Two Quick Exercises for Baseball Strength

[dumbywithabat21]

ok so i did the sledge hammer one, and now my floor is cracked..

[Brianman69]

I've seen most of the videos doing sledge hammer training they hit a tire, I do it hitting a large log in the center. Besides maybe breaking my sledge handle do you see any advantages or disadvantages of this? thanks

[thrashmetal1029]

how many times do you perform the circuit?

[jhashey]

@thrashmetal1029 3-5 times through depending on where you put it in your workout. Thanks for the question - Joe

[ObamaWhyNotBluRay]

This beats the crap out of a rice bucket, lol! Great vid.

[jhashey]

@ObamaWhyNotBluRay haha, good point. I love the rice bucket - but it is more of a simple finishing / prehab exercise while these can go right in your strength workout!

Thanks for checking it out and commenting!

[Djemps]

I was just thinking of new stuff to do with my sledge. That swing + halt really maxes out your grip! Probably best to do it outside if you can, just in case you lose control of the hammer and have to bail.

[CuriosBeholder]

Holy Fxxk! what a cool t-shirt Jedd! 'Sort of Perseus and Medusa's thing?

and nice exercises too, thank you!

;-)