Wanderlei Silva Training

[siroko31]

The mental aspect is not mentioned on this video but I am sure after this kind of training you feel like you can go tru anything...

[imsljr420]

he train so hard & yet his career seems to be going in the wrong direction

[Cropheus]

I'd like to see how you'd do after 20 years of fighting. AND fighting is 50% mental

[djds19]

lol 6:24

[SaintsWrestler135]

@djds19 Rachelle lea is hotttttttttttttttttttttttttttt­ttttttttttttttttttttt

[amaralmarcondes]

O CARA EH BRUTO!!!!!!

[boogiemarlee]

This kind of training is far from being crap....we do training in the army with S10 gas masks and NBC suits on...5tonne truck pull, log runs...conditioning course...all it is, is a different type of resistance....hats off to anybody willing to push him or herself harder in their training...

[BawJaws232]

he must get so many headaches from lack of oxygen... not sure bout that snorkel training i get enough dizzieness and headaches with nothin restricting my breathing

[supermirrored]

Snorkel training is absolute fucking crap! I feel sorry for Vanderley being conned into this kind of shit.

I just wonder how much money he is being scammed for by his "trainers".

[judopathoftruth]

I have alot of respect for Wanderlei Silva

Yet A Judo gold medalist with no strikign experience took Silva all the way to the third round.

And the Judo guy lost on decison.

[Vaxxel]

all these years of sparring without headgear has taken a toll on him. i heard hes a bit punch drunk already and hes only in his 30's :(

[xmartinpichettex]

WANDERLEI SILVA RULES

[MylesW304]

damn, I'm surprised the Axe Murderer hasn't died doing any of this! That is tough training.

[robertone381]

LOL dude lean how to lift a barbell

[djds19]

Rachelle lol. what a whore.

[Vanderlant]

show.....brazucas botando terror no mundo.

[einjedi]

Espectacular!

[Seak111]

his training is impressive

[CASIEL777]

isnt bad after your body is rly hot get into cold water like that? like bad for your bones??o0

[lolll666]

@CASIEL777 no, it's great, just don't stay in too long

[eayand]

Don't know y he needs this sort of conditioning. With Wanderlei its either knock out or be knocked out... Simple.

[Danos138]

actually its fight of the night , almost always. ko or not.

[missionpupa]

dont know if you even watch mma, but a critical factor that is sometimes more important than technique, strength and speed, and that is conditioning.

a fighter can only be so good, but he needs to last.

[SamwellManning]

Thats how you know you guys don't know shit about UFC, for starters its Chuck Liddell whats that $200 and a blowjob all about, shit get a life.

[ro332]

Who the heck is 'Chuck Lydell'?

[100isthebest]

GO WANDY !

[fuzzy165]

that ice bath must be cold

cool traning

[DANIAC262]

usually ice is cold lol

[etacovda]

what i want to know, is how much money they paid that bitch to do this video

[pseudomomentum]

$200 and a blow job.

[1988rogers]

This guy is the Asian-assassin! hes never lost to an asian fighter and when he does fight one, he busts there faces to bits!

[achillesbeast]

impressive training routine!

[Esotrepid]

Ice Bath... NFL players do that too. That's cool.

[KTFO1212]

Wand is a true fighter hes been ko'd so many times and he knows his time as a fighter is pretty much done for but he loves us the fans so much he just wants to fight for us

[flipsipp199076]

fedor dont do such a training, he just fights all the time

[BIGG209]

what fight was he training for??

[yvorfalcon]

Chuck Lydell

[youdontfsckwithme]

against chuck liddell

[BIGG209]

he has the same style as me.

[PANDEMIC0808]

As a certified personal trainer, I can say without doubt your completely wrong...

[jmcwhorter6087]

That type of training will get you more muscular but it's not the best for a fighter. A fighter needs much more of an aerobic component to their training.

[danemreg]

goodlad

[CHEMICALZERO31]

I remember watching this on tv and I was so amazed with his training. Pissed me off when he lost!

[sir62092]

Isn't it amazing to think that he can train like this and still lose?!

[tezzator]

not really? you do relise the fighters at the level in which he fights at do train just as hard.

[paulanka2000]

seriously i was soo pissed he was one of my favs in pride

[MauricesDaddy]

dam i give all the respect after watchin this this guyz an animal

[Chrasherr]

Thats one thing with wanderlei, he can still hit just as hard the 3rd round as he did the first round.

[Jiujitsu205]

What fight would he be training for it the date said March 23, 2008 Tito o?

[bmwcekacar]

awesome . . .

[beenutbutter]

this unique training is very good for wanderlei, but what he really needs now is his trainers from chutebox hes not the same without them.

[esiosan]

The man is a beast.

[agentbuckwheat]

i didn't listen to the interviewer girl i do the snorkle training but not as hard as his

[oldschoolking666]

hes a fucking maniac

[TierDrama]

ul...he looks like magneto from xman...

[Thelee456]

if i even attempted doing that i would be on the floor lol

[ronan32]

in the ufc wandy is too nice..he has lost all his aggression

[nclfup]

yeah i agree, we've seen wanderlei fight lately but not the axe murderer

[vaughnaiono]

GO WANDERLEI!!!

[drehot118]

his training is crazy, but he cannot seem to win any fights..so something he's doin is wrong.

[shookdelicate]

he ate jardine for breakfast... and went in too aggressive and didnt use any sort of gameplan against quinton... He showed hes still a real fighter against franklin.

[drehot118]

i notice he said "when a fighter hits me i just want to go crazy and kill them" that is not what a smart fighter should do. Now a days he just throws crazy wild punches looking very like a very akward fighter. Maybe he should work on his boxin some more. and his and rich fight goes to show what type of man Anderson Sliva is(sorry off topic) and wand still didn't win the fight.

[cruelgrotequeblood]

Actually, he was a lot more aggressive back in the days. In all his recent fights, he became less aggressive especially when the time he fought Rampage. Rampage was right when he said Wanderlei isn't himself anymore lately right before he fought Wanderlei in UFC.

[Chrasherr]

drehot118 if u want a technical fighter watch andersson silva other fighters like Quinton Rampage dont throw kicks and Wanderlei Silva is a brawler. everyone has their own style.

[oderus55]

well look at who he lost to rampage, rich franklin, dan henderson, mirko, and chuck all top guys all much bigger than him too.

[etacovda]

the training footage was good. Could have done without that bitch though. She adds nothing.

[bkwedala]

yes she is hot, and wanderlei is one of the best fighters in the world... :P

[doggyshizle]

rachel leah is hot!!!

[happysexytime]

when my opponent punches me

i just get crazy and wanna kill them

- Wand

[blibbyboo]

i like wands diet

makes me feel less guilty about my eating habits

[TheDTclan]

This guys a beast

He has the toughest training i've ever seen

[kosherkickboxer]

haha i luv his friggen dog!

[Headache721]

Rachelle Leah is too hot!

Wandy will do really well in the middle weight div.

[psp05]

who was he fighting for in this fight??

[cptru2314]

i think it was keith jardine

[outlaw4life187]

sukkels

[janas19]

He looks like a monkey to me, but I wouldn't say that to his face!

[Caqui]

Yeah, I agree. Everybody thinks the same thing, but no ones got the guts! lol

[thebaadbooy]

aaaaaahahaha, i think so too man!

[majidmajid41]

wand is a great fighter his conditioning training is with sherk the best in the gme theirs nothing wrong with his training the prob is his style hasent changed and his jaw has gone the same as chuck his style is rely open and after years of punishment its what happens when you have that type of style so i dont no where he goes from here because theres a chance he can get ko in every fight if he gets caught so he needs to change his style but i dont think thats going to happen

[TKO2121]

I think vanderlei should just run a mile and do 5 pushups and 5 situps a day then he will be ready for anything and will be a monster in his next fight!!

[thecrazyoftheinsane]

fuckin looser

[Minkopone]

wanderlei silva doestn suck omg....

look at his pride fights !!!!

dunno why he is not getting started in the ufc, maybe it is because they`re not fighting in a ring, but in the octagon....

[thecrazyoftheinsane]

lol i cant believe people use that excuse so much

[CharlieWindar]

That's probably a really lame excuse.

The most likely reason is because he's past his prime. His losing streak started with that brutal head kick from Crocop in Final Conflict 2006. He hasn't fought the same since then. He probably sustained some significant brain damage because he's been KO'd rather easily three more times after that fight.

[TheDTclan]

He beat Keith Jardine at UFC 84

Thats pretty good

[Moderm101]

why does he suck so much then? : |

[devillesklg]

The man does not suck. In his prime he was a monster, he was in pride fc what chuck liddell was in the ufc, for 4 years. his style and him getting older and slower isnt helping him today in the ufc. Hopefully he can work on some things so he can get back to form against rich at ufc 99

[CharlieWindar]

Would you say Chuck Liddell sucks too?

All fighters will reach their peak and inevitably fall. Unless of course, they do what Bas Rutten did and retire while they're on top.

But, based on your comment, it's obvious that you haven't been watching MMA for very long. And perhaps, the only promotion you watch is the UFC. It's no surprise that you're so ignorant about the sport of mixed martial arts.

[vsph]

why he shut down his nasal breath ?

I heard that ratio of nasal breath.

is much better than mouth breath.

[13Azzinoth37]

i'm not quite sure if thats true, but if it is, thats even more reason to shut it down, because it teaches his body to utilise oxygen to the best capacity, by giving him less to use.

[barroomchampion]

Silva is a machine, I love his "wrist-roll" at the beginning of each fight. By the way, did anyone notice that his ice bath was in a trash can in a parking garage? Come on, let the dude inside the gym...haha...

[przemyslawj1]

Good training but FEDOR without training like this is way much better!!!! Silva is rubbish!!!! I don't like him.....

[tehshlong]

yeah.. id sure like to see you do better or kick his ass, no1 in the Ufc is "rubbish"

[facesmashedhammer]

National guard are you serious.thats a joke right.

[kensei010]

its sad he lost to jackson...but i loved both guys because of their dedication. I hope silva win again.

[LordBourt0n]

this guy looks like the "missing link" LOL

[vitorshaolin]

andre galvao is dubbed by a surfer

[111sully111]

i like the gas mask training better than the snorkel its harder to breath and more intense but awsome workout

[SnajHadaN]

Wanderleiiiiii

Silvaaaaaaaaaaaaaaaaaaa

[Sweezee21]

national guards is where the pussies go

[schwabbamoose]

They all bleed and die the same for our country. Have some respect.

[fangmama63]

for reals man

[sekytwo]

lol National Gaurd... lol more like try the training of Navy SEALs or NZ SAS thats insane training

[111sully111]

waahhh nz sas are fucking shit they get trained by the british sas the real sp forces

[sekytwo]

Yes i agree the British SAS are awesome but calling the NZ SAS shit you must be dumb as Fuck to even think that!

[111sully111]

i was in the british army 3 yr then got kicked out they evfen said were better than them they need our training cause there stupid lol if they lived and trained in britain for a yr they would be quality but they dont they come for like 3 week

[sekytwo]

let me guess you were probably a cook in the army hu and got kicked out cause you couldnt cook that well?? jk dude seriously im sure nobody who is in the SAS in britain would say that the NZ SAS is shit. They respect each other. yes they built there sas tactics and skills based of of British SAS but now they conduct there own training .the NZ SAS and also the German special forces guys fucking kick ass! my freind worked with them in Afghanistan and said they were top quality guys!!

[111sully111]

no i was a frontline infantryman i was kicked cause me and a few boys in my unit were juicin the sas didnt say nz are shit the entire british army said it but for real nz sf need alot more training they copy british sas but cant operate like us

[adxgr0undzer0]

You're a fucking moron, I'm new from NZ but NZ is a lot crazier then the British SAS.

[111sully111]

m8 you know fuck all you fag aus sas get trained by british sas you guys are kids compared to us

[lee1990hull]

The NZ SAS is exactly the same as the regular SAS!

[varsityeagle89]

this is some awesome training right here..

[thenewgeneration123]

6:55 HAHHAHA its sounds like it cames from a game

[jahlo157]

I have to agree with william 29 on the fact that wandy should have trained more on reflexes escpecially his foot work he has good muy thai but the focus should have been on the fact he keeps his chin up and does not move more fluidly out the way. good point william29 to EVERYONE ELSE I'LL COMMENT i DON'T CARE millionare since whatever wandy over his carreer til recently has made more money than rampage and he still got ktfo...

[NgakauVolcanoSpain]

Understand. But this cardio training is awesome but your right he needed to work on his Boxing. Without cardio you become a coward.

[madmikeF]

With coward do you mean that you get tired and doesn´t hit much?

It´s tough to do sparring when you have trained too little cardio.

[NgakauVolcanoSpain]

Yes poor cardio makes cowards of us all. Out of all my personal training regime, I hate cardio the most. But, I push cardio the hardest, like my life depends on it, where literally it is. It's an in depth point of view. But, for the ring and life in general, it should be at the top of everyone's priority list.

[ShinyRaw]

sooo true!!!

[OoLs13oO]

You're shit at life

[jahlo157]

to address turbo bro the conditioning training I use in routine once again has nothing to do with weight training it is based on what I was taught by fighters (wrestlers and boxers) I usually don't comment this much but lately this was the last straw. I doing cause it annoys the hell out of closet racist dick riding jealous when a black person wins jackasses I not going to stop and I don't care the sad thing is my favorite fighter is white

[jahlo157]

Once again like I shown when i was boxing conditioning does apply to fighting and you guys are right that rampage knocked him out but there are various ways to train reflexes (speed roping) and etc than worry about a conditioning technique for a guy who has never had a problem with later rounds in past fights

[ttuberturbo]

wow, theres a lot of non sense ppl here, just like that "jahlo157" guy.

This is a conditioning training, this has nothing to do with a fighting training.

Being knock out by Rampage, has nothing to do with this, has to do with Xtreme Couture trainings,he spars there.

The problem is, Wand is acting like a boxer, while his main weapons was his thay skills,Rampage almost KOd him on their 2nd fight,but he used his knee well and saved himself.This guy trains Wand conditioning since Pride,so it woks

[ttuberturbo]

understand that, conditioning works only his cardio.

His skills come from his fighting trainings, in wich has nothing to do with this.

[vvilliam29]

I'm a vanderlei fan but you know he didn't lose that first fight (my memory must be bad) to Rampage cause he gassed. He lost because vanderlei was swinging like he usually does and rampage crouched/bent on his right and hit him with a right hook... just about great timing.

If anything I woulda thought Vanderlei would have prepared to defeat the punching style that owned him, and that he had never seen in his fights in pride.

But no... this same retarded focus on cardio. Sorry buddy...

[jahlo157]

oh yeah lest I forget I DON'T LIFT WEIGHTS the training I do daily jumping rope, pull ups from dead hang position(30x), hundreds of push ups, running and stomach exercises was what was taught to me when I used to box and train with wrestlers. and guess what it builds muscles and helps fat chicks get into shape. FIND SARAH PALIN RENT A CAR AND DRIVE TO THE BRIDGE TO NOWHERE. You closet racist homphobe wanna be millionare.

[jahlo157]

SO WHAT DOES THIS MEAN you now have a body that is trained to use less oxygen which means less ATP energy through fatty acid conversion due to beta oxidation and when I used to watch wandy fight what I loved is the man who would come out blazing from the beginning to end. What did I get instead a legend with a plastic bag wrapped around his head. all wrestlers, boxers, jui jitsu and kick boxers look for one thing in common a man with his mouth open sign of fatigue (bad conditioning)

[jahlo157]

Let me slowly go into more detail jack-ass on the onset (BEGINNING)of aerobic like activity such boxing wrestling jui jitsu kickboxing the body uses Large amounts of oxygen for ATP energy production. Which is made possible by LARGE AMOUNTS OF OXYGEN CONVERTING FATTY ACIDS into ATP PRODUCTION which SUPPORTS CONDITIONING. This is called Beta Oxidation we call it your second wind Kids please never fight with your mouth open in any martial art form

[jahlo157]

and by the way bitch I'm going to the last page to post the same response there to.  Why cause I don't want kids training through hyperventilation to get no results. what a bunch of bozo's try running up the stairs breathing idiots

[jahlo157]

listen jackass I was a trained boxer what the hell do you know about conditioning. Little boy the reason why silva has not been improving is cause it doesn't work. that is why rampage knocked him out with one punch. now take your closet racist ass and pray that when can go back in time 10 years ago when silva used to do this and that. I have a collection pride steroid fights and I know why dan henderson and now rampage have knocked this man. bitch

[king2928]

can anyone do some research on the background that plays at 7:26 and let me know what tune that is please?

[jahlo157]

building lactic acid with less oxygen yeah this guys trainer is a retard. Muscles need as much oxygen as you can pump into them not sufication. This is the worst training idea I have ever seen and I'm an nfpt certified trainer. please people watching remember your muscles will not develop properly without deep breaths of oxygen. Rampage didn't do this crap and he knocked this man out with a legit counter left hook.

[MillionaireSince2003]

The only one who is retard is you...

THAT IDIOT JAHLO157 WROTE EXACTLY THE SAME COMMENT ON ANOTHER VIDEO!

I cant believe that you really believe the shit you are writing. His aim is condition, not building muscles! Please go and help fat chicks losing weight and STOP writing too much bullshit my friend! And it looks like no body likes your comment anyway!

[jahlo157]

yeah moron building red slow twitch muscle requires lots of oxygen go ahead and read my post slowly til it all makes sense you and your jack ass twin brother arbour3 can hold your breath while you try to build conditioning just cause some one training a famous person says so

[MillionaireSince2003]

6 comments!!!!!!!

What the hell is your problem!?!? Why dont you stop replying to everybody who wrote a comment on this page...And how old are you!? 15?? Stop insulting people through YOUTUBE!! Get a life and try to make money FITNESS TRAINER!!! Pathetic...

[arbour3]

im pretty sure wanderleis trainer knows a litle more about thsi then you buddy,and hes going for conditioning this sport isnt about who has the biggest muscles + watch wanderlei and rampages first 2 fights. faggot

[king2928]

does anyone know the background theme that starts to play around 7:26?

[fezz90]

all that training for fights that often end in one punch.

[PROP271991]

silva may have lot 2 rampage but silva beat rampage twice before

[barroomchampion]

Even though Silva lost against Rampage, he is still the more talented fighter.

[airpowa]

maybe 4-5 years ago but now rampage is lightyears ahead silva

[ericsafier]

He's the fucking shit! I dont know of to many fighters that give that much train!

[airpowa]

james has big d ess ell lips

[lewis3265]

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Love you UFC

[flxhrnndz1]

Dude these trainers come up with some shit all in the name of getting clients and making money. Look at all the greats in boxing and even mma that just keep it basic. Train, eat, and lift weights thats all, basic!

[gourock43]

thts like torture

[EliteXtremeFighter33]

rooting for ya wand

kill rampage!!!

[TrainingCentral09]

wow he is a beast

[Ebuverthebicepcurler]

BS, I am a larger man than he and I'll tell you muscle thickness hasnt slowed me down. The more likely reason for slowing down is all of this training, along with ageing.

[Ebuverthebicepcurler]

I'm not as cut but more muscled by far, I know what I'm talking about.

[Ebuverthebicepcurler]

No talking to you.

[Ebuverthebicepcurler]

What I mean is its not worth argueing with you, because you wont listen.

[Ebuverthebicepcurler]

ignorant perhaps;) So long...

[beerbaron101]

cant wait to see him rape rampage

[fisher298]

BRUTAL TRAINING

[garynotrashcougar]

LOL too bad Keith "The Broken Jaw" Jardine couldn't make it 3 rounds with this animal

[Bloodsport7]

i'm getting tired just looking at this.

[trojanmike2008]

This guy is fucking INSANE. He's a beast.

[Thatmonster433]

the greatist since Muhammad ali

[YouNoop]

"if my oponnent punches me i goihg crazy and wanne kill him " xD WNDERLEI!

[lewis3265]

Wow!

[monkey3722866]

wandy sparing is like the trade and exchange he will whoop rampage

[kanguesso]

yup, when you don't have the help of certain illegal drugs like steroids, you have to resort to this type of training in order to generate about half as much endurance as he would have while on the juice. take it from me youtbers, i speak from experience. if you have never been on the juice, you have no bone to pick with me. when you're off it, your body mass decreases, you can still be strong by strenth training, but your ability to recover is not there anymore.

[Seanpiano]

that presenter girl is so damn hot.

[felipez00m]

0:04 perfeita !!!

eita mulher gostosa....

[DreamOfTurtles]

Great fighter, great work ethics, prolly a great father!

You da man, Wanderlei!

[ligyro]

he's like a money

[meinvent]

i dont know how he lost against liddel i really dont like just take him to the ground if you know your opponent is a PURE striker and liddel IS the best in his class then take the fight to the ground (the one place silva didnt fight)