Added: 1 year ago
From: sanfranciscocrossfit
Views: 16,905
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  • Yo Carl,

    Where did you get that sweater?

  • Its freaky getting back into these for me because I tore my bicep doing a back lever last October. Just out of the blue, had been doing them for months with no worries.

  • This looks like Yoga. Do not be confused, thus is weight lifting bad-ass-ness. Love That!!

  • @desmondblakely Ya, I laughed at that, too!

  • Great video! I'm glad to see more views, likes, and comments for your channel. I'm spreading the link to everyone interested. Keep it up!

  • Word, just got shoulder surgery because of gymnastics. Can't wait to get (full) mobility back...

  • I like your dance at the end 6:18

  • I love the skin the cat... You really dont see it as much as you should in the "real world." It not only works on the shoulder, but is an amazing bicep and chest stretch. Its like 4 or 5 streches in one... Thanks for the vids... and thank the pocket gymnast for that little piece.

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