Good video, it's amazing to see so many losers with a bad attitude posting on videos like this, like why is a douche-bag watching a iron palm video? You guys are lame, this guy would probably crack your head easily. Keep up the good work bro, screw these haters!
I love this stuff, I've been doing Iron Limb (Arm/Leg/Chest/Stomach/Back) and Iron Palm. I like to go ahead and hit it with a fist as well, strengthen the knuckles. And people trust me, you don't wanna do this without Jow. xD
this is the first time i have seen all of this. you are on the right track.hopefully with the things i added to your training you will make big gains. remember,consistancy is the key.i know you have the will. keep up the good job.
@tao123chi Thanks Rod. I have changed up the routine since then with the things you have added and assisted with. My routine is a lot more effective now. Thank you for everything. I will stay dedicated and try my best to bring honor to Iron Palm. I've learned a lot. Still more to go:)
This particular bag is filled with steel shot. I have recently battled cancer and was glad i kept my bean and gravel bags though:). I generally hit the stand itself a few times as well so the concrete can toughen the skin a little bit too. Hope this helps:) Thanks for watching!
@die694 Good video thanks for sharing, also sorry to here about the cancer, just one question what were the symptons you had while battling cancer/ before and during while having it?
Well, I actually foudn out by accident. I sort of "racked" myself and my testicle swole up and my groin was in a lot of pain. There was a long tumor that had to be removed and then I did a liquid chemo treatment(it's new) and was sick for about a week or so. I walked on a cane for a while. That is all the notice I had, I am very lucky to have noticed at all. There are men who have testicular cancer and never know it, until its too late. Thank you for asking, that is very kind of you.
thanks for sharing, i was very intruiged. it is very luck of you, i wish you well in your spiritual and martial arts journey hope all works out mate. peace
If you dont even know what he is hitting you also probably dont know anything about iron palm. Go do more research on it or search for a master because it's harder than it looks
when is the grand opening? I will be there at the opening or soon afterward depending on my schedule. But I am coming as I am only a few hours away. Hope to see you there Sifu!
Thank you Brother Said! But I am far from fantastic:) No I never had a problem with the joints, but I understand how one could in the earlier stages. Especially at your age as you are still growing. If you look at one of my first breaks I posted, the block breaks at the padding of the fingers and hand. If I had not conditioned them I would've broken my hand that day. I still remember the sting from it. LOL!
Lol, yes you are right, but in actual combat situation you dont hit with finger you know. You are right, breaking bricks and slapping flat things is easyer with conditioned hands. But for example sifu dale dugas does not condition fingers either and can break 2 bricks 2x2''
And I am searching wich method I should use you know..
Good video, it's amazing to see so many losers with a bad attitude posting on videos like this, like why is a douche-bag watching a iron palm video? You guys are lame, this guy would probably crack your head easily. Keep up the good work bro, screw these haters!
SubmissionWrestIer 2 months ago
good herbs, white boy!!
MrDamaso39 3 months ago
what is this faggot crap
808natas 8 months ago
@808natas If its faggot crap, then its probably your face. You are a douchemonger.
die694 8 months ago
the hell you smoking white boy?
quangster22 1 year ago
@quangster22 ROFL HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
die694 1 year ago
What is with the sheet and the darkness? Are you doing iron bone or making meth?
Crackwhore730 1 year ago
@Crackwhore730 *facepalm* The sheet blocks the light from the kitchen from BLINDING THE VIEWER. *sigh* no cure for fools.
die694 1 year ago
I love this stuff, I've been doing Iron Limb (Arm/Leg/Chest/Stomach/Back) and Iron Palm. I like to go ahead and hit it with a fist as well, strengthen the knuckles. And people trust me, you don't wanna do this without Jow. xD
BlckDrgn9 1 year ago
I gave you a thumbs up for the ninja shirt. that's badass !
GetDamage 1 year ago
@GetDamage hey thanks! that shirt rules!
die694 1 year ago
What is your breathing pattern?
raz357 2 years ago
this is the first time i have seen all of this. you are on the right track.hopefully with the things i added to your training you will make big gains. remember,consistancy is the key.i know you have the will. keep up the good job.
tao123chi 2 years ago
@tao123chi Thanks Rod. I have changed up the routine since then with the things you have added and assisted with. My routine is a lot more effective now. Thank you for everything. I will stay dedicated and try my best to bring honor to Iron Palm. I've learned a lot. Still more to go:)
die694 2 years ago
what are type of bag are you hitting in the video? is it steel shot, gravel, or mung beans?
ITF91 2 years ago
This particular bag is filled with steel shot. I have recently battled cancer and was glad i kept my bean and gravel bags though:). I generally hit the stand itself a few times as well so the concrete can toughen the skin a little bit too. Hope this helps:) Thanks for watching!
die694 2 years ago
oh...what type of beans do you use for the bean phase of iron palm conditioning?
ITF91 2 years ago
Mung Beans and black eyed peas. I mix them to get the consistency I enjoy in my bag.
die694 2 years ago
Yes it does but how do you make the bag? Thanks man.
lococavasa 2 years ago
@die694 Good video thanks for sharing, also sorry to here about the cancer, just one question what were the symptons you had while battling cancer/ before and during while having it?
beentheredonethatm8 2 years ago
Well, I actually foudn out by accident. I sort of "racked" myself and my testicle swole up and my groin was in a lot of pain. There was a long tumor that had to be removed and then I did a liquid chemo treatment(it's new) and was sick for about a week or so. I walked on a cane for a while. That is all the notice I had, I am very lucky to have noticed at all. There are men who have testicular cancer and never know it, until its too late. Thank you for asking, that is very kind of you.
die694 2 years ago
thanks for sharing, i was very intruiged. it is very luck of you, i wish you well in your spiritual and martial arts journey hope all works out mate. peace
beentheredonethatm8 2 years ago
What is that you are hitting and how can i make one myself?
ShinRyojin 2 years ago
If you dont even know what he is hitting you also probably dont know anything about iron palm. Go do more research on it or search for a master because it's harder than it looks
- Said
saidadib 2 years ago
First of all, curb your elitist attitude. Second of all, im aware that iron palm is difficult, i was just asking a simple question.
ShinRyojin 2 years ago 3
awesome, keep it up
panaxg 2 years ago
Thank you my friend. This will be a life long journey.
die694 2 years ago
yes, right in the heart of town.
sifueddie 2 years ago
very good info. are you comming to the grand opening of the school? If so see you there.
sifueddie 2 years ago
when is the grand opening? I will be there at the opening or soon afterward depending on my schedule. But I am coming as I am only a few hours away. Hope to see you there Sifu!
die694 2 years ago
It will be at 12pm cst. on sat. and we will be there fri night also. Hope to see you there
sifueddie 2 years ago
I may be working, but if I am I will try to make it up next week as I have two days off in a row. It's in Columbia right?
die694 2 years ago
Grand opening of that new location where your new video's are filmed am I correct?
saidadib 2 years ago
I'l make a fast 1 minute video of me conditioning. Check out within 1 hour
saidadib 2 years ago
Bill, you're knowledge and iron skill has all ready past the intermediate I.P level.
This conditioning you do now is advanced level and you are already there. You can project inner energy through your laogong. You are fantastic..
Lol, never had any problems with the joints of the hand?
This is funny, I've started on gravel because I practice on a second floor where the bags seems to get less effective.
The rice bag feels like a pillow to me.
KEEP UP!
saidadib 2 years ago
Thank you Brother Said! But I am far from fantastic:) No I never had a problem with the joints, but I understand how one could in the earlier stages. Especially at your age as you are still growing. If you look at one of my first breaks I posted, the block breaks at the padding of the fingers and hand. If I had not conditioned them I would've broken my hand that day. I still remember the sting from it. LOL!
die694 2 years ago
Lol, yes you are right, but in actual combat situation you dont hit with finger you know. You are right, breaking bricks and slapping flat things is easyer with conditioned hands. But for example sifu dale dugas does not condition fingers either and can break 2 bricks 2x2''
And I am searching wich method I should use you know..
saidadib 2 years ago