Calisthenics - 6 Routines Non Stop - 09

[FunBoy3030]

Strong man my brother Rico, really cool routine.

[ericito162]

@FunBoy3030 Thanks brother. l kind of designed that one myself. lt really keep the blood pumped while doing it. l try to do 5-6 sets with 1 minute break between. lt rocks.

[FunBoy3030]

@ericito162 Awesome, 5-6 sets should be plenty of work.

[ericito162]

@FunBoy3030 ..Thanks lil brother for the complement. You rock bro.

[killyourego1983]

hey Eric so you are going to be next Hannibal!!:)good treening !!

[ericito162]

@killyourego1983 lol...Never, Hannibal is in a class by himself. He rocks. l will never be him. He is like the Micheal Jackson of the Bars. The man is phenominal.

[fourcorneredroom]

beasting

[ericito162]

Thanks. I appreciate the complement.

[varungoku]

wow cool brother! your really strong!

[ericito162]

Thanks alot brother. Its alot of fun too and it helps build strength too.

[conditioningdaniel]

Great video man, good attitude towards training :D

[freerunner0001]

Great video, I like to see what your workouts look like, they are always interesting to watch and they look intense. You have some great strength you just blasted through those chins and pull-ups.

[ericito162]

Yes bro, im working on that. Hopefully in the next few days or weeks I will post my excerpts of my weekly routines. Hopefully it will help others. Thanks for the comment brother.

[Highlandaz]

Good routine E. Them super-sets are tight man, i guess you have your own requirements huh? Good $

[ericito162]

Thanks alot Redd. Naw bro, I dont charge, for something thats natural. Just the fact that they get it, makes it priceless. Dont get me wrong, they offerred, but it aint about that. Once they get it down pack, we will be doing the trick and fun stuff. Its all good brother. Thanks for the props bro.

[YTBT]

lol, Nah that meant, "Good money on the barz"! I know how you feel, seeing Al, Lexx, Joe, Suitz, Jack's, etc. progression gives me a real sense of satisfaction.

[ericito162]

Ahha lol. Yes seeing all the progression is priceless. Im going try to get them boys up to speed, so they make me proud. They will blow me away, but its all good cause, I and they will always know where it came from. I hope to knotch it up this year. Keep on the lookout. Thanks again Redd. Brooklyn Rocks.

[patchbarz]

Very goog stuff E!! with your injuries i say Big props bro. Keep up your awesome work E. Peace to you

[ericito162]

Thanks alot bro. I feel Im getting it back up to standard. Hopefully it will be someday and soon. Thanks again bro.

[Keith1985nYc]

Impressive training man! It's a shame to hear about the rotator cuff, but great to see you are able to work through it! Keep up the great work!

[ericito162]

Wow. Thanks alot Keith. Its an honor hearing from you. You ab video totally rocks and I been using it and got all my peps to use it too. And the high bar vid too. Makes me miss NY alot. Thank you so much and you keep the awesome work.

[speedyman290]

all this exercices without break ?

nice workout , 20 min and your down aha with that

vassili

[ericito162]

Actually, it takes 15 mins and im done. I do 3 sets. Then I max out on pushups. Usually 75-100. But thats getting too easy. So now I have to put weight on my back. I will be doing more videos, cause the summer heat is on...lol.

Thanks for the comment.

[speedyman290]

ok 3 set !

and at the finish a max out ....

it train especially endurance this kind of training...

ok i think everyone wait summer to hit the barz out !

[TrailerParkTrash]

great workout! I bet you felt the buuuuurn! ;-)

[ericito162]

Thank you and ohhh yes it was burning. But I loved it.

[eidem1]

haha it seems like you are enjoying that, that is it! :D, there are some exersises that I hadn't seen before.

that is it :D keep fit

[ericito162]

I really do love doing it. Its intense but it works. I got 2 students also, and they are getting it down packed. So the fever is spreading. lol.

[eidem1]

lol, I have just sen what calisthenics are, it's nice to see you strong and running here and there haha