NEW Abs - Ab Gym exercise (female & male)

[TheReflexification]

@PepeSmith

I lost over 15lbs just by doing the one

month work out plan. My partner and I

did it together and we both feel great

afterwards. I feel some intense working

out those routines and my abs were starting

to appear visibly.. Anyway, You interchange

the name of the site. That should be:

AmazingAbs.info

[dawnsprawn]

Nice pack haha

[schroedman117]

I do something wrong in this exercise because i put my leg at 76 degrees

[khan020202]

Anyone post a link to the video with hearts in the title, cannot find it like others. 

[SuperMoviepros]

I do something wrong in this exercise because there are no blue arrows coming out from my mouth while im doing it

[adschandana1]

Holla! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my brother in law got beautiful Six pack abs and lost a lot of weight with it.

[thedankestdope]

this guy doesn't get any stronger each video

[graffist448]

the best way to see your abs is to treat them like any other muscle. You'd work them out by breaking the muscles down like you would your chest or arm muscles to stimulate growth. Then you'd burn the fat on top of the muscle. You won't see your abs unless you burn that fat. There are natural ways to increase the speed of your metabolism to burn the fat. It's not a magic pill but it's what bodybuidlers and fitness models do. If you want to know more google "your fit assist maniac"

[jawaheria1]

wow, the robot coach seems thrilled. 

[Ru55ianGrim]

jesus its like telling us the exact angle? .... yeah, lemme go get a protractor

[1991VT]

anderson silva shorts?

[ACStudiosC]

@MEG29200

i cant find any vids with hearts in the title... can u send me the link?

[anakkucluk]

@MEG29200 I can't find the vid please help me. Someone give me the link and I'll subscribe you.

[regalado35]

@MEG29200 can you send me the link because i can't find it?

[coolguy7481]

@MEG29200 @regalado35 yo me too can't find it help us.

[bendzi235]

Breathing

exhaust out,breathing in

Vertical Leg Crunches - upper abs exercise

0.43 Breathing

[iPump786]

/watch?v=09d56ZcPnCU , check out the link guys, great tips on how to lose belly fat so you can see your ripped abs!!

[NewGenesisXD]

why are u lookin for abs vid if u think u know everthing about abs fuk off hater do it or dont

[PetersTrickAccount]

0:10 - Wait what?

[TheGreatFerdy]

I have a question

I agree with JasonGreen173 but, how do you know when you have 7 - 10% bodyfat?

I am 13 and my weight is 38.4. I can see them a bit but is that less enough?

[chris119588]

Is it normal to have a hollow-back in this exercise ?

[888167]

hey p4p guys...

this exercise is so easy, compared to the other ones... And I'm wondering weather I'm doing it the right way...

[MetiNGoD1]

does it work?

[SuperVictoira]

does that work?

[AlmaAiredale4ever]

I did that 10 years ago

[RazKing7]

THIS IS ONLY THE BOTTOM OF YOUR ABS

[TheHomerunking13]

ohh let me break out my fuckin ruler and measure 75degries

[bhavz89]

@TheHomerunking13 wow, you can measure angles with a ruler?!...

[FM43ful]

@JasonGreen173 can you suggest me a diet please for getting the abs please

thnx

[UnexBeats]

@JasonGreen173 Yeah that's true, you have to combine: Cardio, Diet and Exercises. You wont get some big and nice abs if you don't do the exercises. Everything is important! 

[XLoveLight]

there is a mistake here I think. When you do pressure on body, like contraction of abs or lifting heavy, you breath out not to stress your organs, livers etc... But here we see that when moving up his leg, the guy breathes in and when stops he breathes out. This is wrong. When you do exercise never ever breath in during heavy lifting or pulling back foot for abs, or whatever etc while you are in contraction...

[Dianarocks333]

will running stairs over and over again for like 16 times is a cardio workout?

[Hater999999999]

Abs workout how to have six pack - Level 3 at my channal!

[smithzable]

i dont have the elasticity to elev the leg at 75 degrees ..

[falloutful]

its for male and female but its not good to shemales or gays !

[yung3rdstreet]

@falloutful LMFAO

[Sebizzar]

@falloutful Wtf? Gay is a sexuality, not a gender. Moron.

[falloutful]

@Sebizzar llol so ur gay right dont do that not good for you

[Sebizzar]

@falloutful You're failing a lot, not a good way to start the new year.

[areyuwithme]

@aussiepride1488 At least we can hear what he's saying too! Some videos are hard to hear well.

[Filzli85]

The cake is a lie!

[Santisantiago]

I love this! perfect!

[mozelimunada]

women like a little stomach fat. It waives , rubbing their pussy gently.

I'll skip this exercise :)

[Themcms13]

@mozelimunada dude

its not all apout sex

mapy someone do that just for himself

[mozelimunada]

@Themcms13

well go ahead Rambo, but don't run away in the woods.

[EastAttackman25]

@mozelimunada if thinking that helps you sleep at night and makes you feel better about bein tubby thats cool.

[mozelimunada]

@EastAttackman25

man it's a fact and you couldn't find a pussy even if you had a turtle on the stomach. So, do a few extra workouts and shut a fuck up. Otherwise, thumbs up!!!

[EastAttackman25]

@mozelimunada haha whatever helps you sleep at night you rolly polly lookin ass cunt.. girls dont like fat guys unless their rich or unless the girls a fat fuck too, and ive been workin out since the 7th grade 5 times a week, i probably worked out more in a year than your fat ass has your whole life. but its all good my nigga im not gonna argue over youtube with a lazy fat ass that makes excuses as to why he doesnt lose that weight, keep talkin shit though its all good cause i dont even care ha.

[mozelimunada]

@EastAttackman25

I'm just playing with you man. I am training basketball since I was 10 years old.

[costylordul99]

i dont understand....

[GRUMMEL94]

@costylordul99 then you´re stupid

[ReidHarris7]

ok wow i can see six of my abs, im stoked wow aha!!! like defined

[evasivenose]

dude scooby1961 looks like this guy

[Sebizzar]

@evasivenose Nah, the animation looks better LoL

[RobbyDerBozz]

Is that stephen hawking's voice?

[Mr8ballable]

he got 6 pack , but i got 1 pack ... i win im number 1..he number 6th

[idaidairay]

@Mr8ballable corny 

[sergioswow]

@Mr8ballable Dude really that was stupid

[TheKuzzy1]

@Mr8ballable LOL, heart case alright , thats my laugh for the day thanks ;-)

[Trinder3467]

How much money do you think this guy is making?

[bradscottphotography]

@Trinder3467 Hes probably making about $10,000 a month

[tommyskate147]

i been doing this everyday abs workout different kinds now i dont know why my body feels weak and tired now can some 1 tell me why

[mrbankiepaad]

@tommyskate147 Make sure you're breathing correctly during exercises and make sure your diet can support all the exercises you're doing. If you don't eat enough carbohydrates, your body will begin to feel weak simply because your body won't have enough energy to sustain your muscle growth and use.

[evasivenose]

@tommyskate147 cause ur working out retard lol jk

[BunThatKush]

@tommyskate147 cuz your a puss

[mmontiso]

@PegasoltaEclair well I do struggle with this, I have to go in the living room and grab the bottom of the couch so my upper body stays down on the ground.

[mmontiso]

Uhhh. I can't do this, my legs are to big, and my upper body just lifts right on up. I press like 550lbs on leg press at the gym. My thigh is 27 inches in diameter. All muscle!

[PegasoltaEclair]

I hope you're struggling to do this though. You should be able to lift your legs.

[tofresh2see]

i do this one but out of all of them this ones a Bich, an fck that robo bich tellin us wat to do lol

[gmodroxx5]

this one is hard

[jenevajones991]

This is so weird! But now I feel like I have to watch the rest of these videos, strange as they are...robots are kinda compelling...

[TheMikeking1981]

I have some good information on my blog about losing belly fat check it out

[nathanielkowal]

do they want us to use a protractor or something?!?

[ManLykStryda99]

I know some of you probably wouldn't understand what i'm tryna say.. but does anybody know an excercise that gets your abdominals wider? like not a six pack, but the abdominal part of your body wider, because I have a six pack.. but im skinny. if you know what i mean

[partyrockbby]

how many repetitions???



[partyrockbby]

how many repetitions???

[Kinetik4o9]

what if i take premature breaks after each exercise move? and i can't somehow do the last one.

[DeathHappy10]

hey i speak for my self this is my bros acc hes fit and i am totally fat 247 pounds

try the 8 min work out and it really helps out i allready got a 2 pac and going for the for right now i and weighing at 186 pounds so try it to loose w8 i have been doing it for 3 months already

[Keenshane72]

coomment if this helps but im big and kinda chubby but lay downnear the wall witgh your feet on it and just curl one leg up to ur chest and u eventually get a 4 pack

[PhilipDick2008]

A-B-S

[swaffam59]

listen guys, just like you iv always wanted a 6 pack but a personality defect from birth has rendered this impossible basicly im a lazy prick! then i stumbled upon a you tube video called abbs in minuits the easy way, all i can say is they actualy work good luck.

[jake666metallica]

@swaffam59 ive tried far too many of those videos with none that proved effective. what one would you recommend? (if you have found one).

[Kanith101]

@jake666metallica

[mrvolley10]

@jake666metallica look up 8 minute abs its a fun easy workout tht rlly works i already had a six pac sense last year bt if u do this and ur average size guy along with cardio daily youll have a six pac in about a month

[U26041985]

Why would my lower back hurt while doing this? Any ideas?

[12DRkiLLa34]

@U26041985 You need a strong back, that is why it hurts when you do it. Either you have back problems or your back isn't strong enough. You gotta work the back out to do these type of exercises

[Iaxobus]

@U26041985 It may be due to your back arching when you do it. The way to prevent it is to put your hands under your buttocks to support your lower back - this may make the workout easier on your abs however, and so you may want to do the exercise longer. Also, the more you bend your legs (to a certain extent), the less pain you'll feel on your lower back. If you're back still hurts, I would just stop doing this exercise. You really don't wanna mess up your back man!!

[Iaxobus]

@U26041985 Oh and if you do back workouts, you'll find the ab exercises won't hurt your back as much.

[amajeet]

is the narator k.i.t.s brother from knight rider, or is it a complete reject?

[Gerard300349024]

bonzi buddy sure knows how to work out

[toeiiiii]

lol the robot's sound sooooooooooooooo funny!

[flamed65]

lol it said a-b-s ITS ABS YOU DUMB ROBOT

[sabz2011]

@flamed65

rofl!!!!



[allergic2kryptonite]

i clicked on one of these robot exercizes and the opening commercial was McDonald's ... I'm Lugging it ! .... ps. all robots must die

[Iaxobus]

lol at the beginning of the video "4 times A-B-S"...sounds like bonzi buddy

[oncharles89]

good teacher,,

[AbdominalToningDude]

Do You Loke watching the robot? Its different

[EXMILIONARIO]

acessem o funk melo do ex milionario vc vai rir muito

[salih943]

hahaha

[FastLossWeight]

i want to show this to my sis...

[SimplyNoobGaming]

Great, Stephan Hawkings is now a professional fitness instructor as well. :)

[LiketheDeath616]

hey guys i've got a question...: if i got 5 excersises ever 12 repeats and 3 sets. should i do every 3 sets of an excercise and then the next excercise or makes it no difference i i first set of every excercise and then the second ect...

[greeneightball]

...Ya thanks for the tip-- I'll be sure to get my protractor out next time I wanna lie on my back and lift my leg in the air. STUPID.

[Smokie420ish]

Leg lifts are the best abs workout there is.

Hands down.

[ribtor]

I think Jackknife is much better.

[Smokie420ish]

Jacknife? What are those exactly.

[ribtor]

Jackknife Google it.

[southpark98000]

@Smokie420ish it's like lifting your legs and the top half of your body and touch your feet.... i can't really explain it though =/ sorry

[Smokie420ish]

eah I googled it. I am gonna have to try it. Thanks :)

[comandoido]

this video is in Portuguese in Brazil

[chubaga23456]

always in tha air homie for tighter abs

[xChaozful]

After I raised my legs in the air..do I have to put them down till they are on the ground again?

Or are they always in the air?

Can't recognize it in the video.....

[scott12101]

yea always keep them in the air

[ThaUNGOY]

Fucking irobot!!

[cHiVVaa]

this is fucking hard!! but nicEEe muscels

[cHiVVaa]

a roboter tells us what to do xDDD

[TheKingrage]

that robot is ripped!=))

[Mariasproductions]

boring :P

[eewarze]

hey anyone,

how important is breathing in working out? do i have to follow certain rules? I always just breathe normally when working out..

[MrGodsgift85]

try breathing in when u get to the most crucial part of any excersise n out when u start comin out nice deep breaths it helps as u tend to have more oxygen meaning u can do more reps without runnin out of puff more importantly ur blood pressure rises dramitacally if u hold ur breath in.

[crimsure]

@eewarze do a nice steady breathing and dont ever hold your breath for a second, that rises blood pressure (i beleave) if your doing a push up its better to breath in as you slowly go down and breath out as you push up (good for 1st timers) breathing is important during exercise but it aint all that difficult to find out how to breath on what exercise cos half the time it does not matter sometimes it does (way you breath in n out) just watch scooby on youtube he explaines alot.

[eewarze]

thanks. I better take the point about holding breath...cause i do that sometimes. Better stop that then.

[lilgirlsj]

When You do a push and pull motion that is when you exhale with your mouth, Why? when you do this is help releash stress

[rmboss]

breath out when ur using ur muscles.

yes its important. because if u dnt breath properly u cant do as many reps.

[NothingButSurfing]

just a leg raise variation.

[elmuyrapistt]

this work actually :O i got my 2 pack this way !

[Metallica102938]

gratz :D

[firestonegraywolf]

yeah boogalach yeah dude! funny ass comment

[Korentokuulla]

even when your not exercising, and just laying or even walking tense your abs but provide resistance by also tensing your latissimus dorsi (back) this will help build or tone your abdominals,

another tip is to go swimming often, and try a few lengths using only your legs for either frontcrawl or butterfly :)

[NothingButSurfing]

you're abs are always active, due to intense work load throughout the day, a high percentage of type 2 muscle fibers(slow twitch). it's not necessary to walk around tensing, it won't do anything. training regularly, with rest days is the way to build abs. due to the amount of type two muscle fibers, you're abdominals can be subject to a heavy work, and more frequently. tensing your lat's will have no effect on your abs.. your lat's antagonist is your deltoids.

[soopahChink]

i almost took a crap with this....almost

[funny1258]

nice

[AshikaUmanga]

LMAO!!

[superrain1982]

LOL

[Goothieguth]

If any1 does this and feels a pulling pain... Then bend your leg slighty... Otherwise ur gonna snap ur ass or something xD.... Slighty bent a lil.. Remember that!

[iPleasurable]

LMFAOOOOOOOO xD

[casanoval33t]

each time i lower my leg with this excersice i hear something knacking down my ass that cant be good xD

[TheJamiemanz]

taht is mucle crakingg roflmaoooo

[boogalach]

wtf robots are telling us how to exercise now shyt its lyk terminator all ova again lol good workout tho kills the abs :) in a good wai obviously

[karamation]

Lol boogalach funny dude !! rofl

[kakabukkake0]

@boogalach haha its like they are providing a service to us lesser beings by showing us how not to suck at living

[perrorara]

this is nice and make yo abs guud n shit but its hard.. make me tired maybe cuz im starting

[sipo8878]

its like the twilight zone....

[BonisBoyz]

NIIIIIIIIIIIIIIIIIIIIIIIIiiCE!

-Bonisboyz

[s4mushka]

understand the video

[godfreyj56]

Cool video

[cameronboy121]

Truly awesome video

[tonymuise]

Great work done..........

[jnnyby56]

Amazing work!Keep it up

[laraingles]

Truly a master piece

[artin2910]

Outstanding video

[vikiprice56]

Super video

[mailmeariya123]

Excellent video

[shamskysmailbox]

Good video

[artshamsky56]

Amazing video

[samspacey56]

Awesome video

[MistressDollys]

Great video! - Mistress Dolly