nice video ... good job

[demonaca123]

@iamchickmagnet Apparently, your muscles will react much better if their is not a set weekly/dayly structure. Instead, mix your workouts up in order and excercises used as much as possible.

[ShadowProoductionz]

and again you did it mate ! THANKS FOR YOUR VIDEOS !

[moricestreet909]

@ShadowProoductionz ty

[soham280]

hey man nice videos but 1 question !!

if i do these everyday following your guide lines ... how long will it take me to see GOOD results ?? it would really help if you could give an estimate

[moricestreet909]

@soham280 First of all you should follow The Wokrout Club. And then it will all depends on where you are right now, how hard you train, how you eat etc.

[Chaacraa]

Hey, love to watch your videos and see how you are like the only person that actually comments on their viewers. But I have a question, I am 17 years old, kinda tall, would say 185 CM and my weight is just only 60 - 65 kilo. I eat as much as possible, actually many fat products, but I ain't gaining any weight. I do have a six pack, but I lost interest in it last summer. Now after the Christmas holidays I want to train again, first just at home, sit ups and stuff, will it help?

[moricestreet909]

@Chaacraa Hi there, sorry I don't really know what the questions is?

[Chaacraa]

@moricestreet909 What is the best way to gain some weight for a person like me, who actually lacks it.

[moricestreet909]

@Chaacraa In Simple terms, eat more of the rights stuff and train harder. But I ma doing an article on this next week so keep an eye on my website and you will get more spesific info on how to add bulk !

[THEML09]

@Chaacraa work out muscle weighs alot

[LadyGaGaFan691]

Would 25 pound dumbells be enough to cover the bags of sand?

[dagashi84]

Hey, I've noticed that when you do lunges, your knee tends to go a bit too far front. I've been taught that you should always keep your ankle in front of your knee and put the weight on your heel. That way you don't strain the cruciate ligaments holding your femur, tibia and fibula together. Could you comment on that?

[moricestreet909]

@dagashi84 As long as you can see your toes you are fine. The biggest problem is that people sometimes continue to move forward after they took the step forward instead of moving straight down. So you should take a step forward, move down, back up and then push back.

[dagashi84]

@moricestreet909

All right cool. Thanx for commenting. I'm a fan btw. :)

[ahtim1900]

i wonder why the whole africa only south africa egypt and morroco ppl watch this, and no any other africa country watch...

[dunsmuirdemons4life]

I have some access body fat not much at all but still not enough to have a six pack will this exersize burn that fat or do I have to do cardio?

[moricestreet909]

@dunsmuirdemons4life Both. Go to my website and join the workout club where I show you exatcly how to use my workouts and what to do to get 6 pack abs!

[dunsmuirdemons4life]

@moricestreet909 I did, it sent me to some site that costed 69.99 or somthing like that.

[frinxblvs]

hey, my address needs to be inside the US?

[moricestreet909]

@frinxblvs nope

[Rockylols]

Hey, I have dumbells from years ago and they're only 2kgs each. I would usually have both of them in one hand to make 4kgs and do bicep curls. Does it matter about the weight being heavier? Can I do more reps with them? Would I need heavier ones to see some improvement?

[moricestreet909]

@Rockylols Yes you will need heavier dumbbells but you can also just use exercise bands or bags with sand.

[ziimmster]

Im do this man ... becuase i really dont have time to go to the gym ...

[moricestreet909]

@ziimmster Great Enjoy!

[Fintan111]

hey : ) my favourite video so far.

2 Q's

Q:what does the bracket-ed part of number two at the end mean?

Q:could i include 30 secs of jumping J's in beween sets or 60 in between exercises?

thanks again for the video.cheers

[moricestreet909]

@Fintan111 MMM The one that says, "Anywhere will do"? I just mean you can do pull-ups anywhere like I am doing it in my house on the staircase. Yes you can add JJ.

[moricestreet909]

@Obajin COntact me via my website and I will sort it out for you.

[moricestreet909]

@Dudix2009 Will do soon!

[Silvamannen]

Q: I'm a bit heavier on my torso and feel a bit hard and insecure with them shoulder exercise you showed here. Is there an alternative?

Greetings from Sweden, I will follow your exercises as a private project, but mostly for my fitness and health. I will document my progress and we will see the difference in about 6 months, which is my second goal.

[moricestreet909]

@Silvamannen First of all make sure you join The Workout Club as I provide you with daily workouts to help you get results all FREE of charge. Secondly, as far as the shoulder exercise. Well you could just use the bags full of sand or any weighted object that you will be using for the Bicep curls to do normal shoulder press.

[MARSHALL740]

the ball activates more core muscles

[moricestreet909]

@MARSHALL740 Yes it does but in this video I really just used it as I did not have a chair nearby and I wanted this video to be equipment -LESS :) But yes if you have ball, do it on the ball as it is a killer! ( But make sure you are strong enought before you do!

[adrianlee3]

hey peter is there a way that i can build up muscle strength for rugby

[moricestreet909]

@adrianlee3 There are many ways. In the off season you can focus on lifting heavy weights in the gym but inseason you want to focus on functional fitness. At the end of the day it depends what position you play. Playing matches itself is also one of the best ways to get strong ! :)

[serioux92]

great videos as always... ever since i started watching your videos and performing those workouts my muscle have been well defined and i really appreciate and hope you wont stop making videos... greets from Romania.

[moricestreet909]

@serioux92 Thanks!

[iCaNtThiNKofaNAME411]

is there a difference between doing normal hand push-ups, than knuckle push-

ups?

[moricestreet909]

@iCaNtThiNKofaNAME411 Not really apart from the stress you put on your wrists whne your hand is flat.

[cardonaman]

doesnt the ball count as equipment? lol

[ARC3LYP5Y]

@cardonaman it doesn't have to be a ball, i bet you could do it on a couch or chair or something

[moricestreet909]

@ARC3LYP5Y Yip like I said in the video, I just used a ball as it was there but it is actually better to use a chair, table or even a couch!

[iCaNtThiNKofaNAME411]

@cardonaman u can just do it like an ordinary push-up, just stick ur bottom out and widden both legs+arms

[moricestreet909]

@cardonaman Whatch the video again and read the text that comes up when I do the ball exercise.